Mark J Fitt in Campbelltown, New South Wales | Fitness trainer

Mark J Fitt

Locality: Campbelltown, New South Wales

Phone: +61 439 810 319

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Thoughtful Thursday Meet Brandon @haynesdwyerbrandon we’ve recently started working together and already seeing improvements in his movements. Building a strong foundation of work ethic and technique is important to being able to move your body more freely... We worked on rounds of tri-sets to get used to movement, strength and stamina. Amazing work Brandon #markjfitt #fitness #exercise #health #thursday #moveyourbody #mood #fitnessjourney #fitnessmotivation

21.01.2022 Tasty Tuesday. Nacho Bowl. Yum. ... ‘Nuff said. . . . . #markjfitt #foodie #foodblogger #balancedlifestyle #fresh #food #foodporn #foodgasm #yummy

20.01.2022 The lighter lifts are just as important as the heavy ones if not more important as it sets you up for the big days you lift! The control you have and technique during these lifts you’re more likely to progress better .... . . #markjfitt #fitness #exercise #health #practicemakesprogress #movement #gainz #lifting #lift @ Sydney, Australia See more

20.01.2022 Workout Wednesday Full body motion: When you want to add some challenge to your workouts it’s not just about adding extra weights or sets.... Sometimes it’s variation of movements be it pauses or explosive plyometric movements. Here’s a couple sure to fire you up; Paused Deadlifts (this one is paused at the knee or above on the way up then on the way down) Barbell Lateral Burpees (Hop over the bar when you jump) These movements are great for testing out your stamina, explosive strength and stability aiding in working other compound exercises. Give this superset burner a go. Got a movement or question you need help with? Send a DM and let’s work together. . . . . . . #markjfitt #fitness #wednesday #fitness #gym #workout #fitnessmotivation #lifestyle #fitnessgoals #workoutvideos #core #abs #deadlifts #legs #exercise #health #stabilization #workoutwednesday #gainz #swolenation #campbelltown #fitnessaddict #warmup

19.01.2022 Tasty Tuesday. Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. Before it has been cooked or seasoned, tofu tastes sour and is quite bland. However, this food is an excellent absorber of flavors, which makes it a favorite for anyone who knows their way around a kitchen. Whe...n prepared correctly, tofu can be savory, sweet, crunchy, or soft. Do you eat tofu? How do you prepare it? #markjfitt #fittfood #foodporn #foodie #vegetarianrecipes #foodbaby #masterchef #mkr #googlepic #tofu #health #healthyeating #eatinghabits #tasty #tuesday

14.01.2022 A bit of a hard pill to swallow and possibly create some unintentional controversy. We can’t choose how we are born or the time and instant we are born. We are dealt with a hand and that’s out of our control. ... There are things we can control and you determine the outcome. That’s called choice. The universe doesn’t owe you anything. We aren’t entitled to life we were given it by chance. You gotta work for it. Do things happen for a reason? Most likely yes, but we often don’t see it at the time. In the words of Sister Mary Clarence of Sister Act... If you want to be somebody, if you want to go somewhere, you better wake up and pay attention What say you? Would love to hear your thoughts. #markjfitt #mentalhealth #health #exercise #fitness #journey #fitnessjourney #fitnessaddicted #changeyourmindset #change #lifequotes #lifeisbeautiful

14.01.2022 Yes food is a source of energy for our body but who hasn’t eaten themselves into a food coma? #markjfitt #meme #funfacts #health #foodie #funfriday #fridayvibes #friday #fitness #fitnessmotivation #fitnesslifestyle #fitnessgoals #getfit

14.01.2022 Friyay Fun Day Don’t get me wrong cardio is essential to any training regimen because the heart is a still a muscle and definitely needs to work to make all your other ones function. But I’d say most people would react like this to the thought of it.... Prove me wrong.... . . . . . #markjfitt #friday #fridayvibes #friyay #gymmeme #meme #instadaily #picoftheday #cardio #meme #funny

10.01.2022 Thoughtful Thursday Shout out to these machines for getting through our little circuit. It’s always amazing to see #fitfam do their thang and get into the spirit of exercise. ... What are some of your favourite exercises? comment below or send a DM if you want to join the movement. #markjfitt #fitness #exercise #functionaltraining #groupfitness #grouptraining #groupexercise #xcell #fitnessmotivation #fitnessjourney #functionalfitness

09.01.2022 Tasty Tuesday Steak and Veg. A Classic with home made fries. ... Keep it simple y’all Thanks to chef @dazza587 #markjfitt #fittfood #fitness #health #exercise #protein #macros #foodbaby #foodie #foodstagram #tastytuesday

07.01.2022 Thoughtful Thursday Shout out to these weapons for getting into their first HIIT session the other day and smashing through it! Training as a family means you get through it as one too.... Whether it’s mum, dad and daughter or bother and sister. Soldier on! Seeing fitfam putting in the hard work and pushing past their limits and coming out the other end with a smile of achievement makes this worth it. Thank you AnneMaree, Eevee, Andrew, Ronnie and Sammy for showing each other support and getting it done! . . . . . . #markjfitt #fitness #fitfam #exercise #hiit #health #groupclass #groupexercise #makeyourbodymove #ptlife #campbelltown #macarthur

01.01.2022 Tasty Tuesday Had this little special dish from il Sapore in Gregory Hills one of my fave Italian restaurants. This little masterpiece was their Fettuccine w/ prawns and lobster in a butter and cherry tomato sauce.... If you want genuine Italian food that’s not from those chain restaurants? Then il Sapore is one to visit. A family owned business where their pasta is handmade and always fresh have never been disappointed with their food. . . . . . #markjfitt #fitness #fittfood #health #balancedlife #lifestyle #pasta #italianfood #authentic #ilsapore #gregoryhills #campbelltown #foodie #foodblogger #foodphotography