Lucinda Vale Yoga | Website
Lucinda Vale Yoga
Phone: +61 401 880 372
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25.01.2022 Prana Apana Samayuktah: the energy that flows down should be turned up & returned to its source Our breath is connected to a system of pranic energy divided into 5 categories called Prana Vayus. Vayu means wind/air with each energy flow moving in a different direction: 1. Prana vayu inwards and upwards 2. Apana vayu downwards and out ... 3. Vyana vayu moves from the centre 4. Udana vayu circular flow 5. Samana vayu from peripheral areas to centre The use of asanas and pranayama to direct prana through the various prana vayus will bring awareness of the body and breath enriching one's yoga practice . : @photobybrandonmatthew See more
22.01.2022 Venus Retrograde surface what needs to surface . . .
14.01.2022 We can only keep the mind quiet for so long due to its natural tendency thefefore aim is to rise above it & realise the ever-peaceful Self . . .
14.01.2022 Allow the mind to go to the very root of the unmanifested nature with full balance, tranquility, no form, no thought and no name .
10.01.2022 New Moon in Scorpio Scorpio energy is all about rebirth, transformation and moving to that next level ... Under the vibration of this lunation we can say goodbye to what no longer serves us and make space to manifest a brand new energy and move with the urge of transformation, self mastery and empowerment as well as meaningful, intimate connections with others . .
