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Snatch at Fitness

Phone: +61 424 686 362

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24.01.2022 Gday folks hopefully you have all enjoyed the last couple of weeks, cheeky challenge is....exercises; push ups, laying down pelvic raises, squat jumps, scissor leg raises and lunges. 10 of each, 20 of each, 15 of each, 20 of each, 10 of each to finish. Enjoy!!!

24.01.2022 Unfortunately i wont be doing a session this arvo. Too many away or have hair appointments or too full from thai food and brownies.

22.01.2022 Gday aussie champs two sessions this week being Thursday arvo 5pm at the high school opposite the hospital and saturday 8am on the beach near the yellow sub. Hope to see you there!

20.01.2022 Sorry folks no session tomorrow, probs going to be Friday morning instead.

19.01.2022 Gday cherubs tomorrows freebie run will be at 7:15am meeting at dome. Feel free to run or go for a casual ride, no more than 4km :-)

17.01.2022 Gday folks there wont be a session this week until the weekend. I will send out a message to update y'all.

16.01.2022 Gday champs this week will be 5:45am thursday on the foreshore near the rubix cube special time boxes and 8am saturday morning on the beach near the yellow sub. See you there.

16.01.2022 Gday folks just one session at this stage this week being monday arvo 5pm at Maitland Park. Good chance I'll put another session on later in the week.

16.01.2022 Quick update for today, the group session is now at 5pm still at the high school.

15.01.2022 Gday everyone as of today I am on holidays for a couple of weeks so first session back wont be until early march!! Stay fit and keep fighting the good fight.

14.01.2022 Gday folks just the two sessions this week being tuesday morning 6am on the foreshore near the rubix cube toilets and thursday arvo 5pm at maitland park.

12.01.2022 Sorry guys and gals but no session tomorrow morning.

11.01.2022 Hey guys and gals got a nice little bonus session for you, 2 push ups, 2 jumping squats, 2 bench dips, 2 lunges, 4 of each, 6 of each etc, up to 20 of each, then possibly back down again!!! Good luck

07.01.2022 Howdy folks there's a session tomorrow arvo 4:30pm at the high school, seeya there!

06.01.2022 Gday folks this weeks sessions will be wednesday morning 6am on the foreshore down from the police station and thursday arvo 5pm at the high school.

05.01.2022 Gday everyone tomorrows session will now be on friday morning 6am near the rubix cube toilets.

03.01.2022 Gday folks this week there will be two sessions again. The first will be tursday arvo 5pm at the high school opposite the hospital and the second Thursday 6am on the foreshore near the rubix cube toilets.

02.01.2022 Howdy folks got a session tomorrow (Wednesday) morning 6am on the foreshore near the rubix cube fun boxes.

02.01.2022 Gday gero scoundrels i hope all have been well. This week there will be a session Tuesday morning 6am on the foreshore near the rubix cube toilets and Thursday 5pm at maitland park.

02.01.2022 Howdy folks a couple of sessions this week starting with tuesday arvo 5pm at the high school and thursday morning 6am on the foreshore near the rubix cube sacred relief boxes. See ya'll there hombres`

01.01.2022 Gday cherubs this weeks sessions are tuesday arvo 4:30pm at the high school and friday 6am on the foreshore next to the rubix cube outhouses. Seeya then!