Lauren Ramien | Brand

Lauren Ramien

Phone: +61 459 119 030

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19.01.2022 A special shout out to one of my mentee’s who hit the 10kg mark today! I know your journey has been far from easy but I am so proud of your perseverance 10kg Gone forever and you are well on your way to a happier and healthier you ... Remember the most important thing to remember is: Never allow failed attempts to dampen your spirit; let them only spur you on to succeed

18.01.2022 Good morning! Happy FRIYAY! Inhale confidence and exhale doubt Remember to believe in yourself you got this

16.01.2022 HAPPY HUMP DAY How fast are these days and weeks going? Can you believe we are almost half way through 2019 already?!? If you have been thinking about starting the program or perhaps asking for information today is your day!... There’s no time like the present, no better than today, or not righter than right now! Plus don’t forget that a couple of our core program products go on SALE today! So don’t delay any longer send me a message today #phatt #phattlife #selfcare #puttinghealthatthetop

14.01.2022 Good morning lovely people! Tell us, how much importance do you place on your sleep? So many adults are too busy these days to even think about their sleeping pattern, but studies show that poor sleep is a major risk factor for weight gain and even increases your appetite So! We have a few tips to help you get the right amount of sleep.. ... Turn your technology off an hour before bed Start a night time ritual to help you wind down such as drinking sleepy tea or meditating. Stay away from caffeine late in the day What do you do to make sure you get a good nights sleep?

12.01.2022 We are already in our first week of winter, don’t let the whole season pass by with no change.. Remember summer bodies are made in winter If you want to look forward to summer and feel comfortable in your own skin send me a message for more information so we can get transformation started ... #goopgang #phatt #phattlife #selfcare #