Christine Carley in West Footscray, Victoria | Medical service

Christine Carley

Locality: West Footscray, Victoria

Phone: +61 409 027 221

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• Naturopath

25.01.2022 What fills your soul? - just do it. Going through some not too old photos. Cant wait to get out again. #rockandrollhair #secretlife #musicfillsmysoul @ Melbourne, Victoria, Australia

24.01.2022 What is a whole food? Excellent!

24.01.2022 Review finds 20% of Covid patients are found to have only gastrointestinal symptoms. https://www.sciencedaily.com/releases//11/201103104734.htm

23.01.2022 Some of my Fave Humans!

23.01.2022 Keep supporting your immune system all throughout spring. This is the time for seasonal allergies. - Hay fever, seasonal asthma, rhinitis. Digestive support is the foundation of wellness when it comes to being more resilient to outside effects of dust, pollen, mites and grasses as 70% of your immune system is found in your gut. You may like to also try incorporating these immune boosting recipes into your day to support this.... http://lovethyhealth.com.au/immuneboosting If you would to read more in depth articles on immune wellness. READ: Your Immune Wellness and Resilience - Article http://lovethyhealth.com.au//Your%20Immune%20Wellness%20an Flue Season, Preparing Yourself - Article http://lovethyhealth.com.au//19/flu-season-preparing-yours

21.01.2022 Are you Sleeping through the night? If not here are some really easy sleep tips - Grab a pen & paper. https://youtu.be/rsTfb5kxDGI

20.01.2022 I said Zina, send me a recipe you would like for Christmas lunch I present you with Roasted Cauliflower with Pesto. A delicious and veggie filled holiday season to you all. Chris ... https://www.myfussyeater.com/whole-roasted-cauliflower-wi/

20.01.2022 ...Wow. 1 year ago. These immune tips are still relevant today. Considering so many peeps have been working from home and not exposed to our general viral and bacterial infections and as soon as we have exposure....Boom - cough / cold / flu. Support your immune system with diet and herbal medicine.

19.01.2022 Non Alcoholic Fatty Liver Disease 8 Tips to help you heal your liver

19.01.2022 We are still here to serve you. Dispensary is stocked with herbs. Online consults are available. Support your nervous system with B vitamins, magnesium and herbs. Support your adrenals and make sure you get plenty of rest. #telehealthnaturopath #onlinenaturopath

19.01.2022 Forgiveness Therapy supporting us to heal. Reducing cortisol, adrenalin, noradrenaline and stress hormones. The medical community are starting to recognise this through the study of emotions and hormones produced in states of stress.

17.01.2022 Stress is the single, often silent obstacle to our health. Many of us are unaware that the root of our persistent health problems is a long-term overactive stress response. . Continuous elevation of cortisol hormone, often called the fight or flight chemical, may lead to imbalances in thyroid, adrenal and reproductive hormones decreasing our immune function. . Healthy cortisol release has a curve throughout the day. - Higher morning on waking (helping us wakeup), lower a...t night for sleep alongside GABA/melatonin & serotonin. . Constant exposure to high cortisol results in desensitisation of cortisol receptors a condition known as cortisol resistance, resulting in impaired serotonin (our sleep-wake neurotransmitter) and noradrenaline production. Predisposing us to insomnia, emotional instability, depression and/or anxiety. . What can help? Magnesium, Omega 3s & B vitamins are essential for energy and GABA production creating a sense of calmness as do Yoga, meditation and breathing exercises. . Calming herbs I love to use to reduce anxiety and modulate cortisol are; Rhodiola, Melissa, Ashwahganda, St Johns, licorice & lavandula. . Naturopathic Testing . Cortisol should have a healthy curve; higher morning, lower at nighttime. Tested via saliva or dried urine 3-4 times in 24hrs, morning-evening is best to get a snapshot of the cortisol curve. . See a herbalist/naturopath to assess for any medication interactions when using any herbal medicines. . #cortisol #stressmanagement

16.01.2022 Flannel Flower Thank you Zeeen for your beautiful art. #flannelflower

16.01.2022 How do you deal with pain?

16.01.2022 Good news - A rapid review is currently being conducted by the Dr Amie Steel & Dr. Jon Wardle PhD for naturopathic interventions for preventing, treating and aiding in the recovery of viral respiratory infections. The following are being reviewed: N-Acetyl Cysteine (NAC)... Vitamin C Vitamin D Zinc Preventive health behaviours Nutritional deficiencies in the elderly Naturopathic therapies that decrease inflammation (IL6) Link between blood sugar and optimal immune response Echinacea (Echinacea spp) Elderberry (Sambucus nigra) Licorice (Glycyrrhiza glabra) Ivy Leaf (Hendra helix) Honey Essential Oils (Eucalyptus and Thyme) Yogahttp://worldnaturopathicfederation.org/wnf-covid-19-task-force/ See more

16.01.2022 Free Offerings Nov-Dec - https://mailchi.mp/26cfebbe61a4/free-offerings-nov-dec pic. monika-grabkowska @unsplash

16.01.2022 This is how we roll... I am still here to serve you online. Grateful for connection & technology. . .... Permission to post from fabulous artist Instagram: @chopsueyinc #guitarstraps #facemasksmelbourne #staysafe #melbourne #melbournemusos #telehealthnaturopath See more

16.01.2022 Flower Child is so happy with her new mask. @chopsueyinc #couturemasks #wearamask (Permission to post given )

15.01.2022 We do Zoom Tuesday nights 7.30pm Souls Journey ‘Universal Beliefs’... https://love-thy-health.cliniko.com/bookings

14.01.2022 Which Detox is Best for You? Now that we are getting really good at this 'online thing'... Naturopathic Telehealth appointments are available both nationally and internationally.... Make time for your spring cleanse with an individualised plan, just for you. Chris http://lovethyhealth.com.au//which-detox-program-is-good-f

14.01.2022 Pregnancy Induced Hypertension. If you have already experienced this in a previous pregnancy, you may like to read more about in this study. Results suggest that it should be attempted to balance the Selenium level in women in early pregnancy and prior to pregnancy. ... Magnifying the importance of pre-pregnancy nutritional assessment and interventions. Attention should be paid to the latest research related to modern methods of compensating micronutrient deficiencies. This study may help to better understand the causes of pregnancy-induced hypertension and to improve the effectiveness of treatment.

13.01.2022 This is one of my many mentors David Ward. He is not on Instagram. But that doesnt matter does it

13.01.2022 Having a baby is utterly exhausting. It just is and no one can deny that. However, there are times where it is a lot harder on your body and wellbeing than it n...eeds to be, simply because your body simply does not have enough of the right nutrients to function at its best. If that sounds familiar here is a great article from our Naturopath Christine Carley. #wefolk #postnataldepletion Christine Carley - Love Thy Health

12.01.2022 Fertility, Preconception and IVF Support

12.01.2022 Is everyone I see supremely low in Iron this week or what? For those who are vegan & vegetarian... Here are some simple tips from The Vegan Society regarding Iron absorption... ... TIP 1. Don't drink Tea, Coffee or peppermint herbal tea close to meals. It reduces absorption of iron from food. https://www.vegansociety.com//nutrition-and/nutrients/iron ...it doesn't rain. It pours. #anemia #irondeficiency #veganironsources #vegan #wholefoodplantbased

11.01.2022 Your thyroid is the master gland in charge of metabolic processes throughout your entire body; instructing your heart to beat, your lungs to breathe, your digestion to absorb food and your cells to convert that food into energy. http://lovethyhealth.com.au//a-brief-overview-of-your-thyr

10.01.2022 Preparing to have a baby is one of the most meaningful experiences in our lives. Preparation to conceive is key to a healthy pregnancy and a healthy baby. As after all, our fertility is a reflection of our general health and well-being. Read more here...and share with a friend who may need to see this.

10.01.2022 #sleep #yourhealth Quality sleep is SO Important for our overall health. Do you wake feeling unrefreshed or do you wake several times at night? If so, there are many things you do to improve your sleep without leaving the house. Here is an article I wrote below. If you feel you need more support with your sleep quality & quantity, book a naturopathic consult and note 'sleep consult' to receive a full wellness assessment and implement a sleep program that suits you.... Make a time to see me online. http://lovethyhealth.com.au/contact Western Health Collective Victoria Avenue Wellbeing Chris x http://lovethyhealth.com.au//1//good-sleep-is-so-important

09.01.2022 It is hard not to judge myself for not doing more or being more educated or more proactive. Today I choose to find out more. To get more educated..for all. For myself, my children and those after them. To have hard conversations with people. To reach out to my indigenous friends. My intention on the planet is loving kindness for all. ...I HEAR YOU & I AM LEARNING. This is what I will do. As a parent, as a fellow human. Deepest respect & love to ALL. #blacklivesmatter pic: nurphoto

09.01.2022 Diabetes awareness week....some helpful tips and tools for a healthier life from The Westsider.

08.01.2022 Dreaming of our next little outward breath. @flower.of.life.acupuncture

08.01.2022 Super Mushrooms are so totally always on my list of medicinals in all of their forms. - In food, veggie broths, herbal liquid extract and powders. Shiitake, Maitake, Reishi & Turkey Tail, are particularly indicated for their immune and *adaptogenic properties. . .... liquids are extracted from the fruiting body containing beta-glucans & fungal polysaccharides known for their immunomodulating properties. Often used for autoimmune and viral conditions. . In traditional Chinese medicine they are used for fatigue & convalescence, coughing. . . If you would like a small 25ml bottle. message me for pickup West Footscray. Postage is available. . . *ability to adapt in stressful times #supermushrooms #medicinalmushrooms See more

07.01.2022 While we are in....Yales super-popular happiness class is available online for free. https://www.timeout.com//yales-super-popular-happiness-cla

07.01.2022 In the practice of peace....If you would like to know about this peace provoking practice. ...And it is a 'practice'. - Just like an instrument. Clients say: "Its a bit like CBT on steroids." Here is Amy Mingin, naturopathic mentor / yogini and myself talking - 3 kinds of business and The Work. Love Christine x

07.01.2022 Vitamin D required for immune function. Get it checked with your GP. Optimal level is over 100ng/mL for WELLNESS. Not just within range. Especially important if you have an autoimmune condition or are thinking of conceiving a baby. Use a sublingual spray or liquid. Especially if you are not absorbing it in tablet form or have gut / absorption issues. Get out in the sun for 15mins daily and expose your back if you can. Not just your cheeks.... and I dont mean bum cheeks! Well you may get some Vit D if you do anyway!

07.01.2022 Rest & sleep like a dog. Thank you Rexx & Roxy (aka Chungning) Sleep is one of the important things you can do for yourself when you have an infection. The body heals & detoxification occurs as we sleep after all. We also loose weight in our sleep. Your body knows inherently how to heal. Just visualise how you heal from a cut or sore. We are healing and detoxifying naturally all of the time. So if you have been staying up later, why not support yourself by getting mor...e sleep. Especially if you are unwell or coming down with something. Tip: Go to bed after a warm bath no later than 9.30pm 3 nights in a row. Your body will thank you. #sleeptherapy #immunewellness See more

06.01.2022 Interesting article on diet...not one size fits all. We are all different! A new study has revealed that our response to food is so highly individualised that there is no such thing as a healthy diet that works for everybody. ... Eating the exact same meal can result in completely individual blood sugar and triglyceride reactivity. What might be considered a healthy meal for one is actually unhealthy for another! - Original post Biomedica

06.01.2022 Joy! AND it is a Friday in our house. May your weekend bring you rejuvenation and lightness. Thank you Scotty!

06.01.2022 A wonderful resource to support all families. https://birthforhumankind.org/

05.01.2022 Hello All, New restrictions Victoria, 5 August 2020. Naturopathic consultations are still available online 100% via Telehealth. Should you require top-ups of your herbs and supplements, I am recommending post as the best and safest option at this time. ... If you feel you need herbs faster, I am happy for you to pickup from West Footscray, click and collect style. I am more than happy to write you a prescription to print out and bring with you to show you are picking up medicinals. - Whilst keeping in mind, this it is still a grey area and yet to be assessed as essential. Stay Safe & Well Chris x

04.01.2022 We are loving Mushroom broths at the moment...I am itching to try this one by Nourished Kitchen I would love to know if you like it. https://nourishedkitchen.com/medicinal-mushroom-broth/

04.01.2022 - Correct we dont need to wear them in our car, unless we are between shops. . Remember If you touch your mask it is then potentially contaminated. #donottouchyourmask .... TIP: Wear your mask between shops so you dont touch it to take it off. When you have completed your shopping you can take it off and wash (reusable) or dispose of it (disposable). . You dont need to wear your mask if you are running or exercising in an open space away from other people. Remember to breathe.... Red blood cells carry oxygen. Breathing into your abdomen deeply helps to continually re-oxygenate our blood. #covidmaskmaker thank you for making me this beautiful mask @chopsueyinc #westfootscraytraders #wefo #seddonvillage #yarraville See more

04.01.2022 We are still here to serve you. Dispensary is stocked with herbs. Online consults are available. Increase your nervous system support with B vitamins, magnesium and herbs are perfect for this also. Support your adrenals and make sure you get plenty of rest. @ West Footscray, Victoria

02.01.2022 This Tuesday. Inquiry

02.01.2022 Your Immune Wellness is something you can be working on long term. Be Well. Chris x

02.01.2022 Not surprising really - Evidence of this new study published in the journal Obesity has found that the pandemic and resulting lockdowns have led to: Increased consumption of junk food Higher rates of anxiety... Reduced sleep & physical activity All the more reason to think about doing a health re-set. Or a Covid-belly re-set as I am doing myself. Summer is the best time as we can get out in this GLORIOUS weather. Make a time to see me online and I will put together a cleanse plan specifically for your body type. In Health Chris x PS. I am taking January off so last week consultation day will be December 31st. I have a few appointments left. https://pubmed.ncbi.nlm.nih.gov/33043562/

02.01.2022 Does anyone know what this little resilient plant is? -growing in the sand and all! @lochsport

01.01.2022 #inthetreehouse filming stuff @dirtgirlworldofficial #sustainablelivingfestival2021

01.01.2022 A few sleep tips. I hear many of you are struggling with sleep... So are links to a few tips.... Grab a pen and try these out. 7min watch. Healing energy your way. Chris x https://youtu.be/rsTfb5kxDGI