Lyns Functional Ageing Training in Freemans Reach | Medical and health

Lyns Functional Ageing Training

Locality: Freemans Reach

Phone: +61 419 410 563

Address: Terrace Rd 2756 Freemans Reach, NSW, Australia

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23.01.2022 BE IN IT TO WIN IT ! Total Concrete is giving away a family pass to the Hawkesbury Show . To go into the draw all you have to do is - 1 Like our page if you ...haven’t already 2 Share this post 3 Tag a friend Drawn on Wednesday night 18/4 See more

22.01.2022 Last FB workout for a while. See you soon

22.01.2022 Time for another workout

20.01.2022 If you need some support with your exercise regime or just want to get started to improving your lifestyle with some functional training give me a call

16.01.2022 This weeks workout. Make sure you do it. I’m watching

15.01.2022 Time to get moving. Just give me a call

15.01.2022 This weeks workout. Have fun!

12.01.2022 Hi everyone time to come and join me for a new year at Hawkesbury Church Windsor on Wednesdays or Richmond leisure and learning centre on Thursdays. Or I can come to you! Give me a call on 0419 410 563 and we can discuss your needs.

12.01.2022 Hi Everyone. This is the third ten minute session for your home workout.If you have any questions please email me [email protected] Hope you enjoy and stay safe. If you are interested I am running one on one personal training sessions in a range of styles from gentle exercise for seniors to High Intensity Interval Training.

12.01.2022 Part 1 of new workout. Have fun!

11.01.2022 This weeks workout. Have fun

10.01.2022 Hi guys hope you enjoy getting back to the gym and getting your workouts. Please come and join me Contact me if you would like any information about my exercise groups 0419410563

08.01.2022 Hi Everyone. Facebook and I were having a few issues, but part 1 and 2 of this weeks workout are now up

08.01.2022 If you’ve got any older relatives isolated at home and think they would benefit from this please send these to them to follow at home. 2nd video - Cardio and Strength Training Have some weights on hand or if not you can use some cans from the cupboard.

07.01.2022 New workout with a special guest. Peppa dog

05.01.2022 Part 1 of new workout.

05.01.2022 Today I spoke to a member of our seniors class who was in hospital for only 2weeks after a hip replacement The doctors and nurses were totally amazed at his recovery after the operation and his quick recovery was aided by his regular attendance of our exercise classes

05.01.2022 Hope you enjoy Special guest Peppa dog

02.01.2022 I am an accredited group and personal trainer with over 20 years experience. I am passionate about helping older clients maintain their active lifestyles. I provide advanced and specialised training methods which are beneficial for clients 50 and over that are safe and effective. I can do one on one or group sessions.

02.01.2022 HAPPY NEW YEAR time to join Lyns Functional Ageing Training

02.01.2022 Hi Everyone. I know it’s hard for a lot of you being stuck at home in isolation at the moment. I hope you are doing ok. It’s important to keep moving during this time, so I’ve done some videos for you to follow along with at home.

01.01.2022 Part 2 New workout Enjoy