Lonedog in Albury, New South Wales, Australia | Coach

Lonedog

Locality: Albury, New South Wales, Australia

Phone: +61 427 261 101

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Friday Vibes be like #Lonedog #FriYay #Bootcamp #GroupFitness #Volleyball #Gym #PersonalTraining #AlburyWodonga

24.01.2022 Warming up! Our movement prep for the beginning of our Energy System Development session. Set the standard, find your range, select the load to maximise your potential for today. #Lonedog #MovementPrep #GroupFitness #Bootcamp #WarmUp #Gym #PersonalTraining #Fitness #AlburyWodonga

22.01.2022 Our classes are not your normal exercise classes. While the movements look different to the conventional normal once you feel the difference you will get how and why it works. If your looking for something that’s different, something challenging, something for all fitness abilities then try our next 7 week group classes starting on the 11th January. #Lonedog #GroupTraining #Fitness #Gym #PersonalTraining #AlburyWodonga #Bootcamp #Functional #Fun #Engaging

21.01.2022 Lonedog Unlimited Our cornerstone group fitness program, the Lonedog MPE is entering its second decade we have just made our incomparable training even better. The recent social isolation restrictions highlighted how external disruptors prevent people from reaching their fitness, health and wellness potential. Unpredictable work schedules, travel and time constraints plus a bit of life randomness have proven to be the common barriers between most people and their exercise pl...ans. Lonedog MPE will now break down these barriers as we introduce Open Gym, Training Apps and Online Solutions to allow our community to train at our training facility, on the road or at home. Anytime your life gives you an opportunity to exercise towards your goals, Lonedog can provide you the need to meet your want. The type of training you do, the frequency of exercise and exercise selection vary depending on your physical athletic and executive performance targets. Having access to the knowledge, tools, support and accountability will empower you to train the way you like and need to become the person you want to be. The greatest elements of our Lonedog MPE also return. Connecting people through intelligent motion, intensity at play and a community eager to balance the work with the fun. #Lonedog #Bootcamp #GroupFitness #PersonalTraining #Gym #AlburyWodonga #Fitness #Exercise #Strength #Cardio

21.01.2022 It’s Monday, which means it’s time to get amongst it! #Lonedog #GroupFitness #OutdoorTraining #Weights #NewYear #AlburyWodonga #Gym #Bootcamp #PersonalTraining #Strength #Conditioning #Fitness #Albury #Wodonga

21.01.2022 EXERCISE FOR STRONG BONES Most people understand Resistance Training is key to maintaining bone health but miss out on using this to their full advantage due to an over generalisation. Wolff’s Law predicts that bone remodeling will occur in response to Mechanotransduction. This also informs us that you will shape your skeleton via the lines of stress imposed by the exercises you select.... Your exercise program will want to include loading your movement patterns in a variety of ways to achieve holistic results for your bone health. Our Lonedog MPE contains LLT & LMT for bone strength plus force through UM & UL Training for greater variability toward bone health. #Lonedog #Bootcamp #GroupFitness #AlburyWodonga #Fitness #Gym #PersonalTraining #GroupExercise #Weights #WeightTraining See more

19.01.2022 Jack Carroll cracking a Deadlift PB of 152.5kg with a body weight of 68kg. COVID restrictions have not made competitions easily accessible this year but Jack keeps preparing for his next platform. He’s always ready!!! #lonedog #strengthtraining #powerlifting ... #motivationmonday See more

16.01.2022 Getting it done. If your think it’s time to start making changes then it’s time for Action. We won’t promote what we do with models or generic photos or stock images what you see is real people who train at Lonedog.... We don’t want you to walk in expecting something that’s been sold to you we want you to get familiar with the faces and see the everyday people who show up day in and day out to get the job done. Our community is just one of the reasons people keep coming back when it gets hard and helps fuel your commitment on days when work sucks the life out of you. These guys and girls know because they have done it and now feel better than ever because they did it. No one said it would be easy, but it also ain’t going to get any easier doing nothing. #Lonedog #GroupTraining #Community #Fitness #Bootcamp #Community #Gym #AlburyWodonga #Albury #Wodonga #Exercise

15.01.2022 Name that tune? Wrong answers only! @brycetinley ... @kettlebellkings #kettlebell #carols #kettlebellkings #xmas #lonedog See more

12.01.2022 Kicking Monday off in the right direction! Week 2 is in motion at Lonedog and we have kicked off with a bang. #Lonedog #MondayMotivation #Bootcamp #GroupTraining #Fitness #Gym #PersonalTraining #Flexibility #Stretch

12.01.2022 As it turns out, where you start is far less important than where you’re willing to go. The only way to become what you want to be is to start. Remove the excuses and allow yourself the freedom to have good days, bad days and just days. ... Find success in showing up, the result will soon follow. @peteracharlesworth #Lonedog #Gym #GroupFitness #FeelBetter #MoveOften #PersonalTraining #StrengthTraining #Fitness #Strength #Comfortable

12.01.2022 ALL IN A NIGHT’S WORK(OUT) How do you measure the hardest worker in the room? Traditionally you might assume it is the person who is strongest or fastest or gets the most done? ... Possessing strength, speed and capacity don’t necessarily correlate with application of effort. We prefer to acknowledge everyone who can manipulate their acute variables to gain the the ideal outcome. Blindly following a generic sets and reps scheme takes neither talent or know how. Self organising your load, speed, direction and recovery takes skill and displays understanding of what is needed to reach your goals. The person who can manipulate their workout to achieve the optimal outcome for a session is the hardest (and smartest) worker in the room. #lonedog #moveplayeducate #group #fitness #health #coach #wellness #workout #gym #motivation #exercise #muscle #weightloss #bootcamp #personaltrainer #alburywodonga See more

10.01.2022 Sarah Blatchford deadlifting 120kg in a Lonedog MPE session. More than double her body weight!!! #lonedog #fitness #strength #wellness #fitnessmotivation #fitspo #strong #strongwomen #strongertogether

07.01.2022 Come and grab a coffee tomorrow from our friends at RISE Espresso It’s really freaking good coffee

01.01.2022 The Breakdown! Set the intention before you start the movement. Our coaches -Explain the movement - Show you the movement... - Ask you to do the movement - Then Asses the movement #Lonedog #Strength #Movement #Bootcamp #AlburyWodonga #Gym #Fitness #WeightLifting #PersonalTraining