Manly Beach Female Fitness | Fitness boot camp

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Manly Beach Female Fitness

Phone: +61 415 191 641

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25.01.2022 Building those booty’s and strengthening cores at our sunny 9:30am STRONG CORE session, bewm! #onesockon #onesockoff @ Manly Beach, Sydney Australia

25.01.2022 GOOD MORNING SPRING IS ABOUT TO SPRUNG! YAY! An important little announcement: now that it is getting warmer and lighter, from September 1st, our mon-fri 6:15am classes will now start at 6:00am! Could you all please delete the cache in your mind body app and close and open it again so it will sync with these class changes so you can book your classes, thank you! Any questions let me know otherwise... See you at the beach soon!

24.01.2022 What are your 2021 goals? Write them down

24.01.2022 Our beautiful ladies from the Phillipines kicking ass at the 9:30 session! Go girls!!!

22.01.2022 When you work with people, the results they achieve is as good as their attitude they bring! This girl has certainly nailed that at her second Surf Camp! After growing up in England with zero surf experience, to getting out no matter the conditions, hungry for surfing even with all the wipe outs she had! I’m so proud of you Anna! Thank you for working so hard physically to improve your surfing skills but also through your mental barriers, because in the end your attitude is what makes or breaks you!

22.01.2022 Slow cook Saturday! chuck it all in and leave for a while and walaaa! Google is full of quick and cost effective ideas! Wishing you a fun & healthy weekend everyone!

20.01.2022 Winter is a time of year that tends to influence how we eat. COVID has contributed to this with our previous lockdown, and now there may be another lockdown brewing... if it does happen again, consider creating yourself a plan of cutting sugar, drinking, late nights, binge watching shows, and instead commit to an exercise routine that works for you, making yourself good food and expressing yourself creatively. As frustrating as COVID may be, it’s a reality for us all - and a ...time in your life to CHOOSE self care. Not only will this coping mechanism be the better choice for you on every emotional, physical, mental, spiritual level, but so will the health of our society as a whole as we navigate this with our collective immunity. The healthier we are individually, the stronger we will fight this thing together! #healthyindividual #strongertogether On the plate: Seed breed (no wheat) Poached mulloon creek egg Organic bacon Kale Garlic Leek Avo @ Manly Beach, Sydney Australia See more

20.01.2022 Tuesday beach crew! What a session!!! Sandy toes, music pumping, vitamin sea, sweaty faces all whilst working on your tan!

19.01.2022 Early bird gets the... dolphins! #mondayvibes

18.01.2022 Try this 9 minute bbq idea! Snapper fillets and veges sprinkled with salt and chilli oil, rubbed in melted butter once you serve up Quicker than Deliveroo!

18.01.2022 Surf mobility at surf camp this morning, what a sunrise! @ Manly Beach, Sydney Australia

15.01.2022 Our Surf Instructor trainee Hamish, doing a reccy before 7am Surf Camp kicks off! The boys always go in early to have a surf themselves and check out what the conditions are like so we can pick the best spot

14.01.2022 These winter sunrises.... How’s your Monday morning going to start? You won’t regret getting up to see this to kick off a new week! Enjoy

13.01.2022 Happy birthday to our Trainer Hasan! We hope you have a GREAT day! Love from The MBFF CREW!

13.01.2022 Self care weekends are not about abstaining, it can be just as pleasurable as late nights out drinking and eating

12.01.2022 Have a wonderful day today everyone! Sending you all Christmas love!

11.01.2022 First week of surf camp with the new crew, yew! Nothing better than getting in the water learning to surf with a bunch of girls! @ Manly Beach, Sydney Australia

09.01.2022 Another successful surfing session this morning!

09.01.2022 Autumn is the best time for surfing, the water is warm, daylight savings finish and the sunrises are out of control! Come enjoy some surf practise in the water, all beginners and intermediates are welcome, it is a 4 week camp with 3 sessions a week to jump in and practise wherever you’re at with your surfing, with a bunch of like minded girls! private DM us to book your spot!

09.01.2022 Come exercise with MBFF, we have a session at the beach every day (except Sunday) look up in the App Store Manly Beach Female Fitness and book in for some classes!

05.01.2022 RUNFIT session this morning with Coach Lara! If anyone is intimidated by running, we understand, but we have designed this class for YOU! Please come and try and we will help you with any mental barriers toward running. It doesn’t matter how slow you go, or how many times you need to stop, just to try is all that matters! You’ll feel so good having done so. Plus a supportive group of women to cheer you on @ Manly Beach, Sydney Australia

04.01.2022 A momentous moment for speedriding in Australia! 3 people from the last camp have been awarded their Charlotte Pass speedrider licenses! This means they can go and ride whenever they like during the season. We have rules and conditions given by the mountain managers that speedriders have to adhere by, and safety protocols we set ourselves in order to receive these, but this is a big step as Australia gets on board with speed riding on piste! #speedridingisthenewsnowboarding @ Charlotte Pass, New South Wales

02.01.2022 @manlybeachfemalefitness will be complying with public health orders. Generally each year at Christmas we go down to a reduced timetable for two weeks. However this year we have decided to cancel all classes until we resume our normal schedule from January 4th (will confirm closer to the time). Frustrating time for all of us, personally I had a small close family gathering tomorrow for my God mother’s passing that’s now cancelled, then later in the week a 95th birthday celebration for my Uncle who would’ve had his first trip out of Aged Care since the original lockdown earlier this year. So many important moments at this time of year being swept away from us all but, we all must comply for the greater good of what’s to come if we act fast, if we do this now, we may just stop 2020 infecting 2021.

01.01.2022 Cheers to Mums, who always find creative ways to prioritise their self care! @ Manly Beach, Sydney Australia

01.01.2022 You’d think they slept there overnight but here is our yoga class finishing up in the middle of winter in Shavasana as the sun rises

Manly Beach Female Fitness | Fitness boot camp