Marienne Cox Acupuncture in Sydney, Australia | Alternative & holistic health service

Marienne Cox Acupuncture

Locality: Sydney, Australia

Phone: +61 2 9986 0700

Address: 2/127 Barrenjoey Rd, Mona Vale 2103 Sydney, NSW, Australia

Website: http://www.mariennecox.com

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Health & wellness website

23.01.2022 I think this is the best description/explanation I have seen in a long time!

22.01.2022 Did you know that poor sperm quality is a biomarker for poor long-term health? So, if you and your partner are experiencing difficulty trying to conceive, and if your semen analysis shows results that are below the accepted ‘normal’ ranges, now is the time to act! Not only to improve your chances of conceiving, but also to improve your long-term health. The good news is that there are some very simple things you can do now to help change this. ... Take care of yourself, and be proactive in your health care. Lifestyle is the most important (and sometimes the simplest) factor to fix: 1. Get the right amount of sleep 2. Eat a balanced, whole-food diet 3. Lose those extra kilo’s 4. Reduce your alcohol intake 5. Quit all smoking/vaping (including marijuana) #menshealth #movember #spermhealth #mariennecoxacupuncture

19.01.2022 With the silly season well and truly upon us and the stresses of taking care of our loved ones building up, how are YOU doing? It’s so important not to neglect our own physical and emotional needs as we plan the perfect Christmas for those around us. Acupuncture can benefit many areas of your life including but not limited to: ... Headaches & Migraines Body aches and pains - lower back pain, sciatica, acute muscle spasm, neck and shoulder symptoms, knee pain and repetitive strain injuries. Emotional upsets Acupuncture treatment supports management of stress, anxiety, depression and insomnia. I have LIMITED SPOTS available before Christmas so call or message today to secure your appointment! I’d like to wish a very big Merry Christmas to all my clientele and have a safe and happy holiday season! #mariennecoxacupuncture #christmas2019 #sillyseason #health #wellness

17.01.2022 I hope you have all had the chance to enjoy a break from work and your usual routines so that you are refreshed, relaxed and ready for the year ahead! Now that Christmas and New Year are well and truly behind us, has the busy-ness of life taken off? ... School is back, work has become more serious, and there never seems to be enough time in the day to get things done! Is this busy-ness getting in the way of making some of those positive changes you were determined to make at the beginning of the new year? There are many things that you can do for yourself at home that help restore and maintain balance. : * back on track with a balanced eating plan (if you’re anything like me, you have relaxed and enjoyed a few too many treats while on holiday ) * getting enough of the right fluids (this does NOT include coffee or alcohol) * getting enough sleep * exercising and moving your body (in whatever way suits you best) If any of these could be improved, then work on these and see what changes! #mariennecoxacupuncture #selfcare #generalhealth #balance

15.01.2022 I hope everyone is enjoying their summer holidays and able to make the most of some well deserved time off! Relax, spend time with family and friends, and indulge in some yummy foods. Don’t forget to take care of yourself and those around you, wear a hat whilst in the sun and drink plenty of water! #mariennecoxacupuncture #summer #happyholidays #health #wellness

13.01.2022 Remember you are in control! Balance is such a simple idea, and for much of the time we hold the balance well, juggling all that is required of us in the ever-increasing pace of our lives. Occasionally help may be required to get the balance back, or to shift the balance when making positive changes.... The effective healing practices of Traditional Chinese Medicine help re-establish the balance in body, mind and spirit, as it is needed. #findtime #findbalance #selfcare #mariennecoxacupuncture

13.01.2022 Wow , it was just last week that I was reassuring everyone that it would be business as usual during these rapidly changing times. Over the last week I have been watching the situation with the COVID-19 pandemic, both locally and globally. Weighing up my options, and tuning in to how my clients are feeling, so that I can balance providing service and navigate what is right for the greater community.... At this point I will also tell you (for those that don’t already know) that before I became an Acupuncturist, I was a Medical Microbiologist. What this basically means is that I worked with infectious diseases, and have a solid background in Infection Control procedures. For this pandemic to slow down locally, and for our health care system to be able to cope with those who do contract the virus and become seriously ill, we need restrict our movements as much as possible. In order to do my bit, to keep you safe, and by extension your loved ones, I have decided to close temporarily. I am not out of reach though; you can still contact my either by: Direct message here on FB, Or By email: [email protected] I will be checking both daily While I wont be offering acupuncture treatments at this time, I am offering phone consultations for herbs, which will be posted out to you. So, please get in touch if you need anything! I anticipate opening my doors again in May. But this will depend on how well we all pull together to slow this sucker down! So, stay safe and stay well!

10.01.2022 I T’ S M O V E M B E R ! , , . ’ : , - .. There are many dimensions to men’s health. Acupuncture and Traditional Chinese Medicine has been shown to be very effective for the support and prevention of various men’s health concerns.... Take care of yourself! Book in a consult with us today to find out more about how we can help. #mariennecoxacupuncture #movember2019 #menshealth

09.01.2022 Wow what an awesome year! As we move into the new year and a new decade I’d like to look back and say thank you to all my WONDERFUL clientele, supporters, family & friends. But I’m also VERY MUCH looking forward to what the future will bring!... Wishing you all a joyful, healthy and prosperous 2020! Remember to take care of yourself! #mariennecoxacupuncture #2020 #happynewyear #health #wellness

07.01.2022 M E N T A L W E L L N E S S It’s 2019 and this year’s theme is . Did you know?Acupuncture is great for your mental wellness as it is very calming and helps to:... * RELAX THE NERVOUS SYSTEM * COMBAT STRESS * EASE ANXIETY * RESTORE BALANCE It can help ease emotional discomfort, as well as the physical symptoms surrounding it, such as insomnia, digestive upset, fatigue and chronic pain. It offers holistic treatment for anyone no matter what age or stage of life! #mariennecoxacupuncture #veteranshealthweek2019 #holistichealth

05.01.2022 Are you suffering from Period Pain? Period Pain is a common symptom of endometriosis. As this is month is dedicated to Endometriosis Awareness, it is worth mentioning the usefulness of acupuncture for managing the symptoms associated with endometriosis, such as pain.... If your usual management doesn’t seem to be helping as much as it used to, then acupuncture is worth considering, as this can improve the effectiveness of your usual treatments! #periodpain #endometriosis #endometriosisawareness #naturaltherapies #mariennecoxacupuncture

05.01.2022 Often, Men overlook their health and just get on with things resulting in a build up of issues both physically and mentally Acupuncture and Traditional Chinese medicine can stimulate the body’s own healing mechanisms and help restore balance in the body It has many benefits and may help with such things as:... - Through stimulating various body systems and processes, acupuncture has helped many with an increase in energy and stamina. - By reducing inflammation, improving range of motion and flexibility, and stimulating tissue repair. / - Assisting our feeling of general wellbeing and how we respond to and adapt to daily stress. Ladies, make sure the men in your life are not overlooking their health and to the Men, make sure you take a little time to be kind to yourself ! #mariennecoxacupuncture #movember #menshealth

02.01.2022 Do you find that you’re so busy and in demand that you can’t quite fit in any quiet time for yourself? Are you feeling a little frazzled and at the end of your tether?... Then you might like to try this... Step outside and get in touch with nature even if it is just for a brief moment feel the earth under your feet, the sun on your face, the wind on your skin and just take a moment to breathe deeply doesn’t that feel better?? If stepping outside really isn’t possible, then just take a moment to sit back from you desk, close your eyes, feel your body sitting comfortably supported by the chair, and breathe. One breath in and out is good, 30 seconds of watching the breath is great, and up to a minute or more is awesome! Taking a moment just to breathe deeply and mindfully is a quick and easy way to relax and refresh both mind and body. And of course, if you have a bit more time, acupuncture is also a useful tool to add to your self care tool kit #mariennecoxacupuncture #selfcare #generalhealth #balance

02.01.2022 Happy Chinese New Year! This new year of the Metal Rat is to be a year of new opportunities and new beginnings. It has the potential to be a prosperous year for everyone. There is going to be lots of creative energy flowing, so this is a great time to pay attention to long-term goals and aspirations. ... The Rat is the first animal in the Chinese zodiac so this marks the beginning of a new 12 year cycle (there are 12 animals in the zodiac). As this is also the year 2020 (in the Gregorian calendar), not only is it the start of a new decade, but I have been thinking that this is a good year for clear seeing, and finding clarity in areas where there might have previously been some doubts or confusion. So, there is potential for many new beginnings and prosperity Now that you are seeing things clearly, and have an abundance of creative energy, what would you like be doing in the coming months? What do you see for yourself this year? The Rat is considered to be a sign of wealth and surplus so, I wish you all an abundance of joyful experiences this year! #mariennecoxacupuncture #chinesenewyear #generalhealth #naturaltherapies

01.01.2022 What a wonderful time of the year! With the holiday season fast approaching thought it be best to advise everyone on my clinics closures over the break. Our last day will be the 20th December 2019 returning 13th January 2020 ... If you haven't already booked ahead, best to as soon as you can!

01.01.2022 Thanks Grace at Bloom Chinese Medicine, Sunshine Coast for keeping on top of the research!... Yes it is good to see that research is backing up what we already know