Health & Wellness with Kylie in Paynesville, Victoria | Fitness trainer

Health & Wellness with Kylie

Locality: Paynesville, Victoria

Phone: +61 409 031 090

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• Business service
• Personal coach
• Fitness trainer
• Nutritionist

25.01.2022 Suns out, guns out!

23.01.2022 Sally has already had spectacular results using our systems and our Isabody Challenge losing over 23 kilos and is continuing on using the maintenance system to live a healthy life. Here is her beautiful story "Over the last 5 years I have been a chronic yo-yo dieter.... That ended when I decided in April 2018 to try the system and use the Isabody Challenge as my motivation to succeed. I completed 2 Isabody Challenges in 2018 and am currently into my 3rd. I achieved a weight loss of 23kg across my first 2 challenges and said goodbye to the uncomfortable and embarrassed yo-yo dieter I was. I look back now and see just how far I have come. Even after indulging a bit over Christmas, I can still wear short shorts and a crop top and feel confident and amazing Priceless!" I absolutely ADORE sharing incredible transformations, and I would love for YOU to be the next success story #results #transformation #16weekchallenge

20.01.2022 Detox December: Your holiday gift to start the New Year Fresh. As you finish out this year, it’s a good time to take stock. Most people wait until the New Year to make a resolution, but unfortunately, how can you harden your resolve if you never took stock, re-evaluated, and cleared yourself from toxicity? Toxicity comes in substances, situations, relationships, habits, fear, stress, finances, and sometimes family. It creeps in gradually and it can taint your thinking and b...ehavior, and before you know it, you operate as if it is a part of you. December is a unique month. Patterns are out the window, because holidays bring very few normal days. So, this is where the opportunity lies. Instead of just immersing yourself into the thinking of closing out the year, why not take the time to allow your mind to be clear. . Separate from the shame game, the family drama, and the office politics, and give yourself a shot of December Detox. And before you know it, you’ll walk a little taller, and you won’t have to wait until next year.

19.01.2022 What does healthy mean to you? Is it a transient diet you do every now and again then bounce back to your old habits? Is it a lifestyle you enjoy because it makes you feel well?... Feel good, live healthy, enjoy life it's the only one you have! Healthy Lifestyle, healthy life. See more

18.01.2022 This is what floats my boat.....helping others achieve their health goals.

18.01.2022 3 year Anniversary In Feb 2016 I started (what I thought was) a diet. I started using the Isagenix system, feeling skeptical but hoping I would be able to lose some weight b4 my knee surgery the following year. I lost 25kg in fat in 2016, and gained oodles of energy which motivated me to start gym. I trained for 10 months in the gym before knee replacement surgeries (March & June 2017) & I continued training through this time (and ever since.). I have gained 15kg of lean... muscle & gained strength. I now compete in Powerlifting (as I near my 50th birthday) and look forward to doing that for many years to come. My nutrition program has altered to suit my needs over the years, but I still drink 2 shakes a day (because I love them), enjoy Ionix (bc it makes me feel good) and other supplements (Amped, Essentials & Eshots) to support my system (under stress at gym) & fill the gaps the food does not. I eat plenty of fresh food & enjoy a donut and chocolate on the occasion. I now have control over my body and love it for what it can do. I am proud of what I can achieve, what I can lift & my mindset growth over the past 3 years. (I think my family even think I am a nicer person!) I am especially grateful to Sally for introduceing me and mentoring me in the beginning and all the Isa-family in Australia & globally for always supporting each other. This is a way of life for me now, and I will never stop incorporating this nutrition into my diet.

18.01.2022 CLEANSING Is it just BS this whole cleanse thing?? What are all of those weird looking colourful drinks?? How can they possibly clean the bodies cells?? PFFFTTT YOU SAY?? ... Truth is, there quite a few ingredients in these here goodies that help to remove impurities from the body.. BUT... The main idea behind these liquids is that they do their job of flooding the body with nutrients whilst the body does all the hard yacka of cleaning itself up! The biggest thing to happen on a cleanse day is that the bodies digestive system is able to slow right down due to us not eating any whole food for a 24-48 hour period. The Isagenix products support that natural cleansing process by giving the body essential nutrients to allow the process to be more effective. And so, my friends.. Cleansing with Isagenix is indeed THE SHIT! #comeforthmytiredfriends #cleansehigh #isagenix #comecleansewithmeeeeeeeee

18.01.2022 Apple Pomegranate Harvest Salad - serves 4 INGREDIENTS Salad: 1 cup pomegranate seeds... 1 honey crisp apple sliced thin 1/4 cup chopped pecans 2-3 tbsp feta cheese Mixed greens Dressing: 1/3 cup olive oil 1/4 cup balsamic vinegar 3 tbsp honey 1/2 tsp black pepper pinch of garlic powder INSTRUCTIONS - Add greens to a medium to large bowl and arrange salad toppings as desired. - In a medium bowl add all of dressing ingredients and whisk thoroughly to combine. Taste and adjust as needed. - Drizzle dressing over top salad and serve! Dressing can be stored in fridge for 2 weeks sealed in mason jar.

16.01.2022 Celebrating Cassandra amazing efforts of 55lbs (25kgs) released and still going!!! Once again, the visible difference is the bonus, the real reward is FEELING INCREDIBLE and leading a healthier life, so she can be active with her son! Lead by example, It's a LIFESTYLE! ... #livelonger #upgradeyournutrition #upgradeyourlife See more

15.01.2022 ‘I absolutely love that this family got healthy together. This is the best nutrition on the planet. Who wouldn’t want this?! Simple proven success! #IsaFamily #ShareTheirFamily #UpgradeYourNutrition

15.01.2022 This system may or may not be for you . It's not for everybody. However, here are 9 signs you are ready for this nutritional re-balancing program: 1) You can’t button your favourite pants... 2) You can’t control your cravings 3) You eat a full meal and still feel hungry 4) You aren’t regular 5) You don’t want to try ANOTHER diet 6) You want real results, not a quick fix 7) You live to eat food instead of eat food to live You HAVE to take naps everyday to function 9) You survive off several cups of coffee, bottles of soda or handfuls of candy throughout your day Stop trying quick fixes, starvation diets, unhealthy restrictive habits, and decide to embrace a healthy lifestyle now! You get your health back/ mind blown OR you get your money back. If you've been thinking about it, now is the time to get started! #FullSupport #Accountability #2019

13.01.2022 We have choices. - Starve it off just to have it come back on - Run it off just to ruin your knees... - Surgically have it altered but it comes with its own issues - Or you can simply use nutritional cleansing and be healthy, feel amazing and keep it off. Upgrade your nutrition and health Upgrade your Life! #newyou #weightwellness #results

12.01.2022 Why Isagenix is not found on store shelves Have you ever questioned why this amazing product is only available through a friend/family/colleague and not available in stores? John Anderson, the Master Formulator and Creator of Isagenix, has created many products that are sold in stores. He observed how profitability for both the manufacturer and the retail store affected the retail price. He’s also seen the hit and miss assistance that retail stores give a customer when us...ing the products. Jim Rhoades, one of the top Nutritionists now working with Isagenix, is a former CEO of another leading Health and Wellness supplement company. He too learned the way products are priced, and that most often quality is compromised to keep prices affordable whilst earning a profit for the many interested parties involved along the distribution chain. After Jim examined the quality ingredients in the Isalean shake, he knew without question that the mark up retail price of the shakes to most retail stores would too expensive. In order to make the product affordable, Isagenix had two options: 1. Compromise the quality of their product to bring the cost down. For example, Isagenix could have used a different whey protein instead of importing the highest quality whey in the world from New Zealand where it undergoes a slow and expensive process. But John Anderson wanted his company to create no compromise products. 2. Direct sales via network marketing. This eliminates the advertising, distribution and other costs of over-the-counter retail. This model also has the added benefit of personal coaching and real relationships between new associates and their sponsors. What a genius concept. John Anderson says repeatedly this is why he chose direct sales via network marketing for his products. We are so thankful he did. If you are having success on the system, chances are friends, family and co-workers are noticing and may be interested in following your lead. That’s how this distribution model works. People have success, they share and coach others to success, and the company rewards you. It is truly a WIN:WIN:WIN scenario. When you’re ready to share your success with a friend, get back to the person who introduced you to Isagenix. They can help explain the products and show you how to open accounts for your friends.

12.01.2022 My Goal for 2019 When someone gets up and looks in the mirror and doesn't like what they see or how they feel, I want them to think of me. Plain and Simple. Who is ready ??

10.01.2022 Your Gut is not your life sentence!! We specialize in making those Go Away Forever ! Right now, we have a Whopping 35% off our 30 Day systems and combined with our Satisfaction Money Back Guarantee, we’ve Removed all the Excuses for you ! Let’s Chat !!

10.01.2022 If you are intimidated by commercial gyms, are unsure how to perform movements correctly and find yourself struggling to stay consistent with your training, then don't be afraid to ask for help. I am looking for clients who want a change, I can come to you to start the process. The initial consultation is free and includes a postural assessment, heart to heart and planning session. Sessions will be at a venue near you or at your house, at this stage I am only taking on client...s within a 1/2 drive from me. Sessions will be before or after work hours. Give me a call if you'd like to book a session.

10.01.2022 Shared by Steve, he’s on the right: 1008 Pounds to 604 Pounds! This system works. Just takes heart and determination. I am truly honored to call these guy's my friends. As you know, they are awesome! Proud of you Mert Karakilic and Opie Buchanan. #PoweredByIsagenix

07.01.2022 Do you need a sign to tell you it’s time to RESET? Well here are 10 signs for you: 1) You can’t button your favourite pants ... 2) You can’t control your sugar cravings 3) You eat a full meal and still feel hungry 4) You aren’t regular 5) You don’t want to try ANOTHER diet 6) You want real results, not a quick fix 7) You live to eat food instead of eat food to live 8)You HAVE to take naps everyday to function 9) You survive off several cups of coffee, bottles of soda or handfuls of candy throughout your day 10) you just don’t feel energetic... NOW is the time to get healthy and get your sexy back! This week 10% off all starter packs AND free membership - it’s the best value ever + join our 14 Day RESET starting Monday 18th March globally to support you along the way... Drop an emoji below for more info #14dayreset #readyforachange #inspiredliving #mojo #freedomtribe

05.01.2022 What if you could start your own business for a few hundred dollars, eat your inventory, work from anywhere using just your phone, help people feel great, earn an extra $500 + a month. Would you do it?

04.01.2022 I love Kathy’s story! Losing weight is more than just a physical transformation. Not looking like your own mother anymore takes a lot of mental regrouping! I lost over 40 pounds, and I have stayed steady with no rebound. I don't diet, I integrated and embraced a healthy lifestyle that is simple, effective, and consistent.I will be 54 this month. The friendships I have made, and continue to make, on this journey are priceless. I am honored and grateful to belong to this exquisite healthy culture.