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Loose the Stigma Fit Body Fit Mind

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20.01.2022 Here is a short video from one of my mentors, I will talk about MardonInternational in a later video. But if you suffer from anxiety their are many causes, but maybe you need to have a close look at your people pleaser? https://www.youtube.com/watch?v=Vb3L4onYMyc

18.01.2022 Their will be a few more videos this week. Fat Update:Started with 20.2 Kgs of Fat down to 16.3kgs Equals a Loss of 3.9kgs of fat in 10 days Muscle Update: 0.6kg gain

17.01.2022 Why the $150.00 to Matt. More motivation.

16.01.2022 About Headspace: Headspace is the National Youth Mental Health Foundation, supporting young people aged 12-25 with mental ill-health, physical health concerns, alcohol and other drug use, and work and study support. Headspace Meadowbrook is the largest headspace centre in the Greater Brisbane area, and services the Logan region. Unlike most headspace centres, this centre provides more than just the primary headspace service, it also houses the Youth Early Psychosis Program, I...ntensive Placement and Support (IPS), Social Inclusion Program and ImpaRa. About the additional programs: Headspace Youth Early Psychosis Program (hYEPP)- supports young people who are at risk of experiencing or have already experience a first episode of psychosis Intensive Placement and Support (IPS)- Assists young people in finding study and employment options Social Inclusion- The social inclusion program has been designed to provide a separate referral pathway for Aboriginal and Torres Strait Islander, Pacific Islander, Maori, CALD young people, LBGTIQ+ community & their families into headspace. ImpaRa- An Indigenous suicide prevention and well-being program, exploring Mind Body Spirit and Culture. The ImpaRa program works to improve the quality of life for young Aboriginal and/or Torres Strait Islander persons by offering structured and socially based activities.

12.01.2022 Hey Everyone, you can donate here. https://www.gofundme.com/f/loose-the-stigma-fit-body-fit-mi

11.01.2022 The cupboards have been cleaned and alcohol packed away.

05.01.2022 Here is another Video, by Perry on Meditation. https://www.youtube.com/watch?v=CwI7jJmVUEk

04.01.2022 Hi, everyone made some small changes, $200.00 to headspace and $150.00 to Matt.

02.01.2022 Here is another video from Perry. Find your purpose. https://www.youtube.com/watch?v=hfPC3xwlRwc