MainFitness in Tamborine North, Queensland, Australia | Fitness boot camp

MainFitness

Locality: Tamborine North, Queensland, Australia

Phone: +61 7 5545 4774

Address: 9/39 Main St 4272 Tamborine North, QLD, Australia

Website: http://www.mainfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Stadium
• arena & sports venue

25.01.2022 Have an active person on your Christmas list? How about a gift certificate for PT sessions, a program or a membership? Drop into reception and see how we can help make gift giving much easier for you

25.01.2022 Just 80 minutes to go before Circuit class!!! No bookings required just come on in @ 9:30Just 80 minutes to go before Circuit class!!! No bookings required just come on in @ 9:30

24.01.2022 For many that come into the gym or see us about programs it has nothing to do with weight loss. Starting to exercise can also help: - lower blood pressure - increase your mobility - improve mental health - reduce stress... - slow down the ageing process - reduce osteoporosis - become stronger So whatever your goals, give the gym a try. Not sure where to start? Talk to one of our trainers today. Classes also available today:6am Strength, 9:30am Boxercise & 5:30pm Boxercise.

24.01.2022 It's Friday so get the gloves out and get into the 9:30am Boxercise class. A great way to get fit, build muscle and get rid of that end of year headaches and irritations

24.01.2022 So our reception may not be this upscale but we are open from 8am this Thursday. Mandi will be there to assist you from 8-11am and Ren is in from 2:30-6pm. These wonderful ladies will help with any questions you may have about the gym, memberships, PTs and programs.

24.01.2022 Merry Christmas Eve!! MainFitness reception is closed today. No classes today either. Enjoy what is hopefully the first day of your holidays. The gym is still open 24/7 to access pass holders as it will be throughout the holiday season.

24.01.2022 See you tonight at 5:30pm for the last HIIT class of 2020. Come into reception from 8 to 11am and 2:30 to 6pm to sign up today. If you need to top up your block of 10 or looking for a gift idea them come in today as only 2 reception days before Christmas.

24.01.2022 The dynamic duo of Mandi and Danica are back in for the Friday morning. Don’t let their smiles trick you... if you want a great class or workout, these ladies will give you the push you need. Boxercise at 9:30am... Reception open from 8-11am. Happy Friday everyone

23.01.2022 Get that Vitamin D hit this morning and get in the sun (safely) - Boosts immune system - AIDS calcium absorption - Helps reduce inflammation - Helps boost your mood... - Feels good So spend a few minutes getting your recommended vitamin D intake by going for a walk or just standing outside. Once you’re feeling awake come down and join in a class today at 8am or fit in a workout to give your muscles and joints the work they need. Have a great Saturday everyone! PS. A reminder reception is closed Monday so come see us or call between 8 and noon to join up or renew.

22.01.2022 Just a note that Monday 5 October is the Queen’s birthday holiday. A long weekend for all (hopefully). Reception will be closed at MainFitness and classes cancelled for the day. If you want access over the long weekend come and see us this week to arrange an access pass for 24/7 gym access.

22.01.2022 The last TeenFit class of 2020 is on at 4pm today! Don’t miss itThe last TeenFit class of 2020 is on at 4pm today! Don’t miss it

22.01.2022 Hope everyone had a great long weekend And of course nobody over indulged....or not too much... okay maybe just a bit. Reception reopens at 8am on Tuesday morning so come in and we can get you back on track to a healthier you. Classes resume at 5:30pm with our HIIT & Stretch class.

21.01.2022 The holiday season is rapidly closing in and there is so much to celebrate as we near the end of the year. 2020 is almost done and we are so happy to see the end of it. As usual we have a few days where the gym reception will be on reduced hours or closed and some classes will be cancelled as well. Refer to the following calendar for our staffed hours and please make sure you see reception prior to us closing for the holidays so you can renew your membership or top up your casual visits. If you have any membership questions please see or call reception.

19.01.2022 All of us at MainFitness wish you a prosperous, healthy and happy 2021 for you and your family.

19.01.2022 One again we thank all our members for wiping down equipment before and after use. We know this adds a bit of time to your workout but appreciate your efforts in keeping MainFitness clean and Covid safe. Many of you have noted the amount of paper towels being used. So to help reduce our impact on the environment we have made microfibre cloths available by the lockers and hand sanitiser spray. Just spray the cleaning spray onto the cloths and wipe down seats, benches and equi...pment as used. Once done just drop the cloths in the basket next to where you grabbed them and we will wash and reuse them. Thank you for your assistance.

18.01.2022 MAINFITNESS IS 24/7 AGAIN! Come in for your workouts when you want. With the easing of restrictions today there have been a few changes at the gym:... - TAG IN & TAG OUT when you use the gym - clean equipment before and after use - always bring and use a towel - bring water with you - social distancing still applies - no bookings required - 83 people allowed in the gym and 16 people in the classroom Please see the attached member update for all the information you need. Email us at info@mainfitness or come in if you have any questions.

17.01.2022 If you haven't done a checklist for today...here's one we prepared earlier!! Have a great Wednesay and come in to MainFitness for your favourite daily fitness activity. It can be your workout, a class, nice long cardio session, stretching or mobility work. Have a great Wednesday and see you soon.

15.01.2022 A gorgeous long weekend is ahead. If you are looking to access the MainFitness Gym over the holiday weekend. You will have this Saturday available (8am to 12pm) to join up and get your 24/7 access pass. A number of membership options available from casual visits up to a 12 month membership. Just a $39 joining fee to get your 24/7 access pass and be able to come in this Sunday and holiday Monday. A reminder reception is closed Monday 5 October and classes are cancelled that da...y as well. Have a great weekend everyone, see you Saturday!

15.01.2022 We all know we are having a few of these over the holidays so remember your 24/7 access pass allows you access to the gym to start working them off. If you like the rower, switch the units to calories and row until the display notes you have rowed 30 calories. That's about the average small chocolate...it may take a bit longer than you think.

13.01.2022 Only 8 days left before reception closed for the Christmas break. If you want to join, renew you membership, get an access pass, book a PT or program, get a gift certificate or need any assistance get in soon and make arrangements before reception closes on December 24th.

12.01.2022 As we near the end of the month more things change and may become uncertain for some. Borders easing and job support changes can add unease and questions to some people's lives. What a steady fitness routine will do is counter those uncertainties. Regular exercise boosts your physical and mental health. Routine helps you feel grounded and secure. Steady tracking of progress helps you see improvement. In addition: We have regular staffed hours ... - Mon-Fri- 8-11am - Mon-Thurs- 2:30-6pm - Sat- 8am-12pm We have regular classes - 6am Strength - 9:30am Boxercise - 5:30pm Boxercise We offer regular programs and PTS 24/7 access for members We offer helpful support and solid advice We have a firm Covid safe plan in place for your safety And if you have any questions we are always here to help. See you tomorrow at 6am for class or whenever you drop in.

12.01.2022 Boys working super hard with intervals this morning in class

12.01.2022 Sorry but TeenFit class is cancelled today. Apologies to all our great teens. Have a great break & see you in 2021Sorry but TeenFit class is cancelled today. Apologies to all our great teens. Have a great break & see you in 2021

11.01.2022 To get better you need to challenge yourself! Give 6am Bootcamp or 9:30am Boxercise a try to get out of your comfort zone and see what you can achieve. See you Friday everyone!

11.01.2022 No classes today but we are open our regular hours. Staffed reception 8-11am and 2:30-6pm. Want to get a start on your New Year's goal, talk to one of our trainers about personal training or programs.

11.01.2022 Just 3 more days when reception is open to get your MainFitness membership started or renewed before the holiday season. Reception is only open Monday, Tuesday and Wednesday this week so please get in and join your local gym. Also see you on Monday for 6am Strength and 5:30pm Boxercise classes.

11.01.2022 We hope you are enjoying the gym during the holidays. Just a few more days and reception will open once again, Monday 4 January at 8am. Just a reminder to keep up the cleaning while using the equipment. We appreciate all that everyone is doing. Hope everyone had a fantastic Christmas and ll the best for the New Year. Bring on 2021!!

11.01.2022 It’s almost MaD Friday!!!!! No we are not MAD , some may think we are but it’s Mandi and Danica Friday! Need to join the gym, ask about your membership, get a great workout or try a fantastic class (6am Bootcamp or 9:30 Boxercise) then drop in on Friday and these amazing ladies will help you out.... See you tomorrow. PS..... don’t forget the Friday evening members Christmas Gathering and catch-up with your favourite gym members and staff ( Mandi, Ren, Danica, David & Rob)

10.01.2022 While MainFitness offers fitness classes and workouts of many types, we also partner with the local council and groups to include as many residents as possible. One partnership is with the Scenic Rim Healthy & Active program and the Lions Inclusion Group. Through this partnership we offer the 'Gym Buddies' class every Saturday. Gym Buddies centres around the Lions Club of Tamborine Mountain’s ‘Mountain Mates’ group, but any young adult with a disability is welcome, and it’s o...nly $5 a session, thanks to support from Scenic Rim Regional Council’s Be Healthy and Active program. Support persons are free. Gym Buddies Stay Keen and Fit! While many have been getting less fit during the last few months’ restrictions, there’s one group that’s staying healthy. Thanks to MainFitness Gym and support from the Scenic Rim’s Get Healthy and Active Program, the Lions Club of Tamborine Mountain’s Inclusion Group for young adults with a disability (recently rebadged as ‘Mountain Mates’) started its Saturday Gym Buddies program in February. The group was just getting into the swing of things when Covid-19 descended. No matter, trainer David Lawson and the group did the obvious thing and started Zooming. But the group missed seeing each other in person, and is now glad to be back in training with David. David creates a heap of laughs, gets the group working hard, and is now introducing new activities like boxing. We are learning to sanitise, sanitise, sanitise. Thanks, Main Fitness, David and Scenic Rim Regional Council!

09.01.2022 MONDAY 4 JANUARY Strength Class at 6am Reception opens 8am We are back from holidays to serve you. Looking forward to seeing everyone after the holidays (and cake, and drinks, and cookies, and chocolates, annndddd..........)

09.01.2022 WE'RE BACK!!! Reception opens from 8-11am and 2:30-6pm Monday to Thursday, 8-11am Friday and 8-Noon Saturday Limited classes this week with 6am sessions only running.WE'RE BACK!!! Reception opens from 8-11am and 2:30-6pm Monday to Thursday, 8-11am Friday and 8-Noon Saturday Limited classes this week with 6am sessions only running.

09.01.2022 How has the day been for you? A bit of stress, a bit of a relax, running around or looking after the kids? How about some time for you. Drop in at 5:30pm for our Indoor Bootcamp to work off the stress of the day, re-energise yourself or just get a break from your routine.... See you at 5:30pm!!!!

08.01.2022 Wild Wednesday is almost here..... No not the weather, 3 awesome classes at Mainfitness: - 6am Bootcamp... - 9:30am Circuit - 5:30pm Bootcamp All with the wild one...Mandi leading you through your workout! Join in and give group exercise a try!

08.01.2022 Happy Holiday Monday! Have a recovery day to relax the mind and the muscles. Reception opens Tuesday 8am.Happy Holiday Monday! Have a recovery day to relax the mind and the muscles. Reception opens Tuesday 8am.

08.01.2022 Did you sleep in and miss the 6am bootcamp? Don't worry there is still the 9:30am Boxercise to get that end of the work week workout in. Just a reminder that reception is closed from 11am today so come and join up and get your 24/7 access pass to come in and workout whenever you want.... Happy Friday everyone!!

07.01.2022 As we wait for the rains, how is your water intake? Are you getting 3-4L per day? If you are thirsty now then you are dehydrated. It will take a while to rehydrate fully so try to keep sipping all day long.

06.01.2022 Quick get up and get to Monday morning Strength class and get he day off to an amazing start. If sleeping a bit longer then there is Boxercise at 9:30am. Working all morning, don’t be disappointed, there’s Boxercise at 5:30pm tonight.... We’ve got you covered all day.

06.01.2022 IT'S SATURDAY!!!!!!! Just a few days left to get into reception and organise or renew your membership. A reminder that the gym reception will be closed from Thursday 24 December to Sunday 3 January so you will need to organise and update your access pass to get into the gym over the holidays.

06.01.2022 Apologies but reception is closed this afternoon. We will see you once again on Friday morning at 8am. Please email or call and leave a message with any questions and we will get back to you ASAP Friday. Members still have 24/7 access as always.... Have a great Thursday afternoon everyone.

05.01.2022 INDOOR BOOTCAMP 6AM & 5:30PM LAST CLASSES OF 2020INDOOR BOOTCAMP 6AM & 5:30PM LAST CLASSES OF 2020

04.01.2022 Mornings may not be your best time of day, but a few hacks to help you get through it: 1. Get a good night sleep - don't watch TV or your phone too late - aim for 8 hours 2. Don't drink late at night ... - especially alcohol - avoid that late evening coffee 3. Get some sun - get some sunlight first thing to reset you body clock 4. Have a plan - know what you need to do if the morning and do just that 5. Get some exercise - get a workout buddy that will keep you accountable - get to a morning class See you Wednesday morning for: 6AM BOOTCAMP 9:30AM CIRCUIT Unfortunately we have had to cancel the 4pm TeenFit and 5:30pm Bootcamp for this week. They will be back next week

03.01.2022 While restrictions have been eased and we are very lucky in Queensland that our Covid rate is very low, health restrictions are still in place. A reminder that you must clean weight, benches and machines BEFORE AND AFTER USE. That is for everyone who uses the gym and any time of the day. We don't want to risk the gym having to close because someone didn't clean after themselves. Thank you to everyone who has been following this Qld Health rule. Please do your bit, enjoy the gym and keep yourself and everyone safe.

03.01.2022 Wednesday is the last day that reception is open before the holiday break. Reception will be closed from Thursday 24 December and reopen 4 January 2021 ( so good to leave 2020 behind). If you need to update a membership, add casual visits, get an access pass or a great Christmas gift then get in on Wednesday. We are open from 8-11am and 2:30-6pm for you to call or drop in.

03.01.2022 Just one day to go until the Members Christmas party. This Friday 27 November at 7pm at Clancy’s. Let us know if you are dropping by. Look forward to seeing everyone there

02.01.2022 Keep hydrated today and more so if exercising. Remember if you are thirsty you are already dehydrated. See you at 9:30am or 5:30pm for Boxercise today. Maybe both?

02.01.2022 The Mainfitness Christmas Party for all of members is next Friday 27 November. Drop by Clancy’s from 7pm onwards to catch up with you trainers and other members to say goodbye to a very different and difficult year. Please drop by we would love to catch up with everyone!!

02.01.2022 If you are not happy with your fitness, health, strength or mobility don’t hide anymore and hope it will magically improve. With effort and commitment it won’t. It may sound harsh but it’s true. To get better you need to start and make the changes to you and your habits first. The results you want will follow.... Come in and speak with a trainer today and see how we can help you start making those changes today. It may be a tough first step but it will be worth it. For class enthusiasts we have HIIT tonight at 5:30pm.

01.01.2022 It's getting closer...no not Christmas, you still have 8 days until then. Just 6 more days to get into reception and renew your membership, top up your block of 10 casual visits or get a gift for someone. Reception is open until 6pm tonight, 8 to 11am on Friday and 8am to noon on Saturday. See you soon!