SISU Health Group in Hawthorn, Victoria | Medical and health

SISU Health Group

Locality: Hawthorn, Victoria

Phone: +61 3 9818 3998

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• Medical and health
• Health/beauty

25.01.2022 Priceline Australia has officially hit 2 million SiSU Health Checks this morning! A very exciting moment for one lucky SiSU member and Priceline Pharmacy customer as she was greeted by AFL player, commentator and coach, Nathan Buckley and the team at Priceline Prahran to celebrate the great milestone. Tune in to Channel 7 News 6pm tonight to see the segment as Nathan Buckley speaks about community health.... SiSU Health Group's exclusive partnership with Priceline has empowered communities nationwide to measure, track and improve their health for free. #SiSUCommunity

25.01.2022 We are passionate about giving the community the tools to measure, track and improve their own health and love that people like Aditi can easily manage crucial health metrics such as blood pressure! Aditi, our SiSU Warrior of the month says: I've always suffered from low blood pressure and the SiSU Health Station has helped me keep track of it so easily. Its not always possible for me to check my blood pressure by myself but with SiSU Health I can easily keep track of it which helps me to stay healthy and fit every day. Thank you SiSU Health, its all very helpful. Find a SiSU Health Station near you at https://www.sisuhealthgroup.com/find-a-sisu/

24.01.2022 Did you catch us on This Morning Live? We are proud to work with Well Pharmacy in London, the UK to provide free SiSU Health Checks to the community! Watch the full segment discussing how your local Pharmacy can support you in your journey to better health here - https://bit.ly/2Gw2Atp Alternatively, you can read the segment on This Morning Live's website - https://www.itv.com//alice-beer-investigates-pharmacy-serv #SiSUHealth #communityhealth

23.01.2022 Stretching can be a fantastic way to ensure mobility and realign your entire body. Whether it be practicing some light yoga or giving your body the warm-up it needs before a workout, be sure to remind yourself to stretch, breathe and look after your body. #SiSUHealth

23.01.2022 Staying hydrated is crucial for maintaining good health, however, many people still do not drink enough water throughout the day To help you stay motivated to stay hydrated, we've put together a short list of benefits associated with drinking adequate amounts of water each day: 1. It helps deliver oxygen throughout the body 2. It boosts skin health and beauty 3. It regulates body temperature... 4. It cushions the brain, spinal cord, and other sensitive tissues 5. The digestive system depends on it 6. It helps maintain blood pressure 7. It boosts performance during exercise 8. It makes minerals and nutrients accessible Try keeping a water bottle next to you as you work to help promote drinking more throughout the day #SiSUHealth

23.01.2022 Protein is an important building block of bones, muscles, cartilage, skin, and blood, and is essential for building and repairing tissues. Protein and can be found in many types of meat and plant-based foods. Try mixing a variety of nutritious whole foods like this delicious quinoa bowl from @themodernproper Featuring healthy fats from avocado as well as plenty of protein from chicken and black beans Did you know that black beans are an excellent plant-based source of protein? They're rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds making them the perfect go-to ingredient.

21.01.2022 Fueling for the week ahead What are some of your new years goals? If its eating healthier or adding more whole foods during a busy work week, meal prepping is a fantastic solution. Prepare a few meals on a Sunday or after work for the next day to ensure you have meals that will nourish and fuel you for longer. Photo via @walderwellness

21.01.2022 How to protect yourself and others from COV-19 with these simple tips. #coronavirusAU

21.01.2022 Each month we look forward to hearing from our SiSU Members to learn more about how the community engages with SiSU Health to measure, track and improve their health! Graham, our SiSU Warrior of the month shares how SiSU Health helps him to stay motivated and accountable: Checking how my health is going each month gives me the motivation to stay on top of my weight and to stay healthy. I train each day mostly walking at a comfortable pace of about 8.30 min per k. SiSU Health has been a fantastic motivator for me to stay active and to improve my health. Thanks for sharing with us Graham!

20.01.2022 We excited to be at Pitt Street Mall in Sydney today with Novo Nordisk for World Obesity Day. Come and visit us if youre in the area for a free 4 minute SiSU Health Check! #worldobesityday

20.01.2022 In warmer months it can be tempting to reach for an ice-cream which can often have lots of hidden sugars! Opt for a healthy alternative by stocking your fridge with homemade fruit sorbets or icy poles to ensure you are cooling down without the hidden nasties! Mix your fruit of choice (try frozen bananas, berries or mango) and a splash of milk or a dollop of yoghurt. Mix all ingredients until it begins to resemble ice-cream. Serve straight away or put in the freezer for later

18.01.2022 Congratulations Nellie McCarthy for winning our summer self-care package! The summer self-care package valued over $75 includes 2 x @garnierau Face Masks, an invigorating bath soak, @2xp_aus sun care and @deitea_tea organic loose leaf tea to help you rest and relax this summer To claim your prize please check your registered email! #summer #giveaway

18.01.2022 Our immune system is designed to combat illnesses, however, its ability to do this effectively can easily get worn down from things such as stress, toxins, lack of exercise and unhealthy eating. In our latest article, we look at some tangible ways you can prevent yourself from getting sick with this seasons colds and viruses Read the article here - https://www.sisuhealthgroup.com//how-to-boost-your-immune/

17.01.2022 Runners high is a phenomenon many of us may have heard of, but how does cardio exercise actually work to promote a more positive, energetic outlook on life? In our latest article, we share a number of evidence-based ways cardio such as running supports mental health Read the article here - https://www.sisuhealthgroup.com//running-for-mental-health/

17.01.2022 Have you subscribed to our newsletter The Well? Subscribe to receive health tips, tricks and recipes straight to your inbox. Subscribe here - https://bit.ly/2U6oKss

16.01.2022 Monitoring your health biometrics over time is crucial when aiming to manage your health and understand your risk of developing stroke, diabetes or other diseases. In our latest article, we highlight why developing a comprehensive understanding of your own bodys baseline is crucial in your journey to better health. Read the full article - https://www.sisuhealthgroup.com//importance-of-determinin/

16.01.2022 The holiday season is well and truly upon us and as many of us look forward to celebrating with our families and loved ones, there can also be an increased level of stress and anxiety associated with the holiday season. In our latest article, we share some tips to help you stay calm and enjoy this special time of the year as much as possible. Visit the website to learn more - https://www.sisuhealthgroup.com//how-to-stay-calm-during-/ #SiSUHealth

16.01.2022 We are excited to announce SiSU Health Group has been named a finalist for the Health Improvement Services Business of the Year award at the Australian Small Business Champion Awards! A big thank you to all of those that continue to support our mission to help empower individuals around the world to own their health with free, confidential and informative Health Checks. We wish all the other finalists the best of luck! #businessawards #communityhealth

16.01.2022 While the rest of the SiSU team has transitioned to working from home, our engineers have been busy at SiSU HQ in Melbourne this week building our latest batch of Health Stations, bound for our wonderful clients. Remember we all need to stay at home, keep our distance, and wash our hands regularly. If you do need to get out and visit your Priceline Pharmacy, the SiSU Health Stations are available and staff are thoroughly cleaning the Stations between each customer. We have switched off the body composition test for now, so you do not need to touch the handles. Remember to sanitise your hands before and after, just to be safe!

15.01.2022 We surveyed over 2,000 of our members to find out how they have been affected by COVID-19. Check out our insights here: https://tabsoft.co/2KxcBZj

15.01.2022 Sleep plays a crucial part in maintaining good health, and the effects of sleep deprivation are very real. From memory issues, mood changes, weight gain and weakened immunity, sleep plays a crucial part in helping you to perform better but also to feel happier and healthier. For #worldsleepday take the time to rest and unwind to prepare for a good night's sleep tonight

14.01.2022 Summer is here and we are giving away a summer self-care package valued over $75. Win 2 x Garnier Face Masks, an invigorating bath soak, 2XP sun care and Deitea organic loose leaf tea. Simply enter by completing these 3 steps: 1. Follow us @SiSUHealthGroup 2. Tag a friend in this post... Bonus Points: Increase your chances of winning by completing a SiSU Health Check. Good Luck! Entries close Friday13th December #giveaway

13.01.2022 Did you know that just 30 minutes of moderate exercise can have invaluable effects on the rest of your day? Exercising in the morning can help brain chemistry, blood sugar and balance hormones to help throughout the remainder of your day! Join your local gym or aquatic center, or go for a morning walk with a friend to help you make lasting lifestyle changes for a healthier you #SiSUHealth #exercise

10.01.2022 This plant-based take on an all-time favourite will have you ready to be fueled on the go each morning or enjoyed as a healthy snack Bananas are high in potassium, which some studies have shown can assist in helping to regulate blood pressure. Follow us on Instagram for this recipe and more, or visit our website #SiSUHealth #PlantBased #Recipe

10.01.2022 Did you know that every 5 minutes an Australian is diagnosed with diabetes? When someone has diabetes, their body cant maintain healthy levels of glucose in the blood. Glucose is a form of sugar that is a crucial source of energy. Unhealthy levels of glucose can lead to significant long and short term health conditions. To process sugar, our bodies naturally produce a hormone called insulin which is essential for the conversion of glucose into energy. In people with diabetes, insulin is not produced in the body or produced in insufficient amounts. Factors such as vegetable intake, physical exercise and family history can all play a significant part in whether or not you develop diabetes. #SiSUHealth #diabetes

09.01.2022 Well done to all those who participated in the SiSU challenge this month! Its your last chance to complete your SiSU Challenge Journey online so make sure you check your emails for the link! We will be accepting submissions until 30th November 2019, so there is still time to submit yours! We will announce the winner of this fantastic prize from Journey Retreats next Friday 6th December!

09.01.2022 Did you know that over 600,000 Australians have had a health check on a SiSU Health Station since 2018? Today we launch our "Health of a Nation 2020" report - a unique insight into the health of Australians. Just how prevalent are risk factors such as high blood pressure, overweight and obesity, and smoking around the country? Are some states healthier than others? Which age groups are more likely to report higher perceived stress? Check out our interactive report here --> https://bit.ly/3hEE21u

07.01.2022 The New Year often sparks motivation to live healthier, be more active and focus on eating well to feel and perform at our best, however, staying committed to these goals can sometimes be quite difficult as we start to get back into our normal schedules or return back to work. In our latest article, we share some tips on how you can create a routine to support healthier lifestyle changes that you can stick to throughout the year. Read the article - https://bit.ly/2tNudLu #SiSUHealth #healthgoals

06.01.2022 As we continue to hear more and more about the COVID-19 outbreak, we are consistently being urged by health authorities to pay attention to our hand hygiene. Washing your hands with soap and water is one of the cheapest forms of infection control, and also one of the most effective. It significantly helps to prevent or slow the spread of infection, also preventing viruses from entering the body through the mouth, nose and eyes. If soap and water is not available, opt for a sanitizer until you have access to soap and water. To read more about the importance of washing your hands thoroughly, along with a step-by-step on how to clean your hands thoroughly, read this article from the ABC: https://www.abc.net.au//coronavirus-covid-19-hand/12051206

05.01.2022 Runner's high is a phenomenon many of us may have heard of, but how does cardio exercise actually work to promote a more positive, energetic outlook on life? In our latest article, we share a number of evidence-based ways cardio such as running supports mental health Read the article here - https://www.sisuhealthgroup.com//running-for-mental-health/

04.01.2022 Over the festive period, overindulging in food and alcohol and a disrupted routine can often take its toll on our general health. In our latest article, we share some tips on how you can keep your health on track in the lead up to the new year! Read the article here - https://www.sisuhealthgroup.com//staying-healthy-and-mind/

04.01.2022 Did you know that fruit and vegetables contain phytochemicals that help produce their unique colour and many health benefits? By adding a variety of colours to your plate, you can ensure you are adding important vitamins and nutrients to help you perform at your best In our latest article, Weve put together a guide to the different fruit and vegetable colours and the health benefits associated with each. Read the article here -https://www.sisuhealthgroup.com//colourful-foods-nutrition/

04.01.2022 Receive health tips, news and recipes straight to your inbox by subscribing to our monthly newsletter The Well. Each month youll receive valuable health content to support you in your journey to better health! Subscribe via https://bit.ly/3acbvO7

04.01.2022 Did you know that curcumin is a natural anti-inflammatory compound found naturally in Turmeric? Some studies have found that turmeric has powerful health benefits such as reducing the symptoms of depression and arthritis. Turmeric is also a powerful antioxidant helping to protect the body from free-radicals. Head on over to our Instagram page for some creative ways to add more turmeric to your diet! www.instagram.com/SiSUHealthGroup

04.01.2022 Dietary fibre is crucial for promoting optimal gut health and is found in whole grains, fruits, vegetables, dried beans and lentils. Fibre remains largely unchanged when consumed, until moving into the large intestine or colon where it is fermented by naturally occurring bacteria found in the digestive tract. Try incorporating these 5 foods to help boost your fibre intake today!

03.01.2022 We love hearing from our SiSU Warriors of the month The SiSU Health Station is a fantastic way to monitor your health over a long period of time and as your body goes through changes. Our last SiSU Warrior shares how she uses SiSU Health to measure, track and improve her health. Keep up the great work, Cory "It's helped me keep an accurate record of my health that I can easily track and compare results to. I saw my weight go up when I was pregnant and it has now started declining finally. The information provided is both interesting and easy to comprehend, making it easier for me to make healthy choices" #SiSUCommunity

03.01.2022 We are excited to announce the recent installation of one of our SiSU Health Stations in Priceline Pharmacy Elizabeth, South Australia. This is a fantastic way for the community to measure, track and improve their health via medically certified, free SiSU Health Checks. A big thank you to Priceline Australia for your ongoing commitment to providing the community with accessible healthcare. #SiSUHealth #SiSUCommunity

03.01.2022 Homemade vegetable dips can be a fantastic way to ensure you are getting adequate vegetable intake without the hidden preservatives. Try making your own sweet potato, beetroot or hummus to have as a healthy go-to snack in the afternoon or between meals. EASY HUMMUS RECIPE: Ingredients: + 1 x can of chickpeas... + Lemon Juice + Fresh Garlic + Ground Cumin and salt + Olive Oil Method: Add ingredients and mix on high in a food processor, add a small amount of water and continuing mixing until the mixture is smooth and fluffy. Photo via @walderwellness #SiSUCommunity #recipe #nutrition

02.01.2022 Spot anything new? Last year, one of our UK engineers created an initial prototype for a hand sanitiser dispenser on the SiSU Station, and the COVID-19 pandemic has been the catalyst for fast-tracking its production. In just a matter of weeks, we have already commenced the retro-fit of dispensers to our SiSU Health Station network. Great work by our engineers to get this innovation out into the community so quickly!

01.01.2022 Fueling for the week ahead What are some of your new year's goals? If it's eating healthier or adding more whole foods during a busy work week, meal prepping is a fantastic solution. Prepare a few meals on a Sunday or after work for the next day to ensure you have meals that will nourish and fuel you for longer. Photo via @walderwellness

01.01.2022 On Friday we announced the winner of our latest SiSU Health Challenge! Katrina was the lucky winner of a Journey Retreats Health Retreat for one valued at $3,200, flights included! If you missed out, we run regular SiSU Health Challenges with exclusive health content and fantastic prizes! To be notified of our next challenge, simply visit https://bit.ly/368qmGG A big thank you to Journey Retreats as our major sponsor of this SiSU Challenge and a big thank you to all the SiSU Community for participating! #SiSUChallenge