Love Squirrel Yoga | Sport & recreation

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Love Squirrel Yoga

Phone: +61 405 127 465

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25.01.2022 Have a wonderful day yogis #lovesquirrelyoga ... #newday #startagain #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaposes #yogateacher #yogaathome #yogalife #yogamelbourne #yogalove #melbourneyogateacher #yogafun #yogatime #yogajourney #yogavibes #yogalifestyle #melbourneyogastudio #melbourneyogaclasses #melbourneyogacommunity #melbourneyogalife #melbournelovesyoga #saraswatidesigns #pintrest See more

25.01.2022 ~ T R U E Y O U ~ Sat Nam is true identity or true you. ‘Sat’ meaning true and ‘Nam ‘ meaning identity ... Sat Nam is the sacred language of the Gurmukhi (an ancient language writing system) It is also a mantra often used in a Kundalini yoga practice How do you honour the True You? #lovesquirrelyoga #satnam #trueyou #gurmukhi #kundalini #ancient #mantra #yoga #yogapractice #yogalife #yogawords #yogainspiration #yogalifestyle #yogateacher #yogaclasses #yinyoga #yinyogalove #yinyogateacher #melbournelovesyoga #melbourneyogastudio #melbourneyogateacher #melbourneyogalife #melbourneyogacommunity #melbourneyinyogateacher #melbourneyinyoga See more

24.01.2022 Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way ~ Cybele Tomlinson #lovesquirrelyoga... #yogaquotes #yogainspiration #yogapractice #yogajourney #clearingaway #full #whole #life #yogateacher #yogaeverywhere #yogamelbourne #melbourneyogateacher #melbourneyogaclasses #melbourneyogastudio #melbourneyogastudent #melbourneyogacommunity #yinyogalove #yonyogamelbourne #pexelsphotos #karolinagrabowska See more

22.01.2022 Come on to your mat to feel, not to accomplish. #lovesquirrelyoga ... #yoga #inversions #wheelpose #variations #yogapractice #yogainspiration #yogainstruction #yogateacher #yogaposes #yogalife #yogaclasses #yogafun #yogatime #yogagram #melbourneyogateacher #melbourneyogacommunity #melbourneyogaclasses #melbourneyogastudios #melbourneyogalovers #pixabay #nightingalearthousephoto #pixabayimage See more

19.01.2022 Yoga is not just repetition of few postures, it is more about the exploration and discovery of the subtle energies of life Amit Ray #lovesquirrelyoga ... #amitray #yoga #energy #life #yogaenergy #yogalife #yogapractice #yogaquote #yogainspiration #yogateacher #yogastudent #yogastudio #yogaclasses #yogaathome #yogamelbourne #yogalove #yogaaddict #yogavibes #melbourneyogacommunity #melbourneyogaclasses #melbourneyogateacher #melbourneyogalife #melbournelovesyoga #melbourneyinyoga See more

19.01.2022 ~ Self care Gosh we are hearing that a lot lately aren’t we? And for good reason really. It’s been a bit of a shit show here in Melbourne. Lockdown was hard and for me, it unfortunately allowed me a lot more time to be in my head, which if I’m honest, sometimes is not such a great place to be. So what does self care mean?... It means deliberately doing whatever is best for you, and whatever you need to do in order to take care of your own mental, emotional and physical health. It helps you be the best version of you so that you can show up for the people and things in life that you love. You cant run on empty and self care helps you replenish. It’s personal and it should be done whenever you need. Do it unashamedly, unapologetically and without the feeling of needing to explain. But what does self care look like? This is the best bit.it can be anything you want! Anything that serves you well. Dance around your lounge. Go for a walk in nature. Cook a meal you love. Have a bath while listening to your favourite podcast. Get crafty, make something. Put your face up to the sunshine. Watch a favourite TV show or movie. Read. Talk to a loved one. Chat to your dog and watch the head tilts Set boundaries. Say no. Take deep breaths (it really is a good practice to get in to). Let go. What does self care look like for you? #lovesquirrelyoga #selfcare #scrabble #germanshepherd #mydog #bestfriend #yoga #yogalife #yogaattitude #yogalifestyle #yogateacher #yogaaddict #yogastudent #yogaclasses #yogastudio #melbourneyogateacher #melbourneyogacommunity #melbourneyogateachertraining #melbournelovesyoga #melbourneyinyoga See more

19.01.2022 ~ Sunday night The working week is just around the corner (albeit another of working from home!) If you need to unwind and want to set yourself up for a good nights sleep, this sequence from @dailyhathayoga is one I highly recommend ... The poses will gently stretch you out, ground you and nourish you Sleep well yogi’s, I hope the new week is kind to you #lovesquirrelyoga #sleep #goodnightssleep #yogaforsleep #asanas #yoga #yogalooksgoodonyou #yogalove #yogalife #yogalifestyle #yogateacher #yogatime #yogaathome #yogaclasses #yogasequence #melbourneyogateacher #melbourneyogacommunity #melbourneyogalife #melbourneyogastudio #melbourneyogaclasses #melbournelovesyoga See more

18.01.2022 Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Buddha #lovesquirrelyoga ... #buddha #quotes #meditation #wisdom #yoga #mandala #yogainspiration #yogateacher #yogaathome #yogalife #yogamelbourne #yogafun #yogalove #yogalifestyle #melbourneyoga #melbourneyogateacher #melbourneyogastudio #melbourneyogaclasses #melbourneyogastudent #melbourneyogacommunity #melbournelovesyoga #melbourneyinyogateacher #pixabayimage #inspiredimages See more

18.01.2022 I so am I hope you are too beautiful yogis ... #lovesquirrelyoga #zen #zenasfuck #yoga #yogalife #yogateacher #yogaclasses #yogastudio #yogaaddict #yogajourney #yogapractice #yogifestyle #melbourneyoga #melbourneyogateacher #melbourneyogacommunity #melbourneyogalife #melbournelovesyoga #melbourneiloveyou #melbourneisopening #melbourneyinyoga #melbourneyinyogateacher #pintrest #pintrestart #bohemianriot See more

17.01.2022 Let’s talk about hips! A lot of people have a pretty sedentary lifestyle, and 2020 has a lot of us home and inactive more than usual Sitting down a lot often results in your hips become tight ... Tightness in the hips or feeling stiff in the hips can reduce range of motion and make movement painful These poses can help keep the hips joints as well as the muscles and connective tissues, fluid, supple and healthy Think about your hips and give some (or all!) of these poses a try. Approach them gently and message me if you wan to know more #lovesquirrelyoga #hips #hipopeners #yogaposes #hipopeningposes #yogapractice #yogajourney #yogalifestyle #yogateacher #yogastudio #yogastudent #melbourneyoga #melbourneyogacommunity #melbourneyogateachers #melbournelovesyoga #melbourneyogaclasses #theremoteyogiblog #pintrestfind #photopintrest See more

15.01.2022 Look at this gorgeous creation! If there ever was a time I want my cake and to eat it too....... #lovesquirrelyoga @podandbeancakes #purple #cakestomakeyougommmmm #macaroons #haveyourcakeandeatittoo #yogainspiration #yogateatcher #yogastudent #yogastudio #yogaclasses #melbourneyoga #melbourneyogateacher #melbourneyogascene #melbourneyogacommunity #melbourneyogalife See more

14.01.2022 Practising yoga is a privilege. And with that privilege comes a duty to be kind, to share a smile, and to offer the yoga from the mat into the rest of your life - Maty Ezraty #lovesquirrelyoga ... #matyezraty #yogaquotes #bekind #smile #duty #privilege #yogapractice #yogamat #yogainspiration #yogateacher #yogastudio #yogastudent #yogalife #yogalifestyle #yogaposes #childspose #yogajourney #melbourneyogateacher #melbourneyogacommunity #melbournelovesyoga #melbourneyinyoga #pixabayimage #stockphoto See more

13.01.2022 Looking for some juicy full body stretches that target a bunch of muscle groups? These poses will stretch the back and front body muscles. The glutes, quads, hamstrings and more. Stretching the body out is a great way to start the day so why not give these a try first thing in the morning.... As always, go gently, listen to your body, move slowly out of any pain and don’t be afraid to use props. If there is a particular pose you want to discover and would like to know more before you try, feel free to DM a me. #lovesquirrelyoga #stretch #bodystretch #juicystretch #muscles #yogastretch #yogaposes #yogapractice #yogachallenge #yogalife #yogifestyle #yogajourney #getonyourmat #goodmorning #yogainspiration #yogateacher #yinyogalove #melbournelovesyoga #melbourneyogateacher #melbourneyogacommunity #melbourneyogalife #melbourneyogainstructor #melbourneyinyoga #1stinhealth #pintrestpicture #theyogadelight #photofrompintrest See more

12.01.2022 May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one... of us. Sainte Therese de Lisieux #lovesquirrelyoga #peacewithin #trust #infinite #possibilities #content #gift #faith #knowledge #yoga #yogainspiration #yogaquotes #yogalifestyle #yogateacher #yogaclasses #yogastudent #yogastudio #yogalove #yogacommunity #melbournelovesyoga #melbourneyogalife #melbourneyogastyle #melbournecommunityyoga #sybillart #pintrest #yogaart #watercolourpainting #etsyshop See more

07.01.2022 F A S C I A What is it? It’s the largest system in the body that touches and connects all other systems in the body... It’s the soft tissue component of the connective tissue system and is a very adaptable structure What does it do? It wraps around all muscles and organs and runs throughout the whole body holding everything in place What does it look like? Think of the segments of an orange. The fine fibre that holds the segments and all those juice filled pockets together is just like fascia! In yin yoga we hold poses for minutes rather than moments. In doing this we are applying stress to the targeted fascial area and fascia responds best to a slow and steady load. A regular yin practice helps keep the fascia and other connective tissues, hydrated, supple, strong and healthy. Have you tried yin? Is yin your jam? If your curious about a yin practice, feel free to send me a DM #lovesquirrelyoga #fascia #fascialfitness #fascialstretchtherapy #yin #yinyoga #yogateacher #targetareas #yogastudent #yogalearning #yogastudio #yogaforlife #yogapractice #yogaposes #yinposes #melbourneyogateacher #melbourneyogastudio #melbourneyogacommunity #melbourneyogaclasses #melbourneyinyoga See more

07.01.2022 The ways in which poses can be practiced are just as unique as the person practicing them. Everyone coming to yoga deserves to experience their practice in a safe space, in their own way, their own time and in a way which is comfortable for them (body and mind). ... #lovesquirrelyoga #headstands #yoga #respect #yogapractice #yogainspiration #yogaposes #yogateacher #yogaathome #yogalife #yogamelbourne #yogalove #yogajourney #yogamat #yogadaily #yogaphotography #melbourneyoga #melbournelovesyoga #paolamunzi #splasher See more

05.01.2022 Upward-Facing Dog ~ Urdhva Mukha Svanasana It’s one of the most common yoga poses, which makes getting it right super important ... It’s a pretty powerful pose that uses upper-body strength, engages leg muscles, and gives a juicy stretch through the chest down to the abdomen It’s common in vinyasa flows and therefore important to get right to prevent injury One of the challenges is to keep the shoulders from bunching up toward the ears. When you do this you collapse the chest, drop weight into the wrists and potentially put pressure onto your lower back. Instead, you should be pressing through into the hands to give good support and lift to your body Another challenge is engaging and lifting the legs off the mat. If you don’t press into the mat with the tops of your feet and engage your quad muscles, the lower body and knees drop and rest on the mat. This again can put pressure on your lower back Some modifications to help you safely work on the pose are to use blocks under your hands. This will help give you lift and encourage the shoulders away from your ears. You can also keep your toes tucked as this again helps with lift and elevation. Both are especially handy while you are working building arm and leg strength Have a play with this little dog. Just remember take it slow, go gently, engage the right muscles, don’t be afraid to use props and have fun! Feel free to message me if you have any questions #lovesquirrelyoga #upwardfacingdog #updog #gooddog #dogonmat #getyourdogon #urdhamukhasvanasana #yogapractice #yogaasana #yogaposes #yogateacher #yogalife #melbourneyogateacher #melbourneyogacommunity #melbournelovesyoga #melbournelovesdogs #melbourneyogalife #pintrestphotos #photofrompintrest #unknownyogi #unknownphotographer See more

05.01.2022 ~ Yoga is not just repetition of a few postures, it is more about the exploration and discovery of the subtle energies of life Amit Ray #lovesquirrelyoga ... #amitray #yogaquotes #purpleflower #yogainspiration #yogateacher #yogastudentforlife #yogastudio #yogaclasses #yogaathome #yogamelbourne #yogateachermelbourne #yogalove #yogalifestyle #yogatime #yoga2020 #melbourneyogacommunity #melbourneyinyoga #melbourneyinyogateacher #melbourneiloveyou #pintrest #pintrestphotos See more

05.01.2022 Yoga begins with listening. When we listen, we are giving space to what is Richard Freeman #lovesquirrelyoga ... #richardfreemanyoga #yogaquotes #yogainspiration #yogateacher #yogaposes #yogalife #yogapractice #yogaspace #yogaforlife #yogalifestyle #purpleflowers #pintrestphotos #unknownartist #melbourneyogateacher #melbourneyogacommunity #melbourneyogaclasses #melbourneyinyogateacher #melbourneyogalife #melbournelovesyoga See more

03.01.2022 In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action Rolf Gates #lovesquirrelyoga ... #yogaquotes #yogainspiration #yogateacher #yogalife #yogalove #yogamats #yogajourney #yogalifestyle #asanapractice #rolfgates #melbourneyoga #melbourneyogateacher #melbourneyogacommunity #melbourneyogastudio #melbourneyogaclasses #melbourneyogainstructor #ellyfairytalephotographer See more

02.01.2022 Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself Sri Dharma Mittra #lovesquirrelyoga ... #sridharmamittra #move #tricks #mind #body #yogateacher #yogastudent #yogastudio #yogapractice #yogainspiration #yogaposes #yogaasanas #yogamats #melbourneyoga #melbourneyogateacher #melbourneyogacommunity #melbourneyogaclasses #melbourneyogateachertraining #melbournelovesyoga #melbourneyinyoga #zenbearyoga #zenbearyoga See more

01.01.2022 Yoga is a dance between control and surrender, between pushing and letting go. When to push and when to let go becomes part of the creative process. The open ended exploration of you. #lovesquirrelyoga ... #surrender #words #yogainspiration #letgo #push #control #yogapractice #yogateacher #yogalife #yogalove #yogajourney #yogalifestyle #yogacommunity #yogastudent #yogaclasses #yogastudio #melbourneyoga #melbourneyogacommunity #melbourneyogalife #melbourneyogateacher #melbourneyinyoga #melbourneyogascene #melbournelovesyoga #melbourneyogalovers #melbourneyinyogateacher #anonquote See more

Love Squirrel Yoga | Sport & recreation