Live Your Potential PALS | Disability service

Live Your Potential PALS

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25.01.2022 Did someone say Lychees!! Sending positive vibes and support to anyone with compromised immunity and auto immune conditions. Driveway delivery drops, window waves and air hi-fives. Stay cozy ... #stayhome #deliveringhope #ndisprovider

24.01.2022 Whoohoooo we did it Melbs! Here’s our summary of ‘Last Step Restriction’ changes starting today. Masks remain mandatory indoors, unless an exemption applies. Masks are NOT required outdoors except where physical distancing cannot be maintained. Requirement is to carry masks at all times.... The number of visitors to your home will increase from two to 15 per day, that can be split across different times . Outdoor gatherings in a public place the park, the beach etc will increase to 50. Weddings, Funerals and religious ceremonies indoors will increase to 150 people Gyms are open for up to 150 patrons and 20 for classes. Indoor pools, including lessons, cap of 150 patrons. Outdoor pools, cap of 300 patrons, no group size limit. Saunas, steam rooms and spas open. Cafes, restaurants and pubs are serving, depending on venue size, up to 50 customers. For bigger venues, the cap will increase to 150. Total venue capacity will also rise to 300. Cinemas, galleries and museums will also be able to host up to 150 people indoors. Community areas/clubs, contact and non-contact sports can begin for adults 150 people indoors with a group size of up to 20 and 500 outdoors with groups of up to 50 Amusement Parks: Cap of up to 25 per cent of the venue capacity. Group limit of 50 patrons. For indoor venues, patron cap of 150, group limit of 20. Arcade, Escape Room, Bowling: maximum of 150 patrons, with a group limit of 20 patrons Casino - Cap of 1,000 patrons with every second gaming machine disabled, group limit of 20 patrons permitted. Electronic Gaming - Cap of 150 patrons per venue with every second gaming machine disabled, group limit of 20 patrons. Nightclubs - to operate seated service only in line with hospitality settings. Karaoke - Cap of 150 patrons per venue, group limit of 20 patrons. From 11.59pm 13th December just in time for catch-ups and Christmas BBQ’s, you’ll be able to host up to 30 people (not at one time) in your home for Christmas Day. Further announcements made Dec 6th. #melbourneiloveyou #endoflockdown #wedidit #supportsmallbusiness #life #positive #staysafe #grateful #inclusion #ndis

24.01.2022 Such a great opportunity for young people with a disability ! #sportandrecreation

23.01.2022 .. IMAGINARIA Can't wait! #melbourne #light #sound #sensoryplay #autismawareness #love #supportservices #ndis

22.01.2022 Hoarding Disorder specialist support.

22.01.2022 Returning soon In-home Household Tasks & Activities Making it fun #laugh #music #chores #activesupport

21.01.2022 Yippee Sun is shining! Good endorphins and Vit D for the take! Get out there and MiX it up! Take a long walk and discover your local hood, you’ll be amazed at the K’s you’ll clock up by adding a little distraction. ... - say hi and smile at passers-by - change up your pace every 30secs - listen to your fav podcasts & tunes - call your mates, walk, talk & laugh - embrace endurance, breathe and enjoy the time. Support local business, grab a coffee, buy something. Keep social distancing, wash your hands and stay positive #allinittogether #purpose #selfcare #findyourself #mentalhealth

21.01.2022 Friday funny ‘ya like ma new kicks’! #pandemiclife #lockdown2020 #laugh #mentalwellness #ndisprovider

20.01.2022 R U OK? Stay connected and check in with anyone you know that's having a hard time. anytime, any day they need support. Sending a little extra love to everyone in Melbourne today, our DM's are always open ... #RUOK #melbournelockdownlove #keepgoing #mentalhealthmatters #stayconnected #love #ndis

19.01.2022 Easing our way back Melbourne! Restriction changes begin today. The 4 reasons to leave home remain, with further changes and announcements on Nov 1st.... Here’s our summary of changes for EXERCISE, SPORT & RECREATION only. From today you can travel 25km from your home Tennis is back (No club rooms) Golf is back (No club rooms) Fishing & Boating allowed Outdoor swimming pools open for exercise (30 people max) Outdoor Personal Training continues (2 people max) Hydrotherapy sessions one on one with Health Professional allowed. Outdoor communal gym equipment open SUP, Surf, Skate and Kayak is allowed. Meet up to 10 people outdoors from two households For further information on Industry, Schools and Hospitality click the link https://www.dhhs.vic.gov.au/summary-of-the-changes-to-restr #resilience #gratitude #melbourne #community #strength #inclusion #disability #sport #leisure #health #recreation #ndis #smallbusiness #local #support

18.01.2022 Hump day vibes Don’t need our sunnies today Melbs but we’re still smilin Stay cheeeezy #hangintherevictoria

18.01.2022 We’re so excited! Latest easing of restrictions means our Leisure, Health and Recreation Services are slowly coming back with further changes announced on Nov 23rd. SUMMARY OF CHANGES INCOMING TONIGHT 11:59 ... Removal of the Metro-Regional border. Removal of the 25KM travel radius Accomodation open, you can travel and stay Hospitality - indoor limit now 40, outdoor limit now 70 Gyms to open for up to 20 patrons and 10 per space for classes. Indoor pools are open, with max of 20 persons All indoor entertainment are open (including, museums, galleries, cinemas and play centres) ALL allied health professionals can now provide face to face care. Indoor dance classes for under 18 years will return (limit to 20 persons) Library and toy libraries return with up to 20 persons (10 per space) & community neighbourhood houses. Retail is open and must comply with density requirements No change to public gatherings, work from home rules or masks rules For a full summary of changes, click here https://www.coronavirus.vic.gov.au//Summary-of-statewide-r. #communityaccess #leisure #recreation #disability #inclusion #melbourne #outoflockdown #health #support

17.01.2022 Outdoor Personal Training is back! Exercising outdoors promotes physical benefits like improved strength, cardiovascular health and exposure to sunlight helps top up your Vitamin D levels. Let’s not forget how amazing it is for your mental health and well-being.... Under current restrictions we’re providing 1-1 personalized programs to suit your abilities done outside, at your local park or the beach. Our Covid-Safe Plan and permits are in place and we're following strict hygiene and physical distancing measures for all our services and supports. Small steps easing our way out of lockdown. Melbourne U RocK! #covidsafe #disability #barriers #lifewithlesslimits #inclusion #reasonableandnecessary #personaltrainer #homeworkout #thinkoutside #mentalhealth #fitlife #ndis

16.01.2022 Thankful for today and our amazing clients. Celebrating raising awareness, understanding and acceptance of people living with disability. Building Back Better #idpwd2020 #inclusive #accessible #acknowledgment #ndis

14.01.2022 Merry Xmas to this absolute champion! He's smashing his rehab goals with extraordinary determination and courage in the face of adversity. #perspective #rehabilitation #fuckoffcancer #exerciseismedicine #personaltraining #betterdaysahead #NDISsupport #love

14.01.2022 Cooking is fun in Isolation! So DELISH to actively support our clients to plan and cook their favourite meals, as well as load their freezers with these portion controlled healthy, homemade classics. Schnitzels, Soups, Bolognese Sauce, Lasagne, Spinach Ricotta Cannelloni, and Lean Mince Burgers. ... #householdtasks #purpose #homecooking #empowerment #isolation #ndissupport #mealprep #portion #mentalhealth #ndisprovider

14.01.2022 Such a great initiative by Dylan Alcott! and liking the mullet to. If you or someone you know on the NDIS are interested and want ready made fresh meals delivered to your door, register your interest.

13.01.2022 Hang in there Melbs! thanX @Cathy made us get up and dance #smile #music #memories #harmonies

12.01.2022 We’re the eyes for his daily 1hr of exercise. Getting the loop done early 6k walk in the bag Love the nature feels here #choiceandcontrol #reasonableandnecessary #walk #covidsafe #socialdistancing #visionaustralia #mentalhealth #retinitispigmentosa #live #essential #local #parks #ndisprovider

12.01.2022 Go easy .. slowly .. gradually. June 22nd.. bringing back good times. #betterdaysahead #lifewithlesslimits #rebuilding #ndisprovider

11.01.2022 IMAGINARIA #immersiveexperience #imaginaria #thedistrictdocklands #melbourne #innovativecommunityparticipation #ndis

09.01.2022 Aww we’ve had to scale back our Leisure and Rec programs and we know you’re feeling a little caged again. Our services are essential and we’re continuing to provide support to anyone that’s injured, ill, aged or living with a disability. We got your daily needs covered with: ... - Grocery drops to your door - 1-1 Personal Training outdoors only OR online -Household Tasks and Activities - Transport assistance - Online care support using Zoom, Skype, Facetime and Discord channels. We’re always up for a chat if you’re feeling a little down. Hang in there Victoria, we got this! #wellbeing #lifewithlesslimits #thistooshallpass #mentalhealth #betterdaysahead #communityservices #bayside #ndisprovider

08.01.2022 Have a crackin’ Easter everyone! Prescription for all good things Daily as Needed #stayhome #isolate #wegotthis

08.01.2022 sooo awesome! Out of ISO collecting CP, stardust and Vit D on our 5k loop. Welcome back Duck1inferno #springtime #pokemonGO #exercisedaily #hour #covidsafe #socialdistancing #supportautism #inclusion #ndisprovidermelbourne

08.01.2022 Lest we forget We might not be together, but we can still remember. Silence and respect. #thankful #frommybubble #australia #newzealand

07.01.2022 don't leave home without one

07.01.2022 GAMERFYING our workouts! It’s a tough job but we’re soooo excited to give RingFit a test run this weekend. Whatever it takes, we continue to keep our clients with gaming hearts active. We leave no one behind! Comin for you Dragaux! ... #gamingheart #notallaboutthegym #autism #autismsupport #purpose #adventure #adhd #mentalhealth #betterdaysahead #ndisprovider #love See more

07.01.2022 Disability or not! Nature hikes are amazing for physical and mental health. Fresh air, lush green views, crunching dirt under your hiking boots and kangaroos so close When fitness is the focus, finishing a loop is always rewarding no matter how long it’s takes. ... Who doesn’t love the feeling of achieving a goal. #lifewithlesslimits #outdoors #nature #hiking #purpose #goals #ndisprovider

04.01.2022 CURFEW begins today from 8pm to 5am (exempt for work, care-giving, medical and compassionate reasons) NEW RULES below will run until September 13! The reasons to leave your home MUST BE WITHIN 5km. ... 1 Shopping for food or other essential items (one person per household, once a day) 2 To provide care giving, for compassionate reasons or to seek medical treatment; (can go beyond 5kms) 3 For exercise (outdoor exercise only FOR ONE hour a day with only one other person); 4 Work or study must be from home. Only permitted work industries can leave home (to be announced and no limit on distance). Intimate partner visits allowed outside of 5kms. EDUCATION Year 11 & 12 students across Victoria will return to remote and flexible learning on WEDNESDAY. All classes to remote learning on Wednesday. As normal per on Monday, but a pupil free day on Tuesday. Exemptions for vulnerable kids, kids of permitted workers, specialist schools in Metro Melbourne for vulnerable students and children of permitted workers. CHILDCARE Closed later in the week, except for vulnerable kids and those of permitted workers. These rules will also apply for our early childhood sector and more will be announced soon. SHOPPING One person can go out for shopping per household. Within 5kms and only once a day. Allowances for assisting elderly and caregiving. No changes to major shopping centres. EXERCISE Maximum of one hour a day within 5km of home, with one other person. RESTAURANTS & CAFES Takeaways and home deliveries are still allowed, subject to conditions. PUBLIC GATHERINGS Weddings banned from Thursday Only 10 mourners can leave Melbourne for regional funerals. Organised sport, leisure and recreation activities are banned. INDUSTRIES Essential businesses will carry on, but more announcements later today. Business announcements will be made today and many will close if they can’t work from home.

04.01.2022 UPDATE: COVID-19: Biz Continues but Not as Usual Check it ... 1-1 support for outdoor activities limited to walking only. (Exercise) Transport - Medical Appointments, Banking, Post Office, Pharmacy only Pick up items such as medicines, click&collect and essential therapy aids. Do your grocery shopping and deliver Walk to access your local essential businesses (food, newsagents, chemist) Door knock ‘check in’ for those with limited access to technology. The following 1-1 supports will be available ONLINE via Zoom, Skype, Messenger, Facetime and Discord channels: Assessments & Reviews Personal Training (home program support) 1-1 all inclusive Workouts coffee catch ups Ideas and participation for - gaming, drawing, music, trivia and reminiscing support. Be kind, keep smiling and stay positive #victoria #melbourne #stage4lockdown #bekind #community #inclusive #disability #vulnerable #staysafe #stayingconnected #ndisprovider