Commando Vikings Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Commando Vikings Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 451 973 583

Address: World Gym 4077 Brisbane, QLD, Australia

Website: http://www.commandovf.com

Likes: 559

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 LACK OF CONFIDENCE? BECOME THE ALPHA MALE - A man confidence definitely start by being strong. -... Emotionally, spiritually but physically as well. - A big arm isnt athletic but will boost your confidence. - A confidence that can take you to the unimaginable. - Dream big, think big, act big, have a big heart, soul and....big arms - In rainy and cold day, ita always arms day #commandovf #fitness #vxsgymwear #vxsgymwearbrandambassador #teamvxs #motivation #fridaymotivation #fryay #confidence #boost #strong #arms #animal #biceps #triceps #gym #fit #fitfam #gymaholic #bodybuilding #fitnesslifestyle #freestyle #good #big #think #soul #spiritual #heart #health #healthymind #healthysoul #warrior See more

25.01.2022 Want to challenge your core for real?! - WARNING : this will make your day after harder, especially laughing or sneezing

25.01.2022 Angry lumber Jack. - Amazing exercise for your transversal core and side walls - Done like this it's create conditioning and explosive strength as well.... - Make sure u minimise the pulling with your arms. It's a core exercise not arms. See more

24.01.2022 The best thing I ever did in my life was and still is, put myself first. - Sounds selfish right?. - Wrong.... - When you focus on your happiness then you will attract just the good around you, so u can give more to those who love you. - You will see opportunities at every corner, behind every problem and more. - I've upgraded to dad bod 1.0 to 2.0 and still under construction.- - What about you? See more

22.01.2022 LONG POST ON MENTAL HEALTH : Some days I wake up and the struggle is there. - Who does feel that sometimes?!... - No enough or good sleep, too hot or too cold, challenges, deadlines, DOMS, self doubt, others things... - Today for me is one of those days. - 345am wake up call, ready for another busy day. - I look into the mirror and see the hard work I had put back into the past couple of weeks. - Satisfaction but still tyred in my head. - Get to my first client, I must shake this thing off in my head. - Put G. To the pace with some cruel strenght, conditioning agility drills. - He vomit and smile at me. - Then all of the sudden I remember my mission, WHY I'm here. - The challenges still there but new ideas, fresh energy arise inside my head. - I go home and have some breakfast and get the family ready. - The people I help, their smile, my family smile, and all the community that I help and give back to me in comments and compliments how I changed their life. - Those people that give you motivational quotes and try to inspire you have a 9/5 job and majority have not yet feel the struggle. - When you find your purpose and decide to live your life on it, it doesn't get easier. - But Rome was not built in 1 day and still today one of the biggest empire in the world. - When you live your dream and build a legacy or anything you do in life, the struggles are the foundation OF WHO YOU ARE. - I wanted to share this with you. - Reach out if you struggle and no judgement will come from here. - Message me and I'll support you. - Love See more

21.01.2022 Want to build a solid BUTT?!!! - Try those pistol squat( assisted if can't do freely). - How many?!... - As many as you can even after your ass is on fire, then finish it off with sumo explode. - NO REP COUNT. - MAJORITY of your fat is carried in your legs. - Work those babies See more

20.01.2022 Crazy conditioning. - Gorilla's with break dance sit ups. - 2nd training for the day, getting back into it... - Gain some good body fat but not too much worry about it. - I feel fkig powerful See more

20.01.2022 Merry Christmas from Commando Vikings Fitness family. May you feast like a king /queen.

18.01.2022 Another gymnastics session, focused on slow movements and destroy the abs. - Box pikes into rings knee tuck, L sit, scissor n back. - Loving those sessions, my hands not so much

18.01.2022 Jump on my back, I got you

17.01.2022 Set your mind on fire - Aim high, strive for progression and challenges always. - Every workout is a mission for you to get better... - Picture yourself doing those "impossible" things, then start to practice, error after error you will get closer and eventually succeed. - I'm far from the top athletes but I've been in the best shape of my life, mind, body and soul are one channel connected. - My question to you is: would you accept the challenge? See more

17.01.2022 The taste of Summer @aperolspritzitalia #summer #aperolspritz #duemondi #italy #aperitivo #famiglia #holidays #veneto #mybestlife #getit

16.01.2022 FEMALE ONLY!!!!! - Here for all the ladies out there. - TRY this booty circuit 60sec per exercise.... - 2min rest at the end of each round - 3 rounds total - Enjoy See more

16.01.2022 What a way to start your sunday with a commando drills and kick ass boot camp. - Create unity and team work @empirehealth_sportsnutrition

16.01.2022 Little combo for abs and triceps

15.01.2022 Please take a minute

15.01.2022 Some days you do something and your energy levels are not at the top - Your muscles are fatigue but you pick the N1 exercise and u believe you are going to kick it ass. - Ive heard this conversation about the believe system.... - How make the impossible possible if you really believe it's working for you. - If your beliefs system is strong you can anything. - I never try 180kg deads and I failed 3 times in a row before make it. - I didn't want to give up, because I felt deep inside that today I was going to leave this place with this achievement. - Connect your soul to your heart and ultimately to your brain. - You'll be unstoppable See more

15.01.2022 What a delicious lunch packed with high fat and high protein. - Getting the nutrition right it's fundamental. - Pan seared Tumeric chicken thigh and cherry tomatoes in cocunut oil.... - Fresh lettuce with half ago and olive oil. See more

12.01.2022 8 week challenge its here for Ipswich peeps. Me and big dog Luke from @empirehealth_sportsnutrition have teamed together to start up your journey for the short/long term results.

12.01.2022 Everyone is talking about the 80% 20% - Frok my expertise it's not entirely true. - Nutrition still important and eating the right meal at the right time is too.... - REST AND SLEEP ARE THE 35%, stuff those up and you won't see the results you want. - Training is just a 5% See more

12.01.2022 TOMORROW IS NOT GRANTED. - Why hate or be upset when, if we stop for a moment and think about life, we understand how lucky we are. - I decided to live my live by serving those in need.... - Those the struggle mentally and emotionally. - Those that life is been beyond tough for them. - A big heart and act of kindness without expecting anything in return. - Today live your day as tomorrow you may not be here. - I love you all. See more

08.01.2022 Hustler work harder on the weekend. - Don't let excuses be in your way. - YOU EITHER DO OR DO, EITHER WANT OR JUST WISH

07.01.2022 Day in and day out, put the work in it. - It's winter, it's cold, it's this and it's that. - Stop creating self talk excuses.... - Get a coach, gym buddy, some one. - Keep yourself accountable and let someone else give you the shit when you are slack. See more

07.01.2022 2nd meal after fasting is: 2eggs 100g white gold(egg white) 100g beef mince 2table spoon cooked brown rice... Pink salt Black pepper Chilli flakes Spinach 15g coconut oil 1tbl spoon olive oil - High fat High protein Low carb meal - Fuel in for the arvo session See more

07.01.2022 Training with a partner it's extremely important. - A partner will help you to push that extra rep and challenge yourself or vice versa. - Thanks to @ameskull to help me always to push my limits.

06.01.2022 IF YOU DON'T GET RESULTS THEN READ THIS : The X FACTOR. - Often I hear: " how many reps I got to do? How long for? Is it finish?... This is too hard. - Well - Do you want results or waste you money on sups, gym membership and then go and eat whatever, drink lots of alcohol etc. - How many reps? As many necessary to bring you where you are to where you want to be. - How long? As long as required, sometimes with several swear words and tears. - Is it too hard? Good! A chance to make your body better, to let it cry fat and the old you leaving the body, every drop you spill. - However, training hard is not enough, you should discipline yourself. - Life is made for enjoyinit, we work hard and we play hard, but not all the times. - So my advice is: Stop complaining, stop to ask how many, stop to say it's too hard and start doing till you see results, till u say no to that glass of wine or that triple double burger, fries and a large drink with ice cream. - That's the X factor. - The one that raise you above the crowd. See more

06.01.2022 I love those kind of training. - There is an infinite combo that u can apply - Strength, conditioning, calistenics, gymnastics and body building all in 45 seconds of burst.... - Bigger is the challenge, bigger is the reward See more

06.01.2022 Sunday grind at the club @life #ballinhard #hustler #50cent #grind #sunday #gym #myclub #gains #alldayeveryday #fitness #getit

06.01.2022 Have you been naughty during the holidays? - Too much chocolate and you feel guilty? - No problem.. I've got you sort it.... - You'll need: 1. Push bike 2. Barbell 3. Matt 4. A timer or tabata app. 5. 000 ready to dial on your phone - Your welcome See more

06.01.2022 CELEBRATE SMALL VICTORIES. - We are so focused in to have more, to the final goal that we don't stop and realise how far have we come. - I have clients that can't see any changes on themselves and yet people tell them how much weight they lost or how strong they have become. -... STOP FOR A MOMENT, LOOK WHERE U WERE AND WHERE U ARE RIGHT NOW. - Celebrate the small victories because those are one that at the end will count. See more

06.01.2022 BOOST YOIR SELF ESTEEM LIKE A BAD ASS GORILLA - Is to have a predominant chest. - Let's have a look at nature.... - Gorillas for example - They have big chest and stand up tall. - Again, of we talking about athletic performance, this won't really matter, but this week we are about building confidence into a physical aspects of an Alpha. - Now, picture yourself as a predominant alpha, bad ass gorilla. - Would you feel confident in yourself? - Definitely. - Never underestimate the power of nature. See more

05.01.2022 Fun time s this morning at my warrior fit class. ---- A circuit that work all your body in different ways. ----- That's what I call Hybrid.... ----- Building that unique muscle fibre that not only make you look tone and shreddedut give you the endurance of an athlete ----- This is how you work smarter bad harder without splitting body parts ---- This is how you forge WARRIORS ---- In this case Vikings Warriors. See more

03.01.2022 IT'S TIME TO CHANGE YOUR LIFE AND LEARN HOW SMALL CHANGES DAILY BRING TO BIG CHANGES. - THIS AIN'T A NORMAL 8 WEEKS CHALLENGE - THIS IS A 8 WEEKS LEARNING PROCESS TO BE BETTER YOU.... - CLICK HERE FOR INFO http://info.commandovf.com/8weekchallenge See more

02.01.2022 HAPPY Monday morning, go out and make the best of your day. Don't take things for granted

01.01.2022 This is Lyn. - Someone that everyone should be inspired and motivated by. - When I grow up I want to be like her. -... Lyn is a war machine, everything I throw at her she executes it with no complaints and does it at her max effort. - She is so dedicated to her goal and sacrifices a lot to make it happen. - Everyone take note: STOP BULLSHITTING TO YOURSELF AND CHEATING THROUGH LIFE. THERE ARE NO EXCUSES BUT ONLY THE RIGHT PRIORITIES. - Set 1 goal. - Make a plan. - Execute, execute and execute till the trial and errors are minimal. See more

01.01.2022 Cardio on growth. - Because you DON'T HAVE TO run endless hours on the trademill. - Explosive movements while you anchor... - 30 sec each or to failure. - Watch my instagram stories for full workout See more