Sonya Gibbons RN Perimenopause Coach | Sport & recreation

Sonya Gibbons RN Perimenopause Coach

Phone: +61 418 282 657

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• Sport & recreation
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• Sport & fitness instruction
• Womens health clinic

25.01.2022 Celebrating #chocolatesday I'm all for the dark variety, home made so you control the ingredients! I really enjoy this chocolate, not too sweet or bitter with a creamy nut paste texture. Made with real ingredients and love. No additives... 1/2 cup of cacao butter melted 1/2 cup coconut oil 1/2 cup of almond butter or nut/ seed of your choice. 1/2 -1 cup cacao powder - good quality has a stronger flavour. 1 teaspoon vanilla 1 tablespoon of Raw earth stevia/monk fruit powder. Or 2 tablespoons honey or real maple syrup. Pinch of salt. Place all in a double saucepan and heat till melted. Stir till butters, powder, liquid is mixed. Spoon into paper or chocolate tray. Add nuts as desired. Refrigerate. Some find the stevia has an aftertaste so it's a case of trial and error. Rock the pause whilst enjoying your treats. #foodie #healthyfood #healingfoods #hormonebalancingfoods #hormonebalancingdiet #hormonebalance #realfoodheals #bloodsugarbalancing #antiinflammatoryfood #perimenopause #perimenopausehealth #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep

25.01.2022 Whilst it is still not too hot I have been enjoying midday walks. Benefits for me include getting off my arse which is feeling very flat. I'm spending way too much time sitting on it. A problem many of us suffer from no doubt.... Depending where I'm working from I either take a change of clothes and utilise my lunch break or when at home I get out for some movement which excites the dogs no end. The bonus is I get some sun & listen to a podcast, I find it clears my mind, helps sleep, keeps up my steps or my incidental exercise and reduces stress. I've learnt to keep adapting and finding new ways of looking after my health. What ways have you found to add extra walking or movement into your routine? #dailymovement #walking #hormonebalance #healthandwellness #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #realfoodheals #feelingstressed #unhealthyliving #immunehealth #immuneboosting #immunesystem #viralinfection #coronaviruspreparation #coronavirusprep #coronavirusprevention2020 #lismorensw #northernriversnsw #mindfulness #restandrelaxation #selfcaretips #keepinghealthy #keepinghydrated

25.01.2022 This Free 4-week Health & Wellness Coaching package is for you if: You're feeling fed up & overwhelmed. As if life wasn’t full-on enough, now we are being asked to cope with more. The ongoing fatigue, sleeping issues, weight gain & hormonal changes haven't improved with time as you were secretly hoping. The COVID distraction from yourself is waning and you're becoming a little frustrated & desperate to find long term solutions. ... Staying the same is no longer an option. Your health has become a priority, now and long term. You can commit to 4 (weekly) coaching calls. I know you have tried to make changes before like cleaning up your diet, exercise programs, or cutting out alcohol. I know you were serious and committed but weren't successful over the long term. It’s not your fault. We’ve all been there. Why ? We make these change decisions from the logic & reason part of the brain then rely on willpower to see it through. It doesn’t work. Change doesn't happen this way. Change is driven by other factors and is incremental. Are you ready to get started, learn the steps for lasting change, and have a coach on your side? PM if you have any questions or queries. Or Book a complimentary chat now to find out more. https://calendly.com/sonya-gibbons-rn-perimenopause-c/30min Rock the pause #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems #emotionallydrained

25.01.2022 Free 4-week Self care Coaching package. Are you perimenopausal and concerned about ongoing exhaustion, difficulty sleeping, hot flushes, and frustrating weight gain? Has it become clear to you that these hormonal fluctuations are driving these frustrating symptoms, then add the pressures of COVID. Isolation, fear, financial uncertainty, & immune health. ... Daily life has changed, interactions with people have changed. The body you knew is behaving strangely. But despite this, you desire to take responsibility and steps to being as balanced & healthy as you can. Creating positive daily habits will support your efforts to; Prioritise you and your needs. Manage energy levels so you have the bandwidth to do what needs doing and to be able to have me time, some fun or hobby time. Find a rhythm of restorative sleep so you wake feeling positive & refreshed. Reduce the triggers for hot flushes. Find a way of eating that aligns with your healthy happy body size. Promote an intact immune system. Now more than ever, focusing on improving the health of your mind & body is essential for coming through these uncertain times intact. We are recognising how profoundly the mind affects the function of the body and how our daily habits of food, movement, sleep, and fear affect the health of our mind. Are you ready to get started, learn the steps for lasting change, and have a coach on your side? This free 4-week package is designed to get you on the road to habit change. To give you a taste of what is possible for you. PM if you have any questions about working with me. Or Book a complimentary chat now to find out more. See the link in the bio. Rock the pause #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems #emotionallydrained

24.01.2022 Anyone relate? I'm feeling weird & nothing is making sense. Is this our new normal? Too much time reading this and that... Trying to understand craziness. Then I remember to check in, be calm & listen. What is it I am here to do and why. ... Ah, now I remember and my heart is full of joy, excitement and anticipation. How about you? How are you managing in these crazy world circumstances? See more

24.01.2022 Running on empty? I remember when my life felt like it was dragging me along and I could just keep up. The image of the mouse running inside the wheel going nowhere comes to mind. Only having the energy to do the essential tasks. When you are chronically tired, cranky, and can't remember what you used to enjoy or do for fun. This is a big waving flag that all is not well! Living like this is exhausting and will create hormonal turmoil. That is to say, you are living predomi...nantly on the hormones of stress. In your body stress hormone production takes priority over reproductive hormones. It’s an evolutionary thing. So, what to do? 1. Acknowledge your life choices are not serving you. As hard as it is to hear that. 2. What is sucking your energy? This could be an endless list I realise but try to narrow it down. Work demands, family demands, financial pressures, health issues, sleep disturbances, poor diet, lack of exercise, relationships, behaviors like pleasing others, not being able to say no, etc. 3. What is feeding or supporting energy levels? You may struggle but examples could be sleep, a weekend away, a phone call to a good friend, a walk on the beach, being alone, eating well Make a little positive change today and repeat it daily e.g. Go to sleep 15-30 mins earlier. It might make all the difference & give you the impetus to create more positive steps. A health coach can support you on this journey. Rock the pause PM me for support or book a call https://calendly.com/sonya-gibbons-rn-perimenopause-c/30min #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems #emotionallydrained

22.01.2022 What’s your most enjoyable way of relaxing? When are you going to schedule in this time to chill & enjoy yourself over the festive season? Yeah, I hear you and no I’m not insane?... 3 days to Christmas and your talking about relaxing. ARRG Not going to happen!!!!!!!!!! Too much to do Yep, ok your right there probably is lots to do BUT can you book in time to relax PLEASE. Your hormones will love you for it. What if I told you that you are less likely to put on weigh over Xmas if you take some down time, some R&R. Would that motivate you? Thinking about weight gain? If you actively reduce the constant release of stress hormones, you will be reducing the amount of the fat storing hormone INSULIN that is released consequently. Now go plan your special me time. Rock the pause #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems #emotionallydrained

22.01.2022 So love client successes! Find your why Make a personalised plan... Take the first step Check in regularly Find and overcome obstacles Take more small steps Build confidence Have a support person Learn about yourself Celebrate your wins Have a laugh Learn self integrety Change your habits Feel like a winner .....and the list of benefits goes on.... Do you want this for yourself? PM me or book a complimentary chat today https://calendly.com/sonya-gibbons-rn-perimenopause-c/30min Rock the pause #habitchange #healthandwellness #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems

21.01.2022 Do You need to move it move it more? How will you plan more exercise or walking into your daily life? There are so many physical & mental health benefits to improving your exercise routine especially for women in the perimenopause years. Walking and strength train rule now by the way! ... Other benefits of moving it more include reducing stress hormones, maintaining muscle mass, reducing blood glucose and therefore insulin levels and improving sleep. AND who doesn’t need to do that may I ask? What’s your favourite way to sneak in extra walking? Please share and give some ideas and tip for others to try. Rock the pause #habitchange #healthandwellness #perimenopause #menopauserelief #menopauseweightloss #menopauseweightgain #hotflushes #hormonebalance #stressrelief#hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems

15.01.2022 What makes you this happy? #rockthepause #healthyliving #lovinglife #friendsandfamily

12.01.2022 When thinking about self-care, do you consider the thoughts you are repeating in your head, all day everyday? We are mostly on auto pilot going about our lives thinking the same thoughts in the same situations. Are these thoughts getting us what we want? making us happy? ... Try doing it differently, try to consciously recall something that gives us joy and activate the feeling. Or feel blessed and grateful for whatever is in front of you. Try doing this for a week on waking and see what happens! Instead of reaching for your phone Let me know how it goes. Rock the pause #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems #emotionallydrained #lawofattraction #raiseyourvibration #supportsmallbusiness Less Aug 17, 2020

12.01.2022 Great time to be focusing on your goals for the year ahead. Just for interest what are the first 4 words you see? We attract what we think about and notice what we relate to. Mine are power, strength, alignment & family.

10.01.2022 Women so typically feel guilty scheduling time for themselves. I still must watch this myself. Watch that I'm open to receiving and not putting my needs on hold. In reality Self-care is just treating yourself to the care & consideration you would give to another. Imagine being a carer for a small child. You would provide nutritious meals, make sure they sleep well, have time for play, fun & learning, attend to their hygiene needs and tend to them if sick...... Now do that for yourself. #habitchange #healthandwellness #hormonebalance #stressrelief #stressrelieving #fatigue #realfood

09.01.2022 What have your learnt about yourself? I was a stressed-out jittery mess with tremors. I still get them at times and It’s a red flag to me to chillout. Even though you may be struggling through some of the symptoms of perimenopause like exhaustion, sleeping issues, weight gain, brain fog... And even though it’s a common experience it doesn’t have to be your whole experience. ... Sure, we get symptoms and I’m not saying they are all instantly curable. But if we can listen and learn to care for ourselves more. Give our body the right information in the form of real food, sleep, movement rest etc. Reduce the stressors, chemicals, negative thoughts and we can have a much easier ride. I'm passionate about do in it as clean as possible, just makes sense to me. Rock the pause #habitchange #healthandwellness #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems

06.01.2022 Woohoo A new year with new possibilities. I’m so excited about what we can all achieve this year both personally and collectively. What about you? What are you new year resolutions?... #newyearsresolution #newyear #newenergy #energyshift #collectiveconsciousness #healingenergy #healthandwellness #hormonalbalance #hormonalhealth #selflove #selfcare #perimenopausepositivity #perimenopausepower

06.01.2022 Who else has those perfectionist tenancies? "I wont start something until I'm an expert" or I'll give myself a hard time if I "fail" i.e. It's not exactly right the first time! No one ever started something amazing being the expert first. Life is about the journey not the destination. When I decided to be vulnerable, laugh at my failings or embarrassing moments - a weight was lifted. ... Just start where you are. A little change everyday is a massive change in a year from now. If you don't start to care more for yourself - will you be any happier in a year or living with regret? #selfcare #habitsofhealth #dailyhabits #healthyhabits #motivation #selfcaretips #selfcarematters #changeyourmindset #changeyourthoughts #changehabits #lifestylehabits #lifestylechange #perimenopause #perimenopausehealth #perimenopauserelief #perimenopausesymptoms #menopauseproblems #menopauseweightgain #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #emotionallydrained

04.01.2022 Who is brave, committed and determined to improve their health? Best answer will be offered a free 4 week coaching package to get you started. Power to you!!! Rock the pause ... #newyearsresolution #newyear #healingenergy #healthandwellness #hormonalbalance #hormonalhealth #selflove #selfcare #perimenopausepositivity #perimenopausepower

03.01.2022 Such an inspiring beautiful interview. Hope for a new planet so worth watching or listening.

03.01.2022 Hormone balancing christmas day salad. Yummo veggies with a delish dressing. Message me for the recipie ... #hormonehealth #hormonebalance #christmaslunch #lowglycemicindex #nutrientdense #perimenopausehealth #perimenopausebalance #hotflushremedy

02.01.2022 What's your morning routine? What you do first thing MATTERS. I love starting my day the way that works best for me. Gratitude, meditation, catching the first sunlight & movement.... What raises your vibration and sets you up for a successful day. (Whatever that means to you)? I bet it's not waking from a deep sleep to a screaming alarm and then going straight for your phone to scan the bad news of the day, fuelling your body with poor quality foods and rushing out the door. Sometimes our routines are so habitual that we don't even realise that what we do every day is who we become. Remember the saying "The definition of insanity is doing the same things over again and expecting different results" Change is possible when you follow proven steps. Willpower is only part of the equation. Are you ready to improve your life? Why now? Rock the pause #perimenopause #perimenopausehealth #perimenopausefatigue #perimenopauserelief #perimenopausesymptoms #menopauserelief #menopauseweightloss #morningwalk #morninglight #morningroutine #menopausesymptoms #menopauseproblems #menopauseweightgain #hotflushes #hotflashrelief #healthandwellnesscoaching #healthwellnesscoaching #realfood #hormonebalance #stressrelief #stressrelieving #fatigue #fightfatigue #hormonalfatloss #menopausecoach #perimenopausecoach #menopausalmetabolism #cantsleep #insomniaproblems #emotionallydrained

01.01.2022 Perimenopause is often a time of physical and psychological change. You are nearing midlife and may feel the calling to get on with what you know to be your renewed purpose. Sometimes we change and grow over the years and what drove us in the earlier years may no longer be fulfilling.... What excites you? What would you love to be doing? Who would you love to be? Listen! Follow what your heart is telling you Rock the pause #midlifecrisis #midlifewoman #midlifehealth #habitchange

01.01.2022 Sounds encouraging if your not keen on hormone disrupting chemical accumulating in your body.