Lunge Yoga in Perth, Western Australia | Sport & recreation

Lunge Yoga

Locality: Perth, Western Australia

Phone: +61 412 389 603

Address: 1/157 Rokeby Road 6008 Perth, WA, Australia

Website: http://www.lunge.com.au

Likes: 545

Add/Update information

Reviews

Tags

• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 TEENAGE YOGA . + Wednesdays at 4.30pm . .... A healthy and strong body, an aware and focused mind, a content and peaceful spirit Our goal for all teenagers . www.lunge.com.au/teenage-yoga . . #lungejapaneseyoga #teenageyogaperth #teenyogaperth #seesubiaco See more

25.01.2022 THE DAY BEGINS . + Where else... yoga, always a good way to start . Have a lovely day yogis xx . .... . #perthlife #perthlifestyle #lifebeforedawn #perthyoga #leightonbeach #yogaperthwa #yogaperthcommunity #beachyogaperth #perthhealthybiz See more

25.01.2022 MENS YOGA 2021 (Subiaco, Perth) Starts first week of February Tuesday and/OR Thursday Nights 6.15pm. Balance YOUR strength with flexibility with #japaneseyoga in the #okidoyoga tradition. 8 week program. . Currently taking bookings - class sizes limited for best results! [email protected] or 0412389603 www.lunge.com.au/yoga-for-men-balance-strength-with-flexib/

24.01.2022 TONE & STRENGTHEN . . + Tone, strengthen and bringing awareness to our lower body ALLOWS the upper body to find freedom .... . + See you soon 8am - Onliners, 10am In-Studio . . #Seesubiaco #japaneseyoga #okidoyoga See more

24.01.2022 BACK STRENGTH . . Strong and flexible back, allows us to feel stronger, calmer in our body and mind. #japaneseyoga in the #okido tradition #okidoyoga #lungejapaneseyoga philosophy .... + Experiencing, FEELING the movement with the breath awareness and intention is where it’s at, rather than the external look of the pose #gold! Doing what we can’t do with GREAT enthusiasm brings the results over time . #patience . . + ALL classes are on over school holidays. Men’s classes are back next week . . (Lunge Japanese yoga, Subiaco and On-line offers therapeutic movements to heal long term pain, aches in the back, the BODY, get into your nooks and crannies... hahaha; sooo good! xx) . (Introductory Starter pass $59 for 21 days of yoga) #seesubiaco #devotedtoperth #perthhealthybiz #yogaperth #meridianyoga

24.01.2022 SPRING . . + Shedding winter layers can feel like this - BREAKING through the cracks ! But sooo good to know we can FLOURISH . Move, breath, repeat, with awareness xx .... . Classes today + 8am on-line, 12pm in-studio, 6.15pm in-studio. Come in and FLOWER-ish . . See more

23.01.2022 HEART . + Look after your heart . Without IT we have nothing else... without trying to sound too dramatic . .... + Yoga, breath work and BEing are good places to start... BEing is usually the deal breaker for most . Hmmm, something to think about... . . + Summer #lungejapaneseyoga in #okidoyoga tradition helps along the way for good heart health, . . . + See you soon 8am on-liners . 10am Perth peeps . See more

23.01.2022 MENS YOGA . + In studio Tuesdays and Thursday nights 6.15pm. (Bookings essential) . .... + Balance strength & flexibility. Keep the body supple, the breath calm, reduce stress. Improve mobility. Simple with #japaneseyoga See more

23.01.2022 Headstands... beautiful short talk on the benefits. (As mentioned in an earlier post you dont necessarily need to do full headstand to obtain all these wonderful benefits) x

22.01.2022 THE OUTLOOK . . + Perfect! Fresh starts, we get to do it all again! Good morning!! See you later for Summer #japaneseyoga 4.30pm on-line, 6.15pm In-studio . .... . #seeperth #anotherdayinwa #perthisok #perthlife #perthsustainability #perthsmallbusiness #perthbossbabes #perthsunrise #perthmums #perthbusinessmen #perthsurf #yogaformentalhealth #mensfitnessperth #perthhealth #perthmorning #perthmentors #perthhealthybiz #perthyoga See more

22.01.2022 FREEDOM . . + The ability to move freely in to our back, our spine allow us to move forwards... something to ponder peeps. .... . + It does not mean we NEED to be able to do a FULL BACKBEND, but the attempt is enough to give a feeling of lightness, the possibility of being open to new things, opportunities . Anyway, something to ponder...maybe set yourself a goal to give it a go for a minimum of 3 weeks you will see for yourself ...#promise xx . . + classes today 8am on-line, 12pm in-studio! See more

22.01.2022 HARMONY . . + Keeping things simple always helps to bring back a state of balance, calmness and harmony. Oh, yeah and tatami mats too .... . +Classes today 10am and 6.15pm mens class (in studio) . . #lovetatamimats #keepitsimple #movebreatheawarenessovertime See more

22.01.2022 In Canada, the brilliant idea of combining homes for Seniors and Orphan homes has been implemented. The result exceeded all expectations! The elderly found lovi...ng grandchildren, and orphans, for the first time, felt what love and paternal care was. Doctors are observing improvements in all vital functions in the elderly, and a great interest in life has awakened in the eyes. Before the kids came from the shelter, the elderly looked more like dead eyed mummies. Children who at first rejected the hugs, felt fearful, uncertain and sad, have become ordinary noisy and agitated children. Some found a family they never had before, and others felt the warmth of a house full of grandchildren. The ideal solution for intelligent people who understand that children need shelter, and that the lonely elderly blossom when they feel loved and useful. Thanks for sharing this Jodi Paige

21.01.2022 STILL ONE OF MY FAVOURITE QUOTES OF ALL TIME . #justdoit! If anyone convinces you otherwise, um, ... . . + Monday sessions 4.30pm (on-line) 7.15pm In- studio...... . . #seesubiaco #seeperth #yogaperth #perthyoga #perthhealthybiz #japaneseyoga #okidoyoga #perthhealthy #plantbasedyogi #plantbasedbusiness #forsubiaco #subiacoperth #seeperthwa #perthmassage #perthlife #perthtfam #perthisok #perthveganoptions #perthyogaretreats #perthmentalhealth #perthstartups #perthfitmum #wembleyperth #perthyogatribe #perthsmallbusiness #yogaforsurfers #mensfitness #perthmen

21.01.2022 JAPANESE ON-LINE CLASSES THIS WEEK . . Live, classes from wherever you are bringing the energy up as we move through the Summer season... .... . + Monday, Thursday 4.30pm Perth time (NSW, Vic 7.30pm) + Wed, Fri, & Sat 8am Perth (NSW, Vic, 11am) . #perthyoga #sydneyyoga #melbourneyoga #japaneseyogaonzoom #lungejapaneseyoga #japaneseyoga #okidoyoga #japaneseyogaonline See more

20.01.2022 THE BACK . + Nourishing, strengthening the back will help build our inner support system. Working towards a sense of calm and stillness can help us move forwards, little steps at a time for long term results. Patience and consistency ... . .... + Classes today 10am Boost (in-studio) 4.30pm (on-line) 6.15pm Mens class (in-studio) See more

19.01.2022 OVERTHINKING . . + Good to turn the switch off for the weekend. Classes today 8am on- line; 10am in-studio to help take a mental break from the week.. do-it xx .... . #seesubiaco #innercitysanctuary #perthyoga See more

18.01.2022 GIFT VOUCHERS . . + Give the gift of Yoga .... . + Many options, yoga packages, Intro Starter passes, 8 class passes, Men’s yoga courses, or more AND you can create your own packages TOO. . . + Also private yoga tuition, yoga consults (personalised yoga programs) + OR maybe a Shiatsu therapeutic massage... . . #lungejapaneseyoga #seesubiaco #seeperth #perthlife #rokebyroad #subiaction #subiacofarmersmarket #subiacolife #forsubiaco #subiacoyoga #massageperth #perthhealthybiz #perthhealthyliving #perthsustainability #perthbusinessmen #perthmums #perthmummas #perthyoga #perthhealthyliving #perthplantbased #perthbusiness #subiaction #subiaco See more

18.01.2022 INTENTIONS + Monday intentions. Good way to start the week . . + Move into the week, intentions set always help. Class tonight 4.30pm (on-line) Perthians In-studio 6.15pm

16.01.2022 TEENAGE YOGA . * INCREASE strength & flexibility * Improve energy levels, endurance * Stress relief, sense of well-being... * MEDITATION - relaxation, breath awareness * Reduce aches & pains * Improve immune system - less likely to get sick * Improve metabolism, eliminate digestive complaints + Wednesdays 4.30pm (starts August 12) + 6 week term + Bookings essential . . A healthy and strong body, an aware and focused mind, a content and peaceful spirit. Our goal for all teenagers www.lunge.com.au/teenage-yoga Contact [email protected] or 0412 389 603 . #seesubiaco #teenyogaperth #teenageyogaperth #perthteens #perthteenfitness #streetsofsubi #streetsofsubi_subiaction #madeinperthwa #madeinperth #shoplocalsubiaco #shoplocalperth #subiacoperth #perthmums #perthbusiness #subiacobusiness #subiacocommunity #perthhealthy #perthhealthybiz #perthhealthandwellbeing #perthhealthymums #perthhealthylifestyle #perthhealthyliving

16.01.2022 CHANGING PERSPECTIVE . Wow - talk about headstand goals! Anyways, anytime you go upside down in yoga movement with breath awareness helps us look at the world in a different way - literally turning our world upside down! (you dont necessarily need to be able to do a FULL headstand) but I must say this certainly looks like fun . . Good thought for the week start - do something different today and it will create a change! Yoga helps us lighten up, look at things in differen...t ways. (and shake the old stuff out we dont need) . Photo credit: ? . + see you in class for movement, breath awareness and maybe some fun xx Who knows maybe a headstand too . + Today 4.30pm (virtual) 6.15pm In-studio. See more

16.01.2022 GRATED DAIKON (radish) . + Did you know that having a bit of grated daikon a few times a week can help with achey joints?! . + Radish helps free up the joints, remove stagnation from excess/bad oils that can contract the body. Also if you have ALOT ALOT, ALOT of nuts daily you will feel tighter in your body too - of course this will be different for everyone! (Different types of nuts can affect joint flexibility, makes us feel heavy, stuck, tired... go figure!! Not to mentio...n heavy proteins, meat, eggs and dairy will have a tightening, affect on the joints too; eventual arthritis, other joint inflammation conditions) . . + Daikon will also help move stagnation through the liver and gall bladder too! (frees up the liver meridian) This is particularly beneficial in spring as we look to find more freedom in our body, our joints and LIGHTEN UP overall. Just add it to your meals as a condiment . . + Also very good for those days when you have had heavy food, deep fried treats, those chippies . . #foodismedicine #foodasmedicine #cleaneatsperth #perthplantbased #perthfood #cutsthefat #japanesefoodperth #perthjapanesefood #seesubiaco #seeperth #lovemytimbergrater #subiacofarmersmarket #subifarmersmarket See more

15.01.2022 LIVER WINDS . . + Spring energy, things gets shaken up on the inside and outside. All very common in the Spring season. In eastern therapies Spring is the most volatile of all seasons. Shaking everything up, the opportunity to get rid of the old; the opportunity for new things to come in . We see it in the weather; and eventually we can see it in ourselves. Must release, to allow space. Come to yoga to create space xx .... . See more

15.01.2022 ADZUKI BITES . . + These TASTE as good as they look! A friend of mine made these the other weekEND. Simple and healthy treat from @marlene_watsontara s book GoVegan. .... + Heaps of simple, yummy recipes.Good for your health, but lots of top ideas for the global environment too!! For those in Perth I have some copies . . + Check out this link it will take you to the recipe. Thanks Marlene Watson-Tara Page , thanks for sharing! Another goodie xx . . . https://amumreviews.co.uk/vegan-chocolate-adzuki-bites-re/ . . . #seesubiaco #madeinperthwa #madeinperth #streetsofsubi #perthcleaneats #organicfoodperth #perthhealthy #buylocalperth #perthorganics #perthlife #perthfood #pertheats #perthfood #perthfitlife #perthisok #perthfoodie #perthhealthy #perthvegans #perthnow #perthgrub #perthbusiness #perthurbanlist #perthhealth #perthhealthybiz #perthdesserts

14.01.2022 Some good information here!

14.01.2022 This is some really awesome knowledge by Clara AcuPro Academy for those interested in MORE about the five-element theory of healing. In spring we look to bring better state of health to the liver and gall bladder systems . . + Sooo many wonderful complementary therapies for brining the body and mind back to basic good health and well-being. . . ... + See you in the morning to support good health through Japanese yoga movement. (spring energy Japanese yoga/ wood element: 8am on-liners and 10am in-studio perthians ) . . #lovemyjob See more

14.01.2022 Lovely throwback #lifeatdawnlungeyogis xx

13.01.2022 SWEETNESS . . + Sweetness in all it’s forms . Nourishment, satisfaction, ability to receive, to give, to enjoy, to digest.. enjoy your weekend

13.01.2022 KIDS IN THE CITY . . + Where everything is FUN . Simple things... random water spurts; joyfull

12.01.2022 Inspiration . . #plantbasedlifestyle

12.01.2022 BANCHA TEA . + Have yourself some Bancha tea. A wonderful digestive aid and a good source of iron too. Best in its twig form but still good benefits in tea bags; especially if youre in the office or on the go. . + If having it in twig form, simmer for a few minutes. Have it like that or add a few drops of Tamari! A few drops of Tamari is good especially if you feel you are mineral deficient and looking for a bit of boost, rather than an afternoon coffee pick me up. ... . + We have some twigs and bags in-studio x . #foodasmedicine #foodismedicine #plantpowered #cleaneatsperth #perthhealthybiz #perthplantbased #perthhealth #organicfoodperth #perthlife #subiacolife @ Lunge Yoga See more

12.01.2022 WINTER WORKSHOP . . + A few snaps from our Winter Workshop from a few weeks ago. Good lead up as we think about moving into spring! .... . #lungejapaneseyoga #seesubiaco #okidoyoga #perthyoga #madeinperthwa #subiacoperth #subiacolife #perthlife #perthhealthybiz #perthorganics #perthtodo See more

12.01.2022 MOBILITY MEN . . + Mens yoga, strength, flexibility, breath awareness, reduce stress. We start our next 8 week program next week. (Tuesday and Thursday nights 6.15pm) www.lunge.com.au/yoga-for-men-balance-strength-with-flexib/ .... . #seeperth #seesubiaco #perthyoga #menshealthandfitness #mensyogaperth #perthfitnessclass #wembleyperth #perthlife #subiacolife #fitperthlife #fitperth #fitperthguys #fitperthmums #fitperthdads See more

11.01.2022 WINTER WORKSHOP . . + Saturday 8th August * 4pm to 6pm ... www.lunge.com.au//worksho/winter-workshop-8th-august-2020/ See more

11.01.2022 MORNING LIGHT . + The most YANG part of the day. Dawn shuffles, spring energy rising. Good to be up with the sun . .... + See you later for 10am class In-studio for spring energy lifting #lungejapaneseyoga in the #okidoyoga tradition. 6.15pm Mens yoga balance strength and flexibility . . #intotheday #lifeatdawn #topshelf #seeperth #thebestpartoftheday See more

10.01.2022 LUNGE IS BACK 2021 . +Classes start back this afternoon!! Lunge Japanese Seasonal Yoga - yes. If you have been feeling sluggish from the festive season, or especially overwhelmed by the HEAT, life... #japaneseyoga will bring you back to balance in just a few sessions . See you soon! xx . + On-line 4pm Perth time (7pm NSW, Vic) ... + In-Studio 6.15pm . + NEW Clients In-Studio - $59 unlimited classes for 3 weeks + NEW Clients On-Line - $49 unlimited classes 3 weeks + Men's Yoga, back from Tuesday, Feb 2) + Teenage Yoga starts with the school term (From Tues, Feb 9) #innercitysanctuary #seesubiaco . #seeperth #yogaperth #yogasubiaco #shoplocalsubiaco #shoplocalperth #streetsofsubi #rokebyroad #subiacoperth #streetsofsubiaco #okido #okidoyoga #lungejapaneseyoga #plantbasedperth #perthhealthyliving #perthhealth #perthhealthybiz #perthbusiness #perthfitness #perthmeditation #perthyogastudio #perthmassage #perthmensyoga #teenageyogaperth

10.01.2022 LIVER . + In Spring we have the opportunity to give our LIVER energy (and organ) a BOOST. You will notice how your body becomes more adaptable, flexible and how BRIGHT you will feel!!.... your eyes will sparkle!! . Classes today 8am on line; 10am in - studio xx GIVE your liver some as we move into spring in the next few weeks x

10.01.2022 HEART . . + In Summer #lungeJapaneseyoga we look at fostering the energy in our heart .... . #japaneseyoga #okidoyoga #meridianyoga #perthyoga #masunagashiatsu #yogatherapistperth #perthmassage #perthhealthybiz #perthhealth #perthishealthy #perthwellnesscommunity #japaneseyogasydney #meridianyogatherapy #yogaismedicine #movementismedicine See more

09.01.2022 GREENS . . + Spring time naturally calls us to have more greens in our nutrition to lighten up! Not only does it feel like a a natural instinct to clear out (cleanse) lots and lots of greens help move stagnant energy in the liver and the gall bladder! Helps so much with flexibility in our bodies, and helps us feel a little less stuck maybe in our minds too! Have your greens daily, yogis xx. .... . #seesubiaco #subiacofarmersmarket #yogatherapist #foodismedicine #foodismedicine #plantbasedyogi #plantbasedperth #perthplantbased #healthylifestyle #perthcleaneats #perthhealthybiz See more

09.01.2022 PATIENCE . + Patience - is not just the ability to wait, but how we ACT while we are waiting... . + BEing in a yoga pose, yoga movement can help us be patient over time. Calm and settled (while we try not to get irritated, annoyed, drift off...arrrhhh, continued learning ) ... . . + Class today 10am (In-studio); 4.30pm On-line, 6.15pm Men's yoga (In-studio) See you soon x See more

09.01.2022 HAPPY NEW YEAR Yogis . Here we go 2021...a good outlook from here . PLEASE NOTE !... In-Studio classes are starting Monday January 11, 2021. With the 6.15pm evening class. (Slight change to originally planned start Wed, Jan 6, 2021) . On-line classes also starting Monday 4pm (Perth time)January 11, 2021 . . #seeperth #seesubiaco #lovesubiaco #streetsofsubi #subiacoaction #yogaperth #perthyoga #anotherdayinwa #subiacoperth #shoplocalperth #shoplocalsubi See more

08.01.2022 For those craving some chocolate ice-cream, but wanting to stay away from dairy, refined sugars... here’s one option

08.01.2022 HAPPY FEET . . Happy feet (& ankles) = Happy Spine!! .... + Did you know in Japanese yoga we do a lot of work around the feet and ankles? The simple moves WILL strengthen, lengthen your spine, remove old aches and improve your posture! AND relieve long term neck tension too. So yeah, it’s ALL starts with OUR feet, our foundation! . . You will definitely feel your FEET smile again xx and the rest of your body #justdoit #japaneseyoga Bonus: less nervous tension; less cranky... Classes today: 10am vitality, 4.30pm teenage yoga; 6.15pm men's class . . #seesubiaco #happyfeet #calmnervoussytem

08.01.2022 Build your inner strength to keep strong from outside forces. Another top graphic fromAcuPro Academy

07.01.2022 TEENAGE YOGA . + Wednesdays at 4.30pm (starts August) . A healthy and strong body, an aware and focused mind, a content and peaceful spirit ... . . + Our goal for all teenagers . Www.lunge.com.au . . #seesubiaco #teenyogaperth #teenageyogaperth #perthteens #perthteenfitness #streetsofsubi #streetsofsubi_subiaction #madeinperthwa #madeinperth #shoplocalsubiaco #shoplocalperth #subiacoperth #perthmums #perthbusiness #subiacobusiness #subiacocommunity #perthhealthy #perthhealthybiz #perthhealthandwellbeing #perthhealthymums #perthhealthylifestyle #perthhealthyliving #rokebyroad See more

07.01.2022 CONDIMENTS . + Sometimes life feels like this - condiments! Add a bit of this, add a bit of that. Some simple condiments from our winter workshop last weekend. Sesame seed mixture (gomashio), dry-roasted sunflower seeds and pepitas with tamari, shallots to garnish; got to love a bit of garnish . Add too much, or over-do it... not so good. Yes, sometime life feels like this x Did you know seeds are good for your nervous system and bone health? !! High forms of calcium, much... more than you would ever receive from dairy intake. . . + Suribachi (mortar and pestle) to grind the gomashio mixture down right hand corner . . . #seesubiaco #foodismedicine #foodasmedicine #plantbasedperth See more

07.01.2022 PRIVATE SESSIONS . + Book in for a private one on one or group private. Personalised instruction for that little extra where required. Particularly good for those looking to eliminate old injuries, eliminate back &/or neck pain, digestive upsets, breath awareness AND stress management!! . .... #seesubiaco #yogatherapist #japaneseyoga #okidoyoga #rokebyroad #perthyoga #yogaperth #yogasubiaco #tcmyoga #meridianyogaperth #yinyogaperth #shiatsumassage #japaneseyogasydney #shoplocalperth #shoplocalsubiaco #yoganedlands #yogawestperth #yogashentonpark #yogaeastperth #yoganedlands #mensyogaperth #perthyogacommunity #perthfitness See more

06.01.2022 TWIST . . + Time to twist ANYWAY you can - Spring energy seeping its goodness through ! Literally unravel your body from the heaviness lagging from winter (or general life for that matter) Spring time is a great opportunity to clear out, LIGHTEN UP, soften and ease some of our held stuff, whether it be physical, emotional... A daily twist feel the benefits in no time !! .... . + Come TWIST together - Today 4.30pm on-line or 6.30pm in-studio. Have a top week everyone xx . . . . + WE HAVE OUR SPRING INTRO OFFER ON!! New clients 3 weeks unlimited classes for$59! (And for any LUNGE YOGIs if you havent been back at the studio in 2020 . ... Great kick start for your internal spring clean) #seesubiaco #seeperth #lungejapaneseyoga #japaneseyogaaustralia #japaneseyoga #okidoyoga #meridianyoga #yogatherapist #shiatsumassage #tcmyoga #yogaperth #perthyoga

06.01.2022 ON-LINE LIVE JAPANESE YOGA CLASSES . + Hi everyone, classes this week for those in the virtual world . - Monday & Thursday 4.30pm. (WA time) - Wednesday, Friday, Saturday 8am (WA time)... . These times will continue until Wednesday 23rd December. A short break over the festive period and continue in the New Year. (dates soon TBC) . . + Any passes purchased in the next few weeks will be extended by the studio times closed for Christmas/ New Year period . Thanks everyone! See you soon x . . #lungejapaneseyoga #japaneseyoga #okidoyoga #seesubiaco #seeperth #yogaperth #yogasydney See more

05.01.2022 Thanks FB for the memory! Lunge still on the go and yeah still loving the orange xx

05.01.2022 . . Have a top LONG weekend everyone! Remember classes are on, if you want to join On-line or In-studio... ... . + Saturday 7am (on-line/live) OR 10am In-Studio + Monday Public Holiday 4pm (On-line); 6.15pm In-Studio . . #seesubiaco #shoplocalsubi #perthhealthybiz #perthyoga #yogaperth #japaneseyoga #japaneseyogatherapy #japaneseyogaonline #japaneseyogasydney #okidoyoga #okiyoga #meridianyoga #yinyangyogaperth

04.01.2022 FLAVOURS . . + Did you know all 5 elements have an associated flavour?! Sometimes we might crave sweet, sometimes salty or maybe its sour... The good thing is it can help us when something is out of balance in our body. For example, if you always have a massive craving for salty, maybe you are mineral deficient. Or maybe you always have crazy sweet (sugar) cravings, maybe you need to replenish; weak digestion. .... + If we learn to listen to our body, our tendencies it is attempting to tell us when things are out of balance. #goodtoknow . Overtime when we learn to LISTEN we can help our body. The #japaneseyoga helps you work this out overtime, builds your intuition, what you need, what you dont . . . + Classes today 4.30pm (virtual) 6.15pm (in studio). Build your intuition. See more

04.01.2022 HEART . . + in summer we harness the heart energy through movement and breath awareness #lungejapaneseyoga #japaneseyoga .... . + See you soon, 8am on-line; 12pm In-studio. Soften tensions in the upper part of your body, feel lightness bubble up, so good xx (eliminate neck, shoulder tensions for good ) . . #seesubiaco See more

04.01.2022 Happy Monday! Obviously these lovely penguins on their way to yoga . . Of course!! + Yoga 4.30pm (on-line) 6.30pm In-studio

04.01.2022 AWAKEN YOUR SPINE . . + Regular appropriate yoga movement re-awakens the spine to bring back alignment where needed . #lungejapaneseyoga incorporates poses in every session to do this! As you realign your body, you can not help but feel so much better within your body, your spirits and your self . #justdoit .... . + see you soon 10am boost! And men’s class tonight 6.15pm . . . #seesubiaco #seeperth #perthlife #perthhealth #perthhealthybiz #perthhealthyliving #perthmassage #perthtfam #perthfitmum #breathworkperth #perthwellness #perthyogastudio #okidoyoga #japaneseyoga #shiatsumassage #yogatherapist See more

04.01.2022 THE BACK . + Keeping the pathways flowing almost like playing join the dots. The Bladder meridian keeping the structure (skeleton) LIFTED and in HARMONY, in flow, one dot (vertebrae) at a time! . + Joining the dots, keeping the energy flowing through regular movement with breath awareness #lungejapaneseyoga in the #okido tradition and complementary therapies #masunagashiatsu treatments x... . . + Classes today 10am (in-studio), 4.30pm (virtual) and 6.15pm mens class (in-studio) See more

03.01.2022 HEART WARRIOR . + Strong body, open and receptive heart. Lovely focus of our morning class this morning. . + Feeling strong from the inside allows us to move a little more with ease in daily life. Simple life tools #lungejapaneseyoga in the #okido tradition. ... . . + MOVEment with breath awareness day to day even when challenged is always a step forwards. This is a lovely movement (asana) to do daily as we look forwards to the spring season to feel grounded and lifted in our spirits - eventually arms to the ceiling when balance in the lower body is there . 15 breaths either side. Harder side extra 15 breaths will bring back balance to the nervous system and help settle the heart . Balance to the WATER & FIRE element. . . + Also very good for general heart health, emotions rising, low/high blood pressure, inner calm, releases tensions upper spine, neck and shoulders, calm the adrenals, ... I could go on!! (Oh, for those with heavy hips bonus it will TRIM the hips too...) Any questions feel welcome to ask? See more

03.01.2022 AN OLDIE BUT A GOODIE . . + Do/ Be yoga to stop the inner WORRIER, and build your inner WARRIOR instead - YES .... + Look forward to seeing you back in studio classes or on-line Monday 11 Jan. xx . Monday 11 Jan, 4pm On-line (7pm NSW, Vic) Monday 11 Jan, 6.15pm In-Studio . . . #seesubiaco #yogaperth #japaneseyoga #okidoyoga #lungejapaneseyoga #yogaformen #mensfitnessperth #perthlife #subiacolife #perthhealthybiz #perthhealth #perthhealthandwellbeing #perthyogastudio #perthyoga #perthbusinesses #shoplocalsubiaco #shoplocalperth #rokebyroad #subiacoperth #perthmeditation See more

02.01.2022 Another post about our TEETH and connections to our organs, meridians and spinal health!! Good content in the website link below (in the FB memory banks) for those interested in knowing more...

01.01.2022 EASTER LONG WEEKEND . + Classes are on! Some time out with yoga, your internal ROAD MAP to move and feel stronger from within to out, calm energy building inside.... . .... + Swinging with the ups and downs but staying as steady as can be + If you’re near or far join us on line or in studio! + Saturday 7am On-line; 10am In-studio + Easter Monday (Public Holiday) 4pm On-line, 6.15pm In- studio . . #seesubiaco #lungejapaneseyoga #simpleways #staystrong #open #steady #perthcommunity #shoplocalperth . . See more

01.01.2022 NECK TENSION . + It ALL starts in the TOES. Release the tensions in your toes and ankles and you will notice the tensions in your neck and shoulders go TOO... yay! The best feeling - internal calm; yep the best feeling ever. Soften the toes and notice how light you will feel in your head . Yep, best feeling ever!! Breath OUT now, even that, will START to soften those tensions in your toes . .... #lungejapaneseyoga will show you how, long term. . . + Teenage yoga today 4.30pm and regular #japaneseyoga seasonal class 6.15pm (both in studio) x See more

01.01.2022 Super simple healthy snack by Marlene Watson-Tara . All goodness in the making for your insides, no cheeky refined sugars, flours, or dairy...