Lush Life Coaching in Gerringong, New South Wales | Personal coach

Lush Life Coaching

Locality: Gerringong, New South Wales

Phone: +61 429 990 648

Address: PO Box 461 2534 Gerringong, NSW, Australia

Website: http://www.lushlifecoaching.com

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25.01.2022 For all you Melbourne mums-to-be.... Here is a day of deliciousness for you. Join Birth Goddess' Pregnancy Pamper Retreat and spoil yourself. You deserve it! Just take a look and see what's on offer.

25.01.2022 So excited that my blog has been featured on www.birthgoddess.com.au. It's a topic very close to my heart as I see so many mums in turmoil. Check it out!

25.01.2022 I have always been an advocate of breastfeeding when possible, but have heard awful stories of physical pain from breastfeeding and emotional suffering and guilt experienced when having to give it up as it just wasn't working. Here's a beautiful article about the emotional side of breastfeeding. And a reminder to listen to yourself and make your own choice to continue breastfeeding, or not. http://motheringmatters.ch/2015-02_lalecheleague_emotions/

24.01.2022 Whilst I have my own opinion on the vaccine debate, I know it is a very controversial topic. Exploring good research from both sides of the debate gives you the opportunity to make an informed decision. There is so much in the media advocating vaccine, that it's also important to hear from the other side of the fence.

23.01.2022 Creating community to share positive experiences into the world - something very close to my heart.

22.01.2022 Here is an excellent tip for pregnant women.

22.01.2022 As Mother's Day approaches, I am pondering what makes an amazing mother. To me it's one who knows she lost it one day and wakes up the next day knowing that this is the perfect opportunity to do better. Mothering young children is about being in service, so right now I live offering my best service possible to my kids.... We all make mistakes, don't we as mums know it! It's just that the opportunity to make right with our kids that which we did so wrong is always there with each new day. It's our choice. For me, I continually strive to be the most amazing mum I can be, knowing that this is the best role model I can possibly be.

22.01.2022 For mums-to-be.... Some good insights into what to be prepared for. This is not meant to frighten you, but rather give you perspectives from new mums. The more you can know about what to expect about the first few months of mothering, the easier it will be. Too often I hear or read the words "if only I had been told...."

22.01.2022 It's not often talked about, but here is a really good article about men suffering depression through pregnancy and in the postnatal period and where to get help.

22.01.2022 One for us mums on school holidays. I certainly resonated with it. http://www.mindfulmother.com/freedom-to-choose.html

22.01.2022 Yesterday I facilitated my workshop on Sacred Sensuality For Mums to an amazing mums group. Thank you to all the women who attended, received my teachings and gave so generously of themselves to the group in their sharing. I look forward to meeting you all again!

21.01.2022 The truth about being a parent....

20.01.2022 I love this analogy. It doesn't get any plainer than this!

20.01.2022 If you are pregnant or considering falling pregnant, here's an in depth article about herbal medicines that are safe and effective to use during pregnancy.

20.01.2022 So beautifully said.

19.01.2022 Thank you ABC Radio 702! I have just listened to a podcast re Perinatal depression. Just amazing how prevalent this illness is these days. Such an insighful opportunity to understand what can really be going on for us as mums and how it can also affect our partners. If you are interested, take a listen here: http://mpegmedia.abc.net.au//nightl/perinatal_m2178903.mp3 And remember, if you are experiencing anything like this, speak up and reach out to those around you!

18.01.2022 Just how beautiful is this!

18.01.2022 Ok, let's talk about intimacy and pregnancy. Read on for everything you need to know about sex when pregnant. And remember to share with anyone who may be pregnant or trying to fall pregnant.

18.01.2022 Wanting to know more about natural birthing versus C-section? Here's my latest post on the benefits of natural birthing - to mum and bub. http://lushlifecoaching.com/natural-birth-it-comes-with-a-/

17.01.2022 I love Katrina, her passion and her endless enthusiasm! She is one inspiring lady! Here she is being interviewed about her book, A Modern Woman's Guide to a Natural Empowering birthed. Hear how she overcame her intense fear of birth and now wants to "shout from the rooftops" about how we as women can all do the same!

16.01.2022 Been in bed nursing a huge headcold fluey thing most of the week. Been dosing up on my favourite cold remedy - ginger tea, lemon juice and honey to soothe my sore throat.

16.01.2022 Hey mums out there! I'd love to hear about what your top three challenges are in raising kids under 5. For me, it's 1) Being in full time service 2) The length of time it takes to get out the door... 3) The daily grind of the evening arsenic hours What is it for you? See more

15.01.2022 Today I have my head down writing a 2 hour sacred sensuality workshop to present to a mums group on how to bring the spark back into the bedroom after kids. Am loving it and can't wait to share it with the mums of this world!

14.01.2022 A few weeks ago I mentioned that I was going to start introducing some wonderful pracitioners and hopefully inspire you to make use of their amazing skills. The first one is - Martina Sandles of Growing Connections. Martina is a wholistic practitioner using a combination of therapies including Integrated Touch Balance and Journey work and her own powerful inner wisdom. Her work is gentle, yet very powerful. She is able to get to the heart of the matter and uses gentle method...s allowing her clients to re-connect with themselves. Martina specialises in working with hormonal changes, bringing her clients back to a state of relaxation and feeling more vital and at peace. Martina's work is suitable for all ages and assists in a range of issues including stress, overwhelm and anxieties, acute or chronic illness, frozen shoulder and eating disorders. I am very fortunate to have experienced three sessions of her work and after each session felt the affects of the subtle shifts having taken place. These affects have continued and have helped me feel more connected to my authentic self, my true power and allowed me to feel more comfortable in the world. Martina also runs workshops on the Mystery of Menopause for midlife women in their transition period. She also conducts Blessing Ways ceremonies for pregnant women, Rites of Passage work for teenagers and other personalised rituals. Martina works from a practice in Avalon and can be contacted by Mobile: 0408 570 960 and Email: [email protected] Website: http://www.growingconnections.com.au/

12.01.2022 Having a positive attitude is infectious. I know it to be true. This morning I received a call from a lovely friend of mine who I thought was in now NZ as she had originally planned. It seems her plans have been turned upside down. She has just been diagnosed with breast cancer. A small tumour has been removed and she awaits further results re if it has spread. There was no 'Oh woa is me', but instead it was 'I'm focusing on being in vibrant optimal health!' She's ok with i...t, and so I'm ok with it. Her positive attitude has rubbed off on to me! I love it - it's inspiring, it's refreshing and it's more of what the world needs. I am now left holding this beautiful being in my heart sending her only my love and thoughts of perfect health. See more

11.01.2022 Too amazing to let this one pass by. How incredible is this artwork??

09.01.2022 A great reminder of where to place our focus.

09.01.2022 Sarah-Jane shares her words of wisdom about naturally approaching pregnancy, infertility and birth. If you are in the planning stages to fall pregnant or are already pregnant, she offers excellent advice to keep you on course, using natural methods.

07.01.2022 I have been pondering on the value of mothering and am writing my own blog about it, but in the meantime, you might want to take a couple pf minutes to look at this. It's a great summary to get us mums thinking our about who we are what we contribute. http://prezi.com/ehzqghvzbhsb/value-of-mothering/

07.01.2022 I love all of this stuff! But for the last few years I have had gut issues. So recently I have started on the Eat Right for your Blood type diet. Unfortunately lots of things I was eating (thinking I was doing something really great and healthy for my body!) aren't easily digestable by my blood type eg. avocados (we had a fabulous avo tree in our backyard in our last home), almonds, pumpkin seeds and sprouts. There are still plenty of good things left here, but a word of advice - not everything suits everyone's digestive system.

07.01.2022 Just a little reminder to us Mums.

07.01.2022 Australian Doula, Angela Gallo is on a mission to help expectant Mum's to approach birth without fear through her beautiful photographs of women birthing. I just love what she does!

06.01.2022 It's been a while since I've been active on this page! But in the meantime, my partner and I and our two kids have been creating our own lush life in the beautiful south coast town of Gerringong, leaving the hustle and bustle of Sydney behind. Breathtaking sunsets, fresh green dairy fields opposite, school 3 minutes away by scooter and plenty of kids to make friends with our two. Not to mention a 90 second drive to the ocean. Last night we ducked out after dinner to watch th...e almost full moon rise over the ocean. It came up like a huge golden ball and lit up the horizon. So come join a community of women who want to create their own lush life as they make the transition into motherhood. We'll share stories, articles, advice and tips on how to usher in a new chapter of your life.

05.01.2022 So important for dad's-to-be to find the support they need. Two happy parents is better than one.

04.01.2022 For all you Mums-to-be, here's a wonderful new online issue of Empowering Birth magazine for you to check out - soon!

03.01.2022 Just a reframe on being a parent. So cool..... I Love It!!

01.01.2022 I'd like to report that I had the most thoroughly lush birthday weekend. On Saturday, I was taken by my sister to the Bather's Pavillion for lunch at Balmoral Beach - this was delicious in every way. Then on Sunday I was treated to brunch in Darlinghurst by another sister - so enjoyable. I was well and truly lavished!!