Lukaz "The Lycan" | Public figure
Lukaz "The Lycan"
Phone: +61 420 553 067
Reviews
to load big map
24.01.2022 Here it is guys! Our live stream website to UFN23 this Friday night is now available! If you missed out on tickets you can catch the show LIVE from the comfort of your own home!! Follow the Link Below http://ufn.konet.com.au
23.01.2022 Looking forward on the next challenge Eternal MMA.
22.01.2022 Slipping and weaving
21.01.2022 Coach Lukaz "The Lycan" Catubig walking out to the cage for his last fight in Eternal MMA. Lukaz had an impressive TKO win in the first round and we can't wait ...to see what's next for "The Lycan". Join Lukaz for MMA combos and a good sweat on every Saturday for online MMAFit at 11am through our Community Support Program. Sign up through the link below and start training today! http://absolutemma.com.au/outdoor-training/
21.01.2022 FOOTWORK Back to basics with your straight punches and footwork. Ive been drilling these alot during the week. Simple move’s yet very effective. Try these and tag me ... Let me help you with your martial skills. Move 1: Step Jab/cross Move 2: Step back jab/cross Move 3: Step right jab/cross Move 4: Step left jab/cross #THELYCAN #MMA #FITNESS See more
20.01.2022 Sunset Pads with Rebecca Cerra COMBO: Step 1, 1, 2, Bounce Back, 6, 3, 2, 1, 2, 3, Slip Pivot, 2,3, Block, 3, 2, Slip, 2, 3, 2, 1, 1... Who enjoy's hitting long combos? Try this out, share a post and tag my page.
19.01.2022 Check out FIRM FOCUS PODCAST. Here we talk about my mindset and my journey as a Martial artist. Thanks Thad for having me on your podcast.
18.01.2022 When life knocks you down on your knees... Remember! Your in a perfect position to shoot for a DOUBLE LEG TAKEDOWN! Stay sharp team, keep slaying goals ... See more
16.01.2022 All weighed in and ready to light it up tomorrow. @urbanfightnight Anyone wanting to catch the stream watch it tomorrow night 7pm at https://ufn.konet.com.au
15.01.2022 SHADOW BOX 5min x 2 round - Throw any combo + Kick... SINGLE KB LEG DAY 3 sets x 10 reps 1Row to snatch back lunge 2Clean front lunge to back lunge 3Hanging leg lunge Have time to move and exercise today. Sending everyone positive energy
15.01.2022 Boxing combo Jab, cross, lead hook, rear body, lead body, peak a boo, rear hook, ... roll, roll. One of the boxing style me and @rebeccacerra likes to drill alot Try this combo and use it on your next workout. If you have no partner you can still throw these when shadow boxing. #THELYCAN #MMA #FITNESS See more
14.01.2022 Shadow Box Hey team, since most of us are training at home, I would like to share some of my combo’s and ideas you can add to your shadow box routine. 3min x 3 rounds... Round 1 - Boxing Round 2 - Muay Thai Round 3 - MMA Note: - 2-3 combo’s every round - Visualise a sparring partner - Always move - Get creative I normally add this routine either as a warm up or finisher. Broke in a minute - Tony Lanez See more
13.01.2022 READY TO FIGHT
11.01.2022 Boxing + Single KB Workout Hit this workout yesterday followed by 5 rounds padwork with my queen Rebecca. 3-5 sets... Move 1: 2min Move 2: 10 reps ea side Move 3: 20 reps Move 4: 10 reps ea side 60s rest in between sets Who’s up for this one? You know the drill tag a beast, share the love. #THELYCAN #MMA & #FITNESS
10.01.2022 Speed kicks with a band workout Channelling the inner zen warrior while doing reps with my kicks the other day. Best exercise to sharpen your kicks especially without a training partner Get it in. 2-3 set... Rear kick - 100 reps Lead kick - 100 reps Rest as much as you can in between sets to maintain quality reps. #THELYCAN #MMA #FITNESS See more
09.01.2022 YOUR FIGHT STARTS HERE! Get strong and stay fight ready in our MMA All Levels and MMAFit classes. They are running everyday from Monday to Saturday and are begi...nner friendly. These sessions are based on bag work, technique and are a great way to get in shape and keep you moving while working on your skills! Check out the full timetable through the app and book in before the spots fill up!
08.01.2022 THE DEADLY SEVEN SINGLE KB BURN Here’s a workout i did the other day. Love this variation where i do 7 exercises 7 reps 7 set with minimum rest possible. Kills the whole body especially the arms. It kinda reminds me of wrestling/grappling/takedowns. It's a great workout team Give these a go.... 7 sets Move 1 - 7 reps Move 2 - 7 reps Move 3 - 7 reps Move 4 - 7 reps Move 5 - 7 reps Move 6 - 7 reps Move 7 - 7 reps Rest 60 in between sets #THELYCAN #MMA #FITNESS
07.01.2022 Starting from scratch basics and fundamentals with ZOE.
07.01.2022 Ready to rumble!
05.01.2022 Punch & kicks Combo Jab, cross, lead slice (up elbow), rear dice (straight elbow), pivot push, rear kick, step in jab, cross. Honing the weapons with @rebeccacerra.... Added this powerful combo with tons of repitition today. Inspired by the natural born killer's post @carloscondit. Slice and dice! #THELYCAN #MMA #FITNESS See more
05.01.2022 Full Body Finisher I hit this fun & creative circuit the other day after 600 reps total of speed kicks. Felt like a good idea during that time until the next day my legs are gone Try this out team and use this circuit to finish your workout. Circuit 3-5 sets... 40s work 20s rest in between exercises Rest 60s in between sets #THELYCAN #MMA #FITNESS See more
05.01.2022 Friday 11/27/2020 Urban Fight Night - MMA promotion #ufn23 starts at 2:00am CST. Watch at http://ufn.konet.com.au Good luck fighters! Pro Fight Card:... Grant "The Storm" Brechney vs #HarryGrech #MehdiRahimi vs #HanySbat Lukaz "The Lycan" vs Darwin "Sugar" Sagurit - MMA Fighter Plus many other amateur bouts! . #UrbanFightNight #ufn #mmafighter #mma #jiujitsu #bjj #kickboxing #mixedmartialarts #fights #fighters #combatsports #fightersupport #australia #australianmma
04.01.2022 FLASH COMBO Drilling some speed combos in today’s session with Rebecca Cerra. COMBO:... 6, 2, ROLL, 2, 3, 2, 1, 1, 2, DOUBLE SLIP ROLL, 2,3,2, CATCH, 2, 3, 2, SHOULDER ROLL, 2, 3, 3, PULL, 2, 3, 2, 1, 1, 1, 1. See more
02.01.2022 BOXING COMBO This combo involves defence, footwork, tempo changes and your explosive strikes. Give this one a try. 1, 2, 2, 3, 2, roll, 2, 3, 2, shoulder catch, catch right, catch left, 2, 3, 2, jab hold, 2, 3, 3, double slip pivot, 1, 2, 1, 1, 2, slip step, 6, 2, roll, 3, 2, 3, 3, 2. ... #THELYCAN #MMA #FITNESS
02.01.2022 Lower body KB & Bodyweight burn A couple of moves I squeeze in yesterday after my (40min) run in the park. My go to exercises when working on POW POW (POWER). Give this a go or save it for later. 3-5 sets... Move 1: 20 reps Move 2: 20 ea side Move 3: 20 reps #THELYCAN #MMA & #FITNESS See more
02.01.2022 If I'm planning to cut a tree / for 5 rounds. I will spend the first four weeks maybe more sharpening the .
