Marky Mark's Personal Training in Moss Vale, New South Wales | Sport & recreation

Marky Mark's Personal Training

Locality: Moss Vale, New South Wales

Phone: +61 427 639 612

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Tough times don’t last. Tough people do. Robert H. Schuller Have you ever done a mud race/OCR/ Tough mudder/Spartan Race? Great fun and tough as hell!

23.01.2022 When you're just getting back into the gym, start slowly. #Exercises

23.01.2022 Shhh... I've got a secret. I've been less than my best since covid and my routine and fitness have suffered as a result. I've lost some fitness and gained some unwanted fat! Even though I train 4x + a week, it hasn't been focused and the nutrition hasn't been supportive enough. Time to make a change! I'm embarking on a new nutrition regime that takes the best of two well known programs and puts them together for unbelievable results. It's about creating new habits and making them stick, and using simple methods to idiot-proof my food choices. I'm in the mood to make it happen and nothing's getting in my way. If you aren't satisfied either I'll let you in on my new plan. It could be the game changer you're after! https://procoach.app/markymarkspt

22.01.2022 10 Reasons Why Good Sleep Is Important A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.... Here are 10 reasons why good sleep is important. 1. Poor sleep is linked to higher body weight Short sleep duration is associated with an increased risk of weight gain and obesity in both children and adults. 2. Good sleepers tend to eat fewer calories Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t. 3. Good sleep can improve concentration and productivity Sleep is important for various aspects of brain function. 4. Good sleep can maximize athletic performance Sleep has been shown to enhance athletic performance. 5. Sleeping less than 78 hours per night is linked to an increased risk of heart disease and stroke. 6. Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes. 7. Poor sleep is linked to depression Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders. 8. Sleep improves your immune function Even a small loss of sleep has been shown to impair immune function. Getting at least 8 hours of sleep can improve your immune function and help fight the common cold. 9. Poor sleep is linked to increased inflammation Sleep can have a major effect on inflammation in your body. Sleep affects your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence. 10. Sleep affects emotions and social interactions Sleep loss reduces your ability to interact socially. Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions. The bottom line Along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot achieve optimal health without taking care of your sleep.

22.01.2022 Update your exercise program for a healthy heart #HealthyHeart

21.01.2022 We're holding a 'Ask me anything' evening Wednesday 8pm on zoom broadcast to Facebook live via our Marky Mark's Personal Training page. Want to know what time our classes are on? Want to know what classes we do? Ask about our nutrition program... Want to know what's the best way to lose weight? Ask me anything! I'll provide my educated response live online for you! Join us on zoom here from 8pm https://us02web.zoom.us/j/5990553671

21.01.2022 Our coach Karen @bonnie_buffy_boxer_ is a qualified certificate 4 Personal trainer with a level one in CrossFit coaching and recently completed her @burgenerstrength coaching course. Just a big shout out to her for all her efforts in keeping our members fit, safe and well. Thanks Kaz!

21.01.2022 Are You Getting Enough Fiber? #Breakfast #HeartHealthy

20.01.2022 Did you know we have a professional nutrition program available with delivery to your door nutrition replacement meals? Proven to assist in weight management and muscle development along side our online nutrition coaching platform, you'll have the best support and products for the best price to achieve your health goals. Either weight management or fitness performance we find our clients thrive on these tailored programs. Be the best you and contact Markus today. [email protected] 0427639612 Or check our links. https://procoach.app/markymarkspt https://markymarksPT.isagenix.com/guide

19.01.2022 When are Sports Drinks Necessary? #Sweat

19.01.2022 Tired of your morning yogurt? #HeartHealthy

18.01.2022 Spread protein intake throughout the day. "I often notice men trying to eat large amounts of protein at once when trying to gain lean mass, but rather than extra scoops of protein powder post workout and 12 ounces of poultry at a meal, aim to include more energy from carbs and split protein intake up so that it’s delivered more regularly to the blood stream and muscles, allowing for more continuous recovery," says Jones. #BoneDensity #Recovery #MS

18.01.2022 Ordered on Thursday, they arrived today. Great features and uploads results of weight, body fat %, muscle, protein, visceral, bones and much more to an app.

18.01.2022 It doesn't take much to give someone a big lift. You've got more power than you realise! #lift #love #support

17.01.2022 The challenge of early morning training and what it taught me. I used to sleep in until I absolutely had to get up and go to work, the alarm would ring multiple times and Id rush to get myself a quick cuppa and out the door foggy eyed into the car to work. I thought highly of people who could get up early and get a workout in and wished the same for myself one day. I never realized the benefits were immediate and life changing once I begun.... Time management became a priority. I organized myself the night before. Lunch (healthy) was packed and clothes sorted. I started preparing and getting on top of my life. I felt accomplished just getting to the workout, so the effort was only part of the process to becoming a better person. And shock horror, I continued. And now its a vital part of my everyday routine. It sets the tone for my day. And if you can overcome the hard work of a morning bootcamp or wod the rest of the day is a dream. Quote: Eat a live frog first thing in the morning, itll be the worst thing you do all day. Brian Tracy.

17.01.2022 Attention! Sip and Social event @markymarkspt Friday16th October 6:30pm Free samples of all nutritional products on our program. Try our flavours of shakes, bars, snacks, drinks, suppliments and more!... Ask questions and get answers See more

17.01.2022 What Is the Best Way to Lose Fat? The simple (and complicated) answer is that there is no best way to lose fat. Most people are after a specific diet or exercise to get rid of excess fat from different areas of the body. The truth is that you will lose fat when you continuously get less energy than you use. No matter what you eat and when. And people tend to forget that all exercising burns calories. Of course, HIIT may burn more than walking, but you should always aim for exercises that you like because you are better to maintain things that you make you feel good. Fat never burns locally. It will always disappear first there where it first came no matter how hard you do sit-ups. But doing resistance training will increase muscle mass, and it forces fat to divide into the broader surface area. That makes you look more fit.

16.01.2022 My gym Marky Mark's Personal Training is #rad I do have group sessions. It's $55 per week unlimited. ... Session times are 6am 9:30am and 5:30pm CrossFit weekdays. Spin (indoor cycle) 6am Monday Wednesday and Friday, Tuesday and Thursday 5:30pm and 6:45pm. Bootcamp 9am Saturday morning. Yoga. Monday, Wednesday and Friday 6:30pm. Some special monthly yoga events also on weekends. All classes are strictly booked for numbers. Classes open for booking 72 hours prior and are very popular.

15.01.2022 I regularly get people wanting the physique I've created for myself. They say, "How do you do it, I want that!, How much?" So I tell them..... And they say that's expensive.... Well, its not expensive. Its an investment! An investment into your future, your happiness, your existence! What's more valuable than that? nothing! Are you tired, depressed, fatigued, lackluster? Improving your nutrition and cleansing your digestion can revolutionize your life. Living at sub 70% isn't living, Its merely existing. Buy a Premium or Ultimate Nutrition pack and get $120 worth of Pt Sessions or Online equivalent for Free. (Until Monday 30th November 12pm) #liveyourbestlife

15.01.2022 Similar to the deadlifts, kettlebell swings are a hip-hinging exercise. #Shoulder #Exercises

15.01.2022 My favourite fitness rountine? Without a doubt, Its got to be "Helen". 3 rounds for time of ... 400m run 21 Kettlebell swings at 24/16 12 pull ups. check it out at https://www.crossfit.com/workout/2007/04/14#/comments

13.01.2022 OH YOU THOUGHT WE FORGOT... ... Didn’t you!! OH no we didn’t.. how could we forget all you baby boomers.. ... When age is just a number, this wellness system is helping people of all ages. So here’s one for you! The Ma’s, the Pa’s, Nanny’s and Grandpa’s.. FIT N LEAN is for everybody. Register NOW! The only time you’ll look back is to see how far you’ve come. x #fitnlean2021 #evolveORremainthesame #registrationsfillingFAST #secureyourspot

13.01.2022 When was your last CORE workout? I’m talking about planks bird dogs glute bridges woodchops, etc! It’s true: Your core gets worked in nearly every exercise, but when was the last time you REALLY focused on it?

11.01.2022 What makes me happy? Teamwork! Without a doubt, teamwork divides the task and multiplies the success.... I love seeing results, but its never a solo mission. There's always a crew behind the champion. You'll always find that without the support we just can't do what it takes to be our best self. We're social beings and thrive in a supportive atmosphere. So when I see a great environment that's got a high vibe I know its got a great support system in place and people will succeed. That's what I strive for at MMPT. If its performance or body composition we have the cogs in place to make you the machine you always dreamed of. Contact us today to see how we can help.

10.01.2022 While you shouldn't skip breakfast, you should skip the worst breakfast options. #Bagel #Carbohydrates #Breakfast

09.01.2022 Are you looking for fitness coaching and personal training? We offer tailored solutions for individuals and groups looking to get on the fast track to health. We have coaches with vast experience to assist you in one on one sessions, or as part of our group classes. ... We have a solution to fit your budget and time. Our members range in age from 15 to 70 years young. We help disabled people and athletes reach goals, nobody is excluded. Find out why our members love us and keep coming back. Call us today on 0427639612 and ask for Markus.

09.01.2022 Feel fantastic: How to maintain fitness and feel fabulous after 40 #Medical

08.01.2022 Many golfers don’t realize the importance of nutrition for a round of golf. #Fitness

08.01.2022 Top 5 Best Exercises for Strength and Weight Loss #MobileApp

07.01.2022 First, let’s define some terms. #Fat

06.01.2022 Rad music for a 5:30pm Monday montage!

04.01.2022 The complexity of eating disorders has long been misunderstood, both by the general public and the mental health profession. #DemiLovato #MentalHealth

02.01.2022 These muscles are often referred to as the hip flexors. #Extend #NeutralSpine #Lunge

01.01.2022 It is a bit weird that fatigue and soreness sell, but they do. #Breathing

01.01.2022 MYTH OR FACT Eating red meat can speed up the aging process. ... . . FACT! Unprocessed organic red meat does NOT appear to accelerate the biological aging process but studies show processed conventional (grain fed, factory-farmed) red meat DOES. This might be because conventional meat contains phosphates that improve its tenderness, flavor and shelf life. Having too much phosphate in your blood is linked with a higher risk of heart disease, weak bones, kidney disease, and a shorter lifespan. That being said, many researchers believe the shorter lifespan isn’t only because of the meat consumption, but other lifestyle factors. Plant-based foods contain numerous micronutrients and antioxidants that can protect against disease. The takeaway: If you eat red meat, if at all possible make sure it’s certified organic and also make sure you eat your vegetables! REFERENCES: www.eatthis.com/red-meat-aging/ https://www.medicalnewstoday.com/articles/326156