Lucy-Anne Lewis: Real Life Rebel. Fat Babe. Coach | Coach

Lucy-Anne Lewis: Real Life Rebel. Fat Babe. Coach

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25.01.2022 Self Love, confidence, belonging, happiness - theyre inside jobs. No one else is going to give them to you. If you want these things, you need to cultivate them within yourself. And, before you tell me that you arent worthy of any of that, let me tell you, thats bullshit. You, and you alone, get to decide your worth. And, if you and a human, living in the world, doing your best, then youre right up there at the top of the list. ... You have it inside you, I know that for a fact. And I know that if I can do it, anyone can. Including you. Everyday I choose to be courageous. Every day I choose to sink deeper into my truth. Show up as my authentic self. Go on, give it a try.

22.01.2022 Loving yourself is not all bubble baths and pedicures. Loving and accepting yourself is deep self care. Its knowing and owning who you are and not forsaking your authentic self for other peoples approval. Over 4 days we will:... Uncover your core values, talents & strengths Create space for proper, deep self care Step into your most confident self Really knowing who you are You are going to be seen, heard and held through this, its going to be powerful, but also really fun, because thats what Im about. Ready to join the Self Love Revolution? https://view.flodesk.com/pages/5eb23f6f31cbee0026062d76

22.01.2022 New poddy episode alert! In this episode of the Real Life Rebel podcast Im joined by Kerryn from @westcoastwellness_wa Kerryn is a Holistic Nutritionist & Eating Psychology coach with a passion for supporting womxn. Her consulting and workshops have an aim to help womxn navigate away from the unattainable pursuit of perfect and allow them to develop - and sustain - new and empowering approaches to eating and taking care of their bodies. Journeying well beyond a new die...t; Kerryn applies evidence-based information from health sciences, psychology, nutrition and meditation to help womxn find their ways to their truest holistic health and happiness. In this episode we talk about why there is no one size fits all when it comes to eating, why so often changing the way you look doesnt actually change how you feel about yourself, and why reminding people they have everything they need already inside themselves is the best job in the world. Listen now via the link in my bio, or via Spotify.

22.01.2022 I was at the checkout with my food shopping today, and I heard the lady next to me say Im so stupid. I decided to do Christmas in July tonight! and, because I cant help myself I said Its ambitious to pull that off in just a few hours, well done! and she repeated again Im stupid. It doesnt sound stupid to me, sounds like a lot of fun! I just really love Christmas and I cant help myself. Its stupid. Its never stupid to do something you love. ... Let me repeat that Its never stupid to do something you love. Even Tilly still goes swimming in the middle of winter. I dont know if this womxn thought that we, strangers at the shops, or her family, would think having Christmas in July was stupid. But, she shouldnt fucking care. I could tell by her body language, that actually, she was really looking forward to it. She was excited. But, she couldnt let herself own it. I can not stress this enough - own your stuff. Dont ever be afraid to like what you like because youre worried about what other people will think. It is never stupid to do something you love. Tilly even goes swimming in the ocean in the middle of winter. See more

20.01.2022 When you talk to yourself, is it with love, compassion and understanding? Or, do you beat yourself up about everything, maybe calling yourself dumb, or a failure, or that youll never be good enough. The way that you talk to yourself matters. You and your brain are in it for life. The relationship that you have with yourself is the longest and most important one you will ever have, so hating yourself is going to make life hard, and sad, and just...not fun. ... During the FREE 4 day self love shake up, Im going to dive into this. Into our brains automatic negativity bias, why the way you talk to yourself matters, and why you should beat besties with yourself. Sign up now. We start on Monday! https://view.flodesk.com/pages/5eb23f6f31cbee0026062d76

20.01.2022 You cant spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

19.01.2022 Kind words I think the most overarching change I saw in @sharonpegrumyogahealing over the course of our coaching series, is that she gave herself permission to fully lean into how she works best. I absolutely love what I do, and just between you and me, Im really flipping good at holding space for people. I am really flipping good at creating space for my clients to feel very comfortable very quickly. ... Thank you Sharon for these beautiful words. I thoroughly enjoyed being your coach!

18.01.2022 Could not agree more

17.01.2022 Im so excited to finally be able to share the event Ive been working on. Unlocking You. Ignite Your Inner Spark. After 2 hours together, you will leave with the courage to want to live life as the truest, fullest version of you. Tickets are super limited, so dont wait! I cant wait to see you there.

16.01.2022 Celebrate often! One thing that I do, and I get every single client to do, is celebrate everything. Every single win, not matter how big or how small. ... Every single time you stand up and advocate for yourself. Every single time you hold your boundaries. Every single time you show up as you. Every single thing. Every single time. Get comfortable with the celebration. And, it doesnt have to cost money, or take a lot of time. Some things I do to celebrate are: Buy a take away coffee. Eat some chocolate. Sing along to my favourite song. Lounge room dance party. How are you celebrating yourself today?

16.01.2022 New Podcast Episode Alert! On this weeks episode of Real Life Rebel Podcast, Im joined by Jen from @fussygus Jen makes size inclusive womxns t-shirts and tops for the funky feminist. Jen is unapologetically herself in her work, and on her socials. If you dont follow Jen, I highly recommend you do. ... In this episode we talk about her work, eating disorder recovery, poor husbands and much more. This was such a fun episode and I hope you enjoy it as much as I enjoyed recording it. Listen now via the link in my bio, Spotify or Google Podcasts.

16.01.2022 This is something I know to be absolutely true. What I didnt realize at the time is that, when I woke up to my situation, and I wanted and needed to leave it, it was the beginning of me returning to myself. The beginning of me belonging to myself. It was fucking scary. I had all the But Ill be alone forever feelings and all the I cant keep staying in this abusive relationship feelings and just all the feelings. And, I decided that, well, even if it meant I was alone fo...rever, at least I would be happy. At least I would be living a life that belonged to me. I didnt realize it at the time - but I was taking the first step to belong to myself. I was taking the first steps in not holding any of who I am back. To start present my authentic self to the world. And, the journey in learning SO MUCH about who I am. A journey that never ends. Each year I sink deeper into becoming who I am. This is what I believe everyone deserves. This is why Ive created my 4 day self love shake up. Because you deserve to truly know and love and accept who you are. I am so passionate about this, and you will come out of the 4 days feeling totally fired up about being who you are. About belonging to yourself. Id love you to join me. We start on June 15th. Join now https://view.flodesk.com/pages/5eb23f6f31cbee0026062d76

15.01.2022 WOAH, I did not see that coming! Less than 24 hours after I released the tickets to Unlocking You, almost 50% of the tickets sold out! I am blown away. I am grateful. I am excited. I am ALL THE THINGS. ... But, I thought I had better let you know! If youre sitting on the fence about coming along, you better pick a side. This event will sell out. Unlocking You is part sister circle, part workshop, all fun and all love. Youll be welcomed into the beautiful @clearmindstudio in Inglewood. If you havent been there, its beautiful. Its instantly calming and relaxing as soon as you step through the door. Youll be greeted by an overly excited me, there will probs be hugs involved. Once we are all in and greeted, we will ground into the space. Nothing big, just some breathing to come into the present. Then, Ill tell you a bit about me, about why Unlocking You, we will share (although, no pressure to share). There will be a workbook, again, nothing big, just somewhere to do some exploring, jot things down, journal, if you will. And THE FUN. But, that bits a surprise. You will leave feeling seen and held, and on fire to be your most confident, loved up self. That spark will be a flame. Plus, I have put together the most beautiful self-love gift bags, and I am so excited about them Im surprised I have been able to keep them a secret. Saturday October 17th 2-4pm. Allow me, and the other beautiful womxn attending to hold space for you to ignite your inner spark, unlocking you. I AM SO EXCITED I FEEL LIKE A KID AT CHRISTMAS! Ticket link https://www.trybooking.com/book/event?eid=658385&

15.01.2022 I am beyond excited to announce that the doors to the Self Love Revolution are open! It is your right to live a life as your true self. To unleash your inner rebel. This is THE SELF LOVE REVOLUTION.... What would it be like to believe in yourself to deeply that you are not afraid to be who you are, every single day? Standing in your power. Belonging to yourself. Not worrying if you fit in or not. Not giving a shit about living up to other peoples expectations, because the version of you that someone else created in their minds, is not your responsibility to live up to. You are not here to live someone elses life. You are not here to fade into the background. This series is tailor made to you and your needs. I will meet your where you are at. Over 3 months, we will work together to have you loving yourself sick. The Self Love Revolution will unleash your inner rebel, so you can love and accept who you are, and confidently be that person everyday. You deserve to live your truth. Claim your spot now https://lucyannelewis.com.au/self-love-revolution/

15.01.2022 NEW FREEBIE ALERT! Get Grateful! 30 days of gratitude prompts to rewire your brain back to love. You can download your copy here ... https://view.flodesk.com/pages/5f3de2249a4a3d002610c991

13.01.2022 Guess what!? You have everything you need already inside of you. You have all the answers already, but sometimes we are just so disconnected from ourselves that weve forgotten. Sometimes we are so busy seeking answers and validationoutside of ourselves that we neglect our internal world. Our intuition. Our knowing. So instead of looking outside of yourself. I invite you to start looking inwards. And the best way I know how to do this is through journaling. I have found so m...any answers within the pages of my journal. Its also a proven transformational tool, it can actually help you rewire you brain, to train your brain to look internally instead of externally for those answers, to connect you back to your inner knowlege. When I talk about that inner knowing or intuition, you might feel that in your body. You know that saying Trust your gut? Thats what Im talking about. Your body holds so much information. You just gotta tune in. My body tells me if its a fuck yes or a hell no. If its a yes, my whole body moves. I sing. I cant sit still. I get that rush of excitement through my body like a kid at christmas and if I tap in and listen to that I know without any doubt that the answer is yes. On the flip side of that, if its a no my body will tense up. It will get hard and still. There will be no movement and no sound and Ill get that sinking feeling in my gut. If that happens I know its a no. Taking 5 or 10 minutes a day to sit in silence with yourself and connect to the answers that youre looking for. If you have something that is weighing heavily on your heart if you just sit with it and explore the thoughts and feelings that come up for you allow all the thoughts and feelings to come in in that quiet space, within them you will find those answers youre looking for. So I invite you to explore this. Your body knows the answers, you know the answers, all you have to do is tune in and listen.

12.01.2022 How do you know who you really are? Core values! Core values are one of my favourite things to explore with people. They are the values that you carry around with you all the time. They help you to be the person that you want to be in the world. They help to guide your behaviours, and help in decision making.... When you do something that feels icky or uncomfortable it generally means that youre not in congruence with your core values. Some of my core values are: kindness, curiosity and compassion. Id love to know what some of yours are! See more

11.01.2022 I used to believe that Im not good enough. That Im not pretty enough, or young enough, or rich enough, or healthy enough. That Im not worthy to take up space, and to trust myself, and be kind to myself. If I dont hate on myself, try to cover up my signs of ageing, or cover the psoriasis that has taken up residence on my face, that somehow Im doing it wrong.... I have wasted far too much of my one very short life hating who I am. Trying to change the way I looked (that is the least interesting thing about me.) Trying to make myself smaller, in more ways than one, because my explosive excitement and child like joy is not adult enough. Because I am too much (or was that not enough) and people wont like me. Youre annoying. Change everything about yourself, and you will fit right in. I used to cry myself to sleep every night, wishing I would wake up and be different. I used to only allow myself to eat less than 1000 calories a day, literally starving myself. Im exercise to excess. I would purge. I would binge eat until I literally made myself sick. And then, start the cycle of self loathing all over again. I stayed in an abusive relationship for far too long because who else could ever want me. Its exhausting. And, bullshit. This idea that we somehow have to be all the things, and please all the people is not the way I want to live my life. The idea that I have to change myself to get people to like me, or tolerate less than I deserve because I am not worthy of anything else. These are not things I want to carrying with me. So, I put them down. I refuse to carry other peoples expectations of me. I want you to join my rebellion. So, you can love and accept who you are, rebel against people pleasing, stop comparing yourself to others and confidently be the person you really are. I am holding a FREE 4 day self love shake up, and I want you to join me. Starting Monday 15th June, you will forget everything you think you know about loving who you are. You have it all inside of you already. We are going to shake it loose. Let your inner rebel loose, and live a life that is true, and fun. Join via this link https://view.flodesk.com/pages/5eb23f6f31cbee0026062d76 See more

11.01.2022 I am so flipping excited to bring you my 5 Ways to Make Peace With Your Body download! These are some of the things that I did that helped me to heal my relationship with my body, and actually start to love myself. You can download your copy for free via this link https://view.flodesk.com/pages/602a09ca99bcbd32e11b9992

11.01.2022 I am so honored to be a part of this mentor network. Enrollments are open for the next round, and if it seems like something youd enjoy, I highly recommend joining

11.01.2022 Client Love 'Lucy is an amazing coach and working with her is like having a badass rainbow on speed dial. I knew she was the coach for me because she is just so real, so accepting, she isn't about toxic positivity and she has such bright and vibrant energy.... She helped me to clarify the areas that I wanted some help with and come up with a plan for how to explore them in a way that would work for me. She also created a safe space for me to say anything and was non-judgmental Being able to leave her messages and emails in between coaching sessions was so helpful as I felt I always had her there both to cheer me on when I've had a win and to remind me I'm only human when I feel I have had a setback. I experienced so much personal growth over my time with Lucy and I feel so much more confident and more authentically myself, and I recommend her to anyone that is wanting to explore what it means to have more self-love in their life' It was an absolute joy to work with you, Andrea, and to have a front row seat to your amazing growth! My 1:1 coaching is currently open for April, and you can book a free consult via the link below https://app.acuityscheduling.com/schedule.php I'd be overjoyed to support you

10.01.2022 Celebrate! Today I graduated as a @bycacademy Beautiful You Coaching Academy Life Coach. When I decided to move into coaching, and I began looking into it more, I came to realise that almost all the coaches, women, businesses that I admire were also Beautiful You graduates. It was a club I knew I wanted to be a part of. ... There was all the resistance. Do I really need more qualifications? Do I have the time to devote to study? Am I good enough? Will people want to work with me? But, I leaned in, and claimed my spot. Reflecting back today, it just reiterates for me again that investing in yourself is never a bad investment. I have learned and grown and formed beautiful relationships over the course of the last 6ish months. You can be and do absolutely anything that you want. Youre never too old, its never too late to change the trajectory of your life. When I left school, doing this work wasnt something that was ever on my radar, and now, I couldnt imagine ever doing anything else. I am so proud to be a member of the BYCA graduates club. And I am so proud of the work Ive done on myself this year, so cheers to me!

10.01.2022 I strongly urge everyone to listen to this episode of Unlocking Us with Brene Brown and David Kessler. So many take aways about the collective grief for the world as we knew it pre-pandemic. But, just such valuable information in general. Highly recommend a listen. https://brenebrown.com//david-kessler-and-brene-on-grief-/

09.01.2022 The final episode for season 1 of the Real Life Rebel podcast just dropped In this episode I talk to Sarah Bryan from @kindfulbodymind Sarah is a body image activist, writer and coach from Melbourne. She helps womxn to rebel against societys body and beauty standards so that they can feel confident, worthy and free to be their authentic selves. Sarah combines her coaching with lived experience of an eating disorder and helps her clients to discover their worth outsi...de of weight and appearance by using a non-diet approach. Sarah and I have a LOT in common, and I really enjoyed talking to her on this episode. I hope you enjoy it too. Listen here: https://open.spotify.com/episode/13dkvuTIMKLovuzARj9wnO See more

09.01.2022 Do you approach things with openness, curiosity and acceptance? Or are you always caught up in other thoughts? Mindfulness is like purposefully paying attention to the present moment, so you are able to fully engage and connect. Also, being able to approach situations with an open mind, can help to increase resilience, accept changing experiences, enhance awareness, and decreases stress responses Practising mindfulness can bring greater self-awareness and greater self-compass...ion. Your experiences become inherently plesant because you are living in the moment of that experience, thinking of nothing else but what you are doing. Mindfulness can calso help to decrease our emotional contagion. Our brains are amazing, and we have mirror neurons. These neurons fire when we see someone else performing an action, do you yawn when you see someone else yawning? Hello mirror neurons. We emotionally feed off the other people in our immeidate circle, just like yawning, when someone starts laughing, the group tends to start laughing along too. Its contagious. But, so is fear, anger, sadness, shame. And, being able to stay in the present moment helps to act as a kind of buffer to this contagion. To just hold space for the person, be less reactive. 2 easy ways to practice mindfulnes are: Breathing - bring awareness to your breath. Take 3 or 4 big deep belly breaths and pay attention to them. Notice how it helps you to calm down and focus. Grounding - put your bare feet flat on the ground and notice how it feels beneath your feet, really anchor down into your feet and stand for a few moments bringing awarenss to your body. The more you practice bringing yourself into the present moment, and concentrating only on what youre doing, the easier it will become to be more mindful in your every day.

09.01.2022 Do you make space in your life for what makes your heat sing? This book, The Atlas of Monsters and Ghosts, is Tillys favourite book. We randomly picked it up at the library, and ended up buying her a copy of her very own. She knows just about everything about every monster in the book. Her favourite is the Yara-Ma-Yah-Who, which is an Australian Vampire. She can tell you absolutely everything about it. How it hunts, what it looks like, how to beat it. She can lose herself in... Leaning all about it, watching YouTube videos on it, having me read the passage over and over. Tilly loves, as she puts it, spooky things. She always has. And she will spend her time learning more and more, because it makes her heart sing. Do you carve out time for yourself to do what lights you up? Im not talking about work, although thats important too, but what you can lose yourself in for hours doing or learning about? Something you find so incredibly fun? Life is here to be lived, and if you arent spending time doing shit thats fun, that makes you happy, then I strongly suggest you start. Tell me, what is 1 hobby that you can spend all day doing?

08.01.2022 I literally woke up one day and decided I wasn't going to hate my body any longer. I had been learning intuitive eating for a while, I had started following other fat women on social media (tumblr back then!) I had discovered some online shops that sold clothes in my size that we actually cool, and I was starting to wear them. I decided I wanted to be confident. I decided I wanted to quit being at war with my body. I was tired of the mental space it took up. Of battling wit...h my self worth. Believing that I wasn't worthy of self-love. That there was something wrong with me because of the way that I looked. And so, I woke up one morning and decided that was the day I started. There were things I did every single day to help me change my mindset, my internal dialogue, and the way I looked at my body and I've put them all in a handy download for you, and it's available for you for free, right now. You can get your copy of '5 Ways To Love The Fuck Outta Your Body' via the link in below https://view.flodesk.com/pages/602a09ca99bcbd32e11b9992

08.01.2022 Episode 13 of the Real Life Rebel is with spiritual guide @ariabellarises Julia will have you loving on all your muck, and reconnecting you to your inner light. She is your guide to transformation and empowerment. Julia and I have had some similar experiences in our lives, and I feel, we connect deeply. And, its not just our love of Sausage Dogs. Yes, we do talk about Kransky & Honey Mustard in the episode!... Grab a cuppa and get this episode in your ears! Link in bio See more

07.01.2022 New Podcast Episode Alert! In this weeks episode of the Real Life Rebel podcast, I am joined by Louise OReilly @ascension_personal_development The status quo is something that Louise refuses to swallow. Providing online courses to stimulate harmonious and inclusive change in the world where every global citizen can say Im #freetobeme thats her big picture goal. For now, shes focusing on cultural diversity and inclusion of Aboriginal people and culture. ... Louise is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth, WA) on Wadjuk country. Through her experiences with identity and her personal journey of self-discovery, she realised society wasnt always accepting of her, her community or her culture. In this episode, Louise speaks about this, and her work. I am so honored to share this episode with you. Louise also has a sneaky offer for Rebel listeners, you can find out more in the show notes. Listen via the link in my bio, Spotify or Google Podcasts.

07.01.2022 There is no one out there that can do what you do the way you do it

06.01.2022 There was a time in my life where I would cry myself to sleep every night. Wishing that by some miracle I would wake up and be different. That things would be different. I was so afraid of being me. I wanted so desperately for people to like me. To want to be my friend. To think I was cool and worthy of their attention. I felt like I was drowning. Like I was constantly trying to swim to the surface, gasping for air when I got there only to be dragged back down under the wav...es again. I lived my life like this. Trying so hard to be anything other than me. I was so afraid if I was me, I would be unlovable, alone, an outcast. But, there was a spark inside. A light. A tiny flame. I knew that there should be more to life than that. The first time I started down a different path. A path that felt like me. I felt so ashamed, I kept trying to hide. I kept trying to back track. I went back and forth for ages before I took the big deep breath and launched myself forward, past the point of no return. And guess what I found? Love, life, fun, belonging. I found people who liked me, because I was me. I found my worth determined by the size of my body, or my job, or what I liked. I embraced the parts of myself Id previously tried to hard to hide. Things like my childlike joy, explosive excitement, eating chocolate for breakfast. Life actually gets to be fun. Life actually can be whatever you want it to be. It all starts with you. Join me for an afternoon of Unlocking You. Lets fan the flames and ignite your inner spark together. Youve got it all already inside of you, babe. This event is part sister circle, part workshop, all fun and all love. Held the stunning Clear Mind Studio October 17th 2020. 2-4pm. Ticket link below. Space are limited. https://www.trybooking.com/book/event?eid=658385&

04.01.2022 3 things to remember before you go to bed tonight: You did your best today, and that is enough. You are inherently worthy, just by being human.... You are loved. You are so loved.

03.01.2022 Real Life Rebel Podcast is back for season 2! And, what better way to kick off the season than with one of my favourite humans, @samanthadhu Sam is the Queen of Permission, and in this episode we cover the paradoxical theory of change, the supportive environment of group coaching, being a mum and not always enjoying it, leaving toxic relationships and more. ... I honestly could not think of a better way to kick off season 2 of the Podcast. Please also head on over to Sams bio and join the Permission Granted wait-list because she is dropping an epic announcement tomorrow and you wont want to miss it. You can listen to the Real Life Rebel podcast here https://anchor.fm//Episode-15---Samantha-Dhu---Queen-of-Pe See more

02.01.2022 Can you believe Ive just released episode 20 of the Real Life Rebel Podcast In this weeks episode I had the absolute pleasure of speaking with @courtneymillsstyle Courtney is a personal stylist, a wardrobe auditor and a shopping ninja. And, on top of all of that, she is an absolute delight. ... Courtneys aim in life is to show womxn how to dress to highlight their assets, and stop dressing to cover their insecurities. You can listen now via the link in my bio, Spotify, Apple Podcasts or Google Podcasts. If you like my podcast, please consider subscribing and leaving me a review. It would mean the world to me.

02.01.2022 Do you have a To Be list? Maybe you set your intentions each day in a journal? Maybe you meditate on them. And Im not talking about things like money, success, recongized as an expert in my field. Although, those things are great too. What Im talking about is much deeper. I want to be present, connected, happy, loving, kind, awesome, compassionate. These are the things I want to be every day. ... What about you, what do you want to be? See more

01.01.2022 Youre afraid to be who you really are because you are worried you wont fit in anywhere. Plus, no one is going to like the real you anyway. You feel like, if you just fade into the background and pretend to agree with everyone, then people wont notice you. You arent really worthy of taking up space anyway. What have you got to offer? Youre not special. Youve got no self-worth, self-confidence or self-esteem. You dont think that people really like you anyway, they...re just being nice. But, you have all these expectations that you need to live up to, and if you dont meet them, you will let people down. Because you are responsible for how others feel, right? You apologise a lot too, and you hate saying no. So, you put yourself in situations that you hate because thats what good girls do. Thats exhausting. And, its bull. It doesnt have to be this way. Screw being the good girl You get to live and breathe disappointing other people to stay true to yourself. You get to hold firm, but loving boundaries, because you are in a lifelong relationship with yourself. Self love should be your baseline setting. For real life. You deserve: to live a full, happy & fun life. to belong to yourself to take care of yourself, deeply. to trust yourself. to know and love who you are, even if you feel afraid. You have exactly one life. Why spend it being anything other than who you are. You were put here for a reason. And it wasnt to forsake who you are for the approval of others. It was to be so authentically you every day. Imagine waking up everyday and feeling empowered. Knowing that you truly belong in the world. Loving and trusting yourself more than ever before. Even now, I can tell that you feel like you are not worthy of this program. That you will never really have the confidence to love who you are. STOP THAT THINKING IMMEDIATELY. See how deeply ingrained in you it is? Everywhere you look, youre being told youre not enough. Its being drummed into you day by day. All the fing shoulds. Loving yourself is a rebellious act. Claim your spot in the Self Love Revolution. https://lucyannelewis.com.au/self-love-revolution/

01.01.2022 Is that what someone who loves themselves would do? Are you being gentle, kind and compassionate with yourself? Or mean, harsh and hard? A quick tip for when you are berating yourself, or your inner mean girl is being particularly mean, stop and ask yourself Is this what someone who loves themselves would do? or Is this what someone who loves themselves would think?... Realign, reassess, and come from a place of kindness instead. The more you do it, the easier it will become. You are totally worth it