LPFIT in Brisbane, Queensland, Australia | Fitness trainer

LPFIT

Locality: Brisbane, Queensland, Australia

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• Business service
• Personal coach
• Fitness trainer

15.01.2022 Are you up for the challenge? Check out his story below "Who else notices a difference in the way they look and feel, given our current environment?... I know I do. What if I told you, in 30days time you will have dropped 5+ kilos in body fat? Or even better, build more muscle without any marathon workouts? Over the past 30days in our isolated world, I've been experimenting with a nutrition plan which is super convenient and takes the added stress away from my everyday life. I've always struggled with my nutrition, and the ability to put on muscle mass, mainly due to calories in vs calories out, where my exercise frequency was super high (I was burning more calories than I was eating). The nutrition program that I committed to, enabled me to tailor the way it works to align with my health and fitness goals, giving me the opportunity to increase muscle and maximize my results while reducing any muscle wastage. What if I told you from a first hand experience, That if you tighten a few screws on your diet and understand that a short 30-day window could change your life, what would be stopping you from giving it a go? After the first week I had an increase in energy, endurance and mental clarity. Two weeks in and I've already stacked on a solid 1.5kgs of lean Muscle. It didn't stop there... Ive finished the 30 day nutrition program and i'm currently sitting 2.8kg up from my initial weigh in. Built some decent muscle in places where I was lacking and kept lean while doing so. I feel super focused and driven towards my goals and endeavors, due to a simple switch in my nutrition. I've got a road map... If you want to lose fat or build muscle and keep your metabolism humming... Follow it for 1 month. And you’ll soon notice a difference, not only in how you look, but the way you feel" Comment (More Info) below or PM directly!!

06.01.2022 RE-GAIN YOUR LOST GAINZ!! Gym's are now operational in Queensland! So what does that mean for you? Did you know your exercise regime should be specific to your goal?... Improve Muscle Tone Improve Strength Reduce body fat Enhance Athletic Performance Improve Stability & Mobility All of these outcomes require specific methods and considerations in order to achieve results. For this reason, the training plans and nutritional guidance that we deliver are highly specific to your goals and personalised to your lifestyle. Are you an individual who is GOAL orientated and wants to get back into the gym? Shoot us a message or click the link to our website in description!

02.01.2022 Working on agility and sharp shooting with Daniel in one of our drills this morning, getting ready for a big football season ahead to see out the 'second half' of 2020. He has not only progressed with his football abilities and technique over the past couple of months, but since he started training with us in October 2019, he has stacked on a huge 10+ Kilos in lean muscle mass, increased in all his major lifts and built a strong foundation in order to become more lethal play...er on the field. The amount of commitment and dedication that he has shown over the past 8months towards his training and nutrition is second to none. Looking forward to all of his achievements this year! #TeamLPFIT #football #training #fitness #athlete #conditioning