Only Fitness in Dandenong, Victoria | Sport & recreation

Only Fitness

Locality: Dandenong, Victoria

Phone: +61 468 826 464

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Pls like and share www.supps247.com.au Pls visit us all your Supplement and nutrition needs

22.01.2022 Orange Chicken (Inspired by Panda Express)

20.01.2022 Ejercicios de pecho. #redgim #anatomia

19.01.2022 The Ultimate Flat-Belly Salad For a Slimmer Waistline!

17.01.2022 Try the Gut Smash with Kelly Starrett for #MobilityInAMinute

15.01.2022 Work taking up too much of your time? Or you would prefer to be out in the sun instead of the kitchen? Then these 5 easy food prep tips will certainly help this summer.

15.01.2022 Honey Lemon Chicken Lettuce Wraps FULL RECIPE: http://bit.ly/1TJQWrG GET THE APP: http://apple.co/1SUL0li

14.01.2022 How Anant Ambani went from fat to fit...

12.01.2022 Challenge yourself! Tag your friends to take upon any one of these.

12.01.2022 Creamy Pesto Pasta Bake FULL RECIPE: http://bzfd.it/28THwfE

11.01.2022 Southwestern Chicken Salad Taco Boats #sponsored by Old El Paso Full Recipe: http://bit.ly/2aJ8YLe

11.01.2022 Are you feeling low on testosterone?

08.01.2022 Want to feel more energized? The foods you eat may just be the ticket to feeling perkier every day. Your brain and body need all three macronutrients (carbohyd...rates, fats, and protein), and getting the right amounts of these nutrients can give you energy. Plan all of your meals and snacks daily. Ideally, they all should contain some amount of protein, complex carbohydrates, and fat. Choose whole foods, or minimally processed foods. Highly processed foods and products with added sugars should be avoided. Breakfast Start with a healthy protein source, add a fruit or vegetable (or more than one), a whole grain and something with a little fat. For example, it can be a slice of whole grain toast with peanut butter and a banana. The toast and banana provide complex carbohydrates you need for energy, along with some fibre, and the peanut butter adds protein and some healthy fat. Mid-morning snack Have a plain Greek yogurt and add fresh berries and nuts. Lunch How about a turkey sandwich with cheese on whole wheat bread with a salad on the side. Afternoon snack Try a hard-boiled egg and a banana. Dinner Enjoy a salmon filet with brown rice and asparagus. See the pattern? Each meal or snack has a complex carbohydrate, some protein, and a little fat and includes one or more fruits or vegetables. Source: https://www.verywell.com/eat-right-to-feel-more-energetic-2

06.01.2022 Honey Balsamic Chicken (One-Pan) Get Full Recipe: http://bit.ly/2b0a1g5

06.01.2022 Weekday Meal-Prep Chicken Teriyaki Stir-Fry FULL RECIPE: http://bzfd.it/2dhus55

06.01.2022 10 Benefits of Hot Water

04.01.2022 You actually can catch up on sleep, but it's not as easy as you think. (via Els van der Helm Sleep Consulting)

03.01.2022 Ham & Cheese Chicken Rollups What you need: http://bzfd.it/1Tk6HWO

01.01.2022 Steak and Avocado Salad FULL RECIPE: http://bzfd.it/218zBxL