Marlene's Tai Chi for Health & Wellness in Gold Coast, Queensland | Alternative & holistic health service

Marlene's Tai Chi for Health & Wellness

Locality: Gold Coast, Queensland

Phone: +61 402 313 319

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• Sport & recreation
• Alternative & holistic health service

25.01.2022 "If we could put tai chi as a pill everybody would take it. But unfortunately you actually have to practice it to have an effect, " says Harvard Medical School geriatric researcher, Professor Lew Lipsitz. He calls tai chi one of the most exciting interventions because it benefits both balance and mobility. It aids the muscular system, coordination, equilibrium, and the brain. Harvard Medical School is doing lots of research into tai chi. In 2010, researchers at the institute ran a 12-week intervention, in which seniors practised Tai chi twice a week. At the end of the trial, the investigators compared balance and mobility of those who did Tai chi to seniors who just sat in on the classes. And lo and behold, Tai chi not only their improved gait and balance but improved their overall functional ability, said Prof Lipsitz.

25.01.2022 This journey is yours to begin.

25.01.2022 No 10am tai chi at Grange due to high winds. Even Casper thinks they’re uncomfortable! Can we go inside now? Hope to see everyone soon - at 10am Tuesday beginners class or next Saturday.

24.01.2022 From the duo that created the gorgeous Lotus, heres a beautiful, peaceful new composition. Hope it brings some peace to your day.

22.01.2022 I MISS YOU! Hello everyone. It seems so long since we were enjoying tai chi together!In this newsletter, Ill offer some tips for home practice and help us keep us in touch. Open & Close Open and Close is so simple, but so good for you. Do some each day and feel some tai chi magic! [ 215 more words ] https://marlenestaichi.wordpress.com//tai-chi-with-marlene/

22.01.2022 Just 4 weeks of tai chi can boost your immune system and after 12 weeks healthy, cellular level changes occur, an Australian research review has found.

22.01.2022 Hi Everyone. Just a reminder: there is no Saturday class this weekend 30/6. Well have a Tuesday (30/6) 10am class instead - in the same park across from Grange library. Saturday classes will restart the following weekend (4/7). All welcome.

21.01.2022 For your safety... I am a CovidSafe-accredited instructor. The logo says "martial arts" instructor because the Australian Tai Chi Association has joined with the martial arts association to develop a Covid Safe industry plan and training.

21.01.2022 Its a lovely day for tai chi in the park. No Casper wont be joining us! All welcome. 10am across from Grange library. Newcomers free!

21.01.2022 Tai chi is great for the heart, as well as the mind and body - this review of research shows. Do you know someone with a heart condition who might benefit?

20.01.2022 Moving to park classes at Grange - Thursday and Saturday mornings - from next week. Lanham Park, Sellheim Street. 9:30am to 10.30am. $10. All healthy social distancers welcome!

20.01.2022 Some relaxation and of course some tai chi thoughts. Check out how flowingly jellyfish move through the water.

20.01.2022 Heres why tai chi feels so good and also how it can be so good for your health.

19.01.2022 Let’s do sun safe tai chi in the park tomorrow and start at 8.30am. Hope to see you there.

19.01.2022 I love tai chi in the springtime! Not only are the purple jacarandas out here in Brisbane but the golden-flowered silky oak. It was a great class this morning in their shade.

19.01.2022 Classes for 2020 start today! Looking forward to seeing everyone. New starters are always welcome.

18.01.2022 Well get through this. Improve your stress levels with some tai chi and words of encouragement from Dr Lam.

18.01.2022 A REMINDER: there's no Grange tai chi on Saturday (31/10) or Melbourne Cup Tuesday (3/11) but don't be like this guy...do some home practice. Let me know if you'd like me to provide a video to guide you. Hope to see you at class soon.

18.01.2022 Looking forward to restarting classes next Wednesday and reconnecting with my students. It’s been a busy time and I’ve needed tai chi more than ever... Selling, moving and losing my beloved mother. Hoping to see everyone (especially my northside participants) at the Woolloongabba classes. Details are in my About info. Or give me a call.

17.01.2022 Heres Dr Lams next lesson. He also shares how he actually gained a very positive outcome from a period very much like our lockdown which he experienced before he left China.

16.01.2022 Dr Lams advice on the virus - Keep calm, remember your hygiene and do tai chi!

16.01.2022 Check out some of my wonderful students starring with me in this Queensland Health campaign to promote activities for boosting mental wellness. It was great to be involved in such a positive project. Look out for the series of videos on TV, cinema and digital channels.

16.01.2022 Was recording a Tai Chi for Energy practice video to send to students and this happened! Extra energy supplied by my dear husband.

15.01.2022 Learning tai chi can be one of the most enjoyable and beneficial journey you ever made. There are many forms and styles of tai chi available, choosing a suitable tai chi can be fun but could also be a very time consuming exercise, sometimes even frustrating!

15.01.2022 Heres Lesson 4 of Dr Lams recommended sequence for improving immunity and reducing stress. All lessons have been posted to this YouTube channel. Enjoy!

14.01.2022 Grange park class is cancelled this morning. Lots if people busy with family commitments. Best wishes to those people visiting families they can now get to ( and get home from!) See you next week.

13.01.2022 CLASSES UPDATE: NORTHSIDE - (Grange) will remain outside in the park on Saturdays (10am) for now. All welcome. DELAMORE classes restart this week. Cant wait to see everyone! ... SOUTHSIDE - (Community Hub, Woollongabba) on Wednesdays recommence is the hall (Level 1 11.30am, Level 2 12.45pm). Thanks to the Hub manager Julia and coordinator Terina for their help in making these classes COVID safe. NEW BEGINNERS CLASS - I am taking names for a Beginners Tuesday (10am) park class at Grange. Please share with anyone who might be interested.

11.01.2022 BEGINNERS Tai Chi class starts next Tuesday (4/8) - 9.15am to 10.15am, $10. (First lesson free.) In the park across from Grange Library, corner Sellheim St and Lanham Ave. Call or txt me on 0402313319. Care for your mind and body, with easy-to-learn Tai Chi for Health. Suitable for all fitness levels. Visit my website for more info. https://marlenestaichi.wordpress.com/

11.01.2022 You can add to the research on tai chi by doing a 30 min questionnaire online. See how below.

11.01.2022 Please share if you know a carer on the Gold Coast who would enjoy this.

11.01.2022 This week I received a letter from a 95 year old lady who has been learning tai chi with me since 2016. This is why I teach tai chi! It is never too late to try tai chi, in fact you get better at it with age! Heres the text of the letter - in case its difficult to read in the image. (Personal details are redacted for privacy.) 8 September 2020... Dear Marlene, When you introduced "Tai chi" to xxx, I was so excited because it was something I had wanted to do but was too afraid to join a group. So this was the opportunity to find out all about it. I was not disappointed, instead I realised soon after joining just how good it was for me. My aim is to be able to look after myself for as long as possible and after tai chi I have been able to achieve this. I try to apply what I learn in class to my everyday routine. I make sure I am ready before I take a step and try to remember my posture. Also the words "think tall" is constantly in my mind. I owe my total well-being to Tai chi and because of this I look forward to attend the class each week. Thank you Marlene for all your caring and kindness. Yours sincerely, Elia XXX

10.01.2022 Looking forward to sharing tai chi relaxation with some carers. Thank you Carers Qld.

08.01.2022 A dose of tai chi inspiration with a difference, put to Peter Gabriel and Kate Bushs Dont give up. Enjoy!

07.01.2022 What does a tai chi master do when he has to isolate at home? If its Dr Lam, he shares a tai chi sequence to help us. Join Dr Lam for lesson 2 of his Tai Chi to Boost Immunity and Reduce Stress. Stay well everyone!

07.01.2022 At this challenging time, we are doing many things to help. Scientific studies have shown tai chi improves immunity and provides many other health benefits. An ...ideal tool for this crisis. I am sharing the Tai Chi for Rehabilitation program free to help people improve immunity and relieve stress. PLUS: - Discounts to all tai chi programs - Guide to Conducting Lessons via Internet for TCHI Instructors - Interview with one of the largest TV networks in Indonesia - ...and more Read: https://mailchi.mp//dr-paul-lam-tai-chi-for-health-newslet

06.01.2022 I have just posted details about my tai chi classes on Nextdoor. Your comments/recommendations on this platform are welcomed.

06.01.2022 For everyone who needs a hug right now... some tai chi thoughts and a special sequence to reduce stress. This was the most popular of my lockdown newsletters to my students. Virtual hugs to you all!

06.01.2022 Home Tai Chi Studio is READY for virtual tai chi classes - without the dogs hopefully! Join me for small group online classes via simple-to-use video conferencing. First classes (small groups and private) start this week. FB message me for details. Social distancing doesnt mean we cant continue to share tai chi TOGETHER! Ive missed my classes. Cant wait to see you! Special thanks to my talented artist friend Ros Howse for the artwork.

03.01.2022 Just a reminder- no tai chi this Saturday. I will be visiting beautiful (but chilly!) Toowoomba for a tai chi workshop. See you next week.

01.01.2022 An amazing example of flowing like a river. Enjoy!

01.01.2022 Im planning to begin park tai chi classes from May 15 thanks to the relaxation of restrictions. Will advise details once I have locations okayed by council.