Maroney Swim Team in Engadine, New South Wales | Personal coach

Maroney Swim Team

Locality: Engadine, New South Wales

Phone: +61 417 285 777

Address: Engadine Leisure Centre at ANZAC AVE 2233 Engadine, NSW, Australia

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25.01.2022 MST 3rd week of the term..is KICK WEEK. Have fun everyone.

24.01.2022 MESSAGE FROM COACH Caitlyn Richardson This weekend, there is a carnival out at SOPAC called the Sydney Open (13th to the 16th of May)! I thought this would be a good opportunity for the younger swimmers to watch some of the big names swim before Olympic Trials coming up in June! Names such as Cate and Bronte Campbell, Mitch Larkin, Kyle Chalmers and Emma McKeon will be there! Kids under the age of 17 are free entry and tickets are $7 for those older. Heats will start at 6pm and finals will start at 9am! Just thought I’d let everyone know so they can choose to attend and watch!

24.01.2022 From 1st June Tuesday and Thursday AM mini’s and competitive squad will commence dryland 5:30-6am then swim 6-7amFrom 1st June Tuesday and Thursday AM mini’s and competitive squad will commence dryland 5:30-6am then swim 6-7am

23.01.2022 Friday 400s for the Jurassic Masters squad

23.01.2022 Kids wetsuits... this is a good company... but you can use old wetsuit as long as it is not too thick... we don't want to mess with the swimmers buoyancy. https://toasteeswetsuits.com.au/site/main-v2/

22.01.2022 Swimming kids having fun for Christmas 2020

22.01.2022 LEARN TO SWIM CHRISTMAS HOLIDAY INTENSIVES Jan 11th to Jan 15th Jan 18th to Jan 22nd Lessons run 9-11am for levels 2 to 5 and ALL lessons will be 15minute one on one lessons

21.01.2022 IMPORTANT DATES Last Day for Development (Tugs & Teens) 12TH DECEMBER Last day for Learn to Swim 12TH DECEMBER Direct debit for LTS and Development stops 12TH DECEMBER... Last day for Competitive Squad (Mini, Jnr White, Gold and Blue) 22ND DECEMBER Christmas BBQ & Fun Day is 22ND DECEMBER Direct Debit for Competitive continues in holidays All Squads & LTS resume normal on 27th JANUARY See more

21.01.2022 Afternoon Swimming Parents Competitive Squads are swimming.... Junior (White, Blue & Gold) are swimming, Mini Squad (White, Blue, Gold, Red) are swimming, Masters squads are swimming..... LTS is no longer operational until further notice. Development Squads which are Tugboats, Speedboats, Jetboats & Teen Squad are no longer operational until further notice. Be safe and take care of your loved ones. Updated PROGRAM for HOLIDAYS and TERM 2 TBA

20.01.2022 Saturday mornings is now our race morning until the end of the year (break during holidays) We start at 7am with a warm up, 7:30am racing in a time trial and handicap race format which will allow us to follow COVID restrictions. Cash, vouchers and prizes for personal best times. All MST and ESC swimmers are welcome. We start Saturday 5th September.

20.01.2022 Hi EVERYONE, we are scheduled to be back week 1 term 4 but that is if everything goes to plan on the COVID front. We are currently running squads in the mornings 6-7:30 as the pool closes at 2pm so there are no afternoons. Sessions are just $5 which is a bargain!! Just tap and swim no direct debit and no cash. If you receive the Councils emails they send out regular updates. Stay tuned. I post when I know stuff. Hope everyone is doing okay.

20.01.2022 GREAT NEWS....Squads are BACK at ELC starting Monday 20th July. We will start with a soft opening. All competitive kids who swim 2 or more sessions per week can attend the sessions. This is all ages. The decision as to how many sessions you attend is your choice. We will start with 5:30-7:30am Monday-Friday mornings 5:30am RUN - Anzac Oval (wear your costumes underneath your training gear.. dont forget your runners) meet out front Leisure Centre (optional) 6-7:30am SWIM- O...lympic and Program pool. Payment is $5 for each session; tap and go, no direct debit until the council notifies us. We will observe the distance regulations set out by Sutherland Council and Australian Swimming. We will not be taking any new swimmers in the squad program until term 4 and we will not open afternoon squad until term 4. All swimmers who were swimming afternoons are welcome to attend mornings. Masters will be swimming Wednesday & Friday 6-7am. $5 tap and go applies for you as well. Any questions please post here as I am sure sure everyone is keen for information. TEAM MST is super happy at the thought of being back and cant wait to get ready for summer and swimming carnivals. See more

20.01.2022 2021 Term 1 Timetable... JUSTINE'S HOT TIPS 1. Monday and Wednesday are our CRAZY afternoons....Tuesday and Thursday no so much. 2. The 5pm classes have a better swimmer to coach ratio... 4pm is "bonkers"... 3. Swim more than 1 session per week of you want to... **reach those swimming or surf goals... **enjoy the training when you see the improvement over a shorter period of time **learn the skills and retain the body/ motor pattern knowledge necessary for long term good technique **fitness will not improve 2 as much but more like 10-20 times **make more friends **summer afternoons at the pool are FUN 4. The squad sessions over Term 1 concentrate on what you need to race well at your school, zone, regional or state carnivals but the BEST way to prepare is to join Engadine Swimming Club and race on Friday afternoons... see the ESC facebook page. 5. Morning training sessions are the best... start your day with PE/Maths/Social Science/ Chem & Bio/ English & my favourite...religion....before you even get to school! See more

19.01.2022 BIG NEWS... The MST competitive program is changing. Caitlin Richardson has developed a new program which now has a new competitive timetable and a set of guidelines to take our swimmers to the next level. Come along to the meeting on Thursday 5:30am to hear all about it. If you can't make Thursday we are meeting on Friday at 6pm. Program will commence 1st May...

19.01.2022 here is our session for today

18.01.2022 Latest information on what is happening for this holidays.

18.01.2022 Neytiri has a pretty good toropedo for a 4year old... she has worked very hard over the last 4 months to get better at her swimming, she loves the water...literally this kid is a fish

17.01.2022 COLD/ Wet weather tips 1. Gumboots with warm socks 2. Bring two towels one to dry off and one one to wear under swim parka or big rain coat. 3. If you have a hooded towel this goes under the coat too. 4. Do not enter or exit the Leisure Centre in your just your cossies. ... 5. Arrive dressed and warm, leave dressed and warm 6. Arrive with shoes on and leave with shoes on. 7. Umbrella is good but hard to carry with your gear bag which YOU carry and not your mum/dad. 8. WEAR A SWIM CAP, it keeps you warm. NOTE: RASHIES do not keep you warm in the pool See more

17.01.2022 Squad training resumes Monday 4th January with Cait, Karen and Justine. *MINI's squad, JUNIOR White/Blue/Gold swim the number of sessions you pay for in a month in whatever order you want to (this is because you are on a direct debit payment during the holidays) *Tug/ Speed/ Jet BOATS & Teens you swim with casual payment $19 per session as you do not resume direct debit payments until Term 1 school commences. *7-7:30am Dryland, 7:30-9am swimming with approximately 30minutes of training will be dedicated to racing skills.

15.01.2022 SQUADS are yet to return to normal we are still 6am-7:30am. 5:30am dryland is optional. I have no news about afternoon lessons. Sorry. Monday to Friday.

15.01.2022 Special thanks to the families or our 2233 swimming community for a great summer of Learn to Swim. Your lessons will roll over into term 2 if you choose to continue with learn to swim in Autumn and we are looking forward to our first Autumn of learn to swim.

14.01.2022 Looks like its another week of NO DRYLAND..Training will start at 6am swimming.. no running.. sorry everyone. On a more positive note the sun is now getting up that little bit earlier.. summer here we come.

14.01.2022 I will keep saying it and if anyone asks you.. MST squads and Learn to Swim will run 12 months of the year. Engadine Leisure Centre Olympic Pool is 26 degrees all year round and the program pool is 30 degrees 12 months of the year.

14.01.2022 Hi Team I will be speaking with the Council tomorrow but I will post the exact movements of staff and swimmers when I know more. For now MST will be operational tomorrow 5:30 am and I am guessing that I will be telling our families that we will follow our fellow swim schools and will be closing as from tomorrow 12pm but I still need to know what the SUTHERLAND SHIRE COUNCILs official party line will be.... Be safe & take care. Justine

14.01.2022 MST news...June 2020

13.01.2022 Training was fantastic last week it was awesome to be back BUT it looks like we wont be running this week due to the rain and the wet oval. NO DRYLAND JUST SWIMMING START TIME IS NOW 6am. Please let everyone you know that we are not running at 5:30 this week.

13.01.2022 This Saturday we have the 200 Freestyle time trial and the 50 Breaststroke handicap. 7am warm up aiming for a 7:15 start and a 8am finish. EVERYONE WELCOME $5 tap at front desk.

13.01.2022 Maroney Swim Team and Engadine Swimming Club are holding an unofficial swim Meet on Saturday 8th February. This meet is to enable swimmers to try out club, get times and practice before their school carnivals. Events will be 50m Freestyle, Breaststroke, Butterfly and Backstroke, 100m Freestyle and 200m IM, if time permits they will be a 11 years and over 200m Freestyle. Swimmers do not have to be registered members of Engadine Swimming Club to enter. Cost to enter is $10 this... includes pool entry, entry into events, a sausage sandwich and a drink. Entry cards will be available at swim club or you can email the ESC registrar Deirdre [email protected]. It would be appreciated if cards can be completed and returned as soon as possible, this will enable swimmers to be entered into the computer and seeded by their times prior to the meet. Warm up 12.30pm Start time 1pm See more

12.01.2022 Snorkles are here...Small fit suits junior swimmers.$55 each. I will have them at the pool from the 20th July.

12.01.2022 200m Time Trials from Saturday 12th September Mick 2:33.65 Brodie 2:40.71 Olivia 2:43:53 Mads 2:57.42... Aly 2:57:63 Jessica 3:02.01 Amber 3:43.08 50m Breaststroke handicap was won by Mads who scored for herself a $30 gift voucher. This Saturday (19th) is the 800m Freestyle time trial and anyone who swims qualifying time for Metropolitan/ State Long course will receive a prize. Plus we have the 50Backstroke handicap race. 7am warm up,7:15am start, 8am finish.

11.01.2022 All Junior competitive swimmers... NO DRYLAND Tuesday (25/5) or Thursday (27/5)..4-5:30pm swim only.All Junior competitive swimmers... NO DRYLAND Tuesday (25/5) or Thursday (27/5)..4-5:30pm swim only.

10.01.2022 Learn To Swim lessons will not be running today. Due to the weather conditions of the last three days the program pool is not up to its normal functioning temperature for lessons. The boys at the Leisure centre have worked really hard to get the temperature back up but its not going to be in time for lessons. The good news is SQUADS WILL STILL BE ON THIS AFTERNOON.

09.01.2022 On Thursday 22nd 5:30am there will be a Competitive Squad meeting for all parents and swimmers who swim in Mini, Junior White, Junior Blue and Gold. Coach Caitlin will be presenting the new program for Maroney Swim Team swimmers. This program is focussed on challenging our swimmers and to take them to the next level of their own development. A second meeting will be held on Friday 23rd April at 6pm for those parents who were unable to attend the Thursday meeting.

08.01.2022 Torpedo Kid Neytiri who is our Swimmer of the Week.

07.01.2022 I am hoping by now that you gave all received your obligatory email informing you that the pool is now closed. There is no timeline for this closure. All I can tell you is that Mick & I will be here at the pool when we return. In the meanwhile be safe, take care and stay healthy.

07.01.2022 Preparing for Autumn swimming. 1. Swim Caps 2. Swim Coats 3. Ugg Boots 4. Towel with hood.... 5. Beanie 6. Wetsuit (spring suit, just the top, sleeveless, toast-tees) 6. Travel mug with hot chocolate 7. Arrive dressed with coat and boots. 8. LEAVE with towel, coat, beanie, boots & drinking your hot choc. See more

07.01.2022 Here is a great idea for those who are hoping to keep their kids swimming through Winter. The pool is still 26 degrees all year round but there are some that just cant seem to get their head around the cold water...not like the old days. The best suits are sleeveless wetsuits with about 2mm rubber, just enough to keep warm but not enough to impact on the swimmers buoyancy or stroke mechanics.

07.01.2022 Squads and LTS cancelled for today due to storms, hail and lightening.. sorry all customers that swim today will be credited.

06.01.2022 MST LTS Program Structure Level 1/ 15min/ 1 swimmer to 1 instructor Level 2/ 20min/ 2 swimmer to 1 instructor Level 3/ 20 min / 3 swimmers to 1 instructor ***Level 3 class time is age dependent-some classes 30min... Level 4/ 30min/4 swimmer to 1 instructor Level 5/ 35min/ 6 swimmers to 2 instructor Level 6/ 35min/ 8 swimmers to 2 instructors For more information on progression go to https://www.sutherlandshire.nsw.gov.au//Swim-School-Levels See more

06.01.2022 Program pool is back to 31 degrees at 5:30am today 11/2/2020. LTS lessons will resume at 7:30 this morning.

06.01.2022 ATTENTION swimmers and families of Maroney Swim Team!!! Did you know.... Ben, one of MST coaches is a Physio at a local business called Physio Inq. He is committed to getting you or your swimmers back in the pool ASAP! Sometimes sitting on the sideline isnt the only option. ... So, if you have an injury or an old niggle and need some help.. then go and see him that way he can get you transitioning specially from clinic to pool. And for an extra bonus, you get $35 off an initial consultation. When you book in let the reception staff know that you are from MST and would like to accept the initial consult discount! https://www.engadinephysiopilates.com.au/online-booking

06.01.2022 Squad and Learn to swim lessons will continue this week. If there is any change you will be notified via email and sms. This is a good chance to practice your colder weather procedures in preparation for Autumn.....swimming is an all season activity...we DO NOT during Autumn and Winter.

05.01.2022 All Leisure Centre Squads will be operational. We will endeavour to maintain a physical distance by having swimmers training at opposite ends of the pool, with only 6 kids per lane (3 at each end) if we have too many we will utilise the program pool. Swimmers will swim 10-20 seconds apart and there will be no dry land and limited use of the equipment. We completely understand in this current climate people will not be wanting to continue training and we support this choice as well. I am waiting to hear from Council about what happens with payment. Be safe and take care. Justine

05.01.2022 This information was posted on the SSC Website The link is at the bottom. Here is the information ***Community Health Update*** As the impacts of Coronavirus continue to evolve, the health and wellbeing of our community is of utmost importance.... With so much information across the media, it is important to be informed and know the facts about Coronavirus (COVID-19). Government public health agencies are the best source of official, up-to-date information. Key information is available at: NSW Health - This site includes an extensive and valuable FAQ and is regularly updated. Australian Government Department of Health You can also follow the NSW Health Facebook page for updates. Council is closely monitoring the latest information from the lead public health agency, NSW Health, and will respond quickly to any changes they advise. Remember to stay calm and follow the advice of public health agencies on precautionary measures. What are Sutherland Shire Leisure Centres doing to ensure the health and safety of our customers? Additional hand sanitiser stations are currently being installed throughout our centres. Hygiene signage has been placed in public areas, including toilets, gym and crches. Antibacterial wipes are available in our gym areas for customers to wipe over equipment prior to use. Staff also regularly clean equipment. As is our regular practice, we advise customers to follow our Healthy Swimming Guidelines. We ask customers to shower and wash thoroughly with soap before entering pools, ensure that young children have visited the toilet before using the pool and ensure that infants who are not toilet trained are wearing a swim nappy at all times. Customers who feel unwell or are sick are being reminded not to attend our centres. If you have recently travelled overseas, please follow the advice of NSW Health in terms of necessary precautionary measures. What if my child is sick and cannot attend swimming lessons? If your child misses two or more lessons in a row you can claim a credit for missed lessons if a medical certificate is provided. Email a completed Credit For Classes Missed Application to [email protected] Can I place my membership on hold? Yes, memberships can be placed on hold for a minimum of 1 week to a maximum of 8. If the suspension is due to medical reasons, and you can provide us with a medical certificate, there is no time limit for suspensions. Email a completed Membership Suspension Form to [email protected]

04.01.2022 Training Today... loving the extra time in the morning to add a little "bedazzle"

04.01.2022 SQUADS in JANUARY HOLIDAYS

03.01.2022 Now that MST is running the LTS we will be continuing through Terms 2&3. The pool temp is always 30-31 degrees in program pool & 26 in Olympic pool. Swimming is NOT a seasonal sport.

02.01.2022 This mornings winner of the handicap 50 fly was Amber. If you want to improve your racing we are running time trials on Saturday mornings. Everyone welcome.

01.01.2022 We are back to 5:30am running now the weather is nice and the oval is dry. Swim 6-7:30am.

01.01.2022 Engadine Community Swimming Carnival Saturday 8th February has been cancelled. Wet weather forecasted and the wet weather for the 48hrs prior will make conditions very wet and muddy. Not the fun day we had planned. SORRY everyone..

01.01.2022 Today’s challenge..