Macleod Wellness Centre in Melbourne, Victoria, Australia | Health & wellness website

Macleod Wellness Centre

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9459 0603

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• Psychologist
• Osteopath

25.01.2022 Merry Christmas! Thank you for your support this year and we look forward to supporting your health and well-being in the new year!

25.01.2022 Osteopaths treat not only disease but the entire person! Focusing on physical, mental, and emotional health #osteopathy #osteo #macleod #macleod3085 #emmahumphreyosteopathy #macleodwellnesscentre #holistichealth #mindandbody

25.01.2022 Kathie Gentile is a qualified Naturopath, utilising nutrition, iridology, lifestyle tweaks, mineral therapy, supplements and herbal medicine to support and assist children and their families for treatment and management of a wide range of health conditions including allergies, auto immune conditions, stress management, behavioural issues, immunity, insomnia, weight loss, infertility, skin conditions, acute illnesses as well as thyroid and digestive conditions. Book now for a free 15 minute discovery session to see how Kathie can help you on the path to better health. Practicing at Macleod Wellness Centre #naturopathy #macleod #macleodwellnesscentre #mindandbody #wellness #holistichealth

23.01.2022 Negative thoughts trigger negative emotional responses which then trigger negative physical/behavioural responses. If we can catch our negative thoughts early and rephrase them to more neutral thinking we will feel and respond better. Contact us if you would like to make an appointment with one of our psychologists Ph. 9459-0603 #macleodwellnesscentre #macleod #mindandbody #wellness #holistichealth (image @towerpress)

23.01.2022 Lets put our energy into the things that we can control instead of focussing on the things that we cannot change. Maintaining self-care, keeping a positive mindset, enjoying time with loved ones and establishing a routine even whilst at home are all things we can do that will help us get through this challenging time. Putting all our focus on the things that we cannot change will leave us feeling defeated and emotionally drained. Its up to us to choose where we direct our energy. Remember we are all in this together #macleodwellnesscentre #macleod3085 #psychology #holistichealth #rosanna #watsonia #greensborough #heidelberg #ivanhoe

22.01.2022 Went away for the long weekend? Sleeping in different beds, driving for long hours & exploring new places can be tough on the body! If youve been left with a niggle or headache dont leave it too late, weve got last minute appointments available tomorrow afternoon - book online emmahumphreyosteopathy.comor call our clinic Ph. 9459 0603. #macleodwellnesscentre #macleod #osteopathy #osteopathymacleod #3085

22.01.2022 Breathing is so important! Were all doing this every day but are we doing it well? A daily breathing routine can help It relieves anxiety, stress and tension in the body It assists in bringing our heart rate into a range thats conducive to optimal cognitive and physical performance It helps detoxify the body... It lowers the release of stress hormones cortisol and adrenaline in the bloodstream It helps us deal with pain and breathe through it It strengthens your lungs #osteopathy #osteo #macleod #macleod3085 #emmahumphreyosteopathy #macleodwellnesscentre #mindandbody #holistichealth photo Getty Images

21.01.2022 #macleodwellnesscentre #mindandbody #macleod #psychology #holistichealth - - - - -... Post: Advocatingmentalillnesses See more

20.01.2022 Kathie (Naturopath) is cooking up some Elderberry immunity booster for her family. Have a consultation with Kathie to see how she can tailor an immunity booster to support your health needs #macleodwellnesscentre #naturopathy #macleod #healthandwellness #banyule #mindandbody

20.01.2022 Osteopathy involves the diagnosis, management, treatment and prevention of musculoskeletal complaints. Using different techniques, osteopaths treat not only disease but the entire person focusing on physical, mental and emotional heath For more information visit www.emmahumphreyosteopathy.com. #macleodwellnesscentre #macleod #mindandbody #wellness

19.01.2022 Our mind is our most precious resource. Its the source of our deepest happiness or darkest depression, our creativity or self-destruction, our problem-solving or problem-making. In its most toxic form it has the potential to be the most potent weapon of mass destruction in the world. In its most cultivated form, it can be a resource for our deepest happiness, and for flourishing of all humanity (The Happiness Plan - Dr. Elise Bialylew) #macleodwellnesscentre #psychology #macleod3085 #mindandbody #holistichealth advocatingmentalillnesses

19.01.2022 Interested to learn how Naturopathy can help you? Call Nova from Araman Health today. Practising at Macleod Wellness Centre. Ph : 0418 333 620. #macleod #macleodwellnesscentre #mindandbody #holistichealth

19.01.2022 What is the Ultralite Program? Ultralite is a ketogenic fat burning program based on a balanced protein and modified carbohydrate eating plan. It is centred on eating 3 meals a day and making the correct food choices and portion sizes to ensure that the body burns fat. It is supported by 4,10 gram sachet supplements which are available in 7 flavours. The sachets contain vitamins, minerals and essential amino acids to stabilise blood sugar levels in between meals. It work...s by putting the body into dietary ketosis and is based on eating real food not meal replacements. The programs available are the three week detox program, five week weight loss program and 10 week maintenance program. For more information contact Nova from Araman Health consulting at Macleod Wellness Centre. Ph: 0418 333 620. Taking bookings. #macleodwellnesscentre #macleod3085 #mindandbody #holistichealth #macleodshoppingvillage See more

18.01.2022 Halloween Trick or Treat at Macleod Wellness Centre. Come down to the Macleod Village strip for Halloween treats and disco in the park!

16.01.2022 The team at Macleod Wellness Centre would like to wish you all a happy and healthy 2020!

16.01.2022 Let’s put our energy into the things that we can control instead of focussing on the things that we cannot change. Maintaining self-care, keeping a positive mindset, enjoying time with loved ones and establishing a routine even whilst at home are all things we can do that will help us get through this challenging time. Putting all our focus on the things that we cannot change will leave us feeling defeated and emotionally drained. It’s up to us to choose where we direct our energy. Remember we are all in this together #macleodwellnesscentre #macleod3085 #psychology #holistichealth #rosanna #watsonia #greensborough #heidelberg #ivanhoe

16.01.2022 Keep calm, boosting your immunity is not hard. Increase your water intake, Ensure you are getting enough sleep, Reduce your stress levels, Increase your intake of fruits n veg. If you would like more indepth help with your health, book a naturopathic appointment now! Times are available for this Friday. #naturopath #macleodwellnesscentre #macleod #3085 #holistichealth #wellness

14.01.2022 Benefits of physical activity for adults - World Health Organisation Overall, strong evidence demonstrates that compared to less active adult men and women, individuals who are more active have lower rates of all-cause mortality, coronary heart disease, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, colon and breast cancer, and depression #osteopathy #osteo #macleod #macleod3085 #emmahumphreyosteopathy #macleodwellnesscentre #mindandbody #holistichealth

14.01.2022 Osteopathy was founded in the late 1800s by physician and surgeon Andrew Taylor Still. His goal was to restore the body to optimum health with minimal surgery and medicines #osteopathy #osteo #macleod #macleod3085 #emmahumphreyosteopathy

14.01.2022 Hearing the rain outside this morning, did anyone attempt to play this game??

13.01.2022 It might be spring but with the unpredictable weather, supporting the health of your family is as important as ever. Call to see how Kathie can help you navigate springtime colds and allergies as well as support you through other health issues such as stress, insomnia, digestive conditions, weight loss, skin and autoimmune issues. Ph 0422967436. #macleodwellnesscentre #macleod #mindandbody #holistichealth #naturopathy #naturopathymacleod

12.01.2022 Our Osteopath, Dr Emma Humphrey, is operating & here to help! During these challenging times were doing our best to stay open and available to keep everyone safe and healthy. The Government Infection Control Training has been completed and further steps are taken throughout the day to ensure the safety of all patients. High traffic control areas, treatment tables and desks are wiped down after each patient. All towels are replaced after each consultation and gloves and fac...e masks are available to be worn upon request. Appointments have been spaced to ensure there is no more than one person in the reception to comply with the social distancing rules. If youre in need of an osteopathic appointment please make an online booking on Emmas website www.emmahumphreyosteopathy.com or email [email protected] if you have any questions. #macleodwellnesscentre #macleod #3085 #osteopathy #watsonia #rosanna #heidelberg #greensborough #wellness #essentialservices

11.01.2022 Ask yourself Is there any evidence for my worry to be true? If you cant find any evidence then focus your energy on what is actually happening rather than creating what if or worst case scenarios. #macleodwellnesscentre #macleod #psychology #mindandbody #wellness - - - - (Image: matters.of.the.heart)

10.01.2022 Amazing trick or treaters scaring us today

09.01.2022 Osteopathy can help pregnant women too! Using gentle techniques, osteopathic treatment can ease discomfort throughout all stages of pregnancy! Common conditions seen at the clinic include pelvic instability, sacroiliac joint pain, carpal tunnel, low back pain and upper body postural strains ... You can find more information on Emmas website - emmahumphreyosteopathy.com Appointments available on Thursdays! Call or book online

09.01.2022 Talking more about mental health with family and friends will increase the awareness of mental health issues and provide the opportunity to talk about problems. Here at Macleod Wellness Centre we have Psychologists available to provide support to address mental health. Bulk Billing available (conditions apply) #macleodwellnesscentre #macleod3085 #mindandbody #psychology

06.01.2022 Nothing better at the end of a cold day to soak in a hot bath infused with Araman Epsom Salts with Lavender Pure Essential Oil and enjoying the calming fragrance of these Melbourne made Original Soy Co. candles. Available to purchase at our clinic. #macleodwellnesscentre #macleod #mindandbody #holistichealth #wellness #relaxation #selfcare

05.01.2022 Our Osteopath, Dr Emma Humphrey, is operating & here to help! During these challenging times we’re doing our best to stay open and available to keep everyone safe and healthy. The Government Infection Control Training has been completed and further steps are taken throughout the day to ensure the safety of all patients. High traffic control areas, treatment tables and desks are wiped down after each patient. All towels are replaced after each consultation and gloves and fac...e masks are available to be worn upon request. Appointments have been spaced to ensure there is no more than one person in the reception to comply with the social distancing rules. If you’re in need of an osteopathic appointment please make an online booking on Emma’s website www.emmahumphreyosteopathy.com or email [email protected] if you have any questions. #macleodwellnesscentre #macleod #3085 #osteopathy #watsonia #rosanna #heidelberg #greensborough #wellness #essentialservices

04.01.2022 What can I do to help? Talking to a person about suicide can be scary and difficult, however if you suspect that they may be suicidal, talking to them about it is the most important thing you can do. Its also important to remember that you cant make someone suicidal by showing that you care. In fact, giving a suicidal person the opportunity to express their feelings can provide relief from loneliness and pent-up negative feelings, and may prevent a suicide attempt. How do I... start a conversation about suicide? I have been feeling concerned about you lately. Recently, I have noticed some differences in you and wondered how you are doing. I wanted to check in with you because you havent seemed yourself lately. What should I ask them? When did you begin feeling like this? Did something happen that made you start feeling this way? How can I best support you right now? Have you thought about getting help? What can I say that is helpful? You are not alone in this. Im here for you. You may not believe it now, but the way youre feeling will change. I may not be able to understand exactly how you feel, but I care about you and want to help. When you want to give up, tell yourself you will hold off for just one more day, hour, or minute whatever you can manage. Lighthousefoundation.org.au

04.01.2022 Do you want to shed some weight before summer? Now is the time to book in for the Ultra Lite program. Available in 5 and 10 week packages at Macleod Wellness Centre. Phone Nova from Araman Health today and shed those kilos. Ph: 0418 333 620. Private Health fund rebates available from some funds.

04.01.2022 COVID-19 has affected our lives in many ways. We have experienced loss on many levels; loss of physical contact, loss of jobs and security, loss of activities we love doing, loss of routine, loss of celebrations and gatherings but please remember this is temporary and we will get through this together. If anyone is feeling low and having suicidal ideation please reach out to someone or call a crisis line such as lifeline (131 114) or Beyond Blue (1300 224 636) Your life is so much more than your current struggle and circumstances. This is also a reminder to please check in on your loved ones. #suicideprevention #realdepressionproject #macleodwellnesscentre #macleod3085 #psychologists #watsonia3087 #heidelberg #rosanna3084 #greensborough3088 #covid_19 #mentalhealthawareness

03.01.2022 Thinking of all the fathers and grandfathers today

03.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.

02.01.2022 If you are a practitioner wanting to expand your practice or just starting up a new practice we have rooms available within our clinic in 2020! Send us a message if you would like more information about joining our Wellness team.

02.01.2022 It’s time to change how we do things. With the current health issue that we are all facing regarding COVID-19 our team of psychologists here at Macleod Wellness Centre will be transferring over to phone/video consultations. Your physical and mental health is our priority and our team of psychologists want to be able to continue to support you during this testing time. Medicare rebate available. Please contact the clinic or DM us to discuss further. #macleodwellnesscentre #macleod #macleod3085 #psychologist #telehealthpsychology shutterstock.com

02.01.2022 Its time to change how we do things. With the current health issue that we are all facing regarding COVID-19 our team of psychologists here at Macleod Wellness Centre will be transferring over to phone/video consultations. Your physical and mental health is our priority and our team of psychologists want to be able to continue to support you during this testing time. Medicare rebate available. Please contact the clinic or DM us to discuss further. #macleodwellnesscentre #macleod #macleod3085 #psychologist #telehealthpsychology shutterstock.com

02.01.2022 #didyouknow? Naturopathy can improve immune function through the use of herbs, mineral supplements and specifically tailored probiotics. If you are suffering from a low immune system call Nova from Araman Health today. Practising at Macleod Wellness Centre. Ph: 0418 333 620. www.araman.com.au Photo credit: RitaE

02.01.2022 With the devastating bushfires currently burning be mindful that children may be traumatised by media images. Even if the fires are not directly impacting them, being exposed to media stories or hearing adults talk about the devastation can impact their mental wellbeing. the carousel.com lists the following for parents/carers to be aware of: signs indicating a child is distressed include not wanting to sleep alone, having nightmares, being irritable, wanting to stay with th...eir parent, changes in their eating habits. Children may not be able to express or understand why they feel upset. You can help your child by: - Talking openly with them about what they are worried about - spend more time with your child doing what they enjoy and give them plenty of hugs and affection - find out what your child knows and correct any misconceptions using simple age-appropriate language - when talking about bushfires be mindful of children being present or if they are likely to overhear the conversation. (thecarousel.com) You can also refer to lifeskills4kids.com.au How to talk to kids about bushfires

01.01.2022 Repost @realdepressionproject