Love your Lifestyle | Sport & recreation

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Love your Lifestyle

Phone: +61 438 564 190

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20.01.2022 Keep working on those hips and hamstrings. Consistent practice pays off. Remember when time is limited, a few minutes is better than none. You owe yourself a little self care x... Gentle yoga flow tonight 6:30pm at @cohunahealthbalance We’d love to see you there. #yoga #cohunayoga #gentleflow #breathe #stretch #strengthen #flow #destress #selfcare #calm #loveyourlifestyle #

19.01.2022 If your back is sore and aching, try taking child’s pose for 3-5 minutes. It’s a great way to elongate the whole spine and relieve tension. Make sure you breathe slowly whilst in the pose to get the most benefit. It’s also a great pose to take when life feels tough ... My last yoga class for the year is Tuesday at 6:30pm if you’d like to join us please book via phone or online. www.loveyourlifestyle.com.au/classes #yoga #cohunayoga #childspose #breathe #stretch #backpain #loveyourlifestyle #

19.01.2022 Core strength is super important in yoga as well as in life! Try some of these poses to prevent back pain, improve balance & posture. Hold each one for a few breaths & draw your lower belly in towards your spine. Make sure the work is in your core & not in your back. Modify to suit your body. ... Yoga Flow tonight 6:30pm @cohunahealthbalance We’d love to see you there Book in by calling CHB or message me on Insta or mobile. (Facebook account is still hacked so I’m not receiving any messages on messenger ) Can it be Wednesday already? Love ya’s x #yoga #yogamum #corestrength #yogaflow #yogalife #yogahacks #balance #lifebalance #breathe #loveyourlifestyle #

18.01.2022 Sit comfortably, close your eyes. Consciously relax your body allowing your hips to sink into the floor. Breathe in through your nose, feel your belly rise, pause, breathe out slowly, with control and feel your muscles softening. Repeat 5-20 times. Then notice how you feel before blinking open your eyes. Happy Friday ... POP UP YOGA CLASSES: FLOW CLASS TONIGHT 6PM @cohunahealthbalance There’s may be a few bubbles to share It’s been one of those weeks and it is Friday!! Let me know if you’re coming along. SUNDAY YOGA 10:30AM After the Bridge 2 Bridge @cohunahealthbalance There will be a sign and sheet to sign up at registration. $10 each and all proceeds will be donated! Come and stretch it out after enjoying your run, ride, or walk. If you’d like your name on the sheet today please message me. Please don’t use Facebook my account has been hacked and I don’t have access. This account will be deleted today so I will be starting a new business page from scratch To keep getting my posts and updates please follow @cohunahealthbalance until I get it all sorted or stick with Instagram #yoga #yogaeveryday #yogamum #yogalife #meditation #breathe #cohunabridge2bridge #loveyourlifestyle #

17.01.2022 Give the gift of yoga to someone you love and care about this Christmas. Gift cards are available online but if you prefer to organise it through a text that’s fine too:) Yoga classes today:... Gentle yoga 9:45am Gravity yoga 6:30pm Last Thursday for the year! Come along and find some zen to get you through until our January classes www.loveyourlifestyle.com.au/classes #yoga #cohunayoga #zenout #breathe #calmdown #givethegiftofyoga #yogapractice #yogalife #loveyourlifestyle #

13.01.2022 Is tension creeping in?? This wide leg forward fold with bent knees and slow and controlled breathing will help to release tight hamstrings and lower back tension. If folding all the way over is too much rest your hands on your thighs. ... Last yoga class for the year tonight 6:30pm! Tonight is all about the hips! So much tension as well as our emotions are stored in our hips so no doubt they will need a good stretch this week. More than anything at this time of year we need to wind down, calm the stress response in the body and relax for a while so we will definitely be doing that tonight too! #yoga #hips #lowerbacktension #hamstrings #breathing #relax #cohunayoga #lastclassfortheyear #stretchitout #calmthemind #settlethenervoussystem #destress #loveyourlifestyle #

07.01.2022 Need a last minute gift? Essential oils can help to create a sense of calmness, uplift your mood or help with sleep, along with many other things. My essential oil rollers are made to order so you can choose the one you need the most or gift it to friends and family. ... Today is the last day for orders so message anytime before 4pm or order straight from the website: www.loveyourlifestyle.com.au/oils #essentialoils #rollerblends #doterra #stressrelief #sleepaid #uplift #balance #calm #soothe #focus #breathe #loveyourlifestyle #

05.01.2022 Release tension from your spine with this simple seated twist. I have just one more yoga class before Christmas - Tuesday 6:30pm Gravity Yoga - please msg, call or book online if you would like to join us. Keep breathing & remember what’s really important this Christmas ... #christmas #yoga #yogalife #family #friends #goodtimes #twist #twistitout #selfcare #loveyourlifestyle #

05.01.2022 Camel pose... If this variation is too much, try placing your hands on your lower back with fingers pointing down, squeeze shoulder blades to lift your chest & breathe. Gentle yoga today 9:45am Yin Yoga tonight 6:30pm... *Pop up class this Friday 6pm!! ( to make up for a doosey of a week in the medical department) There may even been some !! Let us know if you’re coming along please. #yoga #cohunayoga #yogamum #yogahacks #deepbreathsrequired #cohuna #loveyourlifestyle #

04.01.2022 The never ending challenge of finding balance... Life is forever changing and finding a good balance between work, rest and play is challenging. Try not to take on more than you can comfortably handle. There’s no prizes for being the busiest. ... Make time for what’s important to YOU! Let go of people pleasing. Your health and happiness is just as important as everyone else’s Start your week well #yoga #yogamum #yogahacks #lifebalance #balance #selfcare #cohunayoga #cohuna #

Love your Lifestyle | Sport & recreation