Mandy Lord PT | Local business
Mandy Lord PT
Phone: +61 411 577 549
Reviews
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24.01.2022 Just take it easy. We are all in this together. Be ok with what comes your way.
23.01.2022 It’s life’s experiences that test us, traumatise us and bring us great joy. Learn how to love them all and be grateful for the strength you have gained from them.
23.01.2022 The path to longevity is paved with common sense although I’m not sure why they call it common. As it’s not common enough. Get onto these hacks.
22.01.2022 The wait is almost over my friends. Website going live very very soon. Saturday November 16th the next adventure begins. So very grateful for all the help I’ve received getting the studio ready. Stay tuned.....
20.01.2022 This is true and now the sun is lighting up our mornings earlier, let’s make the most of it. Get out in your back yard and do something physical. Join me online in your back yard to do something physical. Just do something physical everyday to keep your immune system strong and your mind calm.
19.01.2022 Active holidays are the best. You really get to see how a city beats when you pound the streets. Coffee shops, wine bars, local parks. Wandering round in the burrows of New York has been fabulous. We have found the people here to be extremely warm and friendly. Clocking up over 20,000 steps a day. Not that it’s a competition. Ha ha.
19.01.2022 Gratitude is so very important. Take time to acknowledge all the good in your life. It will sustain and nourish you
19.01.2022 Today I was reflecting on my activity on this holiday. I thought I was being a bit slack but in actual fact we have done 225,291 steps equalling 178.9km. I have also been to 4 Yoga classes. So I guess that’s not bad in 14 days. Going to do some strength training at Gabby’s gym on Friday. Strength in mind and movement is the key to a healthy, happy life. Loving this holiday and recharging for all the fun that’s in store for us on my return.
18.01.2022 So I’ve been a bit busy getting this done. Well Gabby Lord has. Take a look and book a class. Let us keep you grounded. http://keepyougrounded.com
16.01.2022 Mindfulness - focusing ones awareness in the present moment, calmly acknowledging ones feelings, thoughts and bodily sensations. Seems straight forward enough. Right? However, in our current world of fast work, cars, phones, social media and Netflix it can be challenging. I’m confident it’s what we are all in need of though and certainly worth exploring. We practise mindfulness, meditation and yoga. To practise is to perform repeatly to improve or maintain proficiency. So team, let go of perfection and simply practise. Science now agrees these practises improve our longevity. That’s the kicker for me!! #fittill150.
14.01.2022 Run festival 2019. Lots of fun once again. The wigs won the day. Lunch is proving just as much fun. Thanks MLPT run team. Love your work. #foreverdare #runugly #teamplayers
13.01.2022 Holidays are amazing. Everyday here in NYC has been an excellent adventure. Food, friends, family and fun. Lots of walking, lots of laughs. Trying out Yoga studios and gyms and run paths and the like. Meeting lot of Aussies weirdly. Miss my team but getting loads of ideas for our future fitness focus. Forever Dare my friends. X
12.01.2022 @keepyougrounded today we have peonies. Berenice’s favourites. Miss her so much. She is still keeping me honest.
10.01.2022 Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. My next 9 week guided meditation course begins Monday evening December 2nd and or Wednesday evening December 4th. Please call me for details 0411577549.
08.01.2022 Winter is coming to NYC and they seem excited about it. Why not? Outdoor ice skating is amazing and they have several parks here getting ready to go. In fact the Rockefeller Centre skating rink is open for business. Ice skating is a laugh out loud sport no matter what level skater you are. It strengthens your legs, your core, your balance, your heart and lungs and your vocal cords. Think I am still excited about summer back home. I know we are all concerned about the drought as we need to be but long slow Sunday afternoons, swimming, BBQs, gatherings with family and friends all seem so much easier in the sun. I guess each season has its best and worst side. Gratitude for them all is your best option.
07.01.2022 Heading back down under tomorrow and it’s bitter sweet. Saying farewell to Gabby is tough but a big thank you to her NYC community who are supporting her life in this amazing city. Looking forward to all things familiar. Family first, puppies(well they are family), my bed, food and a few new outfits. Grateful for my life and the opportunities it has afforded me.
07.01.2022 It’s always rewarding to make other people’s lives better. A simple smile, a kind word, a gentle touch. Try it today and feel the energy filter into your being. Also good for your longevity.
06.01.2022 One more sleep! What a ride. Time to get Grounded. Join the team tomorrow for our first day on the job at the studio. We are open for three Yoga classes. 9am Flow 10.30am Guy time and 4pm for yin/yang. Spoilt for choice. Book right now. keepyougrounded.com
04.01.2022 Meditation courses starting at Grounded the last week of February. Wednesday at 11am and Thursday at 7.10pm. 10 week course. All welcome. For details and to register contact Mandy now. 0411577549.
03.01.2022 AUSTRALIA. Ladies and Gents, on Sunday 29th March at 7pm can you all either stand on your doorsteps or open a window and clap and cheer as loudly as you can for all the frontline workers - Medical professionals and staff, carers, food and medicine delivery drivers, shop workers and anyone else on the frontline, risking their own lives to makes yours better. Let's try and get this around the country Copy and paste and keep it moving to as many as we can
