MAC IRON FITNESS in Melbourne, Victoria, Australia | Sport & recreation

MAC IRON FITNESS

Locality: Melbourne, Victoria, Australia

Phone: +61 422 567 959

Address: Mentone 3194 Melbourne, VIC, Australia

Website: http://www.macironfitness.com.au

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25.01.2022 Our Complete Band Pack has you covered for your upper body and lower body workout

25.01.2022 MASSIVE #askwoodford with my former honours supervisor Alan Pearce (PhD - Neurophysiology) Alan is a leader in the field on concussion & the neurological response post trauma. This is a great episode as concussion, how to best manage symptoms & when to come back to sport as still very much unknown. IF you are a parent of an athlete, athlete or anyone interested in learning how Alan is leading the research on this issue (using the non invasive technique that stimulates ...the CNS - TMS (transcranial magnetic stimulation) which creates a motor (movement) response - the same technique I used for my honours project over 7 years ago! This is a MUST watch! Please share, tag all family & friends as we need to get High level information out to all athletes, sporting clubs etc #askwoodford

25.01.2022 Optimize your training by choosing the right equipment.

23.01.2022 Check this great PDF out from our friends @ Woodford Sport Science Consulting

23.01.2022 Christian Woodford’s NEW E BOOK out NOW ACTIVATION SERIES Special price $9.95 for only 24 HOURS click the link below to order ... #changingthegame

23.01.2022 IF you are a personal trainer, student, exercise science graduate, allied health pro, strength & conditioning coach etc We are proud to support Christian Woodford & Woodford Sport Science Consulting Our ambassador @coachwoodford has released 2019 dates & tickets to his L1 & L2 APPLIED Strength, Power & Speed workshops... If you want to learn the science & art behind training world class athletes now is your chance to learn from the man who is #changingthegame & who @defrancosgym called the most passionate coach he has met EVER Go to WOODFORDSHOP.COM for tickets #maciron #changingthegame

22.01.2022 New episode of #askwoodford

20.01.2022 Our Mini & BIG bands are great to use before training & competition We are the official supplier of bands for @woodfordssc & their director @coachwoodford is our ambassador Here is Christian Woodford completing clams for activation of the smaller glutes that stabilise the hips ... www.macironfitness.com.au for all your training needs

18.01.2022 Massage balls play a very important role in in the mobility side of things when it comes to muscle sorness and stiffness. These balls will allow you to reach those hard to get trigger points in your muscles and to soften the knots within them. These are a must in your pack to achive good mobility soon after physical activity, whether it be after you have just been for a run or you have completed a back workout ... These balls will aid in your recovery. Head to www.macironfitness.com.au to purchase your Mac Iron products.

17.01.2022 The foam roller.... Some benefits of the foam roller include: - Improves range of motion - Relieves muscle soreness... - Speeds up recovery - Restores muscles and prevents injuries We stock small and medium rollers here at Mac Iron Fitness, so head over to macironfitness.com to purchase yours. See more

16.01.2022 Our ambassador coach Christian Woodford is the most passionate in the game! This is WHY he is the face of our company Check this video out and share, tag & comment! #macironfitness

16.01.2022 Coach Alexander Sandalis (& @macironfitness ambassador Christian Woodford) using the @macironfitness big band (s) for isolation of the hamstrings in a seated position Woodford Sport Science Consulting coaches use @macironfitness bands in many ways In this video coach @strengthofsaad flexes his knee (concentric - shortening - hamstrings) & then slowly releases (eccentric - lengthening) developing both shortening strength & lengthening strength in isolation (single joint)... @macironfitness bands have many uses & many applications depending on your training program goals & outcomes Check our MACIRONFITNESS.COM.AU now for our full range of bands, rollers, balls etc that maximises your performance & recovery Use the code WSSC for 10% off #macironfitness

14.01.2022 Pro, semi pro, amateur or weekend warrior Great to see @pafc warming up for competition using mini, big bands & rollers check our range out NOW Whatever your fitness goals @macironfitness can help you prepare & recover to maximise your RESULTS ... Go to MACIRONFITNESS.COM.AU now for all your movement prep & recovery needs #maciron Woodford Sport Science Consulting Christian Woodford

13.01.2022 DO YOU HAVE LOWER BACK PAIN? Our ambassador Christian Woodford from Woodford Sport Science Consulting has released an educational & applied PDF on how to best manage General lower back pain! This offer ONLY lasts for 48 hours so be quick! ... #macironfitness

13.01.2022 We are proud to be the major sponsor of #THEASKWOODFORD show Coach Woodford is back in episode 51 Find out what’s going on with WSSC 2.0, learn more about Christian’s thoughts on life & business and finally hear him answer YOUR questions on this brand new episode of #askwoodford... If you have a question for coach Woodford please email [email protected] or DM Woodford Sport Science Consulting #maciron

13.01.2022 If you want a career in the fitness industry then complete certificate 3 & 4 in fitness under our close friends Woodford Sport Science Consulting Woodford SSC is world renowned and are the leaders in athletic development, injury reduction & rehab - return to perform coaching in Australia . Do not miss your chance to start your career in the fitness industry the right way

12.01.2022 Get athletic with our 41" resistance bands.

12.01.2022 Workout MUST-HAVES Introducing our mini band set! Take your workouts to the next level and get those gluts burning

11.01.2022 Christian Woodford (our ambassador) is world renowned & highly respected We are lucky to have him on our TEAM Here are 3 reasons why he uses @macironfitness mini & big bands with his athletes (& recommends them to ALL gym owners, coaches, trainers, allied health professionals etc) 1. Activate critical performance & injury prevention areas of the body... Think glutes & upper back These areas (due to poor posture & strength programs that are bodybuilding focused) are weak & using our mini/big bands can neurally turn on these critical areas . Think pull aparts, face pulls, lateral band walls, hip thrusts with band above knee etc 2. Mobility of the ankles, hips & t spine Using our @macironfitness bands can help create functional movement in joints that need range of motion & control! Using band distractions is a great way to mobility of these joints 3. Take them anywhere in the world You can take our @macironfitness and use them before training, competition, flights or anywhere you need to mobilise & activate areas of the body that when combined with a holistic physical preparation program lead to quicker training results while staying injury FREE win - win Use the CODE WSSC @ MACIRONFITNESS.COM.AU for 10% of your order Look out for @macironfitness products being stocked @ Woodford Sport Science Consulting & online very soon #macironfitness

09.01.2022 Get our essentials ------ www.macironfitness.com ------

09.01.2022 Check out our man Christian Woodford on his show the #ASKWOODFORD show (which is proudly sponsored by us ) This is Ep. 52 and trust me there are some great knowledge and applied content in this episode. Check it out ... Woodford Sport Science Consulting

08.01.2022 GIVEAWAY TIME Do you want the chance to win one of our complete band packs? Here’s how to enter:... 1. follow @macironfitness 2. Like and share this photo 3. Tag 3 friends in the comments below. Complete ALL 3 steps and you are in the running to WIN! Winner announced on 24th December at 5pm. GOOD LUCK!

06.01.2022 Go to WOODFORDSHOP.COM now to purchase @coachwoodford & @woodfordssc E BOOKS for $1 each ! YES $1 EACH (Full 3 e books worth $45) Perfect for athlete, coach, trainer, student or anyone interested in understanding the science & application behind training 24 hours ONLY so be quick & take advantage of this huge offer now Woodfordshop.com

05.01.2022 Our brand ambassador Christian Woodford from Woodford Sport Science Consulting (with the help of @coachdikranis) talking about how our mini bands and how you can maximise GLUTE recruitment via these 3 movements Go to macironfitness.com.au to order our products use code WSSC for % off #macironfitness

05.01.2022 MAC IRON FITNESS IS COMMITTED TO DELIVERING HIGH QUALITY PRODUCTS, AT REASONABLE PRICES. WE OFFER EVERYTHING FROM: . Foam rollers Massage balls and bands Everything you need for your Prehab/Rehab needs.... . We'll ensure that you can get the best out of your training and your rehab without it costing you an arm and a leg. . We want to be able to help people in reaching their goals in whatever it is they do. Whether you are just trying to be the best version of yourself, trying to reach the pinnacle of your chosen sport, by being that split second faster or jumping that little bit higher, we want to be able to supply you with the tools to achieve these things, because at the end of the day we were all born equal some just work harder in preseason. See more

02.01.2022 Woodford Sport Science Consulting Coach Christian Woodford #maciron

01.01.2022 Ep. 53 #askwoodford with world renowned coach Michael Boyle #maciron