Lord of the Rig in Darlinghurst, New South Wales | Fitness trainer

Lord of the Rig

Locality: Darlinghurst, New South Wales

Phone: +61 409 518 088

Address: 191-205 William Street, Darlinghurst 2010 Darlinghurst, NSW, Australia

Website: http://www.lordoftherig.com

Likes: 1537

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We’ve created the perfect environment for you to learn to lift. No matter what your level, injury history or goals we will find exercise variations that suit your individual needs. Weight training is a skill and if you learn to do it well it you can use it for life

25.01.2022 Ready for a big week of training with the rig crew. Starting the week off with a Monday session is the only way to fly

24.01.2022 We advise slowing down your movements and focusing on quality as opposed to how hard you can smash yourself. It’s the absolute to absolute long term success and training longevity. Build up with intent and when it’s time to go hard your body won’t break. ... Constant niggles and injuries shouldn’t be the norm See more

23.01.2022 We believe if you can’t have a smile on your face when you’re trying to improve your health and fitness then it’s not worth doing. Our friendly coaches are there so you don’t have to think about how you should train to actually build strength and improve your fitness. A no-ego gym with a program that’s been tried and tested going on 6 years ... Message us to find out how easy it is to get started. . . See more

23.01.2022 When you’re training you become a better version of yourself. If you challenge yourself in the gym you’ll see improvements in not only how you look but also how you feel and perform day to day. Think improved sleep, better mood, heightened concentration, immune system strength, leveling up at work and your relationships.... It’s time to elevate your game *shot taken pre-covid See more

22.01.2022 Do you have a shit ton of events coming up the back end of the year? With more parties comes poorer food choices and less movement. Your training becomes more important than ever to help counteract the excess of calories consumed.... Train smart. Enjoy the festive season See more

21.01.2022 Using a loaded barbell is one of the best tools when it comes to building lean muscle and dropping body fat All of our members have to earn the right to get under one ... You should be training at a level that supports your current fitness experience while also challenging you to take things to the next level. See more

20.01.2022 What type of training do we do? We get asked this question a lot. Our program is designed to build you a more resilient body that performs better day in day out.... One of the dude affects is becoming leaner, stronger and feeling healthier. You can expect a mixture of free weights for our strength component and a wide variety of tools to improve your overall fitness. Sprints, @concept2 machines, kettlebells, dead balls just to name a few. Although we train with intent the goal is not to flog the pants off you day in day out like many other programs. Our aim is to make you BETTER... not just tired. See more

20.01.2022 A big welcome to the latest addition of the coaching crew - @joelawrencept He’s the perfect fit for the rig due to his knowledge, huge pipes and stunning beard that rivals that of Nikias Tellidis’ - but most importantly his passion for helping others. Joe was a member of the rig last year and loved what we are all about and he was our first pick to jump on board.... He’s lost 30kgs himself so understands first hand the importance of building an enjoyable and long term process to live a happier and healthier life. See more

19.01.2022 Thinking about a horizontal press like a bench press or dumbbell bench press like a FULL BODY movement. This can be a game changer for creating overall tension which in turn can improve: Safety ... Load Lifted Muscle Growth A huge mistake I see is people having floppy feet. We want them to be ACTIVE. Press in to the floor Squeeze your glutes Drive those knees out Watch the results roll in See more

19.01.2022 Bodyweight exercises are fantastic. However, once you get good at them it is important you ADD LOAD to make sure you’re still progressing. We often have different variations of the same exercise running at the same time to cater to individual needs.... Group training with smarter programming See more

18.01.2022 Our Saturday sessions are designed for you to dig deeper than you could on your own. The perfect way to kick off your weekend

18.01.2022 Tired of getting flogged every time you go to your group training class? This can often have you feeling run down during the day as opposed to refreshed. Excessively hard training can also lead to increased hunger and we see so many people struggling to get lean because of it.... Smarter programming means we know when to push and know when to back off. The goal is to make you better. Not just tired. See more

18.01.2022 2020 is over (finally) The new year is here and silly season has come to an end. If you’re looking to make some positive changes there is no time like the present.... Ask us how we can help build you a leaner, stronger body & healthy mind. Class schedule all back to normal and we’re ready to make our 6th year of operation the best one yet for you & our members See more

17.01.2022 What are the hard things that you’re currently avoiding or putting off? It could be waking up early, showing up to the gym, training with enough effort or even cleaning up your diet. Stop going through the motions.... Time to make your move. Your future self will thank you for it See more

16.01.2022 I cannot rate LOTR any higher! This gym is amazing. I was always looking for a gym where I would get a sense of community, and be encouraged to get fitter, stronger and healthier. I wanted a place where the trainers actually cared about your goals and technique, and worked with you to teach you "how to gym" and also pushed you to get great results. LOTR does this. When I first started, I was really worried about not being able to keep up or know what to do, but Geoff, N...ik and Joe are amazing - great teachers, motivators and coaches. The sessions are small and 100% judgement free, so the level of support and assistance is really amazing. If you want a gym with great coaches, a sense of community, and killer workouts - LOTR is it! See more

16.01.2022 Running toward the weekend like This is the power of group training You’re always pushed beyond what you could ever do on your own.... (Let’s face it... no ones out there doing hill sprints by themselves ) See more

15.01.2022 Exercise selection to suit your ability level. One of the keys to injury free progress. We may have 3+ variations running of the same exercise depending on our members training history and mobility.... Some people simply aren’t suited to certain exercises and that’s totally fine. Movement patterns can be trained in many different ways. See more

14.01.2022 Great to see our members shredding those COVID kilos. All you have to do is show up - let the lord of the rig team do the rest. We provide all the tools needed for a strong body and healthy mind.

13.01.2022 When seeking the challenge of leveling up your health and fitness game you need to surround yourself with the right support crew. Knowledgeable coaches who care about form over screaming at you to go harder. A well thought out program designed to make you better - not just tired.... A group of like minded individuals working toward a common goal. These are some of the pieces to the puzzle. Have you found your perfect gym yet? See more

12.01.2022 5 YEARS of empowering people to build stronger bodies and healthy minds. We truly believe nothing is more important than taking control of your health. Our program is designed to provide a supportive and motivating environment that has you coming back for more.... A no-ego facility with high quality, friendly coaches alongside a program that’s more personalized towards your specific goals and needs. Experience the difference for yourself during our 5 year anniversary month See more

12.01.2022 A coach is more than someone cheering you on. They are there to ensure you’re performing the movements with correct technique and form. Once you’re moving well then it’s time to add intensity and load ... . . #lordoftherig #darlinghurst #coach See more

12.01.2022 Our Easter long weekend timetable has been updated Message us for a drop in . .... #darlinghurst #longwe #easter See more

11.01.2022 Quality coaching means more than just looking at a screen and yelling at people. Being a problem solver is to helping you find long term lasting results while staying injury free. We want you to feel like you have a personal trainer within a group setting.... No more getting yelled at occasionally in the back of a huge group fitness class Let us show you skills to gain and maintain a leaner, stronger body and healthy mind. See more

09.01.2022 BACK PAIN during the glute bridge? Another really common occurrence. This pain is usually caused by an OVER extending and arching the low back.... What we want is hip extension of the HIPS (not the lumbar spine). There is no added benefit to overextending past the hips being locked out and will in fact enhance your chance of injury and getting an achy low back. Move better. Live better See more

08.01.2022 We build strong bodies and healthy minds. A healthier version of you is just around the corner. You just have to take the first step.

08.01.2022 Hands up if you’re back in to the swing of things after an indulgent Easter The crew is working hard with a new 4 week program starting this week. Despite what you’ve heard there is no need to ‘shock the body’ with different exercises all the time.... Our program is built to give your body a chance to adapt to a new stimulus and build intensity over 4 weeks so you will notice improvements in strength and fitness. . . #darlinghurst #smartertraining #lordoftherig See more

08.01.2022 R U OK ? Be there to lighten the load for your friends and family. Listen. Be vulnerable. Encourage action.... We all have the power to make a difference. It can all start with a simple check in. @ruokday See more

07.01.2022 We provide a motivating & supportive environment no matter where you are in your fitness journey. Fantastic people. No egos. High level programming. World class coaching. Giving you all the tools needed for building a stronger body and healthy minds.... It’s what we do best. @nikiastellidis @joelawrencept @geoffgoddard_ See more

07.01.2022 True functional movement doesn’t need to look functional but should improve function. Isolation exercises sometime get a bad wrap. We know you’re only as strong as your weakest link.... If you want to bulletproof your body and launch yourself in to lifting heavier and safer then don’t forget to sprinkle isolation movements in to your program. See more

06.01.2022 Majority of people do not push themselves hard enough to see positive results when training on their own. Having someone there to not only support you but challenge you to step outside your comfort zone is the difference between success and failure. It also helps to enjoy yourself in the process.... I promise @bjduddy was all smiles post session. See more

04.01.2022 It’s group training... with a more personal feel. Smaller class sizes means the coaches have the ability to help select the best exercises for your goals and ability levels. You can finally stop feeling like your just another random face in the crowd

04.01.2022 200+ 5 Star Reviews across google and Facebook Thanks to all our happy customers for taking the time out to share their positive experiences training with us. A smaller community feel means better relationships and in turn produces world class results.... You are more than just another number. . . See more

04.01.2022 Find a gym that ELEVATES you If you want to see progress you need to find a place that gives you all the tools you need to reach your goals. Look for perfect amount of support and challenge in an environment that teaches you to smile and enjoy the process.... Sprinkle in high quality coaching, programming and smaller class sizes and you’ve got yourself a winning recipe See more

03.01.2022 Head down for the final 4 weeks of training before the Christmas feasting commences

03.01.2022 Getting to the gym can be half the battle. Knowing that when you get there you have high level coaches who know your name, goals and injury history certainly makes life easier. Having a program that can be altered to match your own personal ability level is priceless in this day and age of cookie cutter one size fits all approaches.... Your still an individual - even in a group setting See more

01.01.2022 Your environment equals your results. Surround yourself with like minded individuals working toward common goals. Seeing smiling faces in the gym and loving where you train is sure to keep you coming back for more.... The commercial gym model is useless for the majority of people because as humans it’s natural for us to gravitate towards supportive communities. Don’t be another face in the crowd and lift your training experience to another level. See more