Jose Thomas | Sport & fitness instruction

Jose Thomas

Phone: +61 420 905 050

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 I don’t want to be the best coach going around..I just want to give my athletes the best opportunity for success.. #thankyouasca

25.01.2022 Conditioning for sports needs no fancy equipment just attitude, accountability and consistency. Always our favourite place to train. #manaathlete #manafit

24.01.2022 A full on week with these superstars as they battle new territory. A sign of an aspiring athlete is one that takes every challenge in their stride, asks questions and continues to be better. Pressure builds diamonds.

24.01.2022 Thank you 2019..it’s been a ride A big thanks to those that have supported us from all over the world Follow us also on:... FB: Mana fitness Solutions Insta: manaathlete and manafit #manafit #manaathlete

20.01.2022 Our top female athlete for our 2019-20 program Emily has been with us for over 2 years and has reaped the rewards of playing the "long game" Hear how she overcame her fear of lifting heavy, adpating to her strengths and what her next challenge is. Well done Ems!

19.01.2022 REPOST. With the All Blacks in their 3rd Semi final in 3 World Cups tomorrow, listen to the man behind all 3 success to date! Podcast 12 and first for 2019... Dr Nicholas Gill - Professional Strength and Conditioning coach to corporations and elite athletes. More famous for Head of S&C for the world champion All Blacks for over 11 years. With 2 world cups and over 120 wins this is a discussion not to be missed. Listen as he discusses: *Traits in elite athletes *Best advice to interns *Keeping things simple *Coaching first, data collection last And much more.. A must listen to any budding Fitness Professional and those thinking about entering this awesome career. https://podcasts.apple.com//podc/cl-episodes/id1269385901

18.01.2022 18 weeks of sprints, bounding, Broncos, 200m - 400m efforts, sweat and laughter comes to an end yesterday for this off season crew. Not to mention the countless hours and volume of lifts in the gym Most will continue on for maintenance and accountability ... Join us for a free trial! www.manafitness.com.au

18.01.2022 It’s that time of year year where training loads are increasing as we head back to our clubs. Always be one step ahead with skill accountability and recovery protocols. It’s a long season ahead for all!

18.01.2022 Exciting times ahead! Bring on the off-season!

17.01.2022 10 days before our next intake. 10 Spots only available 10 Reasons why you should join our team in 2020 Personalised to you... Sports specific Take the guess work out Remove the noise, stay focused Receive nutritional support Sports Myo on site Accountability Over 50 years combined experience with staff Strength and conditioning for sport focussed Testing and measures are a requirement http://www.manafitness.com.au/services/fast-fit-functional-1

16.01.2022 Let’s get moving all!

16.01.2022 Enough said.. #RIL

15.01.2022 Supporting one of our official partners the team at Supps247 Springvale! Big thanks to Gagan Bajwa and his team for years of support and encouragement with our athletes. Get down or get online!

15.01.2022 Outdoor training with restrictions is back Get moving for your season ahead and keep that hunger and desire burning. 8am- Sold out... 9am- Sold out 10am - Sold out Venue: Mt Waverley, Victoria Bookings available for 11am, maximum of 10. For more information contact below: [email protected] 0420905050

15.01.2022 Stay connected, stay accountable and above all consistent http://www.manafitness.com.au/services/fast-fit-functional-1

14.01.2022 Changing direction at speed was on the menu yesterday. Acceleration and changing gears also a big part of this drill. Be sure to recover well after each effort and change sides too. #manaathlete #offseasontraining

12.01.2022 This Wednesday night at 6.30pm we open our doors and minds with a very important workshop. We often forget the importance of mindset and how we manage the highs and lows of sport. Feeling excited that we will be sharing our stories with this amazing group of people. https://www.lovemeloveyou.org.au/pr/lovemeloveyou-programs/

12.01.2022 Who is joining me as a volunteer on the 22nd? Great cause, great people, incredible day.

11.01.2022 All my sporting career I have been visual impaired and have been given a lot of flack for it. I did not know any better and played on still with a desire to be good at my craft To be able to help and support the ADR (Australian Deaf Rugby) and promote the game I love on the weekend was incredibly special.... Even more special to share with our Masters and Chargers community!

10.01.2022 WANTED: looking for 10 Winter based athletes wishing to join our current group of Off Season athletes in 2020. Starting 20th of January 2020, only 10 spots available. What you receive:... 2 X TESTING SESSIONS. 2 x 45MIN-60MIN SUPERVISED STRENGTH TRAINING SESSIONS A WEEK 1 X 60MIN SAQ (SPEED,AGILITY AND QUICKNESS) AND FITNESS WORK PERSONALISED SPORT AND POSITION SPECIFIC TRAINING PROGRAMS *SKILLS AND CONTACT TRAINING (NEW TO 2020) NUTRITIONAL SUPPORT - 1-2 x food diary analysis only and supplement advice given PRE HAB AND RE HAB SUPPORT DISCOUNTS FOR SUPLEMENTS PHYSIOTHERAPY SUPPORT ONLINE MINDSET SESSIONS 2-3 QUALIFIED STRENGTH AND CONDITIOING COACHES ON SIGHT SMALL GROUP, SAFE AND FUN TRAINING ENVIRONMENT http://www.manafitness.com.au/services/fast-fit-functional-1

10.01.2022 Melbourne Rebels A Vs NSW Waratahs A play at Harlequin Rugby Club this Saturday, 15 February (1.30pm kick off). 5 - 17 year old Girls and Boys Rugby Clinic from 11.30am - 12.30pm with Melbourne Rebels and qualified coaches. Meet the Rebels in person and then watch them play!!

10.01.2022 When science and experience meet the possibilities are endless. Big thanks to Brad and the team at Deakin for assisting in our off season program this year. Can’t wait for the next 17 weeks!

09.01.2022 The programs are as only good as the attitude of the athlete. You can test, analyse, repeat and re test but if you don’t have trust you don’t go far.

09.01.2022 3 weeks to go for the off season program crew! PBs coming in think and fast. #manafit #manaathlete #preseasontraining #allsports

08.01.2022 This kids got some crazy skills! https://www.instagram.com/p/CAZResfAfvy/

08.01.2022 GIRLS Come n Try Rugby 7s development program, all abilities, girls born 2002 - 2010. Non-contact and contact formats. Try an Olympic sport!! - Every Saturday (11.45am-12.45pm) from 12 June to 4 July - Every Wednesday (6.15pm-7.15pm) from 8 July at Harlequin Rugby Club, Ashwood

08.01.2022 Meet some of our Athletes Next intake on the 20th of January, PM for more details http://www.manafitness.com.au/our_people/nick-rooston

07.01.2022 Great day out watching the Monash Cricket boys in action. First time watching a local cricket match and was impressed with the skill and energy! Great team culture was apparent which the players also showed during their preseason with us. Well done team!

05.01.2022 Great to be out an about supporting first and second division local Rugby teams Harlequins and Kiwi Hawthorn during preseason. #vicrugby

05.01.2022 Saturday track sessions with our 2019-20 intake. End of week 3 sees the intensity lift. 100% MAS work with 50% recovery, all relative to your Bronco Score or M/S times. #manaathlete

05.01.2022 Stay conditioned in areas of weakness. Conditioned hamstrings are an invaluable commodity in sports so be sure to look after them If you do not have sliders or X-Slides then 2 x frisbees will work just as good https://www.strengthandconditioning.org//2357-hamstring-ec

05.01.2022 Online coaching has started with the team at Mana Fitness Solutions Sign up now and receive: Nutrition coaching and accountability... Access to 7 extra Fitness Classes 100s of Nutritious recipes Online tailored strength program Private community support Stay consistent and accountable, reserve your free 60min consultation at [email protected]

05.01.2022 INFORMATION AND LUANCH NIGHT AT MANA FITNESS SOLUTIONS OCTOBER 23RD AT 6.30PM-7.30PM at Mana Fitness Solutions Unit 8 31-37 Howley's Road, Notting Hill. Rsvp: [email protected]

01.01.2022 26 degrees outside on the track working on acceleration and deceleration with 200m efforts for good measure. Where else would you rather be! Great effort from our off season crew, click on link to find out more.... http://www.manafitness.com.au/services/fast-fit-functional-1

01.01.2022 Hey guys, keep moving and stay positive! I have created a u-tube account that has videos on strength and conditioning exercises outside and with your own equipment indoors. Here’s a video on how to be resourceful if you have no equipment.... https://youtu.be/phH5q3RcGTU

01.01.2022 All the best to the Quins Open Female touch team that are in the finals today at Elwood. Congratulations on all your hard work over the season with our S&C coaches and kick ass today!