Manningham Dental Specialists in Bulleen, Victoria, Australia | Doctor

Manningham Dental Specialists

Locality: Bulleen, Victoria, Australia

Phone: +61 3 9850 8344

Address: Suite 6,195 Thompsons Road 3105 Bulleen, VIC, Australia

Website: http://www.mdsdental.com.au

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• Dentist & dental surgery

24.01.2022 Where do you keep your toothbrush? Did you know that each time you flush the toilet, a spray of bacteria fills the air? That is something you do NOT want landing on your toothbrush! So try to keep your toothbrushes as far away from the toilet as possible - perhaps in a cabinet, or you could put them away with brush head caps.

23.01.2022 Increased magnesium relaxes nerves and muscles while also building and strengthening bones and aiding smooth blood circulation. So it is best in include magnesium-rich foods such as kale, pumpkin seeds, spinach, and bananas in your daily diet.

22.01.2022 How much time do you spend sitting down? Did you know that sitting down is known as the "new cancer? On average, we spend about 56 hours a week sitting down, and this is not good for our health, as it increases our risks to obesity, heart diseases, and diabetes. But we can remedy this easier than we can imagine! Apart from keeping to a regular exercise routine, simple tasks like vacuuming the house, tapping your toes at the desk while you work, or even folding laundry at home can help fry up to three times as many calories than when youre sitting down! So, be sure to keep a move on!

21.01.2022 Happy Monday everyone! DID YOU KNOW that a glass of water with the juice of half a lemon has heaps of health benefits for your body and mind? Heres a fw reason why you should drink it first thing in the morning: 1. It supports the immune system in fighting colds and flu 2. The digestive qualities of lemon juice aids digestion, and can help relieve symptoms of heartburn and bloating. ... 3. Rich with vitamin C, lemon are great for combating skin ageing. 4. Lemon water acts as a liver cleanser. See more

20.01.2022 There is no doubt that breakfast is the most important meal of the day. Heres a few tips to help you make the best out of your breakfast: 1. Try to consume oats as much as possible as it can help lower cholesterol level. Oats are full of slow-release complex carbohydrates and B vitamins for constant energy. 2. Breakfast high in fibre and protein helps to keep blood sugar and energy levels constant.

20.01.2022 Do white teeth really mean healthy teeth? In actual fact, white teeth dont always necessarily mean healthy teeth. It is in fact relative to our own pigmentation. Some people may have slightly yellower teeth than others due to increased pigmentation. In fact, your teeth will naturally get yellow as we we age - but it doesnt mean theyre not healthy. On the contrary, ultra white teeth could indicate excessive fluorides or hypo calcified spots that could denote calcium deficiency. What actually matters more is the pinkness of your gums. If your gums bleed when you brush, its a sign that they require immediate attention. Amongst the other things that you should do that can help ensure your teeth are healthy is flossing your teeth, and brushing your tongue.

20.01.2022 Are you feeling tired all the time? Even though its the weekend and its your day off? Tiredness is oftentimes a result of your lifestyle factors such as lack of good quality sleep, excessive physical exertion, poor diet, emotional duress, or even stress. It can also sometimes be a side effect of some medication. If the problem has been going on for weeks, it is important to speak with your doctor and seek medical advise. They can properly examine your overall health, and also advise on some tips that can help improve your own energy levels.

19.01.2022 With the cold weather slowly creeping in of late, the skin starts to dry up, leaving it vulnerable to itchiness and flaking. Heres a few tips to help keep your skin well hydrated: 1. A deficiency in hydration is often the main cause of dry skin. Eat a lot of essential fatty acids (EFAs), particularly omega-3 found in avocado and oily fish and omega-6 that is found in nuts and wholegrain). 2. Avoid dehydration by drinking eight to 10 glasses of water daily and minimising yo...ur intake of caffeinated drinks and alcohol. 3. Moisturise your whole body after every shower with oil instead of your daily body lotion, as it is has better affinity with the skin.

18.01.2022 DID YOU KNOW that you should be brushing your teeth BEFORE you eat breakfast in the morning? When you brush immediately after meals, you risk damaging the acid-softened layers of your enamel. In fact, by brushing before you eat or drink, youll be more effective at preventing cavities since you can remove as many bacteria before feeding them. Instead, it is advised to rinse your mouth with water and floss after youve eaten your breakfast.

18.01.2022 Happy Monday everyone! DID YOU KNOW that calcium is not only essential for healthy bones, but it is extremely vital for your your teeth as well? Eating foods rich in calcium can help protect your teeth against acid in your mouth and thus reducing your risk of tooth decay. In fact, those who have an insufficient amount of calcium are at a higher risk for developing gum disease.... Dairy products such as milk, cheese and yoghurts are all good sources of calcium.

17.01.2022 3 healthy foods that can change your life: - MILK: Up to 40% of the vitamins in fortified cereals dissolve in the milk. If you dont drink the leftover cow juice, youre not getting the nutrients in the milk. - RED CABBAGE: Has 15 times as much wrinkle-fighting beta-carotene as green cabbage. Red bell peppers have up to nine times as much vitamin C as the green ones.... - WHOLE GRAIN: Wheat bread is often just white bread dyed with molasses to make it look dark. Look for 100% whole wheat or whole grain bread instead. Swedish researchers found that 8 hours after people ate rye bread, they felt less hungry than those who consumed wheat bread. This was due to the high fibre content in the rye bread.

16.01.2022 DID YOU KNOW that yellow teeth can sometimes be the natural colour of some peoples teeth - especially the elderly? It can also be a sign of mental disease. Some medication can also cause teeth discolouration as a side effect. If you noticed any changes with your smile, book an appointment with us today to get it looked at by our dentists to ensure your oral health is in check.

16.01.2022 DID YOU KNOW that foods with bright, rich colours are not only nice to look at, but theyre also actually very good for you? Of course dont mean artificially processed food - by this we mean fruits and vegetables! Theyre packed with flavenoids and carotenoids which bind the damaging free radicals in your body, lowering inflammation. Eat 9 handful of colourful fruits and vegetables each day and you will reap benefits without have to give up other foods!

14.01.2022 Happy Monday everyone! We know how it can be difficult to have a spring in your step on some days, like Mondays. You drag yourself out of bed feeling heavy and sluggish - we can understand. But heres a few easy things you can do to help you bounce through your day. 1. Drinks lots of water and rehydrate your body again. The regular water intake can help reduce puffiness as it will flush out toxins and salt from your body. Start each day with a glass of water and ensure you ha...ve a glass or two regularly through the day. 2. Try to schedule in time for some exercise at least three times a week for an hour at a time. As much as we feel like avoiding it, exercise can leave you feeling more energised and recharged. 3. Eating right can do wonders - even when youre not detoxing. Opt for a healthy balanced diet that includes dairy, grains and protein instead of consuming over processed products, high sugar foods and caffeinated beverages. And be sure to eat slowly and chew properly, as eating too quickly causes air to get trapped in your stomach. 4. Keeping a smile on your face through the day will do wonders to help you get through the day, even when life circumstances can weigh us down.

14.01.2022 Highly acidic foods and drinks such as soft drinks and oranges can soften the enamel of your teeth. So, it is best to wait at least 60 minutes after eating or drinking acidic foods or drinks to brush your teeth as this can increase the chances of enamel erosion - which is one of the main cause for teeth sensitivity.

13.01.2022 Did you know that laughing not only eases stress, promotes social bonding and lowers your blood pressure, it may also boost your immune system? Make sure you have some humour in your life, whether its through family and friends or a new TV show!

12.01.2022 Laughter has a positive impact on our physical and mental wellbeing, stimulating the release of feel good hormones. It can relieve depression and reduce feelings of loneliness. In fact, researchers have found that laughter also helps increase levels of infection and disease-fighting cells in the body. So be sure to be surrounded with smiles and laugh your heart out this weekend.

11.01.2022 Did you know that sitting down is doing more damage to your body than you think? On an average, we each spend about 56 hours a week sitting down. When you sit down for an extended amount of time, your body starts to shut down at the metabolic level. This means you burn fewer calories and blood sugar. But apart from ensuring you keep a good exercise routine, simple tasks like folding the laundry, tapping your toes, vacuuming the house, or even taking the garbage out can actually help fry three times as many calories as opposed to you sitting down! So, lets get it moving this week, and not be glued to the couch!

11.01.2022 There is no doubt that breakfast is the most important meal of the day. Here’s a few tips to help you make the best out of your breakfast: 1. Try to consume oats as much as possible as it can help lower cholesterol level. Oats are full of slow-release complex carbohydrates and B vitamins for constant energy. 2. Breakfast high in fibre and protein helps to keep blood sugar and energy levels constant.

10.01.2022 Dont have a toothbrush handy to brush after lunch or dinner? Heres another solution: Chew sugar-free gum! DID YOU KNOW that chewing sugar-free gum can be a good preventive measure when you simply just dont have a toothbrush or dental floss with you? Studies have shown that chewing sugar-free gum after meals and snacks can help rinse off and neutralise the acids released by the bacteria in plaque, that are harmful to your enamel.

10.01.2022 Happy Hump Day everyone! DID YOU KNOW that your teeth are one of your most winning features. Not only are our teeth functional, they are actually an essential part of your appearance. So here are a few suggestions on how to keep your teeth healthy and clean: #1: Floss it... We all know we should but most of us almost never do. Brushing your teeth only gets rid of the food and plaque on the surface of your teeth, but not in between your teeth - which is where cavities and decay commonly start. If you dont get rid of the plaque with brushing and flossing, it can eventually weaken the enamel and thus leading to tooth decay. See more

10.01.2022 All good things come in small packages as they say. Cherry tomatoes contain lycopene, an antioxidant that lowers your risk of cardiovascular disease and cancer. And thats not all - the compounds found in cherry tomatoes can also offer protection against osteoporosis, skin damage and brain disorders. All that in those tiny miniature tomatoes!

10.01.2022 Happy Hump Day everyone! With the weekend just around the corner, thats a great reason to get you smiling and laughing! Did you know that laughing not only eases stress, promotes social bonding and lowers your blood pressure, but it may also boost your immune system? Make sure you have some humour in your life, whether its through family and friends or a new TV show!

08.01.2022 Did you know that your teeth say quite a fair bit about your state of health? If you have flat, ground-down teeth, this is a clear sign of bruxism, or teeth-grinding. Bruxism can be a sign of stress and may be associated with temporo-mandibular joint dysfunction, or better known as TMJ Syndrome. If youre showing signs of worn down teeth, speak to one of our dentists today about possible treatment options. And in the meantime, try to reduce your stress levels as much as possible.

08.01.2022 WHY DOES an apple a day keep the doctor away? Apples are rich in pectin; a type of beneficial fibre that lowers cholesterol levels, keeping the heart healthy, which already is a great reason to include them as part of your regular diet. They are also full of immune-boosting vitamin A and C, and potent antioxidants called polyphenols that combat free radicals that increases premature ageing and the risk of many chronic diseases.

08.01.2022 DID YOU KNOW that your teeth are one of your most winning features. Not only are our teeth functional, they are actually an essential part of your appearance. So here are a few suggestions on how to keep your teeth healthy and clean: #3 - Eating a healthy diet that is low on sugar. While we all might enjoy all different kinds of food, sugar tends to damage our teeth if consumed regularly. Its always good to maintain a healthy diet, not just for your teeth - but for your overall health just as well.

07.01.2022 Breakfast - its the most important meal of the day, and heres a few good reasons why you should make oats a regular part of that meal: 1. Oats are high in beta-glucan, a type of fibre that helps lower cholesterol levels. 2. Rich in fibre and protein, oats will help keep your blood sugar and energy levels constant. 3. Oats are full of slow-release complex carbohydrates and vitamin Bs for constant energy.

06.01.2022 DID YOU KNOW that a dental hygienist is a registered dental care professional who is specially trained in preventive dental care? Their main role is not only limited to professionally cleaning your teeth, but they can also show you the best way to keep both your teeth and gums healthy. Fissure sealants and fluoride treatment that may have been suggested by your dentist, may also be done by the hygienist. So, perhaps the next time your dentist is not available on the day you are free for a regular scale and clean examination, dont put it off! Book in an appointment with our dental hygienist instead.

06.01.2022 When was the last time you read a book, or a substantial magazine article? Whilst we all love the outdoors, dont forget that reading is to the mind, what exercise is to the body. Heres a few benefits why you should: 1. Mental Stimulation - The brain requires exercise to keep it strong and healthy. Reading stimulates your brain and thus keeping it engaged and active. 2. Stress Reduction - A well-written novel can take you to other realms, while an engaging article will distr...act you and keep you present in the moment, letting tensions slip away and allowing you to relax. 3. Knowledge - Knowledge is power. The more you read, the more bits of information fills into your brain. 4. Memory Improvement - When you read a book, your brain has to keep track of the many characters in the story, and the sequence of events. It even tries to decipher or predict what might happen next. As subtle as these activities may be, this is actually a remarkable activity that strengthens your brains capacity at storing memory.

03.01.2022 When should children be allowed to use mouthwash? Generally, children between the ages six and 12 years old should only be allowed to use mouthwash but only under adult close supervision. Children younger than the age of six should avoid fluoride rinses as excess fluoride exposes their teeth which are not fully developed to fluorosis, a harmless but unsightly condition that leaves spots and streaks on the teeth. Be sure to remind them though, that mouthwash does not replace a regular routine of brushing twice a day and flossing to preserve a healthy smile.

03.01.2022 Your mouth needs saliva to be able to work properly. Saliva keeps your mouth moist, and it helps to break down your food and helps you to swallow. More importantly, it is constantly washing around your mouth and teeth fighting decay and helping to keep your teeth clean.