Lucy-Kate Personal Training in Brisbane City | Sport & recreation

Lucy-Kate Personal Training

Locality: Brisbane City

Phone: +61 431 572 004

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• Sport & recreation

24.01.2022 Transformation Tuesday A weight loss journey will take time, requires dedication, will power, sacrifices and healthy decisions. I am so proud of my clients commitment with his journey so far and so privileged to be apart it.

22.01.2022 Sunday: The perfect day to reflect, reset and recharge for another great week Remember to: Count your blessings Practice kindness ... Let go of what you can’t control Listen to your heart and just breathe #sendingpositivevibestoallxoxo

19.01.2022 Live your best life #health #journey #words #quotestoliveby #live #love #bestversionofyou #holistichealth

19.01.2022 If it ain’t FUN, you’re doing it wrong Bring on a new sweaty week

18.01.2022 If you want something bad enough you must work hard!! Lookout for this transformation..it’s going to be good @rahulpuri21 #holistichealth #determined #goals #longtermgoals #workhard #transformation #changemymind #change #exercise #health #lifestyle #goals #goalsetting #myyear #believeinyourself #believe #instafit #instafitnessmotivation #personaltrainer #brisbane

17.01.2022 Monday motivation I absolutely love seeing my clients transformations, especially after 8 weeks of dedication with nutrition and exercise.. it certainly pays off 6.6 % body fat loss... 1kg of muscle gained 4 kilos down #8weekchallengewinner #motivation #8weekchallenge #challenge #fitness #winner #dedication #bestversionofyou #health #healthylifestyle #healthyeating #personaltrainer #brisbane #transformation #mondaymotivation #journey #brisbanept #cbd

17.01.2022 Oh but my darling what if you fly #rise #inspire #liftyourself #grow #achieve #believeinyourself #strong #courage #fly #confidence #open #stretch #holistichealth #pilates #floormat #instructor #fitness #health #motivation #darling #yougotthis #brisbane #brisbanecity #f1rstclassfitness #personaltrainer #mobility

16.01.2022 Meet my latest client Carole who has recently joined my fitness community. Carole and I sat down over coffee and went into detail with her SMART goals. Goal setting is a vital part of any effort to improve. Only by setting and meeting realistic goals can you become the happy, successful person you are meant to be. Carole is 70 years old, has recently started University to learn french and volunteers 5 days a week at a primary school. Carole told me whatever she puts her mind ...to she WILL achieve and there is NO stopping her! I left Carole so inspired and cannot wait to work with her on balance, flexibility and strength. Now stop making excuses and work on your SMART goals today #specific #measureable #attainable #realistic #timely #smart #smartgoals #goalsetting #lifestyle #inspire #longterm #commit #healthy #health #fitness #motivation #stopexcuses #makeithappen #exercise #strength #story #brisbanept #personaltrainer #city #f1rstclassfitness #cbd

14.01.2022 With Mother’s Day around the corner we will be featuring the lovely Hannah this week who is a newly mum to her son Archie checkout what Hannah has to say about time management and how she fits in exercise after having bub #holistichealth #fitness #motivation #mum #mothersday #son #mother #love #timemanagement #healthylifestyle #health #fun #newlymums #exercise #mother #inlove #workoutmotivation #fitmum #instahealth #instahealthy #personaltrainer #brisbane #homeworkouts

14.01.2022 What a way to start the morning with an awesome fitness community #activeliving #hike #mtcootha #mtcoothalookout #fitness #outdoors #move #health

11.01.2022 Monday..Use your smile to change the world..don’t let the world change your smile. #quote #quotetoliveby #smile #holistichealth #love #mondaythoughts #instaquote #bethereasonsomeonesmiles #happiness #life #lifequotes #personaltrainer #brisbane #newweek #freshstart #opportunities #blessed #mindset #healthymind

06.01.2022 SPREAD YOUR WINGS Today I had the privilege to meet with Alistair from barefoot physiotherapy where he showed me what a client consult/assessment was like here at barefoot. Throughout my session today we found out that I had limitation in my right thoracic rotation and left hip flexion. We focused on improving my back rotation and got some AMAZING results after needling my left glute. (Check out my before and after) The whole experience from walking in the door to leaving w...as amazing. I will be recommending my clients to the team and really looking forward in working together. @barefootphysio #networking #alliedhealth #physiotherapist #physio #health #holistichealth #bodypositive #bodygoals #personaltrainer #brisbanecity #team #teambuilding #business #strongnetwork #together #changelives #better #wellness #exercise #knowledgeispower #knowledge

05.01.2022 That post workout endorphin rush and a good stretch #stretchypants #stretch #sweat #workout #activeliving #healthylifestyle #nourish #nourishing #dayoff #exercise #move #healthy #endorphins #splits #pilates #brisbanept #personaltrainer

02.01.2022 Cool down to this view doesn’t get much better then this right??!!! Love training the guys from RSM always pushing to their limits together as a TEAM #team #teambuilding #brisbanecity #corporate

02.01.2022 Checkout the RSM TEAM loving group fitness and give their Instagram page a like! https://instagram.com/p/Bhx1xZxlb4t/

01.01.2022 And that’s how much they love bootcamp always so much energy from the RSM TEAM #exercise #healthylifestyle #health #groupclasses #outdoorfitness #groupclasses #bootcamp #outdoors #fitnessmotivation #fitspo #fit #fitness #teambonding #corporate #brisbane #brisbanept #cbd #spiritfingers