Map to Fitness in Perth, Western Australia | Sport & recreation

Map to Fitness

Locality: Perth, Western Australia

Phone: +61 468 686 009

Address: 26 Sphinx Way 6163 Perth, WA, Australia

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Likes: 153

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• Sport & recreation

21.01.2022 Very useful hip opener! This one goes out to all those people who I've shown the sequence that keep saying they can't remember the sequence, and for everyone else who hasn't attempted this hip opening sequence I consider it a must to try! The sequence works on opening up your hips external rotation and will guarantee make your hips feel more open and functional across nearly any movement... I've personally witnessed a lot of knee and SI problems resolve themselves after this sequence so give it a shot and let me know how you feel after :) These videos are run by you, so any recommendations or requests send them right through! Stay mobile everyone https://youtu.be/7TuYlzr4iUU

20.01.2022 **Whats your missing link?** "Why focus solely on strength now at the expense of mobility? If your elbows ache, your shoulders are tight, and you cannot touch your toes? Focus on first things first, emphasize mastery and virtuosity of the fundamentals, and your progress will skyrocket." - Chris Sommers Gymnastics strength class is back and in full affect! Too often I see people skip the fundamentals in the pursuit to achieve something that injures them, so why not perfect the...se fundamentals now, fill that missing link in your training and lets see your results! Doing so in a environment that is more enjoyable and everyone can help each and work together to achieve the same goals :) If you are sitting there thinking that you might not be ready, don't fret! as there is always progressions and regressions so we master fundamentals first :) So come down this Saturday and give it a shot and start patching these holes that have gone ignored for so long Saturday 8:30am-9:30am 26 Sphinx Way Bibra Lake $10pp

19.01.2022 Quick before and after! If you haven't seen it yet, Jason pulled his first muscle up just before he left for his trip, big ups to Jason and just goes to show that consistent work always pays off! :)

19.01.2022 A must add to your gym bag! Rogue delivery in which means I've now got lacrosse balls in stock! Lacrosse balls are still pretty tricky to get in Perth and have the added benefit of being dense and super grippy for rolling out almost anywhere on the body! ... Send me a message or talk to me at the gym if you want one, currently selling @$10 each and I'm limited in stock so get in quick

10.01.2022 Cut yourself some slack people! well... figuratively, here is a useful tool to apply to your own mobility work in the future! https://youtu.be/_pFhSYJiv2g