Luminosity Healing in Melbourne, Victoria, Australia | Meditation centre

Luminosity Healing

Locality: Melbourne, Victoria, Australia

Phone: +61 447 121 063

Address: Aspendale Gardens 3000 Melbourne, VIC, Australia

Website: http://www.luminosityhealing.com.au

Likes: 405

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pregnancy care centre

23.01.2022 Life is pretty challenging at the moment particularly if you’re in Melbourne. Some days you’re going to feel on top of the world and other days you might be crying on your bathroom floor and other days might just feel like Groundhog Day. Don’t let a bad day become a bad week. The beauty is that every morning is an opportunity to start again. We can work on those small improvements, acknowledge the wins regardless of how big or small they might be and remember to cut ourselves... some slack during this really strange time. It’s really important to remain as grounded as possible in whatever ways work for you. Come and join me online this week: Mon 17th Aug 6pm Yin @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Tues 18th Aug 2pm Mums and Bubs Bookings via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 5pm Pre/postnatal Bookings via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI Just $7.50 a class, minimum of two students to run. Thur 20th Aug 6:30pm Yin @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch Fri 21st Aug 9:30am Gentle Vinyasa @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Sat 22nd 10:30am Gentle Yoga and Meditation book directly at: https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH or email [email protected] 11:45am Prenatal Bookings via @weloveyoursoul On demand classes available through @weloveyoursoul and @mokshayogaaustralia Looking forward to seeing you in 2D form then x Beautiful quote by Butterflies and Pebbles #luminosityhealing #soulseedyoga #loveyoursoul #bodyyoga #onlineyoga #yougotthis #keepmovingforward

23.01.2022 Prenatal yoga starts back this Saturday and Mums and bubs Pilates with Chris starts this week too! So excited to be back in the studio Details below x #Repost @weloveyoursoul with @make_repost... Calling all mums to be & mummas Join us for Mums & Bubs Pilates with Chris Thursday 10.30am or Friday 11.30am A relaxed class to get our little iso babies out and about again with other bubbas. Whilst letting mum or dad strengthen up their core for all those hours holding bubs!! And for the expectant mummas our next round of Prenatal Yoga with Rach starts Saturday 12.15pm for 5 weeks. Suitable for early to very end pregnancy this class is a gentle & supported experience for you and bubs To book simply head to our website www.weloveyoursoul.com.au For Enquiries simply DM us

21.01.2022 One thing I’ve noticed in lockdown is how much time I have to think, sometimes too much. I guess being mostly unemployed and in the confines of our house 23 hours a day has given me a lot of opportunity for self reflection. I have been looking back at my pre Covid life and realised that I was so busy bouncing from one place to another that I rarely stopped to think about my life and how I was living it. With the encouragement of my amazing life coach @sacredserenitylifecoachi...ng (who knew I would ever say that but I highly recommend having one!), I have started doing this. I’ve also been reading ‘Untamed: Stop pleasing, start living’ by @glennondoyle who encourages us to ask ourselves ‘What is the truest, most beautiful story about your life you can imagine?’ Now you are not going to be comfortable doing this but if you’re like me you’re going to be less comfortable living a life that isn’t the most beautiful story it can be. So how do we know what that looks like? We create time and space to look inwards rather than outwards to find out. Come and join me online this week: Mon 24th Aug 6pm Yin @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Tues 25th Aug 2pm Mums and Bubs Bookings via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 5pm Pre/postnatal Bookings via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI Just $7.50 a class, minimum of two students to run. Thur 27th Aug 6:30pm Yin @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch Fri 28th Aug 9:30am Gentle Vinyasa @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Sat 29th 10:30am Gentle Yoga and Meditation book directly at: https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH or email [email protected] 11:45am Prenatal Bookings via @weloveyoursoul On demand classes available through @weloveyoursoul and @mokshayogaaustralia Looking forward to seeing you in 2D form then x Beautiful quote by @colettewerden #luminosityhealing #soulseedyoga #loveyoursoul #bodyyoga #onlineyoga #untamed #colettewerden #sacredserenitylifecoaching #growthispainfulbutsoisbeingstuck #wecandohardthings

20.01.2022 It’s not that hard to remain positive when you work for amazing people @weloveyoursoul A simple gesture that made me smile, lots and these vegan toasties are amazing and just what I needed after teaching our prenatal session via Zoom Love Your Soul are open for takeaway goodies Thursday to Sunday x #supportlocalbusiness #kindnessisthebest #loveyoursoul #besttoastiesever

20.01.2022 Gentle yoga and meditation classes are coming back to @weloveyoursoul via Zoom! Saturdays 10:30-11:30am. $10 a class. Email me [email protected] or book direct at: https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH Once payment is received you’ll receive the Zoom link. I have missed seeing all the beautiful students of Love Your Soul and now’s our chance to reconnect. New students are also very welcome x #onlineyoga #loveyoursoul #hellozoommyoldfriend #gentleyoga #weekendyoga

19.01.2022 If you’re feeling like you’re running on empty, come join me at 10:30am today and every Saturday for gentle yoga and meditation live via Zoom. $10 a class Book directly via https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH Once payment is received you’ll be sent the Zoom link. Hope to see you then x #loveyoursoul #prioritiseyourself #luminosityhealing #onlineyoga

18.01.2022 #Repost @weloveyoursoul with @make_repost LIVE ZOOM GENTLE FLOW & MEDITATION WITH RACHEL Starts today at 10.30am ... To book please sign up via the Squarespace link with Rachel Classes are only $10, as Rachel wants to ensure everyone can enjoy some R&R If you love our Monday 9.30am class with Rachel you’ll love this https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH @luminosityhealing

16.01.2022 #Repost @weloveyoursoul with @make_repost Calling all preggy mumma’s Classes via zoom ... #pregnancyexercise #mumtobe #melbourneexercise #melbournebayside #parkdale3195

16.01.2022 Had a rough week? Come and join me tomorrow morning at 10:30am to gently and mindfully ease yourself into the weekend live via Zoom. $10 a class Book directly via https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH Once payment is received you’ll be sent the Zoom link. Hope to see you then x #loveyoursoul #stayingconnected #luminosityhealing #onlineyoga

16.01.2022 https://fb.me/e/cjGDLTuZY?ti=icl

15.01.2022 So I’ve had my tantrum and I’m once again embracing Zoom! If you’re missing your yoga come and join me online next week: Mon 13th Jul 6pm Yin Soul Seed Yoga Bookings through: https://classfit.com/index.php/c/Login... Thur 16th Jul 6:30pm Yin Body Yoga Bookings through: https://clients.mindbodyonline.com/launch Fri 17th Jul 9:30am Gentle Vinyasa @Body Yoga Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @Soul Seed Yoga Bookings through: https://classfit.com/index.php/c/Login On demand classes available through Love Your Soul and Moksha Yoga Looking forward to seeing you in 2D form then x

14.01.2022 Last week in my classes I talked about the importance of telling ourselves new stories and believing new things about ourselves but those beliefs need action. To make changes, to get results and to evolve, it takes time and commitment. Most of us want results yesterday but all good things take time. It’s easy to make a commitment when we are feeling inspired and motivated but both of those things can be very transient. Promise yourself that you’ll do it, whatever it is you wa...nt to commit to, regardless of your energy levels, whether it seems too hard or whatever excuses you might tell yourself. Keep your word to yourself and watch those amazing things unfold. Come and join me online this week: Mon 12th Oct 6pm Yin Soul Seed Yoga Bookings through: https://classfit.com/index.php/c/Login Fri 16th Oct 9:30am Gentle Vinyasa @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Sat 17th Oct 10:30am Gentle Yoga and Meditation book directly at: https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH or email [email protected] 11:45am Prenatal Bookings via Love Your Soul On demand classes available through @weloveyoursoul and @mokshayogaaustralia Looking forward to seeing you in 2D form then x #luminosityhealing #soulseedyoga #loveyoursoul #bodyyoga #mokshayoga #onlineyoga #committoyourself #resultstaketime #gentleflow #yinyoga #prenatalyoga

13.01.2022 Prenatal yoga is back @weloveyoursoul Saturdays 11:45-12:45pm via Zoom! Book now via @weloveyoursoul to join the last four weeks of the five week block! Hope to see you there x #prenatalyoga #onlineyoga #loveyoursoul #takesometimeout #luminosityhealing

12.01.2022 It’s around this time of year that we might be making resolutions (or breaking them ) when really if you break it down we are looking at making changes. Changes aren’t easy though otherwise we would all be making them regularly. We can’t rely on motivation and inspiration because those things are transient. We need to be willing to do the work when we can’t be bothered and when no one is watching. Consistency is key and so is breaking down those changes into small steps. Cha...nge is hard but you are strong and like Glennon Doyle says ‘we can do hard things’. Teaching schedule this week: Mon 18th Jan 9:30am Gentle Yoga and Meditation @weloveyoursoul Wed 20th Jan 12pm Beginners Vinyasa Yoga @mokshayogaaustralia 7:30pm Yin @soulseedyoga Thur 21st Jan 9:30am Beginners Vinyasa Yoga @mokshayogaaustralia 6:15pm Yin yoga @bodyyogaaustralia Fri 10th Jan 9:30am Vinyasa Flow @bodyyogaaustralia Sat 9th Nov 8am Gentle Flow @mokshayogaaustralia 11am Gentle Yoga and Meditation 12:15pm Prenatal yoga Both @weloveyoursoul #luminosityhealing #changeispossible #gentleflow #beginnersyoga #prenatalyoga #yinyoga #wecandohardthings

12.01.2022 Yoga is back Glow Perinatal Emotional Health and Wellbeing Clinic and I couldn’t be happier! Same times, same day but streamed live at Glow so you can practice in the comfort of your own home but still have the community interaction we need. Casual classes $10 per session or join up for the 7 week term for $60. Book Mums and Bubs via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 Book Pre/postnatal via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI... Or email [email protected] or 0447121063 #glowclinic #luminosityhealing #mumsandbubsyoga #prenatalyoga #postnatalyoga #nextbestthing See more

12.01.2022 It’s been over 17 weeks since I last taught a live, in person yoga class and I am so damn excited (and a little nervous) to be back! I cannot wait to be back in the studios teaching surrounded by the beautiful communities that have been created. Class sizes are reduced so please book beforehand to guarantee your spot Come and join me this week: Mon 9th Nov 9:30am Gentle yoga & meditation @weloveyoursoul ... Thur 12th Nov 9:30am Beginners Flow @mokshayogaaustralia Fri 13th Nov 9:30am Gentle Vinyasa @bodyyogaaustralia 6pm Yin @soulseedyoga Sat 14th Nov 8am Gentle Flow @mokshayogaaustralia 11am Gentle Yoga & Meditation 12:15pm Prenatal Yoga Both @weloveyoursoul 4:30pm Gentle Yoga @soulseedyoga On demand classes still available through @mokshayogaaustralia Looking so forward to seeing you in 3D form then x #luminosityhealing #soulseedyoga #loveyoursoul #bodyyoga #mokshayoga #welcomebackyogis #gentleflow #yinyoga #prenatalyoga #beginnersyoga #itsgoodtobeback

11.01.2022 What if you stopped overthinking, doubting yourself and procrastinating and just actually did it? We all have that one thing that we’ve wanted to try, learn or finish and for those of us in lockdown maybe this is the perfect opportunity to just do it? Make a plan, find an accountability partner, back yourself and get on with it. Clear your mind and get clear on your heart’s desire. Come and join me online this week: Mon 20th Jul 6pm Yin Soul Seed Yoga ... Bookings through: https://classfit.com/index.php/c/Login Thur 23rd Jul 6:30pm Yin Body Yoga Bookings through: https://clients.mindbodyonline.com/launch Fri 24th Jul 9:30am Gentle Vinyasa @Body Yoga Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login On demand classes available through Love Your Soul and Moksha Yoga Looking forward to seeing you in 2D form then x #luminosityhealing #onlineyoga #yinyoga #gentleyoga #followyourheart #backyourself

08.01.2022 I know things are pretty rough at the moment and I know a lot of people are feeling overwhelmed so all classes are now $7.50 a session @glow_clinic Mums and bubs 2-3pm and pre/postnatal 5-6pm every Tuesday during the school term. NB a minimum of two students is needed and bookings are essential. Book Mums and Bubs via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 Book Pre/postnatal via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI... Or email [email protected] or 0447121063 You’ll receive the Zoom link upon receipt of payment #glowclinic #luminosityhealing #mumsandbubsyoga #prenatalyoga See more

07.01.2022 Due to current restrictions I will be streaming from home rather than @glowclinic but still at the same times and same day and we start tomorrow! Casual classes $10 per session or join up for the 7 week term for $60. Book Mums and Bubs via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 Book Pre/postnatal via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI Or email [email protected] or 0447121063... You’ll receive the Zoom link upon receipt of payment #glowclinic #luminosityhealing #mumsandbubsyoga #prenatalyoga #postnatalyoga #nextbestthing See more

05.01.2022 #Repost @soulseedyoga with @make_repost What a treat we have in store for you! . Join our beautiful Rachel for an afternoon celebrating the Spring Equniox as we blow off the cobwebs from the cold, dark days of winter and blossom into the glory of Springtime. ... . This 90 minute yoga immersion will centre on the gentle emergence in to the new season. Starting with a focussed intention, we will move into a gentle flow opening up and strengthen the soft tissues of the body. . Seamlessly moving into a series of yin postures to support the Liver and Gall Bladder Meridian Lines synonymous with Spring, we will let go of all that no longer serves us releasing toxins, frustrations, stress and anger. . Lastly, Rachel will guide us through a relaxing and affirming Yoga Nidra, supporting alpha brain waves and leave us feeling refreshed, renewed and revigorated ready for the months ahead. . Bookings: www.soulseedyoga.com.au/schedule . #springequinox #yoga #immersion See more

05.01.2022 We made it through another week, woo hoo! Celebrate by joining me tomorrow morning at 10:30am for gentle yoga and meditation live via Zoom. $10 a class Book directly via https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH Once payment is received you’ll be sent the Zoom link. Hope to see you then x #loveyoursoul #stayingconnected #luminosityhealing #onlineyoga

05.01.2022 Come and join me tomorrow morning at 10:30am to gently and mindfully ease yourself into the weekend live via Zoom. $10 a class Book directly via https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH Once payment is received you’ll be sent the Zoom link. Hope to see you then x #loveyoursoul #stayingconnected #luminosityhealing #onlineyoga

03.01.2022 This year it seems even more important and relevant to acknowledge IWD. On International Women's Day I want to recognise and acknowledge all of the strong, inspiring women of the past and present who continue to smash glass ceilings, break down doors, who create change, support other women and continue to fight for equality, justice and respect. #internationalwomensday #girlstothefront #marchforjusticeau #strongerwhenwestandtogether #womensmarchoncanberra

01.01.2022 It’s easy to get caught up in looking at what we don’t have, what we’re missing out on and comparing ourselves to others but all that is going to do is deplete your energy and leave you feeling miserable. This week I am choosing to focus on what I do have and how fortunate I am to have what I do. I’m choosing to focus on what makes me feel good, what brings me joy, the simple things like the enjoyment of my morning coffee, hearing a favourite song on the radio, the smell of s...pring in the air, a warm shower at the end of the day, the love I feel from my husband when he hugs me. I am focusing on these things because when I do I am reminded that life is pretty good, I am not worried about the future and I am reminded of just how lucky I am to love and be loved. Come and join me online this week: Mon 9th Sept 6pm Yin Soul Seed Yoga Bookings through: https://classfit.com/index.php/c/Login Tues 10th Sept 2pm Mums and Bubs Bookings via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 5pm Pre/postnatal Bookings via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI Just $7.50 a class, minimum of two students to run. Thur 11th Sept 6:30pm Yin Body Yoga Bookings through: https://clients.mindbodyonline.com/launch Fri 12th Sept 9:30am Gentle Vinyasa @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Sat 13th Sept 10:30am Gentle Yoga and Meditation book directly at: https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH or email [email protected] 11:45am Prenatal Bookings via Love Your Soul On demand classes available through @weloveyoursoul and @mokshayogaaustralia Looking forward to seeing you in 2D form then x #luminosityhealing #soulseedyoga #loveyoursoul #bodyyoga #onlineyoga #staypresent #thistooshallpass #gentleflow #yinyoga #gratitudechangeseverything

01.01.2022 Putting together little thank you goodie bags for everyone attending tomorrow’s ‘Harvest Your Needs’ autumn themed yoga and meditation workshop. Still a few spots left if you’d like to come along. $50 includes 2 hours of yoga and meditation, a nourishing smoothie provided by @weloveyoursoul and of course a little thank you gift x Bookings via link: https://checkout.square.site/buy/3HGSODIIZGMSIKIGA37Z3VKB #luminosityhealing #harvestyourneeds #takesometimeforyou #loveyoursoul

01.01.2022 These are crazy times we’re living in and it’s so easy to become anxious and overwhelmed. For us in lockdown there’s a lot of uncertainty as to how much longer this will last, what restrictions will be lifted and what life will look like post lockdown and the truth is no one really knows. The thing is though life has always been uncertain but it’s never been as obvious to us until now. We can waste time worrying, overthinking and preempting what’s going to happen or we could ...just remind ourselves to breathe, to be present and remember that this is just one small moment in time and it will pass. Come and join me online this week: Mon 31st Aug 6pm Yin @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Tues 1st Sept 2pm Mums and Bubs Bookings via: https://checkout.square.site/buy/JIOTEFSKFL6BTXJWWIYZRSI6 5pm Pre/postnatal Bookings via: https://checkout.square.site/buy/ZPDGAARPJOXJMQQV2AOP5LAI Just $7.50 a class, minimum of two students to run. Thur 3rd Sept 6:30pm Yin @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch Fri 4th Sept 9:30am Gentle Vinyasa @bodyyogaaustralia Bookings through: https://clients.mindbodyonline.com/launch 6pm Gentle @soulseedyoga Bookings through: https://classfit.com/index.php/c/Login Sat 5th Sept 10:30am Gentle Yoga and Meditation book directly at: https://checkout.square.site/buy/KP34Z4PA4KITATTP4HTINPJH or email [email protected] 11:45am Prenatal Bookings via @weloveyoursoul On demand classes available through @weloveyoursoul and @mokshayogaaustralia Looking forward to seeing you in 2D form then x Beautiful quote by @marcandangel #luminosityhealing #soulseedyoga #loveyoursoul #bodyyoga #onlineyoga #staypresent #thistooshallpass #gentleflow #yinyoga