MAD about Fitness and Health | Personal coach

MAD about Fitness and Health

Phone: +61 417 224 631

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• Sport & fitness instruction

25.01.2022 Your top 3 questions over Easter What type of Easter eggs will fit into my daily macros? What type of cardio is the best to do to burn the excess calories from Easter eggs?... How do i account for chocolate Easter eggs in my calories? Heres my answer in 4 easy steps Step 1. Buy the Easter eggs.... Step 2. Eat the Easter eggs.... Step 3. Keep eating the Easter eggs.... Step 4. Wake up the next morning and move on with your life.... Its freaking Easter, enjoy every moment with your families

25.01.2022 #getfit #havefun #learnaboutmentalhealth https://www.thepushupchallenge.com.au/pushuperer/50876

24.01.2022 Happy New Year Looking forward to seeing you all and helping you set and achieve some serious Health and Fitness goals in 2020

22.01.2022 Hoppy Easter every Bunny. Enjoy your long weekend. Stay safe and take care of each other, see you all on the flip side in a couple of months

20.01.2022 Here are my 2 top tips to crush your New Year Health & Fitness Resolutions this year......... 1. Be Persistent!! 2. Stay Consistent!!... Great to be back taking my classes after having a couple of weeks off to celebrate Christmas and the New Year with my Mum, Dad and little family. Thank you to each and every one of my MAD Crew who turned up and trained this week. I know how hard it is to get back into training after having a few weeks off. Well done

18.01.2022 Give this workout a try.....find a partner, set 45 minutes on a timer and see if you can beat us on total reps for each exercise. Get ready to sweat

17.01.2022 COVID-19 Isolation can really affect our mental health and wellbeing. Maintaining regular exercise routines now will be more important than ever. ... I will continue Monday’s and Friday’s 9.15am Outdoor Fitness Classes and my 1:1 personal training in line with the governments guidelines. What does this mean? Classes of no more than 10 people, while practicing safe social distancing of 1.5 - 2 metres between clients. Let’s keep your health as a priority during these uncertain times. Please contact me for any questions or requests you may have. More times can be added as needed.

16.01.2022 Walking in to COVID-19 vs. Walking out of COVID-19.......Who agrees?

12.01.2022 16 Achievable New Years Resolutions for Healthier and Happier living...... Build a budget and stick to it Eat vegetables regularly Become an indoor plant owner... Drink more water Stay in touch with people who matter Remove negativity from your life Talk less, listen more Keep clutter out of your home Play upbeat music Volunteer Donate clothes you’ll never wear Go to bed early once a week Give yourself an affordable facial at home Ease stress with kindness to yourself Think of one thing you’re grateful for each night before bed Exercise for at least 30 minutes every day See more

10.01.2022 Sweat today......Smile tomorrow.....

04.01.2022 Gluten Free and Low Calorie Cherry Chocolate Slice INGREDIENTS..... 3/4 cup pitted cherries drained (fresh, frozen or canned)... 1/2 cup shredded coconut 2 tbsp chia seeds 2 tbsp coconut oil melted 60 g dark chocolate 85% cocoa 1 tbsp coconut flour INSTRUCTIONS..... 1. If using frozen cherries, allow them to defrost and drain off excess moisture. 2. Place all ingredients except the chocolate and coconut flour into a food processor and blitz until well combined. Some small lumps of cherry are fine and add to the texture of the slice. 3. Line a loaf pan with baking paper and spoon mixture in, smoothing it with a spatula. Put the pan in the fridge while you melt the chocolate. 4. Break the chocolate into small pieces and melt in a small bowl or jug over a saucepan of boiling water, stirring occasionally. 5. Once it is completely melted, pour the chocolate over the cherry mixture and tilt the pan to get a thin, even coat of chocolate. Return the pan to the fridge for at least 4 hours. 6. When ready, dust a chopping board liberally with the coconut flour, and place the slice onto the board. This will give it a slightly cakey base. 7. Cut the slice with a hot knife into 10 equal pieces. 1 serve is 1 piece. 8. Leftovers can be stored in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months. Link in comments

03.01.2022 Thank you for your service Lest We Forget