Mareeba Medical Clinic in Mareeba, Queensland | Doctor

Mareeba Medical Clinic

Locality: Mareeba, Queensland

Phone: +61 7 4092 2877

Address: 2 Lloyd Street 4880 Mareeba, QLD, Australia

Website: https://mareebamedical.com.au

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24.01.2022 The whole month of September is dedicated to Prostate Cancer Awareness. Prostate cancer is an important public health issue and one of the most important health issues faced by Australian men in recent years. Globally, 1.3 million men are diagnosed every year. According to the Prostate Cancer Foundation of Australia, in Australia alone: -Prostate cancer is the most commonly diagnosed cancer among Australian men -1 in 7 Australian men get prostate cancer... -20, 000 Australian men are diagnosed with prostate cancer each year -3,500 Australian men die of prostate cancer every year An organisation like the Prostate Cancer Foundation of Australia reminds all Australian men every September to have themselves tested. Factors like age, family history, diet, and lifestyle are likely to influence the risk of prostate cancer. Men over age 50 or 40 with a family history of prostate cancer, should talk to their doctor about testing for prostate cancer using PSA (Prostate-Specific Antigen) blood test and DRE (Digital Rectal Examination) as part of their annual health check-up. Men should make an individual informed decision about testing based on the latest available evidence on the benefits and potential side effects of testing and subsequent treatment for prostate cancer. If you want to know more about prostate cancer visit https://www.prostate.org.au/, or would like to discuss prostate cancer, please make an appointment with your doctor.

21.01.2022 10 Apps that focus on reducing anxiety and increasing your mental wellbeing. Try them yourself, or share them with the young people in your life. Thanks to Headspace for the wonderful list.

20.01.2022 August the 31st - September the 7th is National Stroke Week. A stroke is a sudden interruption in the blood supply to the brain. Most strokes are caused by an abrupt blockage of arteries leading to the brain. Other strokes are caused by bleeding into brain tissue when a blood vessel bursts. The effects of a stroke depend on which part of the brain is injured, and how severely it is injured. Strokes may cause sudden weakness, loss of sensation, or difficulty with speaking, ...seeing, or walking. Since different parts of the brain control different areas and functions, it is usually the area immediately surrounding the stroke that is affected. Sometimes people with stroke have a headache, but stroke can also be completely painless. It is very important to recognize the warning signs of stroke and to get immediate medical attention if they occur. Knowing the symptoms to look for, and acting quickly if you see them, can save someones life. If you, or someone you know has had a stroke, or if you would like to know more about the warning signs, then you can go to https://strokefoundation.org.au/ for support and information. See more

19.01.2022 There are many different strategies for managing anxiety and some work best for different people It may take time to find out which method works best for you. Don’t let anxiety dictate your life. If you’re really struggling don’t be afraid to reach out to a professional (see beyondblue.com to find out more) https://www.beyondblue.org.au//anxiety-management-strategi

18.01.2022 Your brain is fed with oxygen and nutrients that blood carries through blood vessels called arteries. A stroke happens when blood cannot pass through because of a blocked or burst artery and cutting the oxygen supply to the brain. Men are at great risk of stroke. Moreover, age and family history is likely to contribute to the risk of having a stroke. In saying that, studies show that more than 80% of the strokes can be prevented. One can reduce the risk and help prevent str...oke by taking some simple steps: -Make time for a health check for stroke risk factors. Factors like and blood pressure, being overweight which causes diabetes 2 and high cholesterol can be managed and be monitored. -Take charge of your own health and live a healthy lifestyle. Adapting to a healthier lifestyle can lessen the risk of stroke. Staying active, eating healthy food, avoiding smoke and excessive alcohol consumption. If you or someone you know has had a stroke, or if you would like to know more about the warning signs, then you can go to https://strokefoundation.org.au/ for support and information.

17.01.2022 2020 marks the 50th year that the Mareeba Medical Clinic has been serving the Mareeba Community! If you have any stories or memories from the last 50 years we would love to hear them (feel free to PM them or come in with them if you don't want the world to see them). We would also love any historical information you might have on the clinic, or the building.

17.01.2022 Every year in August, all Australians are reminded to take care of their bones. This year Healthy Bones Action Week is celebrated from 17- 23 August. There are three simple action steps that can help build and maintain our bones strong and healthy. 1. Consume enough calcium. Calcium is an essential building block to strengthen our bones. Calcium is a mineral that enables to build and keep our bones healthy. 2. Regular exercise. Having a regular exercise is not only good for ...the muscles but also for the bones. With regular exercise, it maintains the bones to become denser. 3. Getting enough Vitamins D. The best source of Vitamin D is the sun. Having enough morning sunlight is good for the bones as it produces vitamin D, which helps the body to process calcium. If you want to know more about healthy bone care, please make an appointment with your doctor and ask about it. See more

16.01.2022 World Breastfeeding Week. 01 August- 07 August. Here are five things to know if your baby is getting enough breastmilk. If you want to know more about breastfeeding, please make an appointment with your doctor.

15.01.2022 Every 1-7 September is the National Asthma Awareness Week. This year is a timely reminder to get prepared for the season ahead, as the change of weather increases the trigger for an attack. Also, the National Asthma week aims to promote awareness of asthma to the general population and highlight ways to help people manage asthma. In Australia, one in ten people have a form of asthma, and although there is no cure, symptoms can be controlled with an Asthma Management Plan. Sy...mptoms may be triggered during early in the morning or the evening, or after activity. Symptoms of Asthma include: -wheezing -continuing cough -the tightness of the chest -Short of breath Talk to your doctor about your medication or puffer, as well as potential side effects. This will give you the best chance to holistically manage asthma. The sooner you get it under control, the faster you bounce back to living a full and active life. For more information about Asthma, visit https://asthma.org.au/ or book an appointment with your GP and ask about the asthma management plan.

15.01.2022 World Breastfeeding Week. 01 August-07 August. Hey mum, you are doing great! Wondering what are the benefits of breastfeeding your baby? Here are 7 benefits of breastfeeding your baby. If you want to know more about the benefits of breastfeeding, please make an appointment with your doctor and ask about it.

14.01.2022 Having good mental health is important for all children's development and positive wellbeing. While it is normal to feel different emotions (sad, happy or angry) all the time, it may be a sign for concern if your child is feeling down most of the time. If you’d like to find out more, or talk to someone, here are some organisations that can help: Kids Helpline 1800 55 1800 (telephone and online counselling for ages 5-25)... Lifeline 13 11 14 Call Parentline in your state or territory for counselling and support for parents and carers eheadspace to chat online SANE Australia (people living with a mental illness and their carers) call 1800 18 7263 ReachOut.com (youth mental health service) visit the website for info or use the online forum If you have any concerns about your children and their mental health or would like more information on this topic feel free to talk to your regular GP or health professional today. You can also make an appointment with one of the doctor's at Mareeba Medical Clinic to discuss any mental health related concerns you might have. Information sourced from: https://www.healthdirect.gov.au/kids-mental-health

13.01.2022 For those that are curious about what a covid-19 test entails, this video does a great job of explaining it. If you feel worried about the test then please talk to the doctor and let them know what your concerns are. All of our doctors are great communicators and will try to make it as easy for you as possible. If you have any cold or flu symptoms or a fever please call us for an appointment on 4092 2877 rather than coming in through the front doors. https://www.facebook.com/ric.wong.5/videos/10159260941922871/

12.01.2022 If you're concerned that your child or a child you know may be suffering from mental health issues do not hesitate to reach out to them or seek assistance with helping the child. If you’d like to find out more, or talk to someone, here are some organisations that can help: Kids Helpline 1800 55 1800 (telephone and online counselling for ages 5-25) Lifeline 13 11 14... Call Parentline in your state or territory for counselling and support for parents and carers eheadspace to chat online SANE Australia (people living with a mental illness and their carers) call 1800 18 7263 ReachOut.com (youth mental health service) visit the website for info or use the online forum If you have any concerns about your children and their mental health or would like more information on this topic feel free to talk to your regular GP or health professional today. You can also make an appointment with one of the doctor's at Mareeba Medical Clinic to discuss any mental health related concerns you might have. I nformation sourced from: https://www.healthdirect.gov.au/kids-mental-health

11.01.2022 We used to think that everything shuts down when we are sleeping, but over the last 60 years scientists have discovered that our brains are very active while we sleep. In fact, some parts of the brain use more oxygen and glucose while asleep than when awake! Getting enough sleep is vital. Poor sleep leads to decreased decision-making ability and reaction times. It can make us irritable and exacerbate stress. Without enough sleep, your hormones are out of whack and your body ...craves sugar, fat and high-GI foods and your immune system might not be able to function at its best. Poor sleepers are much more likely to develop significant mental illnesses, including depression and anxiety, than those who sleep well. Consistent good sleep may be a protective factor against heart disease, diabetes, stroke as our sympathetic nervous system which controls your fight or flight response gets a chance to relax. It will help in cognitive, physical and emotional health. Good Sleep habits include setting a consistent sleep schedule and creating regular bedtime rituals. A healthy diet (including limiting caffeine, alcohol and nicotine) and plenty of exercise will benefit all aspects of your life, including your ability to sleep. Keep your naps short and create a peaceful, calming space for sleeping in. If you think you may have a sleep disorder, or would like to discuss your sleep habits, please make an appointment with your doctor. See more

10.01.2022 Recently Australian Red Cross Lifeblood (2020), issued an urgent appeal for 16,000 additional blood donors as the nation's blood supply dropped. It is said that there is a need of 31,000 blood donation every week across Australia, this is to help patients in times of trauma, major surgery, cancer treatment, pregnancy, and other situation where blood transfusion is needed. Lifeblood is seeing fewer donors making appointments and around 1,200 cancellations (or do not show up). ... It is important to donate blood because one blood donation can save three lives. One in three Aussies will require a blood transfusion at some point in their lives. One of 10 people who are admitted to the hospital will need blood. The blood donation process will only take around 15 minutes. It's the simplest and most generous thing one can do for another human being. To make an appointment for blood donation and know more about blood donation, please visit https://www.donateblood.com.au/

10.01.2022 17-23 of August is Wound Awareness Week. Australians suffer from all type of wounds. Most of the time wounds heal with simple first-aid measure and constant self-care. While some individuals may encounter the difficulties of managing wound, this type of wounds is considered as chronic wounds. Over half a million Australians every day are affected by chronic wounds. This is predominantly common among elderly age groups. They are at greater risk to experience chronic wounds cau...sed by other chronic diseases that delay wound healing. Many individuals do not know wound warning signs. Here are three warning signs that you need to know when a wound needs to be treated by health care professionals. 1.) Wounds that are red, swollen, hot and painful 2.) Wound with a strange or unpleasant smell 3.) Wound that discharge with thick, yellowish fluid 4.) Wounds taking longer than a month to heal If you want to know more about chronic wound care, please make an appointment with your doctor.

09.01.2022 For those that are living with serious health issues, the donation of organs or tissues can mean the difference between life and death. To become a donor you need to do two things. 1. Talk to your friends and family about your wishes. 2. Register here - https://donatelife.gov.au/register-donor-today

08.01.2022 According to the Australian Institute of Health and Welfare (2019), Australians have a poor diet and do not meet the recommended daily serves for all the five food groups. The report described that the dietary of Australians are incline to consume unhealthy food and drinks. More than 37% of the daily total energy intake was from unhealthy food across all agree groups. It is important to have a balanced and healthy diet since it provides energy, protein, vitamins, minerals, a...nd essential fats that enables us to function well. The right amount of nutrients required for good health and wellbeing is achieved through consuming a variety of healthy foods. Consuming nutritious and balanced diet has numerous health benefits and provides protection against chronic diseases, disability and premature death. To know more about daily diets and total energy intake, please check: https://www.health.qld.gov.au//0029/7/diets-report-qld.pdf or alternatively, visit: https://www.healthier.qld.gov.au/dump-the-junk/ You may talk to a GP at Mareeba Medical Clinic and discuss maintaining a healthy diet. For appointments, https://healthengine.com.au//mareeba/mareeba-medica/s16685

08.01.2022 Did you know Stress is your body's way of responding to any kind of demand or threat. When you sense dangerwhether it is real or imaginedthe body's defences kick into high gear in a rapid, automatic process known as the fight-or-flight reaction or the stress response. The stress response is the body's way of protecting you. Today is Stress Down Day, an initiative designed by Lifeline Australia. Here are some things that you can consider if you think you are experienci...ng stress. *Reduce your Caffeine, Alcohol and Nicotine intake. All of these can accentuate stressful feelings. *Get more Sleep. This may mean a daytime nap or trying to get to bed earlier. *Talk to someone about your feelings. *Keep a Journal. You can record why and when you feel most stressed. Sometimes taking notice of these feelings is enough to help you see an anxiety or stress-attack coming on and avoid them. You may also choose to take note of what you are most grateful for each day. *Take Control and Manage your Time. People report feeling more stressed when they feel overwhelmed. Making a To-Do list or enlisting some help to get organised can bring significant relief. *Take a Time-Out. Like toddlers, we can often be short tempered or irritable when stressed. Learn to recognise these signs and take some time to unwind. Read a book or go for a walk, whatever helps you relax. These breaks can also be proactive; build time into your day to take a short break and do something that you love. *Breath. Feeling Stressed can affect how we breathe. Take a few deep breaths and think about how your body is positioned. Relax your shoulders and slow down your breathing. There are many other relaxation techniques. Explore and discover which ones work for you. Stress and anxiety can have significant flow-on effects to our physical health and can make our lives less joyful. If you are experiencing stress or anxiety, then your doctor can help. Make an appointment to discuss your stress levels and how to manage them. See more

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06.01.2022 Q-Fever is a bacterial infection caused by the bacterium Coxiella burnetii, which cause severe flu-like illness. The bacteria are spread from animals, mainly cattle, sheep and goats. Even people who do not have contact with animals may be infected. A safe and effective vaccine is available to protect people who are at risk. Mareeba Medical Clinic offers Q-Fever Vaccinations. For further information please contact your GP and ask about Q-fever Vaccination. Book your appointme...nt at Mareeba Medical Clinic, https://healthengine.com.au//mareeba/mareeba-medica/s16685 For more information about Q-fever please visit: http://disease-control.health.qld.gov.au/Condition//q-fever Source: Queensland Health (2019).

03.01.2022 World Hepatitis Day, 28 July, is an opportunity to step up national and international efforts on hepatitis, and to increase public awareness and education regarding the stigma of the disease and the treatments available. The date of 28 July was chosen because it is the birthday of Nobel-prize winning scientist Dr Baruch Blumberg, who discovered hepatitis B virus (HBV) and developed a diagnostic test and vaccine for the virus. Hepatitis is still a serious health concern, but great advances have been made in our lifetime. Please see your doctor if you have any concerns or questions.

03.01.2022 This week is Wound Awareness Week (17-23 August). Did you know that half-a-million Australians suffer from a chronic wound a year? Chronic wounds are a type of wounds that resist treatments and are slow to heal that imposes a great risk to physical and mental health. On top of it, is the cost that entails the treatment. Here are three main things that chronic wound can affect an individual: 1.) Physical and health complications. Chronic wounds are extremely painful and it can... cause to reduce an individual's mobility. This can lead to other potential complications including wound infections. 2.) Social and mental health. Emotional issues may arise. A chronic wound produces awful smell and has constant ooze which can be distressing and embarrassing to the patient. This can lead a person to withdraw and self-isolation from family and social activities. 3.) Financial cost. Research has estimated chronic wounds treatment can cost around $86 to $340 per month, with some chronic wounds take months to heal. Later in this week, we will be discussing the warning signs that you need to know when a wound needs to be seen by health care professionals. To know more about chronic wound care, please make an appointment with your doctor and ask about it. See more

03.01.2022 The prostate gland is part of the male reproductive system. It is a small gland that sits below the bladder near the rectum. It surrounds the urethra, the passage in the penis through which urine and semen pass. It produces most of the fluid that makes up semen that enriches sperm. The prostate has more or less equal to the size of a walnut and it is normal for it to grow as men age. Sometimes this can cause problems, such as difficulty urinating. These problems are common ...in older men and not always symptoms or signs of cancer. Factors that contribute to an increased chance of developing prostate cancer: Age: Prostate cancer is an age-dependent disease, which means the chance of developing it increases with age. The risk of getting prostate cancer by the age of 75 is 1 in 7 men. By the age of 85, this increases to 1 in 6 men. Family history and genetics: If you have a first-degree male relative with prostate cancer, you have a higher chance of developing it than men with no such history. Diet and unhealthy: There is some evidence to suggest that eating a lot of processed meat or food that is high in fat can increase the risk of developing prostate cancer. Likewise, there is evidence to show that environment and lifestyle can affect the risk of developing prostate cancer. A doctor will usually do a blood test and/or physical examination to check the health of the prostate. Blood test (Prostate-Specific Antigen (PSA) test): The result shows whether there is an increase in this specific protein. Depending on the result, you might need further investigation by a specialist. A high PSA test result does not necessarily mean cancer. Prostate diseases other than cancer can also cause a higher than normal PSA level. Digital Rectal Examination (DRE): Because of where the prostate is located, the doctor inserts a gloved, lubricated finger into the rectum to check the size of the prostate and assess if there are any abnormalities. A normal DRE result does not rule out prostate cancer. If you want to know more about prostate cancer visit https://www.prostate.org.au/, or would like to discuss prostate cancer, please make an appointment with your doctor.

02.01.2022 Recognising anxiety in your child & What you can do to help Anxiety is part of our survival instinct. When we’re faced with a threatening situation, our brains and bodies respond by kicking into safety mode. Our adrenaline starts pumping, helping us get ready to escape the danger. See https://healthyfamilies.beyondblue.org.au//mental-/anxiety for more information

02.01.2022 Headspace is a place for young people to access mental health support, and for their friends and family to learn how to support them. It has a wonderful online service; eheadspace, a national phone support service and a center in Cairns. If you are worried about a younger person in your life, or if you are under 25 and concerned about your mental health, then reach out to Headspace ... Alternatively the doctors at Mareeba Medical Clinic can help with advice and referrals. https://headspace.org.au/