MPK Performance Training & Massage Therapy in Padstow, New South Wales, Australia | Sport & recreation

MPK Performance Training & Massage Therapy

Locality: Padstow, New South Wales, Australia

Phone: +61 409 118 239

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• Sport & recreation
• Gym/Physical fitness centre
• Massage service
• Fitness trainer

25.01.2022 All out! #intensity #armday #dumbbellcurls . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results

22.01.2022 She’s at it again! I ask her to do one thing, just one thing #mycheekygirl #chestday

21.01.2022 Crafternoon...May consider a career change #Repost @sirine_demachkie with @get_repost Following on from yesterday’s episode of Elyssa and I singing Hello, Nilzinziné and learning about Mexico’s history, we made our own Aztec feather headpiece today and got into the spirit of Cinco De Mayo! If you’d like to check out yesterday’s video, head to my IGTV. #mexico #cincodemayo #lovelanguages #lovecultures

20.01.2022 Before my day begins...4:30am #squats . . . #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results

20.01.2022 Well deserved premiership to a great group of guys. A pleasure to work with. @sydneyfootballclub #premiers 2020

20.01.2022 Getting serious! #everyworkout #everysession #stayfocused #always . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results See more

18.01.2022 Guess who?! #ifbb #australasian #physique #bodybuilding #competition #throwback . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results

18.01.2022 2020 Champions! What a year with this amazing team! Congratulations! @sydneyfootballclub ... #SydneyIsSkyBlue #Premi4rs #Champion5

17.01.2022 Late night back attack.

16.01.2022 Fried! 10 sets 50, 40, 30, 20, 15, 12, 10, 8, 6, 4 reps #legextensions #legday .... . . #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results

16.01.2022 Day 25/25 25 push-ups for 25 days! Thank you everyone for your amazing support ... Thanks for the nomination @glaufiso67 to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to suicide. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out! Please reach out, do not go it alone. Talk it out with a friend or trusted GP who will hear you out and start making some positive changes #ptsd #ptsdawareness #depressionawareness #anxietyawareness #25daychallenge #reachout #areyouok

16.01.2022 It was great to finally squeeze in a round with dad today #silverfox

16.01.2022 Congratulations boys! @sydneyfootballclub

15.01.2022 Meal preparation...piece of cake #chickenbreast #broccoli #asparagus #sweetpotato #broccolini . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results #nutrition #highperformance #mealprep

15.01.2022 Happiest of birthdays to these two legends. Mr. George Hooper (centre) is 85 today and Mr. Bruce Green celebrated his 77th on Thursday. These two masters of exercise technique have been training with me for the last five years and it’s been an absolute pleasure. Happy Birthday Gentlemen. God bless

15.01.2022 Gearing up for a Sunday evening leg workout #squats #fullsquats #heavysquats . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results #nutrition #highperformance

14.01.2022 Solid upper body session with my awesome buddy Carmine #buddysession #upperbody . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results #nutrition #highperformance

13.01.2022 I’m over halfway through performing 25 push-ups for 25 days. Nominated by @glaufiso67 , this is to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to suicide. #ptsd #ptsdawareness #depressionawareness #anxietyawareness #25daychallenge #reachout #areyouok

12.01.2022 It’s amazing what you find when scanning some old negatives. Here I am meeting the great @ronniecoleman8 in Toronto, Canada back in 2000.

10.01.2022 Crushed! #declinedumbbellpress #chestworkout . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results

10.01.2022 The night was cold but legs were on fire #legday #squats #hacksquats #sissysquats #legextension #25reps . . . #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining

09.01.2022 Training and treatments are never ending... I wouldn’t have it any other way . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #softtissuetherapy #fitness #workout #exercise #health #nutrition #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results #highperformance #love #passion

09.01.2022 30kg dumbbells up we go #armday #dumbbellcurls . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results #oldschool

07.01.2022 Many people have asked what I do pre-game for all @sydneyfootballclub matches. I usually have anywhere between 25 and 50 minutes to get through most of the starting line up. Here are my movements during treatment before the squad heads out to warm-up. #behindthescenes #football #theworldgame #sportstherapy #softtissuetherapy #massagetherapy

07.01.2022 Fuel for the fire! #preworkoutmeal #armday . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #softtissuetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results #nutrition

02.01.2022 Great day, great course, great game! #golf

02.01.2022 Hi everyone, here's a short intro on what MPKPERFORMANCE is all about...

02.01.2022 Heading into battle #legday . . .... #personaltrainer #strengthandconditioning #sportstherapy #massagetherapy #fitness #workout #exercise #health #markkaript #oneonone #boutiquefitnessstudio #gym #strengthtraining #results