Lotus Health + Nutrition | Nutritionist

Lotus Health + Nutrition

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22.01.2022 It's National Nutrition Week in Australia and we want you to "Try for 5!" Did you know that only 7% of adults and 5% of children in Australia meet the recommended dietary guidelines for 5 serves of vegetables every day? We know how good vegetables are for our health, so why aren't we eating more? Australia has a diverse range of veggies that are widely available, cheap and easy to prepare. Here are some ideas for getting your 5 serves of veggies a day:... * Start your day with a green smoothie * Make a veggie soup * Load your stir-fry with veggies * Snack on veggie sticks with hummus or nut butters * Double the veggies you normally have on your plate with dinner * Make yummy dressings and sauces to top your salads or steamed veggies * Keep some frozen veggies in the freezer for when you can't be bothered prepping fresh ones * Mix it up and break the bordom by buying some veggies that you don't normally eat #lotushealthandnutrition #lotushealthnut #tryfor5 #nutritionweek2020 #NationalNutritionWeek #nutritionaustralia #nutritionweekaustralia #nutrition #nutritionist #eatyourveggies #healthyeating #healthyliving #healthylifestyle

21.01.2022 Just a few reasons why we love fresh ginger! Add it into your stir fry, blend it into your juice or even mix it in with your baking. This medicinal ingredient is not to be overlooked!

21.01.2022 An informative Ted Talk about your gut biome and how to keep it healthy #lotushealthandnutrition #lotushealthnut #guthealth #healthybiome #happygutbugs #gutbugs #gutbrainaxis #weightloss

20.01.2022 Why is nutrition important? Eating is a central part of our daily life and the most important decision we make every day is what we eat. Our bodies need a wide variety of different foods to provide the energy, protein, essential fats, vitamins and minerals to live and function at it's best.... What we choose to put into our bodies has a direct impact on what we get back. An unhealthy diet can cause premature ageing, weight issues, diabetes, heart disease and cancer. In children, it can cause behavioural or learning difficulties, nutritional deficiencies, diabetes and obesity. At Lotus Health & Nutrition we believe in giving the body what it truly needs to thrive - natural, unprocessed foods, full of colour and life giving nutrients. We use nutritional therapies grounded in evidence-based scientific research, healing the body from within. As Hippocrates said " Let food be thy medicine and medicine be thy food". Let us help you eat your way back to health

20.01.2022 Science nerd alert!! This is absolutely amazing! The most detailed model of a human cell to date, obtained using x-rays, nuclear magnetic resonance, and cryoelectron microscopy data sets. Source and Credit: Transformation of the Cellular Landscape through a Eukaryotic Cell, by Evan Ingersoll Ingersoll Gael McGill ~ Digizyme's Custom Maya Molecular Software

17.01.2022 A tasty and healthier way to make potato salad! With our Oil-free Hummus and a sprinkling of spring onions . Follow this link to get our recipe for creamy Oil-free Hummus: http://www.lotushealthnut.com.au/snacks/oil-free-hummus/ . #lotushealthandnutrition #lotushealthnut #potatosalad #potato #nodietdiet #wfpb #wfpbno #wholefoodplantbased #wholefoods #eatrealfood #healthyfood #healthyliving #healthylifestyle #eatmoreplants #dairyfreerecipes

16.01.2022 It is not ‘carbohydrates’ that cause insulin resistance. Insulin resistance is caused by a build-up of fat inside muscle and liver cells. Studies have shown tha...t high intake of saturated fat, as opposed to monounsaturated and polyunsaturated fats, causes insulin resistance, impairs insulin secretion and is toxic to the cells that produce insulin in the pancreas. Eating greater amounts of saturated fat is also linked to high blood cholesterol levels and an increased risk of heart disease. Carbohydrates are a broad category and they are not all created equal. Fibre and starch, both carbohydrates, make up a crucial part of a healthful diet. People, with or without diabetes, should include an abundant diversity of these healthful foods in their diet. The major emphasis should be on reducing intake of foods high in saturated fat and avoiding processed sugars and highly refined carbohydrates. #DoctorsForNutrition #wfpb #plantpowered #t2d

12.01.2022 Our health is NOT hardwired in our genetic make-up. We have control. It is estimated, depending on the chronic disease, that 70 to 90 percent of disease risks a...re due to differences in environments, nutrition often being one of the most important factors. #DoctorsForNutrition #quoteoftheday

06.01.2022 Easy Oil-free Wedges . Simple and fast to make! . Just wash your potatoes (any kind!) and spike the skin with a fork, put them in the microwave until just cooked, then cut them into wedges and place in your air-fryer or a lined baking tray.... . Sprinkle with herbs, garlic and chilli (or your favourite seasonings) and bake for 10 minutes at 200C. Viola!! Crispy, oil-free potato wedges! . NOTE: this works great with pre-cooked white or sweet potatoes that have been refrigerated too! Just cut into wedges, season and bake for about 15 minutes #lotushealthandnutrition #lotushealthnut #wedges #potato #nodietdiet #wfpb #wfpbno #wholefoodplantbased #wholefoods #eatrealfood #healthyfood #healthyliving #healthylifestyle

01.01.2022 Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections. Watch this video from NutritionFacts.org https://nutritionfacts.org//natural-treatment-for-acne-an/