Mandala Healing in Scarborough, Western Australia | Health & wellness website

Mandala Healing

Locality: Scarborough, Western Australia

Phone: +61 439 930 608

Address: 1/22 Weaponess Road 6019 Scarborough, WA, Australia

Website: http://www.mandalahealing.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Hello beautiful people! I have finally organised a fresh Facebook page for Mandala Healing - my naturopath, herbal medicine and healing business. I have had some time off to have a gorgeous baby boy and am ready to start taking clients again from my home clinic in Scarborough. Feel free to contact me via private message or my website for further information. I look forward to supporting you on your health and wellness journey. Blessings Amanda xx

24.01.2022 AGREED - Love these Christmas Rules!!

24.01.2022 Who is Amanda Opperman: - naturopath and herbalist - lover of life - believes in the power of natural medicine - mama to the most amazing little boy... - food enthusiast - tea lover - yogi (especially hot yoga is my fav - love a good sweat) - family girl - a good listener and comforter - gives a mean bear hug - loves a laugh and a good boogie - cherishes special friendships (believes in the power of sisterhood) - enjoys a walk in nature - beach babe (give me the ocean and sunshine and I'm a happy girl) - someone who can hold space for healing - believes in nourishing the soul If I sound like someone who you connect with, who you wish to guide you on a health and wellness journey then get in touch. I'd love to find out more about YOU xx

24.01.2022 Words of wisdom from the beautiful Beth Bridges Thankyou for sharing with the world your eCourse!! x x

24.01.2022 ITS A SIGN // So happy to have a beautiful sign for my home clinic! Now you know where to find me #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage @ Scarborough, Western Australia

24.01.2022 COMPASSION // Be compassionate always - to yourself, to others, to animals, to plants, to your emotions, to your body, to your life journey....it really is the only answer. Open your heart wide . . . .... . #mandalahealing #naturopath #compassion #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

22.01.2022 BECAUSE I LOVE YOU // Book in for any consult before Xmas and receive a FREE personalized flower essence to get you through the silly season Consults available Saturdays and Thursday mornings in clinic. Skype and phone consults available JUST ASK!!

22.01.2022 BOOK A NATUROPATH CONSULT TODAY // Updated my website so you lovely people can make online bookings. Making life easier for us all = winning! If you would like some support on your health and wellness journey please get in touch. Remember everyone deserves AMAZING HEALTH! See website link in profile thanks for all the tech savvy helpers in my life @techforpracs . . . . .... . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

22.01.2022 Breathe // Did you know that deep belly breathes are the quickest way to reduce the production of stress hormones cortisol and adrenaline! It quickly takes you out of fight or flight (sympathetic nervous system) into rest and digest (parasympathetic nervous system) How amazing is the human body!! Many traditional practices such as yoga, qi gong, meditation incorporate breath as it is so important for connection to self and promoting calm, peace and vitality. It has been k...nown for centuries that breathing deeply with mindfulness and awareness is really a game changer Do what you need to do today to take 10-20 breathes slowly deeply down into the belly: before you get out of bed at the traffic lights while youre cooking set a reminder on your phone place a post it note on your desk before you eat Enjoy the feeling of CALM wash over your body and enjoy the beautiful feeling of actually BREATHING . . . . . #mandalahealing #breathe #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage

20.01.2022 Beautiful people! Consults available SATURDAYS at my Scarborough clinic please get in touch x

19.01.2022 SOURDOUGH // Public Service Announcement - if you live in Scarborough (or even if you dont) head down to @kneadbreadandcoffee for their incredibly delicious artisan sourdough bread! You can tell these loaves are made with HEART and know they are going to be better for your gut health when their sourdough culture is 9 years old . . . .... . . . #mandalahealing #naturopath #scarboroughwa #womenswellness #sourdough #bread #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

19.01.2022 Just a fantastic tip from my beautiful friend Jolene! Lets get real peeps - we can use anything to wipe our bums but our bodies really need the protecting from bugs and viruses

17.01.2022 HAPPY HOLIDAYS // Mandala Healing will be closed from today until 7th January 2019 and taking a small social media break . Wishing you all the most amazing, and happy Christmas and festive season with your loved ones . Thankyou always for your love and support and I look forward to exciting times in 2019 ... . Blessings Amanda xoxox See more

16.01.2022 This photo pretty much sums up my holidays We spent a lot of time hanging at the beach soaking up the sunshine, playing in the sand and swimming in the divine ocean. As well as lots of chilling out with my big and little loves, smiles, many laughs, book reading, movie watching, delish food, relaxation and great conversation with family and friends I had such an amazing festive season. Im back now responding to emails and messages and ready to guide you through your bea...utiful wellness journey. Consulting Saturdays from the home clinic. Get in touch via my website or DM. Wishing you all the most abundant and healthy 2019 . . . . . . . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #happynewyear #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

16.01.2022 Beautifully said you lovely lovely woman

13.01.2022 PANCAKES // Super easy, delicious and different breaky for me today! . 2 x bananas 2 x eggs 1/4 cup oats... 1/2 tsp baking soda pinch cinnamon dash vanilla . Pop all ingredients in a blender and whizz! Leave to sit for 10mins to thicken. Then pop small dollops in fry pan to cook. . Voila! Add berries, yoghurt maple syrup as you wish! DELISH . . . . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

13.01.2022 WINTER GREENS // Now that the weather is getting chilly are you still eating enough green vegetables? Eating seasonal produce has the best value for taste, money, the environment and nutritional value. Winter vegetables even taste more delicious as they produce sugars that act as a defence mechanism for the cold. Amazing! Generally the darker coloured plant foods are higher in phytonutrients which act as powerful antioxidants in our bodies - boosting immune function, al...kalizing and increasing overall wellbeing. Try these seasonal green veggies: Broccoli Brussel sprouts Cabbage Kale Leek Parsley Asian greens (bok choy, pak choy) Silverbeet Spinach Celery There's definitely no shortage of beautiful seasonal green veg! YUM! #mandalahealing #perthnaturopath #scarboroughwa# #naturopath #womenswellness #optimalhealth #fatbomb #soul #life #soulfood #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #emotionalwellbeing #brainhealth #goodfats #nutrition #happymind #guthealth #bliss #wellness #glutenfree #powerofnature #keto #menshealth #gloriousfood See more

11.01.2022 Love love love this pretty Australian wildflower wall art at Woodvale Boulevard - such beautiful talent @susan_respinger . . . .... . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

11.01.2022 BEETROOT // Such a beauty!! The colour of LOVE Full of antioxidants, fiber and nutrients to fight inflammation, boost stamina, lower blood pressure and support liver detoxification. . Im going to roast this guy!! But you can simply juice him or grate him into a salad . .... . . . . . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #loveyourliver #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

11.01.2022 Get out into this beautiful sunshine my loves

07.01.2022 Thankyou to my beautiful client Hayley Slade

06.01.2022 KOHLRABI // He was a big beautiful one from Mario the biodynamic organic farmer at the Stirling Farmers Market . From the brassica family of veg. Fab for your LIVER! Great in salads, stir frys, curries or just sliced up and munched! . If youve not tried Kohlrabi do yourself a favor and go to the markets and get one - looks like a big purple turnip. I mean who doesnt want to eat brightly colored purple veg ... . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage #eatyourveggies See more

06.01.2022 This week is NATURAL MEDICINE WEEK!! Take charge of your health. Get support from a qualified health practitioner. Utilize the wonder of natural medicines such as herbs and nutritional supplements. Dont underestimate the power of food is medicine. Remember that naturopaths and doctors as well as body workers (such as acupuncturists and massage therapists) can work together to optimize your health. Find YOUR TEAM!! Naturopathy utilizes evidence based research and tradition...al knowledge to support you towards greater health. Naturopathy identifies the root causes of ill health. Naturopathy encompasses the mind, body and spirit. If you have any questions about natural medicines or naturopathy please get in touch. You are WORTHY and DESERVE amazing, abundant health #naturalmedicineweek2019 #mandalahealing #naturalmedicineweek #naturopaths #naturopath #perthnaturopath #naturopathperth #complimentarymedicine #healthcare #healthteam #wellness #feelgreat #worktogether #healthiswealth #inflammation #health #healthylifestyle #healthyperth #perthfamilies #mythbusting #educationiskey #healthfirst #evidencebasedcare #alternativemedicine #digestivehealth #rootcause

05.01.2022 Happy special day to ALL the mamas out there big love and hugs x x x x

05.01.2022 I feel so blessed to be a woman, to be surrounded by amazing women, to be inspired by strong women, to have had divine experiences such as giving birth and being a mama. Heres to all the women shining their light every day #internationalwomensday @br00k__lyn

04.01.2022 MANDALA // The Sanskrit word for circle. Symbolizing harmony, unity, completeness, wholeness of self, meditation, spirit and reminding us of our universal connection. The mandala may appear to us in all aspects of life - nature, earth, family, friends (the circle of life) . I hope Mandala Healing can serve, support and remind people of this . I found this beautiful nature mandala succulent on our Friday walk today. I just LOVE succulents! And they also survive my brown th...umb! . Have a gorgeous fulfilling weekend friends . . . . #mandalahealing #naturopath #scarboroughwa #womenswellness #soul #life #happyhormones #mumsandbubs #healthiswealth #naturalhealth #herbalist #mama #herbs #emotionwellbeing #nutrition #happymind #alternativemedicine #guthealth #bliss #wellness #glutenfree #powerofnature #menshealth #gloriousfood #universe #courage See more

04.01.2022 Hey lovelies check out this amazing raffle for the most incredible cause Im honored to be involved. 2 x initial naturopath consults up for grabs. Now consulting from Innaloo and online. Thankyou for your time x x

03.01.2022 HAPPY SUNDAY FRIENDS!! Please check out my newly refreshed and revamped website for Mandala Healing What you can find here: info about naturopathy, about me, the services I provide, info on 500 Item hair/saliva testing, pricing, more on the blog soon hopefully and you can BOOK ONLINE!! Yay! Currently I'm still consulting on Saturdays and on Thursday mornings from the home clinic. If you are after times outside of this please please contact me as we might be able to arrange ...something to suit. Skype and phone consults also available. Thanks to the beautiful Shonelle from Tech for Pracs for your amazing support and assistance with my website and the behind the scenes stuff!! https://www.mandalahealing.com.au/

02.01.2022 FESTIVE SEASON // The Christmas festivities have begun . Enjoy this time with your loved ones. Laugh and be merry. Try to stay present. Take time to relax amongst the hustle and bustle of Christmas shopping and end of year parties. Take care of yourself . Remember life is all about balance! Eat the pudding/cake with bliss but have a beautiful green salad for lunch too

02.01.2022 Just enjoying some relaxing down south time with my boys. Mid week family getaway. Blessed Making time to rest and rejuvenate keeps your mind, body and soul in balance. Enjoy some time in nature if you can! This morning we went for a big bike ride along the coast and then a beach swim in the gorgeous Geographe Bay