Maroubra Road Physiotherapy in Maroubra, New South Wales, Australia | Medical and health

Maroubra Road Physiotherapy

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 9314 3888

Address: 16 Maroubra Road 2035 Maroubra, NSW, Australia

Website: http://www.maroubraroadphysio.com.au

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25.01.2022 Abdominal Muscle StrainOur number one tennis player Alex de Minaur has been forced to withdraw from Australian Open 2020 with an abdominal tear! What is an abdominal tear, how does it happen and why is he forced to forfeit this important tournament? Click through to read more......

24.01.2022 Did you know....

23.01.2022 Many of us have recently found ourselves working from home. This sudden change to your work environment may lead to aches and pains that affect your work productivity and general health and well-being. So, what exactly should you be doing to stay healthy and injury-free whilst working from home?

23.01.2022 Did you know that being active for 1 hour per week has physical and mental health benefits? Movember is a great month to commit to being more active in your everyday life. Find out more in our latest blog post.

20.01.2022 Happy New Year from the team at Maroubra Road Physiotherapy! To keep the body in good health is a duty, otherwise we shall not be able to keep the mind strong and clear - Buddha Here at MRP we are committed to helping our patients become more than just pain-free, but also stronger and healthier than before to prevent recurrence. Health is not just the absence of disease, but also a state of physical and mental wellbeing. Look after your health, and th...e rest will follow! If you’ve been trying to ignore a niggle, are nursing an injury or just don’t feel quite right in your body, come and see us! We are experts in musculoskeletal pain. Open 7am-7pm mon-sat #maroubraroadphysiotherapy #physiotherapy #sydney #newyear #health #resolutions #maroubra #painfree #rehab #injury #backpain #neckpain #kneepain #shoulderpain See more

17.01.2022 With the days warming up, swimming is a great way to stay active and cool off. Unfortunately, too often swimmers experience injuries such as shoulder pain. Correcting your stroke technique is just one way to help avoid potential swimming injuries. Here are 5 simple tips to improve your freestyle stroke and keep you swimming pain-free. For more advice on ways to reduce your risk of swimming injuries, book in for a full assessment with one of our physiotherapists.

14.01.2022 Physio Education: What is ITB syndrome? Iliotibial band syndrome is an overuse knee injury commonly seen in runners and cyclists Pain is felt in the lateral side of the knee Builds over time, rather than suddenly ... It is thought that the repetitive extension and flexion of the knee can cause friction between the ITB and the femoral condyle. Some research shows the ‘impingement zone’ is 30 degrees of knee flexion, which occurs during foot strike and early stance phase of running. The hip abductor muscles are usually weak, contributing to poor control of the knee, which exacerbates the friction. Hence strengthening these muscles is an important component of the rehab. Rehab Phase 1: Soft tissue massage, stretching and foam rolling of lateral thigh structures eg. ITB, glute med, TFL. Relative rest from aggravating activities. Phase 2: Identify and modify biomechanical causes eg. poor running mechanics, poor seated or standing postures, weakness (eg hip abductors), lack of flexibility, poor control of knee. Examples of Phase 2 Rehab Exercises: 1Lateral strict step down 2Strict step down 3Single leg deadlift If you are suffering from knee pain, come and get it assessed and treated by one of our professionals! Don’t wait until it’s too late.This information is not intended to replace or substitute professional medical or allied health advice. Reading the information on this post does not create a therapist-patient relationship. Book in with one of our expert physios for a professional assessment and treatment. #ITB #ITBsyndrome #pain #kneepain #runnerspain #maroubraroadphysiotherapy #painfree #exercise #moverbetter #relief #getstronger #rehab #pilates #physio #therapy See more

12.01.2022 An Important message to all our patients...Our response to COVID-19

11.01.2022 3 tips to reduce knee pain when running.......

10.01.2022 Video-consultations available soon: Stay tuned! If you can't come to us at our Maroubra clinic, we are developing a video consultation service so we can come to you online! This will allow all clients to continue treatment and stay on the road to recovery. Our video-consultation services will be provided by our expert physiotherapists and deliver the same exceptional level of care as our in-clinic sessions.... A video consult may include assessment, rehab exercises in real-time, tailored exercise programs, activity modifications and expert advice all designed to get patients pain-free, moving better and improve overall quality of life. Latest announcements on rebates: All Medicare items will be bulk-billed Rebates for tele-health services from private health funds will begin on 14 April Health fund members should check with their health fund for specific details Patients will pay for the consultation and then claim the benefit through their health fund afterwards DVA also claimable Feel free to call us to discuss Tele-health (02)9314 3888. #weareopen #advice #coronavirus #injury #pain #maroubraroadphysiotherapy #painfree #exercise #moverbetter #relief #getstronger #rehab #pilates #physio #therapy See more

10.01.2022 Maroubra Road Physiotherapy is still open. If you need to book an appointment, please visit https://maroubraroadphysio.com.au/book-appointment/ or call the practice on 9314-3888

09.01.2022 How to use a mask properly! Here at MRP, our staff are wearing masks every day. On the street, there is still contention as to whether everybody should be wearing a mask. However, one thing remains clear - if you’re going to use it, use it properly! Otherwise a mask could even increase your risk of infection. Follow these thorough guidelines from WHO and you will be helping yourself and others We are open! At MRP, due to diligent adherence to all hyg...ienic precautions, our clinic remains a safe and sterile place to get your physio fix. Temperature checks at front reception are now part of our protocol. New patients are welcome but please note if you’ve been overseas in the last two weeks or have any flu-like symptoms you will not be able to book an appointment. #coronavirus #howto #masks #advice #covid19 #injury #pain #maroubraroadphysiotherapy #painfree #exercise #moverbetter #relief #getstronger #rehab #pilates #physio #therapy @ Sydney, Australia See more

07.01.2022 Now that everything is grinding to a halt for Christmas, it’s the perfect time to embracing self-care. If you use your down-time to care for your physical and mental health and to redress the balance, this will pay off in the long run. Here are 5 tips to get the most out of the upcoming holiday break.....

03.01.2022 Are you experiencing pain since recently returning to the gym? Although tempting to return to the weight and intensity you previously trained at, returning to these loads too quickly following a break in training can often lead to injuries. Book in for an assessment with one of our physiotherapists for advice on simple strategies to get on top of your aches and pains to get you back in the gym pain-free! ... #physiotherapy #gym #injuries #rehabilitation #maroubraroadphysio #training #pain

03.01.2022 Following the advice from the government this evening (Sunday 22/3), we are still open. If you need to book a Physio Appointment, please see our COVID-19 update, which has some important information. We hope you are all staying safe and well. https://maroubraroadphysio.com.au//response-to-covid-19-a/