Maddox Group Exercise & PT | Fitness trainer

Maddox Group Exercise & PT

Phone: +61 447 025 168

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25.01.2022 Left over stock - visit the website to grab some cheap gear https://www.maddoxgroupexercise.com/online-store

23.01.2022 The first session filled up fast... so we are now opening up a second group at 945am Saturdays. Most core workouts focus on the abs (your six pack) with crunches and sit ups; sometimes these exercises can do more damage than good. Learn how to activate the deep layers of your core. Back ache? Tummy pooch? Split abs? Poor balance? Weak pelvic floor? Mum? Returning to exercise? This program is for you

23.01.2022 -2degrees tomorrow morning! That won’t stop them. From the comfort of your home with Bezzy, or outside with me ?

22.01.2022 Introducing a challenge like no other... A 12 week personalised program to reach your own goal. Serinah will help you create a SMART goal, develop a plan to help you achieve it, with weekly check ins and ongoing motivation to help you pull through when things get tough and many give up. You will also have the support and encouragement from a small Facebook group of others working towards a similar goal.... This challenge can be completed in line with our group exercise sessions OR our online platform of live and recorded workouts. **DEAL: Any current member who refers a friend who joins the challenge will have their own sign up fee FULLY waived.

22.01.2022 Set your New Years resolution and actually follow it through with our guidance. Starting February - our first challenge with individualised programs and one on one accountability. Whose excited?

20.01.2022 Sign up or try a session... you won’t regret it!

19.01.2022 8am Saturdays. Bezzys Barbells. The perfect mix of weights and cardio for a high intensity workout. Book via the wix app or contact for more info. http://wix.to/mEClAXQ

19.01.2022 Merry Xmas and happy new year! Sessions recommence Jan 4. There is a modified timetable for January before our full timetable kicks off with a challenge in February. We have some huge goals to kick in 2021. If you are lucky enough to get away, make sure you utilise the zoom sessions and recordings - recorded from the Yorke Peninsula in South Australia (hopefully ).... Thanks a million to Bezzy for all of his hard work this year. Not just in the sessions he delivers, but the behind the scenes stuff also. Thanks to Julie - she is back in a more permanent role in 2021 with some ‘Silver Sneakers classes’. Thanks to my family - for the babysitting, cooking dinners and ongoing support to keep my head above water. Thanks to my team - Jamie and the kids. I couldn’t do it if I didn’t have the support from Jamie at home. The boys have also learnt to help out so ‘mum can come to bed for cuddles’. And Layla is the best assistant and demonstrator I could ask for. Finally, Thank you to everyone who supported us through all of the challenges and changes this year! I am grateful that you support a small local business when there are many online opportunities to do otherwise. When you share your wins and achievements, it makes it all worth while and is what keeps me going. So keep sharing, keep championing each other on, keep hi-5 with elbows - it’s what makes our group the best! Zoom link for sessions: Join Zoom Meeting https://us02web.zoom.us/j/2477624053 Meeting ID: 247 762 4053 Passcode: maddox

19.01.2022 Doing something for ourselves, making sure we can be the best versions of ourselves for our kids!

18.01.2022 A huge shout out to ALL of the local businesses for supporting our fundraiser. THANKS to Coolamon Foodworks Coolamon Butchery Lumela... Delvene Lewis Hairdressing Coolamon Newsagency Coolamon Perk Coolamon Post Office Harpermartin Coolamon Cheese Co. Rsvp below or send a message. The link to donate is: https://www.doitforcancer.com.au/fundrais/julielyons/jewels

18.01.2022 Book in for your sessions this week using the wix app or website: http://wix.to/mEClAXQ Monday: 6am KP & zoom Tuesday: 530am zoom sub30 core, 6am Clodhopper, 630om KP Wednesday: 6am zoom, 630pm KP... Thursday: 630pm weights KP Friday: 6am KP & zoom Saturday: 8am Bezzys barbells at KP KP = Kindra Park, COOLAMON. Please bring a towel and remember to sign on. If you are unwell, stay home and rest up.

18.01.2022 Pop up pilates tomorrow!

16.01.2022 Sessions this week: -Monday 6am zoom and Kindra Park 6pm core program... -Tuesday 530am zoom sub30 core, 6am revolution running Clodhopper, 630pm Kindra Park - Wednesday 6am zoom 630pm Kindra Park Thursday -630pm weights Kindra Park Friday -6am zoom and Kindra Park Saturday - 8am Bezzy’s Barbell -830am core program

15.01.2022 Long sleeves are in. Collect from training tomorrow. Please return any gear if you aren’t using it for the zoom sessions.

15.01.2022 The first session filled up fast... so we are now opening up a second group at 945am Saturdays. A weak core can be the cause of lower back aches, weak pelvic floor, decreased strength, bad posture and poor balance... If you have a mummy tummy pooch, have split abs, are a mum (no matter how old your kids are), if you are returning to exercise...... Then you need to learn how to engage and strengthen the deep layers of your core See more

14.01.2022 Evening sessions are now: Tuesday 630pm Wednesday 630pm Thursday weights 630pm ... All at Kindra park. For the next few sessions we are trialling splitting the groups into intermediate/beginners and an advanced group. Please let us know what you think about the new changes. Bezzys barbells are on 8am Saturday.

13.01.2022 8am Saturday session will be at the pool. The session will be on land, with a water ‘finisher’.

13.01.2022 I'm a little bit excited to release the timetable for our 30 DAY KICK START. As always I am grateful to everyone who has jumped on board already! Don't miss out...12 days to go!

12.01.2022 Sign up for the challenge or try some casual sessions. You won’t regret it!

11.01.2022 On tomorrow! Free for members, $15 non members.

11.01.2022 Feel like you are missing out? You are! Myzone order going in this week.

10.01.2022 Beanies are in. Collect from training. Can’t say you’ll look this cute in them but you will appreciate warm ears this week!

09.01.2022 Your health. The first step is deciding to do something. The second step is finding the right people to help you. Join us here https://www.facebook.com/groups/585123395765476/?ref=share

08.01.2022 Myzone order going in tomorrow. I’ll put the orders I have in the comments. If I’ve missed you please let me know. $100 cash or dd.

05.01.2022 On Friday we celebrated Katrina. She set herself a goal and has worked hard and consistently to smash it this week! Our community is very proud of her achievement, and we are so pleased to see her hard work pay off. She is looking bloody good, and I bet she’s feeling even better!!

04.01.2022 Pre-natal, Post-natal, Perimenopausal, Menopausal, Post menopapusal, pelvic floor , Diastasis Recti.... The joys of being a woman!! Women need women-specific training to consider all of the above, AND... none of us are the same, what works for one will not work for everyone. ... We are making sure we keep up to date with the latest research into women's health and the latest training recommendations for women, by continually updating our education and qualifications. This year we have been so pleased with the amount of women who have taken their pelvic floor health seriously, visited a Women's Health Physio and used our advice while exercising to strengthen themselves from the inside out. Our mindsets are shifting - its less about what we weigh, and more about how strong we are feeling and what improvements we have made. To all the women in our group: what did you achieve or learn this year? Please share - as you may be someone else's inspiration!

04.01.2022 Tuesday 530am via zoom. All you need is 20 minutes.

03.01.2022 Sign up! Spots are filling!!

02.01.2022 Monday 6am face to face and zoom Tuesday 530am zoom sub30 core 6am Clodhopper 630pm bootcamp... Wednesday 6am zoom 630pm bootcamp Thursday 630pm weights (only) workout Friday 6am zoom and face to face at Kindra park Saturday 8am Bezzys barbells (CrossFit style workout) Single session is $15 or membership is $30 for unlimited access to sessions. Student prices $10/session or $20 for a weekly membership for unlimited access. Numbers have been fantastic! We now run evening sessions with 2 Trainers in smaller groups.

02.01.2022 Tuesday sessions: 530am HIIT30 6am clodhopper 5.15pm Low impact 630pm Bootcamp

02.01.2022 Shout out to Moo. His knees kill him (he has been told he needs surgery on both). That doesn’t stop him. Nor did covid - can you imagine this big fella jumping around in the lounge room following the screen? Harvest didn’t stop him either. He never misses a session, and sometimes does two a day. ... He set himself a goal and he has smashed it out of the park. He is under his weight goal and plans to water ski with both of his boys this summer as he turns 50 in January. Isn’t that a cracker of a goal and achievement!? I don’t know how much weight he has lost all up, but that’s irrelevant when he is looking and feeling a million times better! He has set a fine example to his boys, and will be able to be very active for his first grandchild - coming soon. Well done to Moo and Mez - his partner in crime who keeps pushing him along! We look forward to the waterskiing pictures soon! #whatsyourexcuse

02.01.2022 A great way to trial our sessions and see what all the fuss is about...OR...it may be the kick start you need to get back into the swing of things after Winter & COVID. The aim of the 30 days is to just move....with plenty of session options to choose from, support and guidance and an awesome community, you will never look back!! With online sessions and recordings, even if you don't live in town you can join us. Sign up below, convince your friends to join, more info to come.