Lisa Bennett Mansfield Naturopath in Mansfield, Victoria | Medical and health

Lisa Bennett Mansfield Naturopath

Locality: Mansfield, Victoria

Phone: +61 411 713 323

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• Medical and health
• Skincare service
• Alternative & holistic health service
• Health & wellness website
• Naturopath

23.01.2022 Playlists be ready! . Get on it my friends, a playlist for our Yoga online....great to play from your devices in the back ground! . Now, I have to consider... what time streaming live will suit everyone. However, I understand some are working remotely and routines have changed, but I also know many may still be working, so before we launch, I need your feedback. . Now tentative TIMES for our classes! NOT CONFIRMED, all FEEDBACK WELCOME! Please note daylight savings ends this SUNDAY 5th April. So sunrise will be 6.40am-ish! That means lighter in the mornings and darker earlier! . MONDAY 8-9am PILATES MAGIC . TUESDAY 7 - 8am YOGA (think Monday nights intensity - not suitable for beginners) . WEDNESDAY 8 - 9pm PILATES MAGIC . THURSDAY 7 - 8am YOGA (think Monday nights intensity - not suitable for beginners) . FRIDAY 8 - 9am PILATES MAGIC . SATURDAY 9am - 10am SYMMETREE COCKTAIL - a mix of Pilates, Yoga & Barre . SUNDAY 4 - 5pm YIN OUT BABY YIN OUT! . PLEASE let me know what times might suit you all and I will do my best to accomodate all that are willing participants! See more

23.01.2022 1.Fresh morning walks to the Botanical park 2. An occasional almond croissant from Alpine patisseri 3. Friendly community

23.01.2022 Another recommendation for Vitamin D3.

22.01.2022 More great support for us from an amazing teacher - although far away by location- close at home thanks to Facebook!

22.01.2022 To all my valued clients and Facebook followers. Although we are in extremely uncertain times - just a quick Facebook entry to let you know Mansfield Naturopath services are still open- seeing clients and offering a wide variety of health care & skincare options. All appointments wether brand new or review can still be done in clinic ( as long as you are not unwell ) with all adults wearing a mask and using sanitiser upon entry. If you would prefer- as many have; consultation...s can be undertaken in the comfort of your home via telephone - Skype or FaceTime. Just inform us of your preference. All stock can be posted or collected from a pre arranged non contact pick up. Stay well- stay safe- and wear your masks. Lisa See more

21.01.2022 Sugar-Free Easter Eggs 12 servings Prep - 15 mins These fun Easter Eggs are the perfect chocolate treat minus the sugar. Filled with wholefoods and good fats like coconut, nuts and coconut you won't scoff them down like other processed chocolates. ... Ingredients White chocolate egg 1/2 cup cashews. 1/2 cup desiccated coconut. 1/4 cup almond meal. 1/4 cup cacao butter. 2-3 tablespoons coconut milk. 1 tablespoon stevia powder. 1 teaspoon vanilla extract or one scraped vanilla bean. pinch of sea salt. Dark chocolate egg 1/2 cup walnuts. 1/2 cup desiccated coconut. 1/4 cup almond meal. 1/4 cup cacao butter. 2-3 tablespoons coconut milk. 2 tablespoons raw cacao powder. 1 1/2 tablespoon stevia powder. 1 teaspoon vanilla extract or one scraped vanilla bean. Directions 1. Add all ingredients into a food processor or high-powdered blender. 2. Take a approximately two tablespoons of mixture and roll into egg-sized balls. 3. Cover in your favourite fun toppings like cacao nibs, chopped nuts, desiccated coconut, cacao powder, flax or chia seeds.

20.01.2022 DRY HANDS? Help restore your hands with Medik8 Hand & Nail Cream- Combining the cutting-edge technology, it will hydrate and nourish while providing advanced protection from sun and pollution-induced damage. With the current COVID-19 pandemic we are all washing and sanitising our hands much more than normal. All of this hand washing and alcohol hand sanitising is causing our hands to feel pretty dry and irritated. ... Recommended usage : If suffering from dry, damaged or chapped hands that want to keep hands hydrated and protected day after day. with SPF included, to reduce the impact of sun damage and pollution on skin that want to protect their hands from environmental aggressors. Suitable for all skin types, young or mature skins, even sensitive.

19.01.2022 Yes, the naturopathic clinic is still open! - Fully stocked with herbal & nutritional support for all health concerns. -Also having a full stock of medik8 skincare- see https://www.medik8.com.au/crystal-retinal-6.html - phone orders and enquiries welcome. Phone- Skype and FaceTime apts also available. Contact us now!

19.01.2022 Looking for Facemasks? Follow this link & get $10 off your order when you spend $40 or more. http://australianfacemask.refr.cc/lisabennett I have just ordered a few packs as we are most likely going to need these now to keep safe. http://australianfacemask.refr.cc/lisabennett

19.01.2022 COVID-19 has hit our shores creating panic, fear and isolation. We are seeing gyms close, public pools and park areas restricted limiting our ability to keep active and destress. One of the most important ways to maintain good health as well as an active strong immune system is to keep physically active. Hard to do in the current environment and especially when we are all spending more time at home. ... One of my best friends reminded me of her favourite yoga routines in series of exercises called 'Salute to the Sun'. Through a series of forward and backward stretches and lunges this routine will increase flexibility, increase circulation, massage every organ system in your body and by focusing on your breath, reduce your stress and promote a sense of calm and clarity. All you need is a hallway and yoga mat. It's that simple. Once you get the hang of it, repeat the whole routine as many times as you can. Take it slow, its not a race and believe me you will begin to benefit from this within a few days.

19.01.2022 Coronavirus - What you need to know. Just published by Metagenics - one of Australia's most trusted and well researched practitioner brands. By now, you will have heard about a new, or novel, strain of coronavirus, originally known as novel coronavirus and now called COVID-19. With growing concerns surrounding COVID-19, it is important to remain informed of the facts regarding this viral outbreak. ...Continue reading

18.01.2022 If you have a business- free to list -

17.01.2022 Worth the quick read !

17.01.2022 From my Melbourne yoga/Pilates teacher - for all- enjoy!

17.01.2022 Mansfield COVID testing ,

16.01.2022 Reclaim clear & healthy skin! Are you looking for effective & safe skincare targeted at improving blemishes as well as improving the overall texture of your skin? Medik8 provide an array of homecare solutions for defending against breakouts & creating a flawless & youthful complexion.

16.01.2022 Great for optimising gut health and supporting immune health !

15.01.2022 Always exciting to learn-

12.01.2022 Have you seen our new location? Operating from 48 Donovans Way, Mansfield, we can offer both in clinic or remote appointments via phone, facetime, skype etc. Open Mondays, Wednesdays & Thursdays- call now 0411 713 323 to make your health a priority & find the solutions to your health concerns.

12.01.2022 Building a strong immune system! What does that mean? From a great friend and colleague Cheryl Penna If you have been watching the media in the past 24 hrs and spending time on the internet you will now know we are heading into a modified lock down that may last for many months. Unbelievable times that we now see ourselves in. ... As we have promoted over the past few weeks, building a strong robust immune system is essential to surviving the chronic health issues we now find ourselves in. We are seeing a souring demand in medical herbal extracts and nutritional supplements over the last 2 weeks as everyone seeks to enhance their body with extra support. Whilst I encourage everyone to do this I also want to advise everyone that this is only one of the vital steps we need to do. We are now all going to be spending more and more time at home and we have to ensure we don't start snacking on processed foods and sugary treats or over eat due to stress and boredom. There has never been an event in my life that has stressed how important eating a healthy diet is. It's time to move to a non processed diet and ensure we are eating a low inflammatory style diet. Whole food, seasonal food, local food - it's so simple. Add more vegetables to your diet by cooking soups, broths and casseroles. Ensure you have a kitchen full of herbs and spices so you can keep your food tasty whilst boating your immunity as well. Immune boasting tonic for colds and flu; This is a great Ayurvedic tonic that you can made and use as a medicine for the whole family. Organic powdered spices; 1 tbsp ginger, black pepper and 2 tbsp ground anise seed Add to pot with 1 tsp good quality honey and 1 tsp organic ghee. Stir over low heat till melted, poor into glass jar and allow cool and form a thick paste. Take 1/2 tsp 1-2 x day neat. Immune Boasting Chicken Soup! 1 whole chicken roasted or poached 1 tbsp virgin coconut oil or ghee 1 leek chopped 2 cloves crushed garlic 1 tbsp thyme chopped 2 celery stalks chopped 1 carrot chopped 250g pumpkin cut into cubes 1 tsp fresh grated ginger 1 tsp organic tumeric powder or fresh grated 100g spinach or any leafy green 2 zucchinis, spriralised into noodles 1/2 bunch parsley finely chopped 2 litres organic chicken stock sea salt and black pepper to taste Method: Heat fat in pot over med heat Add leek, garlic, thyme, celery, carrot and cook in fat till soft Pour in stock and bring to boil, reduce heat to simmer for 15 mins Add pumpkin, ginger, tumeric to pot and simmer 15 mins or pumpkin tender. Add chicken, spinach or greens, zucchini noodles and simmer till wilted and noodles cooked Stir in parsley and season. Serve or divide into serves and freeze.

11.01.2022 Health Tips- From a Tasmanian Naturopathic Clinic. Weve put together a list of simple steps you can take at this time to take care of yourselves and your loved ones. Our list of suggestions below has been compiled with the intention of providing you with simple steps for actions you can take at home, or recommendations for things that you can access fairly easily. These treatments have the potential to support your general health and immune resilience, but to be clear, none...Continue reading

09.01.2022 Advise from a professional source! 15 minute immune express phone - FaceTime consults - review what you need $45 30 minutes immune express phone - FaceTime consult $90. Starting tomorrow Monday 23rd March . Variety of herbal liquids and tablets to support your entire family to support immune and prevent colds - virus s and ill health .

08.01.2022 Please read and forward to support all Australia residents in these challenging times.

08.01.2022 FIRM LIFT & AWAKEN YOUR EYES As advertised in the Beauty section of Sundays Wellbeing - Activlayr nano collagen eye patches help to intensely and instantly firms the skin while minimizing the depth of fine lines and wrinkles around the eye area. The deep dermal delivery of collagen and actives after only five seconds and is able to be applied in any step of your daily skincare routine with the help of our 10mL spritzer loaded with NZ natural spring water. The convenient, effo...rtless application combined with the revolutionary technology makes ActivLayr a superior daily eye treatment ritual. ONLY $75 Save $14.95 Limited time -( RR $89.95)

08.01.2022 DO YOU NEED A BETTER BREAKOUT RELIEF? Blemishes often plague the skin of teenagers, but many adults also experience the stress of imperfect skin, possibly causing a lack of self confidence. Medik8 Blemish SOS is an on-the-spot blemish gel to visibly reduce the appearance of blemishes in a matter of hours. With over 100 applications in 1 tube & retailing for only $48, it is an addition to your skincare you simply cant do with out. For more information on this or any Medik8 products, please contact me. https://www.medik8.com.au/blemish-sos.html

08.01.2022 Whats the #1 Thing to avoid during the Coronavirus Pandemic (besides people)? SUGAR! Within 20 minutes of consumption, sugar decreases the ability of... your white blood cells (called macrophages) to eat up viruses and bacteria that are trying to invade by 50%! And that effect lasts up to 5 hours! So while were sheltering-at-home and doing all the things we can to keep our children and ourselves healthy, dont sabotage our immune system by loading up on sugary treats. I get it, sugar is really hard to give up. Its the worst legal drug we have! And in times of stress and uncertainty like these, it can be so challenging to not reach for that pint of ice cream, or want to make our kids feel better with a little something sweet. Thats why watching the Get Off Your Sugar Summit, hosted by Dr. Daryl Gioffre of Get Off Your Sugar starting MONDAY, March 23, may be one of the most important things you can do while were all trying to stay safe and healthy through the Coronavirus pandemic. Im so honored to be a featured speaker discussing everything you need to know about KIDS & SUGAR. When you register, youll get my talk to listen to NOW as your gift to keep! So be sure to register for the Get Off Your Sugar Summit here: http://getoffsugarsummit.com/?idev_id=19015 When all the amazing interviews air on March 23-29, 2020, The Get Off Your Sugar Summit can help you with: Signs of sugar dysregulation in your kids Tips to get your kids off the sugar rollercoaster Overcoming sugar and grain addiction Dietary shifts to reduce sugars harmful effects How to boost energy and immunity Tips and techniques for making healthier decisions Finding hidden sugars in everyday foods And more! So click here to join me: Get Off Your Sugar Summit: http://getoffsugarsummit.com/?idev_id=19015 & get my talk as your FREE gift today! Hope to see you there! xo Holistic mama doc Elisa Song, MD . . . P.S. This is our Halloween and Easter candy for 2 years that has been up on our fridge and will finally find its way to the trash!

08.01.2022 Super exciting to announce our special guest we have joining us on the Simple Snacks Facebook page . Next Wednesday join us live as we chat to our local dietici...an Lucy Marks. Put this one in the diary , get the dinner done , get the kids to bed and sit back and enjoy our chat! Its perfect timing considering we open the store on Monday for orders. Dont delay as last cook we had a few products that sold out. Head to www.simplesnacks.com.au

07.01.2022 Get your honey goodness here at Yarrowood! A fresh supply of local Mansfield raw honey in this morning. $15 kg

07.01.2022 Homemade sanitser that may save your hands! Ingredients 3 oz 90% isopropyl (rubbing) alcohol or 180-proof (or higher) distilled alcohol 1 tablespoon aloe vera gel... 1 tablespoon MCT Oil 4 drops bergamot essential oil 4 drops lavender essential oil 4 drops tea tree essential oil Materials 4 oz glass spray bottle Instructions 1. In a glass measuring cup, put aloe vera gel, MCT oil and essential oils and about 1 ounce of alcohol and mix until well combined. 2. Pour into a 4 oz glass spray bottle and fill to the top with the rest of the alcohol. Shake to incorporate all ingredients. 3. Shake before each use. Spray liberally on hands and rub for 20 seconds. Notes: If you dont have all 3 essential oils, substitute 12 drops of just one of them. Be careful in the sun after sanitizing hands; using bergamot or any citrus oil topically can cause photosensitivity. Keep out of reach of children. If you make substitutions in this recipe such as using a base with a lower alcohol content or diluting the spray with more aloe or MCT oil, you may not have a solution concentrated enough to kill the coronavirus that causes COVID-19. The CDC recommends at least 60% total alcohol in a hand sanitizing product. I hope this recipe makes you feel empowered to use a variety of antiviral natural products, including MCT oil, to help protect your body from coronavirus and stay well.

07.01.2022 Whats the difference between a cold and the Coronavirus? There are quite a few seasonal colds going around at the moment that are COVID -19. Whilst we do see a few cross over symptoms its important to know the difference.

07.01.2022 Tips for boosting your immunity! Getting the right immune support is key to getting well and staying well. Incorporate these simple, yet powerful elements into your daily life to boost your immunity and enjoy robust health and vitality....Continue reading

06.01.2022 Latest practical & take home information we can all do with optimising your health through the COVID 19 outbreak.

06.01.2022 COVID-19 - Coronavirus Update At present, the clinic remains open and I am still seeing patients; either in clinic, via facetime, skype or over the phone. Even though I am open, I am also offering all of new and existing patients the opportunity of telephone and SKYPE consultations, should they prefer in place of attending in person at the clinic. ... Product Supplies At this stage, I well stocked in most supplements, herbs and skincare; however due to increased demand, may limit the quantities of purchases of certain items to ensure we are able to supply all our patients. To reorder, please call me or sms the order to my mobile 0411 713 323 and you can either come by and pick them up or we can Express Post these out to you, usually within 24 hours Australia wide. If you are local to Mansfield and already in quarantine, I am happy to deliver prepaid goods- free of charge to your door. Impact on Supply Chains In some cases, impacts to supply chains from various suppliers around the world mean that some items are not available. Where possible, we will seek to supply alternatives of equal therapeutic quality. Keeping Healthy As always, the key is to ensure you keep healthy by getting regular exercise, eating seasonal food (not canned), reducing your sugar intake, getting a good night's sleep, reduce your stress where possible and avoid smoking. Lastly, remember to keep well hydrated by drinking plenty of water. If you feel under the weather or are sick, stay home! Avoid contact with those who are sick or the elderly. Till next update, Lisa

04.01.2022 HOT FLUSHES, Sweating? Anxiety? Sleep issues? All of these symptoms are common with menopause. See link below for article on Managing Menopause. If you feel you would like to discuss this or see other natural options to manage your concerns please call now for your individual appointment/assessment.

02.01.2022 Saw this today- reminds us to breathe- and let go!

02.01.2022 Keeping up the good work!