Mandala Holistic Therapies in Perth, Western Australia | Medical and health

Mandala Holistic Therapies

Locality: Perth, Western Australia

Phone: +61 438 276 821

Address: 7 Cashmere Gardens Ballajura 6066 Perth, WA, Australia

Website: http://www.mandalaholistictherapies.com.au

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• Medical and health
• Alternative & holistic health service

23.01.2022 100ml refillable hand sanitiser sprays, also for surfaces. 70% alcohol. Lemon Myrtle scent - $15.50 each. Taking orders now Ingredients Alcohol 70% Deionized Water Hydrogen peroxide ... Colloidal silver Lemon Myrtle Essential oil First purchase-100ml $15.50 Refill your bottle 120ml $12. See more

22.01.2022 What are you grateful for today?

22.01.2022 We have all been affected or impacted in some way in this current environment, and I speak at length, especially in the Meditation for Empaths course at the effects of thoughts, Where thoughts go, energy flows.. I understand and can totally relate to the worrying aspect of uncertainty, however, it is helpful to minimise the stress response as much as possible for so many reasons, all of which I am sure you are aware. It is virtually impossible for most to control our thoughts..., but we can still the mind and gain some inner peace, no matter what is going on around you, by practicing mindfulness, focussing on the breath and relaxing the body. Here is my first offering to you all, "The Not Now, Thank you" mindfulness technique. Many of us can relate to overthinking and ruminating in times of stress. It often does not help by wishing these thoughts away and they seem to have a life all of their own, especially at 2am! The fact is, these thoughts are there to "keep you safe" they come from the part of the brain that needs to look after you, so wishing them away simply doesnt work.. if we acknowledge them and thank them, they have done their job! and slowly they will drop off the stage of consciousness, and you subsequently find your stress and energy levels will improve and probably sleep better too! If you would like to give this technique a go, do it for 5 minutes in the morning as soon as you wake up, whenever you find yourself worrying and great to do just before bed. You can do it numerous times a day. If you get distracted during the meditation, that is totally normal, you can say "not now thankyou" to the distracting thoughts, then refocus back on the meditation. Let me know your thoughts or requests for specific styles of meditation or more mindfulness.. happy to help :) See more

21.01.2022 New stock today 100ml $15.50 120ml refill $12

20.01.2022 1.6 million plastic bottles enter our oceans EVERY DAY. Please buy a reusable water bottle. Every person can make a difference By 2050 there will be more plas...tic in the oceans than there are fish (by weight) Facts: About 8 million metric tons of plastic are thrown into the ocean annually[1]. Of those, 236,000 tons are microplastics[2] tiny pieces of broken-down plastic smaller than your little fingernail FACT #2 There are five massive patches of plastic in the oceans around the world. These huge concentrations of plastic debris cover large swaths of the ocean; the one between California and Hawaii is the size of the state of Texas[3] FACT #3 Every minute, one garbage truck of plastic is dumped into our oceans[4] FACT #4 The amount of plastic in the ocean is set to increase tenfold by 2020[5] FACT #5 By 2050 there will be more plastic in the oceans than there are fish (by weight)[6] FACT #6 Plastic is found in the ocean as far as 11km deep, meaning synthetic fibers have contaminated even the most remote places on Earth[7] FACT #7 Many marine organisms cant distinguish common plastic items from food. Animals who eat plastic often starve because they cant digest the plastic and it fills their stomachs, preventing them from eating real food[8] FACT #8 The likelihood of coral becoming diseased increases from 4% to 89% after coming in contact with marine plastic. It also damages the skin of coral, allowing infection[9]. Coral reefs are home to more than 25% of marine life.[10] FACT #9 There is more plastic than natural prey at the sea surface of the Great Pacific Garbage Patch, which means that organisms feeding at this area are likely to have plastic as a major component of their diets. For instance, sea turtles by-caught in fisheries operating within and around the patch can have up to 74% (by dry weight) of their diets composed of ocean plastics.[11] FACT #10 Many fish humans consume, including brown trout, cisco, and perch, have at one time or another, ingested plastic microfibers.[12] [/su_table] [1] Jambeck, J. R., et al. Plastic Waste Inputs from Land into the Ocean. Science, vol. 347, no. 6223, 13 Feb. 2015, pp. 768771., doi:10.1126/science.1260352. [2] Erik van Sebille et al 2015 Environ. Res. Lett. 10 124006 [3] https://www.nationalgeographic.org//great-pacific-garbage/ [4] https://www.weforum.org//every-minute-one-garbage-truck-o/ [5] https://www.independent.co.uk//how-scientists-plan-to-clea [6] https://www.ellenmacarthurfoundation.org//the-new-plastics [7] https://www.theguardian.com//plastics-found-in-stomachs-of [8] Plastic Pollution Primer and Action Toolkit, Earth Day Network, 2018 [9] Lamb, Joleah B., et al. Plastic Waste Associated with Disease on Coral Reefs. Science, American Association for the Advancement of Science, 26 Jan. 2018, science.sciencemag.org/content/359/6374/460. [10]https://coral.org//coral-reef-eco/coral-reef-biodiversity/ [11] https://www.theoceancleanup.com//how-ocean-plastics-turn-/ [12]http://www.onegreenplanet.org//how-plastic-from-our-cloth/

16.01.2022 Happy Mothers Day this Sunday ladies

15.01.2022 Feel the fear and do it anyway? Who lives by this belief system? I wonder if this is courageous or naive? What do you think? How about venturing into scary waters in a new relationship after being betrayed? Will you repeat the same patterns, do you now know the warning signs or is it just too risky? ... A certain amount of risk is necessary in life to experience joy and contentment but where do you draw the line? Are you hell no!, toe in/toe out or diving in head first? This can apply to friendships, career even getting a new pet after a loss. I hear so many people say I dont want to get too excited in case I get disappointed myself included. Are we robbing ourselves of present moment joy by believing this? What level of emotional risk in your life are you prepared to take? See more

13.01.2022 Finding Inner Peace with Everyday Mindfulness and Empath Meditation Course starts tomorrow 6.30pm Ellenbrook Life Balance- Chiropractic & Health

11.01.2022 Tonight Starting at 6.30pm at Ellenbrook Life Balance- Chiropractic & Health theres still 2 seats left if you are keen to learn ways to reduce stress and tension

11.01.2022 save this date please come along and support this fantastic event to help the women and children of Nepal. Ill be there on the merchandise table. There are Tshirts, hemp and cotton bottle holders, bags, beautiful hand painted art and more! Not to mention great live music, food and drinks. James is the founder of Freedom through Education Nepal and has done so many amazing things to fundraise to be able to educate children, empower women and free children from unthinkable atrocities. Hope to see some familiar faces there

10.01.2022 Following government restrictions on the health and safety of the community, Mandala Holistic Therapies will now be closed for face to face appointments until further notice. Online services are still available via Zoom for Holistic Counselling, Flower Essences and also, distant Reiki. If you have an existing appointment, I will be in contact soon. Meanwhile, to help you all navigate through this uncertainty, I will be posting some meditations soon. Stay well and stay in touch x

09.01.2022 Rescheduled to 6th MayTaking registrations now for this lovely 4 week urban retreat

09.01.2022 Starts next week, online via Zoom. Learning basic yet effective meditation techniques, becoming aware of thoughts, strengthening your energetic or spiritual core, developing intuition, awakening dormant pats of your personality through powerful guided imagery, grounding and increasing energy levels and more.. register with the gorgeous staff at Ellenbrook Life Balance- Chiropractic & Health

08.01.2022 Mandalas most popular holistic spa treatment. You really do leave glowing

08.01.2022 Everyday Mindfulness Hand Washing As you stand at the sink, Come into the present moment.... Take a deep breath. Extend your out breath.. Ensure theres movement in your belly as you breathe.. Pay attention to how the water feels on your skin. Listen to the sound of the water finding your hands and notice the temperature. As you rub the soap on your skin, making sure you cover the entirety of both hands, feel the texture of the soap, notice the scent. Notice where the hands are making contact with each other. Once youve lathered the soap around your hands and youre ready to rinse, give your full attention to the feeling of the water running on your skin and the sensations of each of your hands once again. As you reach to turn the tap off, look closely at the motion of your hand, at the metal of the faucet and the stillness of the sink once the water is turned off. Once the tap is no longer running, find your towel and feel the texture of the material. Take notice of all the movements and motions of your hands as they dry. Take another deep breath. Extend the out breath. Soften the belly as you breathe. Relax your shoulders. Another mindful exercise is to avoid touching your face with your hands. Being mindful of the movements of your body and the space youre in. Looking for opportunities everyday for being in the present moment, looking for the sensory detail in every action you do

08.01.2022 First thing in the morning

03.01.2022 Highly recommend a kindred spirit, the lovely Nadine, such an deep understanding of how the body works and long term solutions to physical pain. Check out her upcoming 5 week course, Making Movement Matter. My energy has been tipped in the emotional & spiritual world for so long now, time for the physical to get some more love, big plans for this year Balance all the way book through Ellenbrook Life Balance- Chiropractic & Health

03.01.2022 My phone iMessages are temporarily down, please either call or contact through fb or email until this annoying issue is resolved. Thankyou

03.01.2022 As of Monday 30/3/20 until further notice. Thank you for your understanding. We will do our best to keep our clients and our clinic as safe as possible. Please ...shower before your chiropractic appointments and use hand sanitzer provided at reception. Please call from your car if you come in early instead of waiting in reception room. Please reschedule your appointment if you feel unwell. We have extended the appointment times to ensure sanitizing and social distancing measures can be taken. Thank you for your understanding and support! We have many health food and supplements in stock and Nutrition, Naturopathy, Meditation, Counselling & Reset movement online consultations available. We are stocked daily with Casella Kitchen Products and we also now have 70% alcohol hand sanitizer and surface spray available for purchase. Delivery every day or pick up by arrangement. Payments by credit/debit card by phone or via bank transfer. Xx Kelly

03.01.2022 Highly recommend this!

01.01.2022 My hands are getting a little raw from all the washing and sanitising so Ive been on the look out for a healthy, rich hand cream.. Ive found this beauty.. packed with Australian native botanicals including sandalwood water, avocado oil, Kakadu plum, quandong and Australian essential oils of rosalina, nerolina, kunzea and more.. smells divine-just like walking through the bush! but the important thing is that I woke up this morning without sore, cracked hands so its very soothing. You only need a smidge. Even better, $10 of every one of these bottle sold goes to help a family affected by the recent bushfires. Let me know if you would like one put aside, they are $18