Maddie Peppernell Fitness | Sport & recreation

Maddie Peppernell Fitness

Phone: +61 468 934 562

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25.01.2022 Take me back to this ninja park | wearing Muscle Republic code-MADDIE10

20.01.2022 So guys Im currently in the process of designing a 12 week legs and booty program, and a 12 week full body transformation program, taking a lot of steps to make sure theyre perfect! But I cant wait to be able to share them || Theyll both be available very soon! #fitness #personaltrainer #workout #workoutmotivation #bootybootybooty #legworkout #transformation #healthyfood #health #nutrition

17.01.2022 Hey guys! Happy Monday thought Id do abit of a deal since its hit really cold weather and I know how hard it is to motivate yourself when its like this so for the rest of this month.. first sessions will be half price for new clients, and for my existing clients if you bring a friend along/recommend someone youll also get a session half price! I do only have 3 available times at the moment but still message me and Ill try to do some shuffling if I have too | Remember guys summer bodys are made in the winter! | #fitness #fitnessmotivation #workout

15.01.2022 Taking my oxyshred with me everywhere if anyone’s looking for a good flavour to try the new rainbow candy is soo good! @jadenfraser @ignite_dubbo

14.01.2022 Steamy, gooey, chocolatey dessert Ingredients: 2 organic free-range eggs, separated 100g 70-85% chocolate, melted... 14 cup rice malt syrup or raw honey or maple syrup 1 tbsp coconut or macadamia oil 12 cup almond meal 1/3 cup rice milk or preferred milk Method: Preheat oven to 170C. Grease 4 small ramekins with coconut oil. Beat egg whites until soft peaks form. Melt chocolate, oil and honey in a bowl over simmering water. Beat egg yolks in a separate bowl, then combine with chocolate mix. Add almond meal and milk, then gently fold through the egg whites. Pour into ramekins. Bake for 15-20 minutes to desired consistencythe less you cook them the more gooey they will be in the centre. Serve immediately. YUM!

14.01.2022 Hey guys! I have a few one on one spots available during the week for those interested in personal training | Dm me for prices and times | Im also taking in numbers for small group training, so message me if youre interested or if you have a group of friends youd like to do a session with and we can work out a time

12.01.2022 Because its way more fun to train with a friend, right?!

10.01.2022 Hey guys! Happy Monday thought I’d do abit of a deal since it’s hit really cold weather and I know how hard it is to motivate yourself when it’s like this so for the rest of this month.. first sessions will be half price for new clients, and for my existing clients if you bring a friend along/recommend someone you’ll also get a session half price! I do only have 3 available times at the moment but still message me and I’ll try to do some shuffling if I have too | Remember guys summer body’s are made in the winter! | #fitness #fitnessmotivation #workout

08.01.2022 Taking my oxyshred with me everywhere if anyones looking for a good flavour to try the new rainbow candy is soo good! @jadenfraser @ignite_dubbo

07.01.2022 Happy hump day everyone! Ive had a couple openings this afternoon and tomorrow morning! For those of you wanting to give it a go, no better time than today! Private message me for times and prices

06.01.2022 I hate seeing things on the internet that tell you that the more reps you do the more your butt will grow (e.g the 30 day squat challenge) Because this is far from the case. Your glutes contain a mixture of both fast and slow twitch muscle fibres - therefore for you to see optimal growth, you need to hit your glutes in both 6-8 and 12-15 rep ranges to recruit both types of muscle fibres - With this.. the weight you use should suit the rep range! If you arent absolutely struggling by the last few reps it needs to be increased! No more 30 day squat challenges || Happy booty building xx

05.01.2022 Taking my oxyshred with me everywhere if anyone’s looking for a good flavour to try the new rainbow candy is soo good! @jadenfraser @ignite_dubbo

04.01.2022 Happy hump day everyone! I’ve had a couple openings this afternoon and tomorrow morning! For those of you wanting to give it a go, no better time than today! Private message me for times and prices

03.01.2022 Heres just a small clip of a leg workout for you guys to follow || Heavy squats 5x6-8 Romanian deadlifts 4x6-8 superset with walking lunges Glute bridges 4x10 superset with box jumps Lying hamstring curls 3x6-8 Kick backs 3x10 on each leg

02.01.2022 Hey guys! Happy Monday thought I’d do abit of a deal since it’s hit really cold weather and I know how hard it is to motivate yourself when it’s like this so for the rest of this month.. first sessions will be half price for new clients, and for my existing clients if you bring a friend along/recommend someone you’ll also get a session half price! I do only have 3 available times at the moment but still message me and I’ll try to do some shuffling if I have too | Remember guys summer body’s are made in the winter! | #fitness #fitnessmotivation #workout

13.12.2021 Because it's way more fun to train with a friend, right?!

04.12.2021 Hey guys! I have a few one on one spots available during the week for those interested in personal training | Dm me for prices and times | I'm also taking in numbers for small group training, so message me if you're interested or if you have a group of friends you'd like to do a session with and we can work out a time

25.11.2021 I hate seeing things on the internet that tell you that the more reps you do the more your butt will grow (e.g 'the 30 day squat challenge') Because this is far from the case. Your glutes contain a mixture of both fast and slow twitch muscle fibres - therefore for you to see optimal growth, you need to hit your glutes in both 6-8 and 12-15 rep ranges to recruit both types of muscle fibres - With this.. the weight you use should suit the rep range! If you aren't absolutely struggling by the last few reps it needs to be increased! No more 30 day squat challenges || Happy booty building xx

21.11.2021 Steamy, gooey, chocolatey dessert Ingredients: 2 organic free-range eggs, separated 100g 70-85% chocolate, melted... 14 cup rice malt syrup or raw honey or maple syrup 1 tbsp coconut or macadamia oil 12 cup almond meal 1/3 cup rice milk or preferred milk Method: Preheat oven to 170C. Grease 4 small ramekins with coconut oil. Beat egg whites until soft peaks form. Melt chocolate, oil and honey in a bowl over simmering water. Beat egg yolks in a separate bowl, then combine with chocolate mix. Add almond meal and milk, then gently fold through the egg whites. Pour into ramekins. Bake for 15-20 minutes to desired consistencythe less you cook them the more gooey they will be in the centre. Serve immediately. YUM!