Make it Work Fitness | Sport & fitness instruction

Make it Work Fitness

Phone: +61 449 777 941

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• Sport & fitness instruction

14.01.2022 How many of you have office jobs or spend majority of your day sitting down? Did you know that multiple, short, high intensity workouts can improve your physical and psychological health? Next time you are feeling a little stressed, or lethargic at work try these few exercises 2-3 times in the day. Guarantee your day will be better. 20 wall presses (push up against a wall)... 20 Triceps dips (using a chair/table) 20 Crunches 30 seconds quick air punches 30 seconds quick feet 10 seconds rest Repeat as required Let me know how you go. :-)

09.01.2022 I just wanted to take a moment to say how proud I am of one of my clients. She came to me a few months ago wanting to get fit to pass her Roller Derby assessments, with the end goal of making the team to play the home bout series in October. Well, last night she had her very first bout! YAY DIXIE!! You have come so far since we started our sessions and show no sign of slowing down!! Can't wait to help you SMASH your next goal!

05.01.2022 Hi Everyone, I'm participating in the RELAY FOR LIFE this November as part of the INSPIRED LIFE TEAM. Please donate to our Relay For Life team and help raise funds to fight cancer!

05.01.2022 Hey Guys, I just want to say a quick HELLO and THANK YOU to my first likers! I'm very excited to see this page grow as a bit of a hub for those interested in a healthy lifestyle. Stay tuned for fitness tips, fun facts and interesting articles i find. Thanks again to those who have liked and shared! I'm very grateful.

05.01.2022 Clients often ask me if I do the same workouts that i give to them. The answer is, in one form or another, I do/have done almost every exercise/workout i have ever given out. I believe that i can't truly empathise with my client if I haven't done the workout myself. I also find it helps me to understand if the client actually can't do any more or they just think they can't. Have a great Wednesday! #20kgpushruns #alwayskeepgoing #makeitwork