Maddington Physiotherapy Centre in Maddington, Western Australia, Australia | Medical centre

Maddington Physiotherapy Centre

Locality: Maddington, Western Australia, Australia

Phone: +61 8 9459 5777

Address: 2 Blackburn Street 6109 Maddington, WA, Australia

Website: http://www.maddingtonphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 #MythBusting day 3: Globally, low #back #pain causes more disability than any other condition, yet its thought that only 1-5% of cases are caused by serious di...sease or injury. While it may hurt to bend and lift when you suffer from back pain, developing the mobility and strength to bend and lift is important. Many types of #exercise, including weight training, bring great benefits. #Physiotherapists can design effective exercise programs to help people to manage their back pain. #choosephysio and take control of #chronicpain. #WPD2019

24.01.2022 Welcome to the Centre Sarah! Sarah is our new full time Physiotherapist who has over 13 years experience after graduating from the University of Sydney. Sarah has a strong interest in Pilates, sport injuries, pre & post natal care and Womens Health. With over 10 years teaching Polestar Pilates Rehabilitation, she also teaches Barre Attack groups. Sarah races on the road and mountain bike at a State and National level and has a keen interest in cycling and running injuries... as well as biomechanics. If you have any niggles that need extra care today, give Maddington Physiotherapy Centre a call to book in with our experienced team! 9459 5777

24.01.2022 Breaking news. Private health insurers have announced funding for one on one physio telehealth for a range of presentations commencing Tuesday 14 April. This is the outcome we have been pushing for safe, remote delivery of care for patients.

24.01.2022 Physical activity is vital to keeping joints and muscles moving as we get older, but just how important is it for our brains? Brisbane-based researchers have fo...und the key to warding off dementia and other brain conditions, and it only takes 10 minutes to complete. #getmoving #choosephysio

24.01.2022 Our popular Hydrotherapy classes are available on Tuesdays and Thursdays, group sessions or one-on-one treatment sessions available. Hydrotherapy Sessions times Tuesdays & Thursdays : 1st Class - 2.00pm to 2.45pm... 2.45pm to 3.30pm (Treatment Sessions ) 2nd Class -3.30pm to 4.00pm For further information please call Maddington Physiotherapy Centre on (08) 9459 5777 #maddingtonphysiotherapycentre #physiotherapy #fitness #betterhealth #hydrotherapy #hydrotherapypool #rehabilitation #hydro

24.01.2022 ‘Calf’ up the court with this ‘step-by-step’ agility and explosive guided return to basketball Opal Australia and WNBL star, Lauren Nicholson, and the team from Zone 34 - Sports Physiotherapy, give their tips to strengthen your legs and prevent future injury.

24.01.2022 Calf up the court with this step-by-step agility and explosive guided return to basketball Opal Australia and WNBL star, Lauren Nicholson, and the team from Zone 34 - Sports Physiotherapy, give their tips to strengthen your legs and prevent future injury.

23.01.2022 Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include!

22.01.2022 Winter season getting the better of you? Why not add remedial massage to your wellbeing routine, especially during the winter season! Remedial massage can benefit you by: Improving circulation Boosting immune system Increase joint mobility & flexibility... Reduce muscle tension Improve sleep Lower stress levels Book an appointment with our amazing Remedial Massage Therapists, Melanie,Sibylle and Sowol! Available: Wednesday, Friday and Saturday. #remedialmassage #maddingtonphysiotherapycentre #massagetherapy #massagetherapist #circulation #remedialmassagetherapy #relaxationtime #relax #winterblues #deeptissuemassage #relaxation #maddingtonphysio

21.01.2022 What has the biggest return on investment in terms of your health? According to research, its physical activity. This short video from Dr Mike Evans explains why. #Exercise #ChoosePhysio #GetActive

20.01.2022 Recently there has been debate within health professionals about the benefits of icing following injury, some have been stating that it should be avoided completely. As many lay people can observe, whilst health professionals do work together amicably, quite often we do like a good stoush and arguement. One of the current topics is icing after injury. Adam Meakin, the author of the Blog; Sports physio, calmly and clearly reminds us that ice applied correctly and as recommende...d, is very safe, very inexpensive and it has been demonstrated to consistently ease pain following injury. It does not have a very large effect on swelling and the inflammatory response, actually quite minimal. But the inflammatory response IS crucial for healing and recovery and our best actions can be to ensure the injured person is safe, there pain is managed and that they get on with their life as best they can. As Adam has said perhaps we should just "chill out" and rather than start providing 'false news', really take a look at what is being claimed before attacking something that may be beneficial and helpful for an injured player, like vaccinations. See more

20.01.2022 Today is World Physiotherapy Daya day to recognise the important role physiotherapists play in healthcare and the wider community . This years theme is #chronicpain, highlighting how physiotherapy and physical activity helps people manage their chronic pain, improve function and enjoy a better quality of life.

19.01.2022 #MythBusting day 4: When youre suffering with #chronic #pain, its understandable to want to dial down your activity levels and even head for bed. However, stu...dies show that returning to movement and work is better for a person's recovery and for preventing recurrence than bed rest. Speak to a #physiotherapist who can help you manage your condition and #choosephysio to take control of #chronicpain. #WPD2019

18.01.2022 This National Diabetes Week, Diabetes Australia is having an important community conversation about the real impacts of diabetes on a person's physical and ment...al wellbeing. Diabetes is Australias fastest-growing chronic condition and can lead to severe organ damage and reduced life expectancy. Not only that, but diabetes can lead to several mental health challenges that we tend to disregard. Let's start this conversation together and learn more about different treatments, including how physiotherapy is a proven and highly effective in treating diabetes. Learn more today about the benefits of physio at https://choose.physio/your-condition/diabetes #NDW2020 #headsupdiabetes

16.01.2022 Do you know how much exercise is ideal for better health and activity from 18-64 years (yes 64 years young!!) Check this out...

15.01.2022 Would you like a physiotherapist to come and talk to your coaches, and players about injury prevention in the Gosnells and Thornlie area? Sports including Australian Football, Netball, Soccer, Rugby, Basketball and Swimming in collaboration with Physiotherapists have developed movement and exercise programs to prevent injury... AND THEY WORK. Maddington Physiotherapy Centre is offering to present to sporting clubs the current training programs that can help prevent injuries. If you would like to know more, please contact us through Facebook or call us for more information.

14.01.2022 Sore Neck? We can help you today. Call us on 9459 5777 to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority. ... Find out more: www.choose.physio/neck-pain

14.01.2022 In the wake of #WPD2019, were on a mission to bust some of the #myths around #chronicpain in Australia. First up; the prevailing myth that damage/degeneration ...always = pain, and vice versa. Although an x-ray, CT or MRI scan may occasionally be helpful, findings such as disc degeneration, arthritis, disc bulges and fissures are common in the pain-free population. Research has shown that musculoskeletal damage is not necessarily the reason for your pain. Find out more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ #choosephysio and take control of your #chronicpain

12.01.2022 Our Easter Opening Hours: Saturday, 20th April : 8am -12pm Tuesday, 23rd April : 7am -7pm Wishing you a Very Happy Easter!!

11.01.2022 A useful tool if you have arthritis in the knee. Hit the link to find out more and see how we can help.

11.01.2022 Not sure what exercises are safe when pregnant? Book an appointment with womens health physiotherapist Pilar Martin at Maddington Physiotherapy Centre for an exercise plan tailored for you and your bub! #ChoosePhysio

11.01.2022 The Power of Water. Moving in water frees us up to move in ways we can not do on dry land without pain or restriction. Freeing our movement, Water supports us, and with the right guidance and direction can help us to perhaps unlock our stiffness, our soreness, our tiredness. Maddington Physiotherapy Centre offers hydrotherapy in the beautiful, heated pool at the Arcadia waters retirement complex. If this idea of movement in the water resonates with you, give us a call.

10.01.2022 This is a warning, this post is about pain, so if you are not wanting to think, best move on to the cat videos or games. As I mentioned this post is about pain , and why it can stick or stay like an unwanted guest at the Christmas party!. Let me use an example; I bashed my thumb with a hammer, not to prove a point, (my wife asked me, why did you do that? as if i did it deliberately, which I found quite confusing and at the time not very helpful) whilst trying to get somethin...Continue reading

09.01.2022 LOW PRESSURE FITNESS CLASS Monday at 11am & Wednesday at 6pm Are you looking for a form of exercise that is low impact, gets you fit, toned and breathing a whole lot better?... LPF will help you achieve: *Toned, flexible muscles *Improved breathing patterns * A healthier spine *Reduced back & neck pain * Improved pelvic floor dysfunction WHAT IS LPF? Low Pressure Fitness (LPF) combines several training workouts including yoga, hypopressives, myofascial and neuro dynamic stretching, global postural re-education and breathing retraining. Excessive intra-abdominal pressure can have a negative impact on different parts of the body, such as the back, abdomen and pelvic floor. Therefore, with this form of low intensity and physical impact exercise, you will learn how to tone your abdominals, improve your posture and increase self-confidence with low intra-abdominal pressure. Physiotherapist Pilar is the instructor for the classes and has had training from Brazilian instructor Carol Lemes. Our group session (maximum of 5 people) is held on Monday Mornings & Wednesday evenings: Cost: LPF Assessment - $90.00* Cost Package: 6 sessions for $180.00* (*Private Heath rebate available)

06.01.2022 Been running recently? Great work but dont let painful shin splints stop your progress! Talk to one of our Physios for treatment and exercise that will keep you running Call 9459 5777 about your options, either way, you can be assured that your health is our top priority. ... Go to www.choose.physio/running #shinsplintsrecovery #maddingtonphysiotherapycentre #maddingtonphysio #maddingtonphysiotherapy

06.01.2022 New Classes! New Times! Exercise Physio Groups, Physio Barre & Physio Osteo at Maddington Physiotherapy Clinic. Clinical groups focussing in developing specific muscles, strength, core and stretching. All under the careful guidance of our experienced Physiotherapy Team, with 7 classes on offer a week! Packages available to save you money!... Call Reception today to book in for your Initial Assessment One on One Sessions recommended and also available. #physiotherapy #choosephysio #groupphysio #exercise #rehab #maddington #perth #maddingtonphysiotherapy #barreclass #strength #conditioning

06.01.2022 Shoulder Pain can be persistent and can cause annoying niggles. Depending on the issue, our Physios can help sort it out. Call today on 9459 5777 to discuss your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority. ... Go to www.choose.physio/shoulder-pain #maddingtonphysiotherapycentre #maddingtonphysio #maddingtonphysiotherapy #shoulderpain #shoulderpainrelief #shoulderpaintreatment

04.01.2022 Make sure golfers elbow doesnt ruin your return to the course. Call 9459 5777 to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority. ... Go to www.choose.physio/golf

04.01.2022 A scientist, pro cyclist, doctor, punter, exercise physiologist and a dancer walk in to a bar.... actually they work at Maddington Physiotherapy Centre. Honestly, This is what we did before becoming physiotherapists. We made some choices and decided we wanted to dedicate our working life to a profession that aims to help people conservatively, using our hands and our minds to ease another persons pain and suffering. That is pretty cool. Can you figure out which person did what before they were a physio? Let us know...

03.01.2022 Are your knees creaking more than usual? We can help bring some flexibility back into your joints and give you exercises to keep them strong. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. ... www.choose.physio/sore-knee

03.01.2022 #Walking: it's free, it doesn't require fancy footwear and we were born to do it. #GetActive #LaceUpYourShoes #ActiveLives

03.01.2022 "#Pain is not an accurate measure of tissue health. Pain is a protector. But sometimes, pain can be too protective". Pain scientists are starting to think differently about persistent (chronic) pain and its causes, and they're making exciting discoveries like how you think about your pain can change the way it feels. Here, APA member Professor Lorimer Moseley explains how pain works and new approaches to help reduce your pain. Chronic Pain Australia #NationalPainWeek2019 #choosephysio

03.01.2022 Been running recently? Great work but don’t let painful shin splints stop your progress! Talk to one of our Physio’s for treatment and exercise that will keep you running Call 9459 5777 about your options, either way, you can be assured that your health is our top priority. ... Go to www.choose.physio/running #shinsplintsrecovery #maddingtonphysiotherapycentre #maddingtonphysio #maddingtonphysiotherapy

02.01.2022 Professor Raymond Ostelo delves into the world of sciatica forging a path from definitions to diagnosis, prognosis and the all-important clinical management. This #blog is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. https://australian.physio//physiotherapy-management-sciati... #choosephysio #PRF #blog #sciatica

01.01.2022 A recent New Zealand study confirms that short bouts of #exercise, such as taking that quick walk around the office block, can help your brain just as much as a long walk or bike ride.