Mandy Habener Yoga | Sports & recreation venue

Mandy Habener Yoga

Phone: +61 405 358 103

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25.01.2022 This coming week we’ll be exploring Jalandhara Bandha (otherwise known as the chin lock) in studio classes. This is a technique used for gathering energy in the torso and heart space while also generating a quieter mind. Lots of options to practice with me: - Sun 8.00am (90min) @Yaroomba - Mon 9.30 (75min) @unionyogacollective - Mon 5.00pm (75min) @Yaroomba... - Wed 9.30am (75min) @Yaroomba - Thu 6.30am (60min) @Yaroomba Hope to see you on the mat

23.01.2022 Thank you to all the yogi's who came along to the Evening of Mantra last night. Together we raised $260 to go towards Covid-19 relief for families in India struggling in these current times. If you missed the event but would like to donate to the cause, the link can be seen here: https://milaap.org//support-jan-sahas-social-development-s If you'd like to read the report on how these funds are being used you can see more about that here: https://jan-sahas.s3.us-east-2.amazonaws.com//JAN+SAHAS_CO

20.01.2022 It's time for this little yogi to come out of hibernation and start sharing the practices that have been lighting me up. For further details please check out the below link: https://www.mandyhabener.com/studio-classes.html... Would love to see you for a class sometime soon :) Pic @ Cooper Brady Photography

20.01.2022 Still time to book in and join me for this pop up class 'Brighten the Light of the Heart' @ Zenko Yoga this coming Friday. Just a few spots left so get in early to make sure you don't miss out.

18.01.2022 *** Change to class schedule *** The only classes running with me next week are Monday: - 6.05am Rise and Shine Yoga @thehiitfactory_hq (online); and - 5.00pm Hatha @ Yaroomba Meeting Place The wild is calling so we’re heading off on a short trekking adventure. ... Classes back to normal from Monday 16th Nov. Check the live schedule for class details. Thank you See more

18.01.2022 Thank you to all those who responded to my survey on Yaroomba classes, your feedback is greatly appreciated and has been taken on board. Congratulations to Karen Edwards, Google random number generator has selected you as the winner of a month of free classes! Hope to see you all on the mat soon

17.01.2022 The answers you seek never come when the mind is busy and distracted, they come when the mind is still and calm. Want to work on cultivating a calm still mind? I’ve got some yoga classes to help with that: Sunday - 8.00am (90min Hatha) @ Yaroomba Monday - 5.00pm (75min Hatha) @ Yaroomba... Tuesday - 7.15pm (45min Gentle Flow) @thehiitfactory_hq Wednesday - 9.30am (75min Hatha) @ Yaroomba Thursday - 6.30am (60min Hatha) @ Yaroomba Thursday - 7.15pm (45min Yin) @thehiitfactory_hq Hope to see you for a class soon See more

17.01.2022 Today I was reflecting on the words that capture how my current yoga practice has changed my life, the words were:COURAGE: These practices revealed my reservoir of courage and allowed me to make some tough decisions that I’d been struggling with for over a year. FAITH: I now have faith in my practice. I know WHY I do it, what to do, where it comes from and what the intended results are. There is no making stuff up and hoping for the best. CONNECTION: I’ve never felt so connected to my own personal practice and to the world that surrounds. Getting on my mat is no longer a chore, it’s more a gravitational pull and it’s all for me, not for the sake of planning classes or ticking a box. Feeling so very grateful to have discovered this beautiful path of yoga. What would your 3 words be?

16.01.2022 New to Yoga? Learn the Foundations of Yoga & Meditation Online with me on A Live Yogi. Focus. Balance. Confidence. Ease. Alignment. You’ll be guided through yoga poses and modifications to find poses that suit your body.... Be introduced to meditation, an invitation to bring tranquillity to the mind and into everyday life. The Course culminates in one final 75 minute class which brings together all your learning, bringing balance to the body, mind and spirit. This Course is for you, whether you’re a beginner or an intermediate yogi looking to revisit the foundations of practice. With 11 easy to follow Modules learning the basics of yoga and meditation. You will receive emails throughout the Course duration and also 4 bonus gentle yoga classes with Mandy. Along the way, you will also get the added benefits of quietening the mind, deepening your breath, and finding confidence with common yoga poses. START THE COURSE TODAY : https://www.aliveyogi.com/fundamentals-of-yoga-course-about/ See more

16.01.2022 Anybody else dreaming of far away lands? I’m right there with you. Can’t really help with the exciting new trip thing; unless of course you want visit me in this beautiful little town Yaroomba where I can take you on a yoga journey A few changes to my schedule, upcoming classes below: Mon - 7.05am Live online @thehiitfactory_hq , 5.00pm Hatha @ Yaroomba Meeting Place Tue - 7.15pm Gentle Live online @thehiitfactory_hq ... Wed - 9.30am Hatha @ Yaroomba Thu - 6.30am Hatha @ Yaroomba, 7.15pm Yin Live online @thehiitfactory_hq Sun - 8.00am Hatha @ Yaroomba You can also take classes with me on demand @aliveyogi Hope to see you on the mat soon

16.01.2022 A big thank you to all who joined me last night for the Yogi's Map of the Universe talk :) Together we raised $295 that will be distributed to families in India struggling to get by with Covid. Thank you all so much for your kind donations, it's very much appreciated. A little goes a long way in India, this will feed almost 7 families for a month! If you missed the talk but would like to contribute to the cause, you will find the link here: https://milaap.org//support-jan-sahas-social-development-s

15.01.2022 Sutra 1.12 of Patanjali’s Yoga Sutra’s provides a key approach towards yoga. Abhyasa (Practice) and Vairagya (Non Attachment). Broadly this Sutra instructs us to make a supreme effort towards practice while at the same time cultivating an attitude of surrender or non attachment toward outcomes. The result being the sweet spot in the middle, the place of magic, the state of yoga. One of my little mantras on repeat at the moment is ‘lean into the resistance’, when I feel like cutting meditation short I instead lean in and stay longer with an attitude of surrender; often that’s when a breakthrough comes, the dropping in to flow state, ease.. This sutra truly is gold, a path to yoga all on its own. How do you apply these principles in practice?

15.01.2022 Lovely few days in Tasmania exploring the Walls of Jerusalem. Nothing like getting back to nature, perhaps our greatest teacher. Classes back to normal from tomorrow (all in QLD/AEST time): Mon - 6.05am online @thehiitfactory_hq and 5.00pm @ Yaroomba Tue - 6.15pm online @thehiitfactory_hq Wed - 9.30am @ Yaroomba... Thu - 6.30am @ Yaroomba and 6.15pm online @thehiitfactory_hq Sun - 8.00am @ Yaroomba Hope to see you on the mat See more

15.01.2022 Have you been thinking about undertaking a 200hr yoga teacher training? Our next course starts in March 2021 and we’d love to have you join us. Here is a little vid where you can hear about the experience, from our current trainees perspective. Further details on the course available on the Zenko Yoga website.

15.01.2022 Excited to offer a special mantra event this coming Friday night @ Yaroomba Meeting Place. Join me for a talk on the role of mantra followed by a Gayatri 108 chanting circle. Other offerings this week include: Wed - 9.30am Hatha @Yaroomba Thu - 6.30am Hatha @Yaroomba... Sun - 8.00am Hatha @Yaroomba All bookings via momoyoga check out my website for details. See more

14.01.2022 I’d describe this coming weeks practice as Spicy Moon inspired by Ganesha. Lots of opportunities to practice yoga with me in person (with one new class added): Sun 8.00am (90min) @Yaroomba Mon 8.30am (75min) @unionyogacollective ... Mon 5.00pm (75min) @Yaroomba Wed 9.30am (75min) @Yaroomba Thu 6.30am (60min) @Yaroomba Hope to see you on the mat

13.01.2022 A few times I’ve been asked why I don’t play music in classes, think I summed it up perfectly mid class today.... ‘I’m not here to entertain you, I’m here to evolve you’ No idea where that came from but couldn’t sum it up any better if I tried. Yoga invites us to journey inwards, most of us already have too much external stimulus in our lives. Our practice is a place where we are invited to go in, truly in, to reveal the hidden parts of self. Only there will we find our truth.

12.01.2022 Monday evenings are for Moon Practice and it’s even more awesome when we coincide with full moon! If this image appeals to you then you’ll love the meditation I have in store for you this evening. Tantric Hatha classes on offer with me this week: Monday - 5.00pm (75min) @ Yaroomba Wednesday - 9.30am (75min) @ Yaroomba... Thursday - 6.30am (60min) @ Yaroomba Sunday - 8.00am (90min) @ Yaroomba First class of week $15, 2nd $10, 3rd/4th $5. Book online on the website or simply show up

12.01.2022 Sunny Coast Yogis, can I please get your thoughts? What yoga class times work best for you? 6.30am - 8.00am - 9.30am - 4.00pm - 5.00pm - 7.00pm It would be wonderful if you specified a Monday - Friday time and a weekend time? Many Thanks :)

11.01.2022 So proud of this bunch of incredible humans. Introducing our @zenkoyoga 2020 Teacher Training Graduates. What an incredible 10 months it’s been, the growth in each of these beautiful humans has been so inspiring to witness. It’s been such an honour to facilitate this journey alongside our incredible team @yogawithhelenjane @lauren_verona_yoga @nourish.body.mind @sophrenee @bettinaraeyoga Can’t wait for the next one, 2021 applications now open, course starting in March 2021.

10.01.2022 Had such an incredible last few days co-facilitating the @zenkoyoga 200hr teacher training course. Overwhelmed with gratitude for the opportunity for us all to come together. It’s such a privilege to witness the personal growth that takes place during these courses, I cannot wait to see these new teachers get out there in the world! Big thank you to @yogawithhelenjane @nourish.body.mind and @lauren_verona_yoga for all you bring to these trainings

10.01.2022 Tapas (discipline, heat, austerity) can look different for each individual. I like to think of it as leaning into the resistance. My preferred natural state is movement, to be constantly doing. I get a great deal of tapas from simply sitting to meditate each day. For others Tapas might be to get moving, to get the heart rate up or to give something up for a few months. When we regularly do that thing we resist, we grow as a more adaptable, strong, capable human being and at some point might even enjoy or love what we avoided for so long! The yogis say that pain in unavoidable, but suffering is optional. What does Tapas look like for you?

08.01.2022 Back by popular demand, The Yogi's Guide to the Universe. Have you studied a little yoga philosophy and been left wondering how it all fits together? Curious about how we all got here, why we are here, and where we are ultimately headed? Wondering how yoga practice fits into all this? Then come join me on Friday 29th Jan at the Yaroomba Meeting Place for this thought provoking philosophy talk as I introduce you to the world of Samkhya Philo...sophy. This one often sells out as spaces are limited. If you'd like to secure your place please book via the website. See more

07.01.2022 Hubby caught me in action tonight teaching live @thehiitfactory_hq Then I caught him and the furry one afterwards being utterly adorable

05.01.2022 For the yoga teachers/studio owners out there, here is a super interesting podcast on yoga in the age of Covid restrictions. Well worth a listen :) https://www.jasonyoga.com/podcast/episode196/

04.01.2022 In sutra 1.30 Patanjali outlines a number of obstacles on the path of the yogi, one of the big ones, ‘doubt’. Many of us have become accustomed to instant gratification, we want results and we want them quickly; and when the results don’t arise in our intended timeframes, the doubt monster takes hold...maybe this isn’t the right path, maybe this isn’t the right mantra/practice, whatever it might be. Daily I sit at this alter and take in this mantra, ‘worship your vision’ thi...s is how I keep my doubt at bay. It doesn’t matter what we are seeking, if you truly want it, your commitment needs to be unwavering; it’s got to have bucket loads of Shakti behind it. So when the doubt monkey kicks in, ask yourself how much do you want it; have you given it some ripening time, and are you willing to sit in the mud while you wait for your lotus to bloom? See more

04.01.2022 Just one more week until classes begin at Yaroomba! We are kicking off next Sunday at 8am with 90min of Tantric Hatha Yoga. Will you join me? The booking system is now live and ready to go. Check out the website for details (link in bio).

01.01.2022 'In those times when we don't know how to get through the next minute of what seems unknown and overwhelming to us can we hold on until we are somehow blessed by our struggle?' ~ Deborah Adele Over the next 10 weeks we will explore the Yamas and Niyamas from Patanjali's Yoga Sutras in classes. We begin today with this gem, 'Tapas' which can be translated to 'discipline', 'heat', or 'austerity'. Current schedule is listed below, with a few... changes/additions: Mon - 5.30pm Yin @ Yaroomba (60min) Tue - 6.30am Hatha @ Yaroomba (60min) Wed - 6.00am Hatha @ZenkoYoga Maroochydore (75min) & 9.30am Full Spectrum Hatha @ Yaroomba (75min) Thu - 6.30am Hatha @ Yaroomba (60min) Sun - 9.30am Full Spectrum Hatha @ Yaroomba (90min) Class bookings for Yaroomba can be made at Momoyoga. Have an awesome week yogis! Pic: @integralyogamagazine See more

01.01.2022 *** Changes to class schedule *** Time to take a little pause, a few changes to the class schedule over the Christmas/ New Year period. The only classes running over next few weeks are: Sunday 27/12 - Hatha @ Yaroomba Sunday 3/1 - Hatha @ Yaroomba... Weekday classes will resume on the 4th Jan. Look forward to seeing you on the mat soon See more

01.01.2022 Tat Tvam Asi - that which you are seeking, you already are. ~ Sama Veda Cooper Brady Photography