LRE Phoenix Fitness Gym in Longreach, Queensland | Sport & recreation

LRE Phoenix Fitness Gym

Locality: Longreach, Queensland

Address: 160 Eagle Street 4730 Longreach, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 As we start 2021, now is a great time to start the new year with a membership to your 24-hour community gym! Stop by Monday 4 January: 5:45-7:15AM 5:15-6:45PM... Tour the space Sign up as a new member Renew your membership

24.01.2022 This Friday - Unmanned Gym Reception This Friday is the Annual Longreach Christmas Street Party. We continue to support our community events and therefore will be attending the street party - hence no 'man' at the desk. The gym is still open to those with 24/7 access.... We hope to see you at the street party!

24.01.2022 FUN FACT: Longreach will have another scorcher of a day today. Hitting 39degrees Another FUN FACT: The gym air conditioning is in full swing and will be sure to cool you down. See you soon

24.01.2022 Wednesday’s WOD Strength 3 rounds 5 deadlifts... 5 hang power cleans 5 front squats 5 push press 5 back squats WOD SLAY 15 min time cap 50 wall balls Then 2 rounds of 15 burpee box jumps 24/20 20 alternating single arm dumbbell snatches 20/15

24.01.2022 Half way there - 6th day A lot of us now have little people at home, have the final day or work looming and all of a sudden ALOT to do. Lets make this post your commitment to YOU this week. How many sessions at the gym/classes are YOU dedicating to your self care this week? Be realistic but remember you cant pour from an empty cup!... Note below how many you want to get in and you will be in the draw for another great Gym gift pack... ready to help boost and push you through this full on festive season.

24.01.2022 Day 8... With only 17 days till Christmas lunch its time to start thinking about Christmas goodies. So let us know - what is your signature bake/cook that lets your friends and family know its defiantly Christmas. ... In the spirit of Christmas todays giveaway is a gift from The Commercial. Perfect for those Christmas Rum Balls!

23.01.2022 Wednesday WOD Metcon: With a friends shared reps... Compete 4 rounds of 100 air squats 80 pushups 60 box jumps 40 sit-ups 20 burpees Then Abs 3 rounds partner 10 medball sit-ups 10 medball Russian twists 10 plank taps (each arm)

22.01.2022 Another day another chance to get up and kick goals. Staffed this arvo from 515 to 645pm. Come on down and spend your Friday night at the bar.

22.01.2022 Strength: Push press Metcon: Amrap 25... Increase by 1 rep each round 2 Shoulder to overhead Row 200m 2 Kettlebell Swing Run 100m

22.01.2022 Below is a real picture of our 24 hour access members being able to enter whenever they want.... even on a public holiday If you don’t want to skip another chest day and your gym access is preventing this - talk to one of our staff about upgrading to a 24/7 access membership. Once you go Elite... you never go back

22.01.2022 Want to keep fit over the Christmas break just like Santa? If you do- Make sure your membership is up to date and will remain current for the entire Christmas closure. If your membership lapses during this time your key will be locked and you won’t be able to access the gym. Come see us at the front desk if you need to update your membership or if you’re unsure. Saturday 19th AM will be your last chance to renew before Christmas!

22.01.2022 Saturday For time complete 100 Air squats 100 walking lunges 100 KB Deadlifts... 50 pushups 50 box jumps 50 alt dumbbell snatch 25 KB swings 25 weighted sit-ups 25 burpees See more

21.01.2022 HAPPY SUNDAY ALL. We can’t wait to kick off a new week of opportunities, success and goals with you. With that in mind make sure you take time for you today... considering it’s sunny 90% of the time in longreach take your pick from the before DAILY

21.01.2022 A reminder that the Functional Fitness area is currently off limits to everyone unless in an advertised class. We are working on opening the area for 24 hour use however this is not ready to be opened as yet. We will keep you updated as to when this will be reopened with the additional access. In the interim please not if you do use the area whilst it is not authorised this is against the gym policy/rules. Breaking the gym rules will result in suspension of gym membership.

21.01.2022 ***IMPORTANT UPDATE*** As of this week Friday PM WOD will be cancelled and replaced with Sat 6.30am WOD. This decision has been made due to the heat and attendance levels in the last couple of weeks.... We hope to see you Saturday 6.30am

21.01.2022 Thursday Warm up 3 rounds 5 scap pulls 5 squats 5 inch worms ... 1 lap high knees 1 boots to glutes 12 days of Christmas 100 m run 2 burpees 3 pull-ups 4 knees to elbows/TTB 5 box jumps 6 dead ball slams 7 GTO 8 cal row 9 Weighted sit-ups 10 Mountain climbers 11 walking lunges 12 pistols/weighted step ups (each leg)

21.01.2022 31 Days ‘till Christmas Just saying.....

21.01.2022 A reminder of our upcoming 'holiday hours'.... If your membership is set to expire during the holiday hours (20th - 4th Jan) we recommend that you renew this prior, to ensure your key access remains current

21.01.2022 Last chance today for your ‘Sweat Sesh’ class for 2020 with Deb. 60 mins of cardio and strength work out to catchy tunes!

20.01.2022 Reminder to all Members: 1. Please sign in using first & last name (legible please) with address, phone number & times : requirement for COVID 19 Plan & record entry. 2. It appears that Air Conditioners are being left on all night (on occasions) - as a community gym, each & all have to be responsible for equipment & LAST person PLEASE turn off the air cons & lights. (if you don't know where & how; please ask.) AND $$$ to pay the power does not grow on trees. 3. Update on ...new systems and equipment will happen slowly as the Committee manage their way forward with expenses. Recent addition : 24 hr Fob access for gym members your Treasurer- Vicki Ussher Slade

20.01.2022 Thursday’s WOD Strength: Deadlifts... Metcon: AMRAP 20 8 Kettlebell staggered deadlift 16/20 100m run/row 8 Inverted Rows 100m Farmers walk 16/20 8 Kettlebell swings 16/20

20.01.2022 This will be the last week of Sweat Sesh Classes (today 8th and thursday 10th Dec) for the year 2020. The temp has cooled off a bit so use this opportunity to come along and work out. For a combination of Cardio and Strength moves that you can adjust for your level!

19.01.2022 Are you just starting your Christmas shopping? Are you done and dusted with just the wrapping to go?? Or have you just realised from this post that Christmas is THIS TIME NEXT MONTH!?! Well friends look no further than your community gym to give the gift of health. ... How about giving a one month 24/7 access pass or a 10 visit pass to the gym?, to your special someone? Come talk to one of our friendly staff members to work it all out. We may even throw in a candy cane!

18.01.2022 Thursday WOD 6 am only In teams of 2 one working a time complete 10 x 200m runs 100 double unders 90 hand release pushups... 80 mountain climbers 70 ball slams 60 wall balls 50 cal row 40 push press 30 dumbbell thrusters 20 burpees 10 Malcolms See more

18.01.2022 It’s Zumba Magic Monday! Come and get your Zumba fix at 5.30pm with Shae

18.01.2022 Day 5... The festive season calls for celebrations and saying goodbye to 2020 and hello to 2021 is something alot of us are keen for. If your hosting a NYE party this year todays giveaway will be a welcome site. Dawn from Bush Balloon Duo is providing a voucher to put towards your party decor.... Let us know - Are you going away this NYE or staying put in this fabulous community we know as Longreach?

18.01.2022 David Costa leaves us on Thursday. David and his wife Kate are moving to Brisbane to be closer to family, friends and loved ones. David will be studying full time - Clinical Physiology. David has been an asset to the gym and community. Good luck guys - you will be missed!

17.01.2022 Friday WOD Skill: Handstand practice ... - Box pike holds - Wall walks - Kick ups - Handstand holds Metcon: 21-15-9-7 Dips (box/bar/ring) Halos Alternating floor press

17.01.2022 Wednesday morning WOD

17.01.2022 Masters Warm up Ball games stretches WOD 1 15 mins ... With a friend 1 person row While the other does 10 GTO 10 slams 10 step ups WOD 2 9 mins Plate 10 push press 10 plate rows 10 squats kb 10 kB swings 50 m walk/ run /row Cool down stretch

17.01.2022 Wednesday Warm up 500m Row 3 rounds 10 squats... 5 pushups Strength 5x5 Squats Bench Deadlifts 10 min AMRAP 15 box jumps 10 deadlifts 5 pull-ups

17.01.2022 Friday Strength 3 rounds 12 Strict shoulder press... 12 Bicep Curls 12 bent over rows WOD 3 Rounds 30 Calorie Row 20 Box Step Ups (keep one leg on box at all times) 10 heavy and slow DB front squats Finisher Plate push relays 5 x 30 sec plank

17.01.2022 Hello fitness family, Due to staff availability our Saturday masters class is cancelled. Thank you for your understanding.

16.01.2022 What’s your go to before hitting the gym? A trip to Casey’s for a double shot macchiato or a simple at home Nescafé, straight black coffee???! Whatever your liquid gold is this morning we hope it is strong, bold and gets you moving

16.01.2022 Tuesday 12 min AMRAP 1 bar 12deadlifts 6 cleans... 3 push press 100 m run 12 min AMRAP 12 cal row 6 dead ball OTS 3 Burpees 100 m run In any order complete 100 squats 50 ab Mat situps 100 skips 50 walking lunges 100 mountain climbers

16.01.2022 Tuesday (Megs) Warm up Mobility hips quads shoulders chest Abs 3 x 1min plank 30 sec rest ... Strength Squats 15 12 10 8 slight increase in weight each round Same reps Bench Press WOD 21 15 9 Dumbbell snatch Dumbbell step-up Dumbbell push press Cal row (Snatches and step ups each arm/leg)

16.01.2022 LPF Gym Group Fitness Timetable School Holidays are creeping up slowly! Why not get in and get your fitness fix before they hit - Shae

15.01.2022 Friday mornings WOD Metcon: partnered shared reps Buy in 50 burpees ... 100 reps of Deadlifts (sumo) Ab-may sit ups Box jumps (weighted step ups) Kettlebell swings Wall balls Buy out 200 double unders or 400 single skips Then in pairs 5km row for time

15.01.2022 Day 4... With the weekend upon us and a load of parties on the planner Casey at Sage Hair have sorted the lucky winner of todays post with a Matrix Christmas Pack. Your locks will be looking smashing come the office Christmas party OR its a fab gift for girlfriends/mums/sisters etc ... Today we ask you to show us in emoji how you feel knowing there is 3 weeks till Christmas?! Thank you ladies at Sage Hair!

15.01.2022 Friday WOD..5.30pm ..27 November- cancelled Due to unavoidable circumstances. Replacement WOD class is on at 6.30am Saturday 28 nov... Join instructor Amy Petersen Sat 6.30am WOD & masters will follow at 7.30am.... Apologies for late notice......

15.01.2022 Monday morning’s WOD Strength: Squats 85% of 1rm 5x3... Metcon: For time (30 minute cap) If finished in under 15 repeat 9-7-3 Pull ups Burpees Toes to bar 15-9-7 Kettle bell swings 20/16 Goblet squats 20/16 Knees to chest 21-15-9 Double-unders Walking lunges 20/10 Sit ups

15.01.2022 Where do you feel MOST alive?! The gym? The park? Around a big Sunday dinner with family? We love that for some our community gym is that place. Have a magical Sunday friends and we look forward to seeing you all this week

15.01.2022 Day 11 ... WE have covered a lot over the last week and a bit around the festive period and how to bring health to the table (figuratively speaking). According to a Harvard paper Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits... so it only makes sense that music can change a mood, help a workout or help when a day is just a tad overwhelming. ... Considering these situations could pop up over this festive period lets share our fav song to get us out of a funk and into a mood to train, dance or just be merry. If you share below you will be in the running to win a $50 voucher kindly donated by our own RSL :)

14.01.2022 Amy is our amazing instructor taking our WODs daily. WOD = Workout Of the Day Not scary. Fully instructed. Regression and progression all available. Mums, fire fighters, dog walkers, council workers.... all walks of life. We have you covered. No excuses - see you next week!

14.01.2022 Thursday morning’s WOD Strength: Pendlay rows Ramped 5x5... Metcon: Amrap 30 3 Scapula pull ups 10 Ab-mat sit-ups 5 Inverted rows 10 Knees to elbows 8 Ring rows 10 Hollow rocks 10 Plate rows

14.01.2022 Day 1 of our 12 days of Christmas..... The ‘silly’ season can be a wonderful time to recharge from the work year, celebrate with friends and family, and prepare for the year ahead. It can also be a time where there is increased stress and more hussle, thanks to those extra work parties and lengthy Santa letters! What we want to know is how do YOU assist with those stress levels and make sure that your own cup is full during this festive period?... Comment below and be in the draw to win FREE coffee from Casey's - That extra cup of mojo just might be what you need in these coming weeks

14.01.2022 Round the week off well with a visit to our awesome gym. Won’t be the same without you!

14.01.2022 Sorry for the late notice but there is no masters class tomorrow, Saturday 09/01/21. 6:30am WOD with Megan is still on.Sorry for the late notice but there is no masters class tomorrow, Saturday 09/01/21. 6:30am WOD with Megan is still on.

14.01.2022 Monday WOD Strength: Squat clean ... Metcon: EMOM 5 increase 1 rep every minute 1 Power clean 1 Toes to bar E2MOM 25 increase 1 rep every 2 minutes 5 Power cleans 5 Toes to bar

13.01.2022 Hi LPF Gym Fam - It may be school holidays but we are still running limited classes for those of you who are still around and keen to stay active Don’t forget to share or tag your friends ... - Shae

13.01.2022 Wednesday Warm up In pairs 1k row swapping every 200m Db circuit ... 3 rounds 10 dB squats 10 dB push press 10 db cleans 5 rounds for time 30 min time cap 24 cal row 12 deadlifts 9 power cleans 6 shoulder to overhead 100 skips 1 bar same weight

12.01.2022 Monday morning 6am

12.01.2022 LPF Group Fitness Timetable Please note that there is no class scheduled for Friday due to the community Xmas street party. But don’t let that stop you as we have a 6.30am class on Saturday morning :)

11.01.2022 Hi LPF Friends Monday is a Longreach Public Holiday so LPF Gym will be closed and only available to 24Hr Gym Members Please join Megs and Amy for our fabulous WODs as they have a fantastic programme planned for this week ... We are also introducing a sweat sesh which is a combination of body weight athletic movements like running, lunging and jumping with strength exercises. Also keep in mind that we cater to all fitness levels weather your a beginner or a total group fitness addict Have a fabulous Week! Stay hydrated and active - Shae

11.01.2022 We are back on Monday morning 6am WOD Filthy 50 50 box jumps/ step ups 50 jumping pull-ups/ring rows... 50 kb swings 20/16 50 walking lunges/air squats 50 knees to elbows hang/floor 50 push press 15/12.5 50 wall balls 50 burpees 50 double unders 100 skips See more

10.01.2022 12 DAYS OF CHRISTMAS ***We have collaborated with a few small local businesses to bring you a daily giveaway*** Why: Why not? Christmas is around the corner, 2020 has been 'different' and why not support local?!... So here are the details. Daily we will publish a post asking you a question, your thoughts etc. Daily there will be a prize announced and given away at random for one person who likes and comments on the post. YOU have the chance to win a wide range of things from coffee, to hair products, to experiences to free gym gear and alot more. You've got to be in it to win it! May the odds be ever in your favour Day 1.... coming UP soon....

10.01.2022 Tuesday WOD Warm up Then Descending ladder 10 9 8 7 6 ....1 of Deadlifts ... Hang cleans Thrusters Pull-ups Box jumps Burpees Strength tba

09.01.2022 There will be a 30 minute express Body Attack Class this afternoon at 5.30pm. It’s free! Come along for a quick fun workout with Deb.

09.01.2022 Happy Sunday Gym Friends - It’s getting close to Christmas but we are still running at full force We have a fun filled timetable full of WODs and sweat Seshs with our fantastic instructors Amy, Megs and Deb for you all to enjoy ... 50% of our community are scared of the gym or joining group fitness classes but I promise you LPF Gym is not a scary place Don’t be afraid to call into the gym and check out our services we offer and meet our instructors who are dedicated, caring and professional. - Shae

09.01.2022 Friday’s WOD Strength: Broad jump Or... Vertical jump Metcon: 8 rounds (4 rounds each arm) 8 Walking lunges 15 Ab may sit ups 100m Overhed plate walk 30 Mountain climbers 8 Overhead squat

09.01.2022 FREE CLASS 5.30pm - Les Mills Body Combat with Shae-Ellyn Louise King Happy School Holidays

09.01.2022 Wednesday WOD Strength: Squats (ramped)... 4-4-3-3-2 Metcon: Chipper 30 200 Single skips 50 Deadlifts 60/40 45 Hand-release pushups 40 Box jumps 35 Medball burpee ground to overhead 30 Box step overs 25 Ab-may sit-ups 20 Sumo deadlifts 15 Pull ups 10 Cleans 5 Muscle ups 200 Single skips

09.01.2022 Day 3... Motivation will only get you so far its consistency and discipline that will get you the results you are striving for. However, I do like me a good motivation quote to help me get those shoes on and out the door to the gym. What is YOU favourite quote? ... Share in the comments... Share and be in the draw to win a Gym gift pack with a variety of things from pre - workout to protein bars in it. Thanks to the committee of LRE Phoenix Gym for whipping this up for us.

08.01.2022 Wednesday afternoon (today) WOD has been cancelled ...many apologies due to instructor unavailibilty. Body Combat class will now be held at 5.30pm....need a workout...come join a functional fitness class.

08.01.2022 Your Thursday reminder... This is in all areas please including the basketball court area.

08.01.2022 And just like that we are moving into December! Happy Sunday LPF Gym Family - There is still 1 more month to get active and join in the Group Fitness classes before the Christmas Closure ... Amy, Megs & Deb are here to help encourage, inspire & challenge you Have a wonderful week - Shae

08.01.2022 Wednesday 100 sit-ups Warm up Dumbbells... 3 rounds 5 squats 5 push press 5 hang cleans 100m run WOD 3 rounds for time 4 squat cleans 70/55 15 weighted sit-ups 15/10 15 HR pushups 100 skips 15 dead ball over shoulder20/30 15 deadlifts 70/55

08.01.2022 Thank you for all those who attended this morning! Saturday morning WODs are here to stay :D

08.01.2022 Monday’s WOD! Strength 3 rounds for quality 8 Kettlebell Romanian deadlifts ... 8 Band pull apart 8 Push press (per side) Metcon Reverse running Fran 100m run 9 Thruster 45/30 9 Pull ups 250m run 15 Thruster 45/30 15 Pull ups 500m run 21 Thruster 45/30 21 Pull ups Then Amrap 10 Increase 1 rep each round 1 Straight arm crunch 1 Knees to elbows 1 Hollow rock 1

08.01.2022 What an AMAZING community we have! Marshall Welding donated their time and resources to fix our seated lat pull down machine. Give it a go next time you are in the gym. Nice work guys - we appreciate you!!!

08.01.2022 On Sunday 6th of December the AGM for LRE Pheonix Fitness Gym took place. There have been a few changes on the committee so we wanted to introduce the committee members to you all. Please feel free to approach any of the committee members - we value your ongoing feedback and support.

08.01.2022 With Christmas upon us we have a few surprises up our sleeves that will make you a little more merry and a little more bright.... Check back daily (starting tomorrow) to make sure you don't miss out.

07.01.2022 LPF Gym Group Fitness Timetable Sorry about the late notice guys but here is this weeks timetable my scheduled post did not work yesterday. - Shae

06.01.2022 Day 9 of 12... So by now you probably are feeling a tad nostalgic of Christmas and all the things that come with it. End of year parties, Christmas lunch, Boxing day left overs, NYE BBQs... food, food and more food. How do you combat or rectify the overload of food during the festive period?!... BF Savage & Co Butchery know exactly how 'festive' we get over the festive period and are run off their feet with merry orders at the moment. But that hasn't stopped them on donating todays prize. $50 butchers voucher for you to select your own special pieces come Christmas day.

06.01.2022 A reminder that this coming Sunday we have the gyms AGM. We welcome all who would like to be involved.

05.01.2022 Do you know what’s missing from this picture?! YOU!!! The music is pumping, the fans are spinning at a ridiculous speed and the gym staff are ready and waiting. Our community gym is equipped with all your training needs and more. ... Make YOU a priority today and come on down to get your endorphin kick today

05.01.2022 Day 10... It wouldn't be summer or holidays without a little DIY around the home. To keep things light around here share your favourite 'DIY gone wrong' - it will make us all feel better about ourselves as we try to assemble that IKEA side table, without instructions. ... And don't worry Smith Bro's Mitre 10 wont let you go astray this festive season. The lucky winner will win something special to help with those DIY projects

03.01.2022 Into another week and day 7 of 12 days of Christmas. Lets start the week with a laugh! What has been the WORST Christmas present you have ever received? - Let us know below.... To counteract that worst present we have a $50 gift voucher from Essence of Soy - Donated by Jo who works at Western Emporium.

03.01.2022 The count down is on to Christmas, so dont miss your chance to get a few workouts in before classes finish for the year! Join me (Deb) at 5.30pm this Tuesday afternoon for a Sweat Sesh. Yes it will be hot. Yes you will be sweaty. But only you can make the choice to take your fitness journey. And remember... Its your Workout, so you Choose your Level & Moves. Its worth a try!!!

02.01.2022 Tuesday morning’s WOD Strength: Bench press... 5x5 @80% Chipper 30 1000m Run/Row 40 Dead ball ground to overhead 40 Kettlebell deadlifts 40 Hand release pushups 40 Burpees 40 Floor press

02.01.2022 WE WANT YOU.... If you are a qualified trainer or group fitness trainer who specializes in function fitness we would love to talk to you about up and coming opportunities at the gym this year. If you or someone you know fits the bill please reach out via private message today :D

02.01.2022 Wodder of the week goes to.... Debbie Rossberg

02.01.2022 ...Day 2 of 12 Days of Christmas OK we get it - Longreach is hot.... SOOO hot! So during this hot weather its super important to hydrate. But did you know that you can hydrate through your fresh fruit and veg aswell? Longreach Fruit Barn have you covered for all your fresh fruit and veg this Christmas season... And they are kindly donating todays giveaway.... A $20 voucher to boost your fresh produce shop. Nice work guys! Lets make this a simple one... What is your favourite fruit/veg that reminds you of Christmas?

02.01.2022 Strength: Barbell bench press 4x8 @ 75% Metcon:... Amrap 20min time cap Alternating partners 100m Run + 30 Wall-balls 100m Run + 20 Plate rows 100m run + 10 Burpees Skill work Pendlay rows 6 sets of 3 Ramped

02.01.2022 Hey guys, With Christmas so close we have decided to head to Casey's post 630am WOD (so around 730am) this coming Saturday to celebrate the 'work' we have done in the gym this year. All are invited to attend and enjoy a cup of coffee whilst toasting to 2020 and the year to come.

01.01.2022 Tuesday’s WOD Skill: Karen ... 150 Wall balls Metcon: Partnered AMRAP 15 5 Pull ups 10 Wall balls 150m run Then Partnered AMRAP 15 20 Double unders 25 Wall balls 30 Cal row

01.01.2022 12th day of Christmas (giveaways) We thank each and everyone of you for participating and commenting over the last 12 days. It is our aim as a community gym to support the community. Our intention of this giveaway was to remind all to shop local but also to give back to our fabulous gym community and friends.... Today you are invited to tag a friend.. Your friend doesn't have to attend the gym currently or they can - all tags welcome. The winner will be the friend who is tagged - so by you tagging and potentially winning YOU are giving :) The prize: A 10 access pass to the gym valued at $60 - Donated by LRE Phoenix Fitness Gym.